How To: Exercise with the standing cable calf raise
Learn how to exercise by doing the standing cable calf raise on platform. EXERCISE DETAILS:
Soccer Competencies Search Results
How To: Exercise with the alternating split squat jump
Learn how to exercise by doing the alternating split squat jump. EXERCISE DETAILS:
How To: Exercise with the cable squat
Learn how to exercise by doing the cable squat. EXERCISE DETAILS:
How To: Exercise with the cable lunge
Learn how to exercise by doing the cable lunge. EXERCISE DETAILS:
How To: Exercise with the cable squat jump
Learn how to exercise by doing the cable squat jump. EXERCISE DETAILS:
How To: Exercise with the dumbbell crossover lunge
Learn how to exercise by doing the dumbbell crossover lunge. EXERCISE DETAILS:
How To: Exercise with the cable split squat
Learn how to exercise by doing the cable split squat. EXERCISE DETAILS:
How To: Exercise with the glute kickback on ball with weight
Learn how to exercise by doing the glute kickback on stability ball with ankle weight. EXERCISE DETAILS:
How To: Exercise with glute kickbacks on bench & all 4s & tube
Learn how to exercise by doing the glute kickbacks on bench and all 4s with tubing. EXERCISE DETAILS:
How To: Exercise with the multi-directional dumbbell lunge
Learn how to exercise by doing the multi-directional dumbbell lunge. EXERCISE DETAILS:
How To: Exercise with the tuck jump
Learn how to exercise by doing the tuck jump. EXERCISE DETAILS:
How To: Exercise with the walking side lunge
Learn how to exercise by doing the walking side lunge. EXERCISE DETAILS:
How To: Exercise with the V-sit and leg extension
Learn how to exercise by doing the V-sit and leg extension on the bosu. EXERCISE DETAILS:
How To: Carve Polyhedral Pumpkins
Halloween is coming up, so many of you may have a need or desire to carve a pumpkin and turn it into a Jack O' Lantern. This week we are going to explore carving our pumpkins into interesting geometric shapes. In this post, we will carve the pumpkins into spherical versions of polyhedra, and in Thursday's post we will carve 2 dimensional stars and some simple fractal designs into the pumpkins.
News: Grueling Navy SEAL Training Toughest in the World
With the recent death of Osama bin Laden near Islamabad, the whole world has gone crazy for Navy SEALs. Everybody wants to know what it was like for SEAL Team Six to carry out their heroic mission last weekend. Others want to know what it takes to become one.
News: Super Massive Video Games
Today we pay homage to a phenomenon. One as diffuse and amusing as the internet itself, and as pointless as dog Halloween costumes. I'm speaking, of course, of giant games.
News: 10 Argentine hooligans are deported... is it just us?
In the news this past couple of days, we've heard of about 10 Argentine hooligans being deported back to Argentina before the start of the World Cup. I'm glad for the South African authorities showing that they have a firm grasp of security leading up to Friday's kick-off, and that the inter-agency cooperation between countries was a serious one.
How To: Exercise with the barbell snatch
Learn how to exercise by doing the barbell snatch. EXERCISE DETAILS:
How To: Exercise with the bent over glute kickback with weight
Learn how to exercise by doing the bent over glute kickback with ankle weight and support. EXERCISE DETAILS:
How To: Exercise with the cable step up on box
Learn how to exercise by doing the cable step up on box. EXERCISE DETAILS:
How To: Exercise with the dumbbell clean and jerk
Learn how to exercise by doing the dumbbell clean and jerk. EXERCISE DETAILS:
How To: Exercise with the dumbbell clean and press
Learn how to exercise by doing the dumbbell clean and press. EXERCISE DETAILS:
How To: Exercise with the dumbbell side lunge on bosu
Learn how to exercise by doing the dumbbell side lunge on bosu flat down. EXERCISE DETAILS:
How To: Exercise with the dumbbell side split squat
Learn how to exercise by doing the dumbbell side split squat. EXERCISE DETAILS:
How To: Exercise with the dumbbell snatch
Learn how to exercise by doing the dumbbell snatch. EXERCISE DETAILS:
How To: Exercise with the barbell clean and jerk
Learn how to exercise by doing the barbell clean and jerk. EXERCISE DETAILS:
How To: Exercise with the glute kickback on all 4s w/ weight
Learn how to exercise by doing the glute kickback on all 4s with ankle weight. EXERCISE DETAILS:
How To: Exercise with the kettlebell swing
Learn how to exercise by doing the kettlebell swing. EXERCISE DETAILS:
How To: Exercise with the side lunge on bosu flat down
Learn how to exercise by doing the side lunge on bosu flat down. EXERCISE DETAILS:
How To: Do the split squat with back leg on ball
Learn how to exercise by doing the split squat with back leg on stability ball and front leg on half round flat up and parallel.
How To: Exercise with the squat and medicine ball side throw
Learn how to exercise by doing the squat and medicine ball side throw. EXERCISE DETAILS:
How To: Exercise with the 1 arm dumbbell clean and jerk
Learn how to exercise by doing the 1 arm dumbbell clean and jerk. EXERCISE DETAILS:
How To: Exercise with the 1 arm kettlebell clean and jerk
Learn how to exercise by doing the 1 arm kettlebell clean and jerk. EXERCISE DETAILS:
How To: Exercise with the 1 leg 1 arm dumbbell hang clean
Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS:
How To: Exercise with the isometric V sit
Learn how to exercise by doing the isometric V-sit. EXERCISE DETAILS:
How To: Exercise with the V sit
Learn how to exercise by doing the V-sit. EXERCISE DETAILS:
How To: Make Yin-Yang Pillow Boxes
Here's a Math Craft project that takes less than 20 minutes, has an attractive, practical result, and is at least a little mind-blowing due to folding along curves.
News: SCRABBLE Back in Nigeria's National Sports Festival?
Could Nigeria add SCRABBLE to the list of games at their National Sports Festival in 2011? No one knows for sure, but it's definitely a possibility since SCRABBLE was among the competitions of the biennial 10-day sports fiesta in the past. In 2009, at the 16th Nigerian National Sports Festival (NNSF) in Kaduna, SCRABBLE was finally scrapped from the list of games, but some wish for its
News: Why is the ACL Injury More Common in Females?
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who
News: General Tips for Exercising in the Heat from Dr. Marshall
General Tips for Exercising in the Heat -Schedule workouts for the cooler times of the day.