How To: Exercise with the side lying hip adduction with weight
Learn how to exercise by doing the side lying hip adduction with ankle weight. EXERCISE DETAILS:
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How To: Exercise with side lying hip adduction with body bar
Learn how to exercise by doing the side lying hip adduction with body bar. EXERCISE DETAILS:
How To: Exercise with the standing hip adduction with tubing
Learn how to exercise by doing the standing hip adduction with tubing. EXERCISE DETAILS:
How To: Exercise with the standing cable calf raise
Learn how to exercise by doing the standing cable calf raise on platform. EXERCISE DETAILS:
How To: Exercise with the alternating split squat jump
Learn how to exercise by doing the alternating split squat jump. EXERCISE DETAILS:
How To: Exercise with the cable squat
Learn how to exercise by doing the cable squat. EXERCISE DETAILS:
How To: Exercise with the cable lunge
Learn how to exercise by doing the cable lunge. EXERCISE DETAILS:
How To: Exercise with the cable squat jump
Learn how to exercise by doing the cable squat jump. EXERCISE DETAILS:
How To: Exercise with the dumbbell crossover lunge
Learn how to exercise by doing the dumbbell crossover lunge. EXERCISE DETAILS:
How To: Exercise with the cable split squat
Learn how to exercise by doing the cable split squat. EXERCISE DETAILS:
How To: Exercise with the glute kickback on ball with weight
Learn how to exercise by doing the glute kickback on stability ball with ankle weight. EXERCISE DETAILS:
How To: Exercise with glute kickbacks on bench & all 4s & tube
Learn how to exercise by doing the glute kickbacks on bench and all 4s with tubing. EXERCISE DETAILS:
How To: Exercise with the multi-directional dumbbell lunge
Learn how to exercise by doing the multi-directional dumbbell lunge. EXERCISE DETAILS:
How To: Exercise with the tuck jump
Learn how to exercise by doing the tuck jump. EXERCISE DETAILS:
How To: Exercise with the walking side lunge
Learn how to exercise by doing the walking side lunge. EXERCISE DETAILS:
How To: Exercise with the V-sit and leg extension
Learn how to exercise by doing the V-sit and leg extension on the bosu. EXERCISE DETAILS:
News: Write With Light
LIGHTFAKTOR is a Cologne artists collective experimenting with the "possibilities yielded by bulb (long-term) exposure and painting."
Software Magic: Turn Doodle into Seamless Composite Photo
From ZDNet: "A group of students in China have created PhotoSketch, a project that does exactly what I just described: it takes a rough, hand-drawn sketch, scours the web for photos that match, and runs them through an algorithm, stitching it all together."
How To: UV project in modo 301
In this 3D software tutorial we cover a basic planar projection for UV mapping in modo 301. The video gives a brief explanation of the concept of UV data and a real world application of manipulating the resulting map. Learn how to work with UV projection in modo 301. UV project in modo 301.
How To: Mask glass & transparency in Mask Pro for Photoshop
Masking glass and other transparent items such as smoke and fog can be done relatively easily in the Mask Pro plug-in for Photoshop. Learn how to accomplish realistic results with this tutorial containing three examples of how to mask glass in Photoshop images using Mask Pro. Mask glass & transparency in Mask Pro for Photoshop.
How To: Trim your cats claws
We will show you how to prepare for the job and the procedure that works best and gets the right results. We also show you what to do if you cut too much or the cat won't hold still. Trim your cats claws.
How To: Tone map HDR images in Photoshop with Photomatix
Once you have merged to HDR only half the work is done. The magic happens with Tone-Mapping. Learn how to use Photomatix Tone Mapping and Photoshop’s tools together for the best results. See how to use this tone mapping HDR workflow with Photomatix and Photoshop. Tone map HDR images in Photoshop with Photomatix.
How To: Mask hair with the Mask Pro plugin for Photoshop
See how the pros mask hair using the Mask Pro Photoshop plug-in. This Mask Pro tutorial includes two examples, one with light hair and one with dark hair. Learn how to use Mask Pro and Photoshop together for realistic results when working with hair. Mask hair with the Mask Pro plugin for Photoshop.
How To: Paint watercolor clouds and skies
Learning to paint watercolor clouds and skies effectively is the key to getting off to a good start with most watercolor landscapes.
