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How To: Build confidence with improved presentation skills

Do your presentation skills need a little work? Being in front of a crowd or some potential clients may be one of the hardest things you will ever do, but staying confident makes all the difference. Losing any bit of confidence will result in your presentation falling flat and killing your self-esteem, and perhaps even risking your job. So, being confident is a must.

How To: Fold an origami lily flower

Attention origami fanatics! In this two part video how-to, learn how to fold an orgami lily. Step-by-step instructions are given and discussed. To complete this lily, materials neede include: paper, your hands, and brains! Check out the second video for the final results!

How To: Clean your NES Nintendo game cartridges for cheap

This is a DIY cleaning video for NES Nintendo game cartridges. Using Brasso and alcohol seems to work to clean the connectors in the cartridges. It seems Brasso will turn black even if the connectors are clean. Base the results on the cleanliness of your connectors rather than the cleanliness of the rag. Games go from broken to working. Don't use a brillo or scour pad as it may strip the metal pins in the connector.

How To: Make stove-top popcorn

Sure, you can stick a lumpy little packet into the microwave and punch a few buttons. But once you learn to pop your own corn on the stove, you'll never want the fake-tasting kind again. It might seem like an overly old-timey way to make popcorn, but the results are worth it. You will need 3 tbsp. oil, a large pot with a lid, 1/3-1/2 cup popcorn kernels, salt, butter, and a bowl, as well as any spices or seasonings to taste. Watch this video snack-making tutorial and learn how to cook up stov...

How To: Do pelvic tilt exercises

Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...

How To: Do lying skull crusher barbell extensions

Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...

How To: Do quad extensions to strengthen the legs

Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...

How To: Do standing dumbbell curls to increase arm strength

Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...

How To: Do weighted diagonal lunges

Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...

How To: Do weighted sumo squats with a barbell

Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...

How To: Stretch the triceps

Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...

How To: Do dumbbell rear lunges

Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...

How To: Do deadweight standing crunches

Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...

How To: Bake render compositing nodes in Blender

This Blender tutorial covers methods for bake rendering compositing nodes and ways to speed up render times. We will pre-render the objects and save the precious time when rendering animations. We'll discover the challenges that we meet (such as missing specular in the baked texture) and suggest workarounds.

How To: Make an educational podcast

Many educators and institutions are already integrating podcasting successfully into their curricula — with great results. Podcasting enables educators to use music and recorded audio to enhance learning. The addition of photos and video to podcasting allows educators to add a wide range of visual content to their teaching and address even more learning styles.

How To: Throw pizza dough

With pizza there are really only two ways you can go if you want melt-in-your mouth results: Order from a fine Italian restaurant piping hot and ready to go, or make it at home with your own two hands. Unfortunately, most people either spend lots of dough (sorry, couldn't resist the pun) buying restaurant pizza or frozen pizza at the grocery store (ew).

How To: Trigger traffic lights to change from red to green

This instructional video shows how change traffic lights from red to green, using science, and without actually having to know anything about magnetic fields or properties! Save gas, time, and frustration in your car and during your commute! Works great! See the test results! Yay for Kipkay! The trick in this video hacking tutorial will teach you how to get green lights on your bike or motorcycle that is too small or light to trigger the traffic light.

How To: Tie an emperor's hat knot with paracord

For all of you who are knot fans, here comes a video tutorial showing step by step and in detail how to tie an Emperor's hat knot that realistically resembles one of the hats worn by Chinese emperors in the old days. In this video, a white piece of rope hanging from a hook is used against a black background. You will see each one of the twists and turns in slow speed (not in slow motion) so that you can easily follow what is being shown. The final result is a complex knot done in less than fi...

How To: Use watercolor pencil techniques

In this video, we learn how to use watercolor pencil techniques. The rendering process is similar to those with graphite. You will use strokes, giving them different lengths and colors to create texture. You can do crosshatching on the paper so everything is darker and you are hiding the white. Burnishing is when you lay down dark colors to the surface of the paper and work more colors in, the white will work as a blender. The end result will be a very smooth finish with a slightly waxy feel....

