The Heel Squeeze is derived from the principles of classical pilates exercises. This pilates tutorial teaches how to engage the gluteus maximus muscles without engaging the lower back muscles. We demonstrate this exercise both with and without a small ball, but the ball is definitely not necessary to reap all the benefits. Focus on keeping the pelvis flat on the mat, the abdominal muscles pulled in and flat and tension out of the neck and shoulders while your tone your derriere. Watch this ho...
The Saw is a classical pilates exercise that increases the flexibility and strength of the core. Be careful not to turn this into a hamstring stretch. The goal of the exercise is to use the abdominal muscles to rotate the spine, then flex the spine over the leg scooping out the abdominals. If you have tight hip flexors or hamstrings, start sitting on a small cushion so you can begin the exercise in upright alignment. Watch this how to video and you'll be performing the Saw pilates exercise in...
This pilates how-to video illustrates the Obliques Roll Back exercise. This is a challenging rotational pilates exercise for athletes and advanced clients.
Want to become a veterinarian? Well, you should probably start small, like a fish. This video tutorial will show you how to dissect a fish to learn the anatomy, with a very eminent anatomist to show you how.
Check out this instructional video that will teach and demonstrate how to play corn hole. What is corn hole? Corn hole is a game in which players take turns pitching small bags filled with corn (or sand or beans) at a raised platform with a hole in the far end. These platforms are usually plywood sometimes plastic and either all white or decorated with a team name or any other custom creation.
See how to set up a new radio controlled engine from disassembly, cleaning, sealing the engine, and clutch bell assembly. This will show complete tear down, cleaning to avoid metal flakes in the engine, reassembly of the engine, and then sealing the entire engine. This can be used on any SB or BB engine (small block and big block) from OS, Picco, TRX, HPI, Axial and also any engine size.
Check out this how to video to learn how to make Tuscan T-bone. Experience a new video cookbook with delicious summertime recipes, perfect for your picnic basket or backyard BBQ table.
Portable video players often provide an all-in-one solution for listening to MP3s, watching videos and even playing games. Find out which one is right for you.
This how to video will show you how to make a Mediterranean tuna salad that will melt in your mouth. Watch and learn how to make this classic sandwich with a modern twist.
Watch this how to video as Manjula shows you how to prepare a popular Indian dish, pulav. Its is more commonly known as vegetable rice and it can be served as main or side dish.
Watch to learn how to say the names of things you use in the kitchen, like plates, colanders, and the stove, in French.
Check out this video to learn a technique for attaching soft clay to soft clay. No scoring or slip is needed. By just applying firm pressure to get a good strong joint. The small clay coil is used to reinforce the joints, and the blending is to make sure both parts are joint securely. Finally give a little pull to the new piece of clay that was attached, to test how good the joints are. If it comes loose than you are not applying enough pressure in joining the two pieces together. Finally, if...
In this AeroCast episode, Anthony Bottini discusses the Power Off Stall maneuver as performed in the Piper Warrior (PA-28-161), referencing the procedures and standards outlined in the UND Aerospace Warrior Standardization Manual. All performance tolerances are based on the performance standards set forth by the FAA Private Pilot Practical Test Standards. Power Off Stall practice is vital in increasing a pilot’s proficiency in regards to stall recognition and stall recovery techniques during ...
Windows Movie Maker has some pretty cool text effects. One of them is a layered effect for titles. Here is basically the same thing in Sony Vegas.
We'll base the project around a digital clock radio and a light gun for gaming; huge selections of both of these are available inexpensively second-hand, with many beautiful and well-designed examples. To enable our FPSI (First Person Shooter Interface), we'll outfit the gun with five tilt sensors, arranged at different angles on a small circuit board. A cable tethers the gun to the clock and carries your tilt and trigger signals to the clock's time and alarm control button contacts.
A Turducken is a partially de-boned turkey stuffed with a de-boned duck, which itself is stuffed with a small de-boned chicken. Each layer is surrounded with a bread type stuffing. We used a cornbread, jalapeño, smoked oyster stuffing and a sage, onion, celery stuffing. The turducken was roasted in the oven and served with mashed potatoes and green beens with cracklin Cracklin is the rendered duck fat cooked to a crunchy bacon like state. This video will show the tools you will need to debon...
A delightful way to make a tasty Lebanese squash dish. This is a vegetarian alternative to kousa mihshi stuffed with rice, garbanzo beans, parsley, and tomato, is satisfying and wonderfully seasoned. If the Lebanese summer squash are unavailable, use small yellow crooknecks of dark green zucchini. Mexican squash varieties are very similar to Lebanese and might be found in farmers' markets. Seeds for Lebanese squash are available through a few seed companies, if you care to grow your own. This...
Downing drinks while perched on the bed, the floor, and the arms of the couch is totally awesome!!! (If you're a college freshman.) Otherwise it sucks. Don't get us wrong; living small doesn't mean you can't party like a rock star, it just requires a little creativity. This project offers dual functionality: wall art on quiet evenings, and extra seating and side tables on nights when friends roll in to bring down the house.
Before I built the mechanics for my laser cutter I was planning on using the etch a sketch since the pulleys where already there. I accidentally cut the wires while taking it apart, so I made it from scratch (much bigger too). But I figured I'd post this in case you want a small laser cutter and need to learn how to take apart an etch a sketch. It was a bit tricky. The tought part was trying to take off the case. What you need to do is to pry the red off of the black, not the other way around.
Louis Ortiz shows you the ingredients for a small batch of rice pilaf. I'm going to use a half batch so I have a half cup of white basmati rice which is just a basic white rice. Then I've got one full cup of chicken stock. I've got some dice carrots and some dice onions.
