How To: Do an advance sun salutation yoga sequence
This instructional yoga how to video demonstrates how to do an advanced yoga sun salutation called sundance of koundinyasana.
This instructional yoga how to video demonstrates how to do an advanced yoga sun salutation called sundance of koundinyasana.
Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated alternate cable rows on a stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do tube pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed super legs exercises. Presented by Real Jock Gay Fitness Health & Life. Exercise
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life.
Choking is serious life-threatening problem that need immediate attention. If waiting too long, it could result in such problems as hypoxia or even death. Being able to respond to a choking victim could save someone's life, and everyone should know this first aid procedure.
The iPhone and its cousin the iPod Touch are products of genius design, but sometimes we get a little bored of all that black and white with nothing in between. Inject some personality into your mp3 listening or phone calling by simply switching up your black plate, or the back cover.
Whenever you work out, you put yourself at risk of injury. Of course, that doesn't mean you should stop your wonderful jump lunges and push ups; it's just that you should be careful when doing certain moves so you don't injure yourself and prevent yourself from working out for a while.
Make your own hoverboard prop from the Back to the Future movies! You can do this whole project for about twenty dollars. You will need a large piece of foam board, green posterboard, some Tupperware, a few pieces of hardware, scrap Velcro, metallic plastic and paint and brushes.
Did you accidentally drop your favorite Star Wars mug on the kitchen floor? Don't lament your cruel fate and sweep the mug pieces up to toss in the trash can; instead, just glue it back together.
The fashion world isn't exactly known for sending looks down the runway that are immediately wearable. But one of the hottest hairstyles we saw on the Fall/Winter 2010 runways was this cinched back locks look, a la Marion Cotillard to a recent premiere.
In this video, we learn how to understand the anatomy of the upper back for drawing. First, you will need to learn how to draw the skeletal block of the body. Once you have drawn the outline for the skeleton, you can continue onto the rest. Make sure to add in the details for all the parts of the body, using thin lines at first, then thicker lines. Color these in white once you have the bone shapes made, then color in the "meat" on top of those. Draw in lines to create shading and realism on ...
In this video, we learn how to cut your own hair high and tight. Make sure you don't miss any spots by your ears, and make sure the sides are cut evenly. If you have bangs in the front, cut from the back to the front using a shaver. If you want to get rid of your bangs, cut from the front to the back. When you're done, feel the back and make sure it feels completely even. On the razor, there's an adjustment lever, so you can use this to make different feel from the bottom to the top of your h...
Maybe this is just us drooling over really hot guys, but have you ever noticed how cut professional rowers are? We're talking God's-gift-to-women, Grecian god cut with chiseled pectorals, abs, and a pair of lean and mean arms. But we digress.
We've all seen origami frogs, as they are typically some of the easiest animals to make in origami. We've even seen jumping origami frogs that leap forward when you press down on the frog's back. But we bet you've never seen an origami frog that can do backflips.
The Dolphin Plank yoga exercise is a test of endurance and strength, focusing on your shoulders and upper back and challenging your balance. The Dolphin Plank is a great move to lead you into the Wheel pose, a deep back bend that requires you to open the hip flexors and shoulders.
Want to play "Don't Look Back in Anger" by Oasis? See how it's done with this free video guitar lesson, which presents a complete breakdown of the song and it chords. While this tutorial is geared toward those who already have some knowledge of the guitar, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing "Don't Look Back in Anger" on your own acoustic guitar, take a look!
Jam tracks/backing tracks act like an instantly available band: while you play riffs on the lead guitar, backing tracks add the bass line and help ground your beat. This allows you to practice anything from major scales to minor scales. A drum beat is included to keep you strumming on the right beat.
In this tutorial, we learn how to do a messy hair bump pony tail. To begin, you will need to straighten your hair all the way through with a straightener. Next, you will push your hair back and tie into a pony tail in the back. As you are gathering your hair for the pony tail, comb the top and sides so it's smooth and bring your bangs out on the sides. Now, take your straightening iron and curl the back of your pony tail in different one inch strands. Don't worry about making this look perfec...
This video tutorial is in the Software category which will show you how to map multi-sub objects in 3D Studio Max. What this means is you can apply two textures to a single 3D object. First you select the 3D object, say a box and go to editor > standard > multi sub-object > OK. Now change the number of materials from 10 to 2 and follow through the next steps to select the two textures. Then go to modify panel > edit mash. Select polygons, and apply the texture to the front of the box, move ar...
Now that you've mastered the front post double crochet stitching pattern, let's work on the back posts!
In this tutorial, Pete the bike mechanic, explains how to install a back rack to your bicycle. Especially if you are taking your ride to the beach or around town, you will need to carry things with it. Whether it is lunch, towels, groceries or whatever else, make sure you have a nice sturdy carrier installed to help out. Follow along and stay safe while you ride.
In this clip, learn how to remove a back wheel and the three speed shifter on any beach bike. This clip, hosted by Stephan, will show you specifically how to remove the Shimano Nexus Internal 3 Speed Shifter and the entire rear wheel. He will also show you how to put it back together safely.
