Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This beginners level yoga how to video shows you how to work your way into a push back from a standing yoga pose. Start from a forward bend, relax you hands, bend your knees, and walk you feet back.
Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This yoga how to video shows you an exercise that will help you with yoga push backs. This movement will help you work on rolling up your knees into your chest for an easier push back transition.
Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This yoga how to video shows you how to work on the lift off part of a yoga push back. This movement will help you transition lift off the floor into a push back position and transition into a yoga push up.
Improve your yoga routines my strengthening your upper back. In this yoga how-to video Esther shows you an exercise you can do to mobilize your upper back. Open your chest and improve your posture with this yoga routine.
A tutorial how to manipulate a normal playing card! This type of manipulation is called back palming.
From waxing to shaving to that new-fangled thing they call laser hair removal, there are a lot of options out there when you decide to start taming the hair on your back. Here are the best ways to get rid of your back hair.
Learn how to do a cable seated row drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.
Marcus Monroe demonstrates how you can throw a ball behind your back while juggling three balls. This is also called a back cross, and you should practice with just one ball first. You want to take your time and make sure that you are loose.
Learn how to do downhill ski series exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Here is a killer 45 minute back workout that you can do at home with just a set of dumbbells and a pullup bar. This is a back (lats,latissimus dorsi)workout for the advanced bodybuilder. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured.
Learn how to do a back handspring.
Everyone should know how to perform basic first aid, especially for choking victims. This video will help deaf people and those with hearing impairment learn how to deal with choking, using sign language. Choking is serious life-threatening problem that need immediate attention. It could result in such problems as hypoxia or even death.
This video demonstrates how to install additional memory into a Power Mac G5 system. It is G5,1.8 single processor machine.Start by lifting up the latch on the back for the front door. Remove the front door. Remove the plastic air blocker system and remove the main fan assembly just like is told. Going to install four 1GB memory, these are OWC 1GB chips. It's very simple to install. Have to install memory in matched pairs. There is existing 512MB memory in the form of two 256MB chips in this ...
Learn how to do dumbbell squat thrust with alternate lockouts, an advanced exercise. Presented by Real Jock Gay Fitness Health & Life.
In this video series, expert Constance Borho teaches you some great pilates exercises for strengthening your arms, chest, and shoulders with small weights. Connie leads you through chest expansions and shoulder raises, showing you how to maintain good posture (keeping the “core” aligned) and various ways to strengthen your arms.
This Japanese brush painting demonstration shows the technique used to draw small flowers using sumi-e ink and a brush. Pay careful attention to the line. Balance is important.
OK master spy, it's time to get your lurk on. If you're going to be spying, you'll need to be able to spy at night. This video will show you how-to make your very own night vision goggles so you can keep up with your mark well after the sun goes down. You'll need a 9V battery, an infrared LED, some wire cutters, a small screw driver, and some wire with a battery clip. You can easily find your needed infrared LED in any old TV remote control. Try it, and make some home made spy gear today!
In this video, we learn how to make silly putty from scratch. You will first need to take some flour and mix it with warm water in a small plastic container. After you mix this together and it turns into a putty type of shape, you will then add in some food coloring to the container as well. Add in some borax to this and continue to mix until it's completely finished mixing together. When done, you will be able to play with this and make other colors to mix together. This is a great project f...
In this video from nyelover we learn how to make silly putty that is kid friendly! You need white glue, borax, a little water, a plastic bag, some food coloring, and some small jars. Use 40-50 ml of Borax and put in a bowl. Then put 20 ml of white glue and 5 ml water and a few drops of food coloring into a separate bowl. Now add 5 ml of the saturated Borax solution to the water and glue. Remember again not to add too much food coloring. This is all you need to make your own silly putty. Just ...
In this video, we learn how to arrange a flower wedding corsage. First, grab a white flower and cut the stem off of it, then wrap floral tape around it. From here, grab a pink flower and do the same process. Next, grab baby's breath and other small leaves and add them to the pink flower and the rose. Use floral tape to wrap these all together until they are all stuck together. When finished, cut off any excess stems to the flowers and you can wear as a corsage! Use pins inside the stems and o...
In this tutorial, we learn how to solder a 0603 LED. First you will get a business card or card with a piece of masking tap. Then, place our LED on the masking tape and apply posts to it. From here, you will apply some solder to the LED as well. Make sure you apply enough pressure to the LED so it will not pop up. Use just small touch of solder and put it on the top of the iron. Touch both sides of the contact and you will have enough solder on the LED. This will finished your soldering, just...
In this tutorial, we learn how to draw a female face with hair. First, draw the head and then draw the shape of the chin. From here, you will draw the bangs and the hair. Draw the hair with wavy lines to make it appear curly. After this, draw on the features of the face with a darker marker. Make sure to add in small details and lines to make the face appear more realistic. Then, start to add in the details of the hair and give her a smile on the face. Finish the upper body and then add in so...