Bonsai trees have a great history to them. Although most people think a bonsai tree is a specific type of tree, in all reality, the word "bonsai" quite literally means "tree in a pot. To plant a bonsai tree from seeds, you will need: bonsai tree seeds, a peat pellet, paper towels, a sealable plastic bag, small pellet tray, a bonsai pot, bonsai soil, a larger tray and water. The seeds need to germinate before potting the seeds. This process generally takes nine days.
When a recipe calls for chopped chocolate, it can be hard to decide which tool to use for the job. Chocolate-breaking forks, sold in many specialty stores, may easily break chocolate into chunks, but they also punch holes in cutting boards and scratch countertops. Paring knives are too small for the task and, when working with a really big piece of chocolate, it's easy to ruin the blade of a chef's knife hacking into the dense, hard bar. The best tool for chopping chocolate is a 10-inch slici...
Kiwi is quite the ironic fruit. It's to-die-for exotic sweetness is countered by it's very difficult exterior, which is rough and soemtimes hard to scrape off. Luckily, this food tutorial will run you through several ways to choose, peel, and slice kiwis.
Much better than anything you'd get at the drive-thru. To make these delectable morsels, you will need: boneless chicken breast cut into small pieces, honey mustard, specialty honey mustard, grainy mustard, salt, papper, dark beer, vegetable oil, bread crumbs, corn flakes, oregano, garlic powder, basil, thyme and onion powder. Make beer battered chicken nuggets with a honey mustard sauce.
These boxes are great for small gifts, and you can make them at home. You will need a craft knife, a square ruler, a cutting mat, heavy paper (approximately 6 inche by six inches) and Dura-Lar paper or sheets of clear acetate. Make a home made gift box for Christmas or holiday presents.
Monty Don demonstrates how to plant out leek plants from plugs to grow smaller, more tender leeks. This gardening how to video lends expert advice on growing your own small & tender leeks. Plant leek plants from plugs to grow more tender leeks.
The Perfection Loop is a great knot for tying a small loop at the end of the line. The Perfection Loop is perfectly in line with the standing part of the leader and it is both quick and easy to tie. Watch this video knot tying tutorial and learn how to tie a perfection loop fishing knot. Tie a perfection loop fishing knot.
Watch as Janice Posnikoff, DVM, shows how to get your horse to take his dewormer medication. Control harmful, performance robbing parasites including encysted small strongyles and tapeworms in a single dose with QUEST (moxidectin) and QUEST PLUS (moxidectin/praziquantel). Learn how to give a horse deworming medication by watching this video tutorial and following along with equine veterinarian Janice Poskinoff. Get a horse to take dewormer medication.
This video crocheting tutorial follows a pattern to make a small ball. It not only illustrates how to follow pattern directions, but it also shows how to use stitch markers, right vs. wrong side, stuffing, and binding off. Learn how to crochet in the Japanese amigurumi style by watching this instructional video. Crochet a Japanese amigurumi ball.
Don't pay bodyshop charges to fix small holes or dents in your car's bodywork. Haynes gives you some tips on getting good results with fibreglass and filler. Fill holes or dents in car bodywork.
Gaps and cracks in hardwood flooring can be a nuisance, especially with small children. Although there are a few other solutions, this video teaches you how to use rope. Fill gaps in your wood floors.
This is a small sample of knitting, shown from cast-on to bind-off. Topic covers how to weave in cast-on and bind-off ends, and how to avoid those loose side stitches. This is a long overall stitch demo, from just string and sticks, to knitted fabric! Great tips for how to deal with common problems. Begin knitting.
For boutis, stuffing is inserted between stitched layers through small openings made by separating the threads of the backing fabric. Once the stuffing is complete the threads are pushed back into position to close the holes. Marie Yolande demonstrates the "white on white" process with contrasting colored threads for better clarity. Click the RealPlayer or Quicktime link to start the video. Quilt boutis provençal.
This video will show you how to build a full-featured router table that is portable, lightweight and easy to store. All it takes to put a compact, versatile router table in your shop is a half sheet of plywood, a small supply of solid-wood lumber, a handful of hardware, a router mounting plate, and one of the newly designed routers. Build a stow-and-go router table.
Even a small leak from a water supply tube can cause significant water damage. Learn a few methods to fix a leaking water supply tube with this interactive video from Ace Hardware. Fix a leaking water supply tube.
The Flowergod designs a fall centerpiece arrangement which contains three small pumpkins, a tree branch, some croton leaves, stock, rovers, cury willow, alstromeria, statice, peppers, and other greenery. Make a fall centerpiece.
From the beaches of Florida to the mountains of California, learn how wind, water, ice and gravity can erode big rocks into smaller rocks, and eventually into soil.In this video you will learn how small rocks mix with organic material and become soil. There are a number of other ways shown that breakdown rocks. This video was made by Robert Krampf! Understand erosion of rocks.
Are your website's graphic too small for viewing? Or too big to load? This video shows you how to preview file formats and settings in order to effectively save an Illustrator image for the web. Save files for the web in Illustrator CS3.
Steamed vegetables are a nutritious and quick choice for any dinner table. We show you two ways to properly steam vegetables - in a basket and by blanching. You will need broccoli, cauliflower, green asparagus, green beans, salt, olive oil, water, pepper, a saucepan, steamer, bowl of iced water, a tray lined with paper towels, set of tongs, slotted spoon, and a small knife. Steam vegetables.
Video shows how to make a winter hanging basket. Using a wire basket, compost, silas natural fiber, violets, tulip bulbs, trailing ivy, a water can, newspaper, fertilizer and a small saucer, the video breaks down the easy steps to construct your basket. Watch video for best results. Make a winter hanging basket.
