Small Back Search Results

How To: Do upper back stretches

Limber up your back with exercises and stretches for your workout routine in this fitness video. Take action: to find an ideal position use a pole or handle, hold for 15 to 30 seconds while holding the pole lower to target lower back, and change grips. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a ...

How To: Do cat and camel sculpting yoga-inspired exercises

Cat and camel exercises are great for stretching and strengthening muscles of the back, especially the lower back. Learn how to do cat and camel exercises in this strength training video. Take action: get on hands and knees, arch back like cat, flexing abs, let the back sag, sticking out butt, holding each position for 3 seconds, and repeat for 5 reps. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...

How To: Do back exercises using a stability ball

Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...

How To: Do back isolation exercises

Isolate muscles in the back with some simple exercise methods. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: isolate back muscles with feet wider than shoulder-width, and bring weight down to hips but don't lock elbows. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...

How To: Do back compound exercises

Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take action: grip handles on the outsides, cross legs, bring chin to top of the bar, and return slowly, but don't swing legs. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...

How To: Have Strong Healthy Nails

Do you want strong, healthy nails? With just a little time and basic care you will find that you have fingernails that others admire. Growing strong, healthy fingernails can be done with just a little time and care. One of the keys to healthy nails is to make sure you get enough protein in your diet. Take time to think about your nutrition. Are you eating enough protein? Even if you are a vegetarian you can get plenty of protein with beans, nuts and tofu. Also, are you drinking enough water? ...

How To: Change Your Own Oil — A Beginner's Guide

If you're one who enjoys a good DIY project, or if you're just tired of paying exorbitant labor fees to have your vehicle serviced every 5,000 miles, changing your own oil can be a rewarding endeavor. Even though cars and trucks are becoming increasingly over-engineered these days, manufacturers generally see to it that the basic maintenance items can still be taken care of in your driveway with a few common tools.

How To: Inflate Any Ball Without a Pump or Needle

What happens when you find your ball deflated and there's no pump or needle in sight? You could always cancel your plans of kicking around the soccer ball or starting that pickup football game in the park. Better yet, you could be terribly clever and find another way to get air into the ball. From a pen to a balloon to a gas station, there are ways to inflate it.

How To: Clean your laptop's keyboard by removing the keys

In this video DavidDaGeek shows how to clean your keyboard by removing your keys, but to be careful when doing this. Put your finger underneath a key and just pull it off. Don't break the piece that holds the key in place though! he starts at the shift key and works to the left with the ? being next. Then remove the hair or dust with your fingers. Don't remove them all at once because you might forget what order they go in. To put the key back in, put it in its spot, and click it back in. You...

How To: Tease your hair easily

In this tutorial, we learn how to tease your hair easily. First, brush your hair back and then grab the hair in the back of the crown of your head. Hair spray all of the hair and then comb it back against the growth, towards the root. After this you need to check to make sure it's enough volume. Your hair will stick up, but that's what you want it to do! After this, grab the hair behind this and do the same process. Continue to do this until you have achieved the look you want. To finish, sim...

How To: Make a soup bowl out of a coconut

In this video, we learn how to make a soup bowl out of a coconut. This will add a ton of flavor to soups or drinks! To do this, you will need to make a wide opening to the top of the coconut. Take a cleaver with a strong, thick, and heavy heel. Then, score through the husk with the cleaver, looking for any weak spots. After you have scored the wide opening, go back around until you break through the shell. Once you break through, use the back corner of the knife to pry back the top. Pull it b...

How To: Pierce your lip with a flat or round back

In this video, we learn how to pierce your lip with a flat or round back. First, purchase some flat backs from the store, don't use normal earrings because this will damage your skin. Flat backs don't hurt when you pierce them. To start, you will need to find the spot where you want to pierce, don't hit a vein. After this, use ice to numb the spot until you think that you are ready. Then, poke the needle through the hole after cleaning it off with alcohol. Make sure to clean the lip area when...