How To: Make a cloud lamp
Make a very neat lava-like lamp for less than $10 in parts. Uses only soap and water. No chemicals, easy, fun, and the results are incredibly neat! Make a cloud lamp.
How To: Teach kids about natural disasters
Natural disasters happen for different reasons. Some are related to weather such as lightning storms, hurricanes, tornados and winter storms. This videos describes the results of each. Other natural disasters are earthquakes, volcanos, tsunamis and wild fires. Teach kids about natural disasters.
How To: Plant a rose bush
Rob Scott shows us how to plant a rose bush. Roses should be planted in late autumn or early spring. Start by preparing the rose, then the soil, and add fertilizer to the soil. Watch video for best results. Plant a rose bush.
How To: Save water with this toilet trick
This video shares a quick toilet trick that will help to save money as well as the environment at the same time. Using a half-gallon carton, fill it with water and place it in your toilet tank. Quick and easy tip with money-saving results. Save water with this toilet trick.
How To: Clean glassware so it sparkles
Jacqueline Hansen shows us how to clean glassware. Using the soap, rubber gloves, sponge and a warm water and vinegar solution presents magnificent results. Clean glassware so it sparkles.
How To: Turn Your iPhone Photos into Digital Glitch Art
Find Hipstamatic too nostalgic? Instead of trying to emulate film from fuzzy bygone days, iPhone app Decim8 goes in a different direction—futuristic digital destruction. The $0.99 app creates digital artifacts, putting your photos through a glitchy blender and spewing out surprise results. The app arranges/activates effects at random, and never churns out the exact same effects twice. It allows for full size photo output, and saves the original, uneffected image, in addition to the glitched i...
How To: Bypassing School Security (White-Hat)
While following a tutorial on python recon tools, I found a new way to access the command prompt on a school network. While there are other ways of bypassing security, it's nice to learn use Python's OS library.
News: High as a Kite - Stunning Aerial Photos
Make Magazine presents UC Berkeley's professor of architecture, Cris Benton.
How To: Search and refine results in WonderHowTo
Lucy once ranted to Ricky, "How can I look up a word in the dictionary if I don't know how to spell it?" A very logical conundrum that exists in the world of video search as well.
How To: Make a delicious Mexican salsa out of tomatillos and avocados
Stop buying bland salsas in jars - make your own at home! For best results, make sure all your ingredients are as fresh as possible. Aside from the tomatillos and avocados, you will also need jalapenos, cilantro and lime juice. Make a delicious Mexican salsa out of tomatillos and avocados.
How To: Use the Final Gather and GI optimization tools in 3ds Max 2010
In this tutorial we'll start talking about Final Gather and Global illumination usage and optimization. We'll start talking about how to achieve a better result using FG and GI together and how to reuse it for animation. Use the Final Gather and GI optimization tools in 3ds Max 2010.
News: The popsicle race
Ive done this myself in the past with a couple of friends and it yielded interesting results. Go to the store and get some popsicles ( I'm fucking positive I'm spelling that wrong but fuck it) big meaty bastards like the old school bomb pops you then take x number of people and have them shove the popsicles up their asses the first person to fully melt the popsicle wins you can also do a long jump version where they have to shoot it out their ass and the person with the longest distance wins ...
How To: Use SQL Server Reporting Services
SQL Server Reporting Services allows you to design and deploy nicely formatted and interactive reports representative of your data. Suitable for print or online distribution, these reports and it allows you to get professional results very quickly. This video demonstrates how to set up Reporting Services and the Business Intelligence Development Studio to build reports using the wizards and design. Use SQL Server Reporting Services.
How To: Model using symmetry in modo 301
Symmetry allows "mirrored" modeling, painting and sculpting in modo 301. This video examines how to activate symmetry and shows the results of using symmetry to model in modo 301. This is a great way to save time and model accurately. Model using symmetry in modo 301.
How To: Fill holes or dents in car bodywork
Don't pay bodyshop charges to fix small holes or dents in your car's bodywork. Haynes gives you some tips on getting good results with fibreglass and filler. Fill holes or dents in car bodywork.
How To: Touch up car paintwork scratches
Maintain your car's value by touching up any scratches in the paintwork. Haynes shows you how to get a professional-looking result. Touch up car paintwork scratches.