How To: Entice more opportunities with feng shui at home

In this video we learn how to entice more opportunities with feng shui at home. First, find your focus room with an energy map to find the career area. This room is from the front door walking in. Use water, because this is the element for positive career changes. Put a painting of depth that makes you feel like the wall is not right in front of you. Also, add a table with rounded corners and musical instruments or something that you need for your career. This will ensure that you walk into a...

How To: View the internet on your iTouch or iPhone

In this video, we learn how to view the internet on your iPod Touch or iPhone. First, you will need to look for the Safari sign on the bottom of your phone. From here, you will be led to the Google home page. You can click on the box to get the on-screen keyboard and type in what you want to search for. After this, the results page will show up. To go to a website, you just simply need to type the exact site into the address bar and then it will load for you! This is simple and easy, just tak...

How To: Do the mattress stitch

In this tutorial, we learn how to do the mattress stitch. First, lay the pieces flat and thread yarn tail onto the needle. Next, you will anchor the yarn to the bottom edge of the opposite piece. Then, go back through the side and find the tunnel of horizontal bars, one stitch in from the edge. Continue to do this around the stitches to combine them together. Keep alternating sides and just do one bar at a time to get the best results. You can do two bars at a time if you are comfortable with...

How To: Perform advanced split stretches for greater flexibility (for kids)

Whether you plan on doing the splits for your hip dance routine or your gymnastics, this tutorial will show kids the best way possible to perform the flexible move. This is a more advanced stretch, involving a great deal of flexibility, but remember— Always warm up muscles before doing the splits, use a spotter when needed, go step-by-step slowly and don't stretch beyond what is comfortable. Flexibility takes consistent work and does not happen in a day, but if you keep at it you will start t...

How To: Do a Chinese cupping back massage

In this tutorial, we learn how to do a Chinese cupping back massage. Cupping is an old technique that is still practiced in China and eastern Europe. First, set fire to some cotton balls. Now, place them into the cup and pull the air out of the cup. Quickly place the cup on the body and then push it around on the skin. This brings the muscle up to the top of the skin, leaving marks on the body temporarily. As you move them around, it's like you are getting a reverse massage that will make you...

How To: Easily defrag your computer's hard drive

In this video, we learn how to easily defrag your computer's hard drive. First, go to the start menu on your desktop. Then, click on the control panel and then click on "system and maintenance". On the new page, click on administrative tools and then open up computer management. Then, click on disk management and then defragment for your computer. Let this defragmenter run on your computer until it is no longer loading on your screen. When it's finished you can view the results from the test ...

How To: Make whipped body butter

In this tutorial, we learn how to make whipped body butter. Making your own body butter can save you a lot of money versus paying for it at the store, and you can completely customize it! First, you will need to heat up generic body butter that has no smell to it. You will heat this up with some water and oils that have your favorite scent to them. Heat this over low heat in a glass container to prevent it from burning. Then, you will add in any colors that you would like to make it look diff...

How To: Attract a woman with one look

In this video, we learn how to attract a woman with one look. When you go over to talk to a girl, you want to walk up to her slowly. Walking slowly will teach you how to attract a woman because you aren't walking fast like everyone else. Don't have a nervous energy, because this will show lack of confidence in yourself. Once you are talking to the woman, make sure you are giving her eye contact and she is interested in what you are saying. It's a great idea for you to meet the woman at the gr...

How To: Design, plan & install a waterwise landscape with Lowe's

In this tutorial, we learn how to design, plan & install a water-wise landscape w/Lowe's. Traditional landscape can require a lot of time but there are a lot of ways to make it more simple. A water wise landscape is easy to do and will look great. This simply means using your landscape simply to achieve great results. First, you need to plan and design and call utility companies to see what areas to avoid electrical and gas lines. Draw out a plan of your property and then draw how you want yo...