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How To: Stretch before cardio

Stretch before a workout is very important. Learn how to stretch before cardio in this exercise tutorial. When stretching before cardio exercise you should stretch while moving, use flowing, smooth movements, hug knees and then stretch after workout

How To: Make a silicone mold

Watch this instructional video to make a one part silicone mold. Silicone molding is a simple and accurate process and will forgive many mistakes. You can actually smooth the silicone onto your object as it dries.

How To: Use the arc tool in Google SketchUp

Take a look at this instructional video and learn how to use the arc tool in Google SketchUp. Using the arc tool is a three step process based on defining the two endpoints of the arc first and then pulling out the radius of the arc. This tutorial covers how to draw arcs, drawing tangent arcs, continuous smooth arcs, and defining the number of arc segments.

How To: Do a c-walk reverse heel toe

Check out this instructional dance video to learn how to do a reverse heel toe move for c-walking. This tutorial shows the reverse heel toe in action and in slow motion. Improve your c-walk by watching this how-to video. Impress your opponents at the next battle with your new, smooth dance moves.

How To: Apply vinyl wall letters

This instructional interior design video demonstrates how to apply vinyl wall letters correctly. Always use a level to place the transfer tape. Use a smoothing tool to press the letters onto the wall and press out any air bubbles. Peel off the transfer tape of the vinyl wall letters at a diagonal angle.

How To: Make miniature tile flooring at 15mm scale

Watch this instructional model making video to make miniature plaster tile flooring for war game terrain. Add a thin layer of plaster for a smooth level floor for your game piece or diorama. The layer of plaster simulates concrete as is, or you can etch in tiles while the plaster is slightly damp. Make convincing walls and flooring for doll houses, dioramas, Warhammer and war games.

How To: Create long cello sounds

Check out this instructional cello playing video to learn how to create legato, or long sounds, on the cello. One of the great challenges cellists encounter is the ability to make smooth changes when changing the direction of the bow. Once you're comfortable with détaché without accents, try to eliminate the gap between the notes. This tutorial is great for beginning cello players.

How To: Make your own steadicam

Steadicams are mounts used in film making that helps the cameraman capture smooth shots independent of his body's movements. Unfortunately, this equipment can be very costly. Take a look at this instructional video and learn how to make your own steadicam for approximately 9.50 pounds.

How To: Cook a watercress and stilton soup

James Martin makes a smooth full-flavoured soup combining Stilton and watercress. You will need chicken stock, shallot, garlic, celery, watercress, potato, and stilton cheese. Watch this video cooking tutorial and learn how to make a delicious watercress stilton soup.

How To: Vacuum an in ground pool manually

Maintaining your in ground pool means properly vacuuming it from time to time. This how-to video, made by Teddy Bear Pools & Spas, demonstrate how to manually vacuum an in ground pool. Watch and learn how easy it is to keep your pool running smooth all summer long by with proper vacuuming.

How To: Vacuum an above ground pool manually

Maintaining your above ground pool means properly vacuuming it from time to time. This how-to video, made by Teddy Bear Pools & Spas, demonstrate how to manually vacuum an above ground pool. Watch and learn how easy it is to keep your pool running smooth all summer long with proper vacuuming.

How To: Mix an Orient Express cocktail

The Orient Express is a lychee-flavored vodka-based cocktail with lychees, lychee liqueur, ginger, lemongrass and jasmine green tea. This specialty drink is a smooth original by BarDelicious bartender extraordinaire Steve Drew. Watch this video beverage-making tutorial and learn how to mix an Orient Express cocktail.

How To: Refinish a deck

You can have a beautiful, finished deck even when it has been exposed to the elements. Learn how to refinish a deck with this step by step tutorial. You will have to sand the wood in order reveal the natural wood color of your deck. Watch this how to video and you will have a smooth, well maintained deck in no time.

How To: Clean up geometry in Maya 8.5

If you're a master at Autodesk Maya 8.5, then great, but if you are feeling a bit rusty, maybe this review on cleaning up your geometry will help. This video tutorial will help your animated character come to life in Maya by doing a little geometry cleanup. So, for great 3D modeling tactics, check this Maya video out, reviewing freeze transformation, parenting, binding, smoothing...

How To: Make an apple night cream

A good night cream can restore skin's elasticity and make it soft and smooth - but it may cost a pretty penny. With just a few ingredients from your kitchen, save cash by whipping up this easy and effective apple night cream for sensitive skin.

How To: Seduce a girl instantly

Wanna be a smooth operator, but your dirty mind keeps tripping you up with your foot in your mouth? Listen to dating coach David Wygant dish out the goods! Start seducing girls instantly next time you go out.

How To: Make pedas

Pedas are very popular Indian sweets (mithai)and are often served during Diwali. Traditionally, it is made with milk that is cooked and cooked and cooked...till it thickens. It has a smooth and silky texture and it just melts in the mouth. Watch and learn how to make this simplified version that is just as tasty.