Want to know how to perform Billy Preston's classic solo from the Beatles' "Get Back" on the piano or ogan? Learn how with this free video piano lesson. While this tutorial is best suited for intermediate players, pianists of all skill levels can play along given a little time and effort. For more information, and to get started playing the solo from this classic McCartney song on your own keyboard instrument, watch this how-to!
In this video, you are shown how to alternate hammer curls, while standing up, with dumbells. They instruct you to stand up, with your legs slightly bent, so you down overload your spine. Having your dumbells at your side, keep your back straight. Next you are advised to flex your forearm, keeping your elbow as still as possible, and lower your forearm back to the starting position, and repeat with the other arm, and remembering to breathe. They reveal some common mistakes with this workout, ...
In this video tutorial, viewers learn how to do a standing full (360 back-flip). Before attempting this trick, it is highly recommended that users have mastered a back-flip. Make sure that you can see he ground in mid-air. Bring your feet together and bend the arms back. Bend your knees and push up with your arms raised up. Then leap up high and twist you body in mid-air. Users may also start twisting the body as they leave the ground. This video will benefit those viewers who are interested ...
In this video, we are given instructions on how to tie up hair at night before going to sleep. You will nee a satin scarf to do this. First you will make your scarf into one large triangle. After this, clip your hair up in a large clip on the back of your head. Now, put the satin scarf over your forehead and over your entire hair. Now, tie the scarf around your neck and make sure it's secured in the back. you can now remove the clip and take the tie and tie it in the back. Now, take a satin b...
In this video tutorial, viewers learn how to perform an Ollie, kick flip and shuv-it skateboarding tricks. For the Ollie, begin with the back foot on the tip of the tail and the front foot on the middle of the board. Bend your knees slightly and extend your back as you raise up. Pop the tail of the board and roll the front foot on the nose of the board to land it. For the kick flip, start with an Ollie position and bend the knees. Pop the tail and roll your front foot to the nose. Flick with ...
Shiho Masuda Teaches you to make 3-D origami star using recycled materials. The materials required are leftover wrapping paper, ribbons, two 3. 25" cardboard squares, ruler, scissors, glue, double sided tape and an X-acto knife. She cuts out 8 6"x6" squares from paper and glues them back to back to make four double sided squares. The four pieces are folded into 3"x 3" squares and stuck together with double sided tape. The 2 cardboard pieces are covered with paper and 12" ribbons are taped to ...
Impress your friends with your sweet skateboard skills by learning how to ollie like a pro! First and foremost, you need to get yourself up to a comfortable speed. When you've reached a good speed, put your back foot on the tail and squat down to spring back up. Once you're up, kick your back foot down, bouncing the board off the ground and into the air. All you have to do now is stay in the air and land safely! This video will show you the way.
Remember: a varial kickflip is basically a pop shove-it with a little more ankle action, so set up like you would for a pop shove-it. Hit the tail as you would for a pop shove-it, and as the board starts to snap up, flick your front foot just like a kickflip. That action will cause the board to flip while the shove-it action from your back foot will make the board turn 180 degrees below you. Don't flick the flip too hard or it will flip away from you like a crazy 4th of July firework. Let the...
Grilling baby back ribs to perfection has just been introduced with this Step by Step Project from Lowe's. Here you'll find the web address for some printable ideas and tips for grilling. You'll also get easy and great recommendations for cooking pork on the grill. Need to know how to arrange the charcoal on the grate for optimal cooking? Do you know what the internal temperature should be when grilling baby back ribs? The answers are in this short video. Happy grilling!
In this video tutorial from Get Connected TV, hosts AJ Vickery and Mike Agerbo will show you how to safely move your iPod files to your home pc, for back up purposes, just in case something were to happen to your iTunes account or your iPod is damaged, or music directory accidentally deleted. The program they introduce in this video is called iPod-Rip, and they lead you through the steps necessary to back up your iPod files safely and easily, without damaging or deleting your files.
This video tutorial gives you step by step instructions on how to perform a switch back sweep. • From the guard position, grab opponents wrist firmly with both hands.
Looking to get super creative with your shoelaces? In this video, fifteen different shoelace styles are gone over with diagram as to how they were done. Such styles include the checkerboard, the double back, loop back, sawtooth, riding bow, twistie, lattice style, footbag, ladder, bushwalk, bi-color, display, hidden knot, and the zipper style. Use two different colored laces when doing these styles to jazz things up!
In this video, learn how to crack open, dissaemble and take the back off an Apple iPhone 2G (1st generation). Advice from the Internet: Don't try this unless you have done like-attempts before successfully. It is very difficult to replace an IPhone 2G back cover with a new one, so beware!
You're being held prisoner, and your hands are tied behind your back with zip ties. You're helpless to escape… Or you would be, if you hadn't watched this tutorial. The helpful folks at ITS Tactical explain how you can quickly escape from zip ties tied behind your back.