In this tutorial, we learn how to make rainbow cupcakes. First, you will need to make the batter and pour it into six different bowls evenly. After this, drop different colors of food coloring into each of the bowls to make them all different colors. Once these are mixed together, you will have all the colors of the rainbow! Drop a small amount of each of the colors into the muffin liners in a baking dish. When they are full, bake these in the oven until they are golden brown at the top and y...
In this video, we learn how to draw a cute cartoon tiger. First, draw a circle for the head with two circles on top for the ears. After this, draw in the eyes, nose, mouth, and whiskers. Next, draw small dots around the head in brown for the fur. Then, draw over the mouth and nose with brown to match the outside color of fur. After this, color the eyes and the nose black, then add pink to the inside of the ears. From here, add in stripes to the side of the face and on the top of the head. Sav...
In this tutorial, we learn how to make a bow and arrow from a ball point pen. First, you will take the top and bottom off of the pen. Then, use a knife to poke a hole in one side of the case until you reach the other side. Now, make small notches in the top of it so you can stick a rubber band on it. Do this on both sides and try to make it equal. Now, take the top of the pen and stick it in the little hole you made in the middle. Then, take the rubber band and stick it on. Then, shoot this a...
Halloween doesn't have to mean frightful garb and spooky makeup. Have yourself a pretty Halloween and send smiles to your friends' faces rather than shrieks of fear by dressing up as the iconic Hello Kitty.
In this video, we learn how to draw a graffiti character. Start out by drawing two large eyes with small pupils at the bottom of them. Next, you will draw a nose and a mouth with pointed teeth. From here, you will draw the head around this and the jaw line for the mouth. Shade in the mouth and add lines to the face, then draw graffiti letters for the name of the character right underneath it. When you draw the letters, make sure to drag the letters out to make them flare more and stand out. W...
In this video we learn how to make a rose out of paper. First, draw on a piece of paper four squares with a diamond in the middle. Fold it in half then flip it over and fold it again. After this, you will fold it again, folding it in half several times. you should have small lines all over. Then, take the line and make a diamond shape out of it. Fold this down in the middle, then take the creases and start folding around this. Twist the bottom into a stem, then you will have the rose and can ...
In this tutorial, we learn how to make Italian-style pizza dough. You will need: yeast cake, flour from a pizza restaurant, extra virgin olive oil, and a mixer. Now, add in the water, salt, olive oil into the mixer, then prepare the yeast. You can do this by mixing the yeast with warm water and letting it sit for a couple of minutes. Then, add this to the bowl along with the flour you got from the restaurant. Use as much as you want to make a large batch or small, this all depends on how much...
Vocal breaks are a serious problem for singers just starting out. For those of you new to singing, Kevin Richards offers some advice on how to avoid vocal breaks.
Vault Boy has been around for a long time now, and appeared in the few but proud Fallout games as their mascot and skill-demonstrator. Pay homage to this plucky little guy by creating an XBox 360 Avatar in his likeness using the materials below and following the steps in the video. He looks a little skinny to me, but you can change it if you want right?
Artists discovered the almighty vanishing point during the early Renaissance and haven't stopped using it since. The genius of the vanishing point is that it gives a three dimensional quality to a two dimensional space, meaning increased depth perception and more believability.
In this tutorial, we learn how to get loose waves with your hair. You will need to have your hair layered to make this hair curly. First, section off the hair so the top is up and the bottom is hanging down. After this, place the straightener in the hair and push it down away from your face and push down until you reach the bottom of the hair. Continue to do this in small sections throughout your entire head. The smaller the sections, the more defined your curls will be. Now, take some hair s...
Just because you update to the Windows 7 operating system doesn't mean you have to lose all of your older programs and applications. Windows 7 has a virtual PC option that you can download, which allows you to use older programs and apps via Windows XP Mode.
In this video, we learn how to draw a cartoon dragon with a big head. First, draw the outline of the dragon, making the head much larger than the body. After this, add in small details to the dragon using the light pencil mark. Next, take a bold marker and trace over the pencil lines that you made, filling in the eyes, nose, teeth, wings, tail, ears, etc. After you do this, color the dragon completely green. Then, take a darker green color and apply it to the edges and where you want shadowin...
In this video, we learn how to make your own charcoal. First, you want to make a stack of wood you have laying around, anything you have from scraps. Now, push the wood into a small empty pant can until you cannot fit anymore. Then, place the top onto the can so no oxygen gets into the can. After this, load the cans into a large barrel that has large air holes in it, then wait for the wood to turn into charcoal! This is a process that does take a long time and when finished, the can is going ...
In this video, we learn how to do a grass silhouette effect in GIMP. First, draw a black mound and then close off your selection. After this, turn the path into a selection and fill it in with a black color. Next, select your smudge tool and use a small circle brush. Set the rate up to 95, depending on the length of grass you want. Now, use your mouse to push up on the mound and you will see wispy pieces of grass form where you are moving your mouse. Cross them over and cover as much of the a...
