How To: Work out your abs without hurting your back
Working out your abs strengthens your core, the center of your body that holds everything together. The stronger your core is, the stronger the rest of your body will be.
Working out your abs strengthens your core, the center of your body that holds everything together. The stronger your core is, the stronger the rest of your body will be.
This Windows tutorial demonstrates how to connect a laptop with an Intel graphics card to a TV using the VGA port output in the laptop and a VGA cable.
This is an instructional video featuring Doug Prime, founder of the Future Engineers Center at the University of Massachusetts Lowell. This is a craft or hobby video that shows the technique of using pliers as a tool to stabilize a part or project while you work on it.
Danny Lipford visits the Home Center to investigate the new options for large shower heads which offer easy installation. You don't need a plumber anymore to get a spa like shower. You can install these showerheads by yourself.
Watch this short quilting video to cut a 45 degree angle precisely. When sewing quilts with large triangle patterns, cutting your fabrics precisely can be vital to the geometric vitality of your quilt. Follow these instructions to keep your colonial quilt from drifting off center.
In this Pilates how-to video Diane Preusch, co-owner of Pilates Center of Bend in Bend, demonstrates Spine Twist Supine, a great warm up exercise that stretches your back while strengthening your abs. She will show you an beginners, intermediate, and advanced level version of the spine twist supine exercise. Watch and practice these pilates exercises at home.
In this how to video Diane Preusch, co-owner of Pilates Center of Bend, demonstrates the pelvic curl, one of the most fundamental pilates exercises. The pelvic curl is great for starting a pilates routine. It engages the lower abdominal muscles as well as the back. Watch and learn how to do the pelvic curl exercise for pilates.
LX.TV host Lowell Pettit offers advice on the proper techniques to engage, understand, and appreciate sculpture at the Sculpture Center. Learn how to get more out of the next trip to a museum or fine art gallery by watching this video art appreciation tutorial.
Watch this instructional video in basic Buddhist Vipassana (Insight) Meditation. In this how-to video there is an explanation of the four foundations of mindfulness and a guided walking meditation based on creating a clear thought centred on the present reality. Learn all about how to practice walking meditation.
Top off a festive holiday meal with this tasty peppermint ice cream cake. A candy-studded layer of peppermint hides a rich center of chocolate ice cream. Watch this video tutorial to learn how to make this decadent dessert.
This romantic chocolate recipe will help you create the perfect romantic evening .In this how to video we will show you step by step how to make a chocolate lava cake which without doubt is irresistible. Its perfect liquid center literally melts in your mouth.
The U.S. Centers for Disease Control estimates that 73,000 people contract E. coli O157:H7 each year. The primary source of these illnesses is ground beef that has been improperly handled and cooked. Watch this video to learn how you can avoid the spread of this bacteria.
How much sleep do you really need? Carol Ash, medical director of the Sleep for Life center in Hillsborough, N.J., explains why the right amount of sleep is different for everyone. Most importantly she discusses how to wake up refreshed ever morning.
Migraines, one of the most debilitating types of headache. They have to have "two out of four pain characteristics," says Susan Broner, MD, a neurologist at the Headache Institute at St. Luke's-Roosevelt Hospital Center in New York City. In this video, Dr. Broner explains how to tell if your headache is a migraine.
Tim Carter, of Ask the Builder, demonstrates a simple way to cut a circle out of the center of a piece of ceramic tile, for use with some plumbing pipe.
This video lesson covers five fun drum beats that are played on the toms. Unlike most drum beats that are centered around the hi-hats or ride-cymbal, these grooves are built around tom-tom patterns. They aren't too difficult to play, and work well in a wide range of playing styles.
Big Tony the plumber shows you how to remove a dishwasher. Use an electrical tester you can buy from any home center. Watch and learn how to make sure when it is safe to remove the dishwasher.
Big Tony the plumber shows you how to install an ice maker kit. You can go to any home center to buy an ice maker kit. You need a little hack saw and a couple of wrenches.
Learn how to install a trailer wiring harness in a Hyundai Sonata. This install will also cover Draw-Tite part # 24757. The first step involved is gaining access to your vehicle, the second step is we can hang the hitch on the tie down loop in the center of the vehicle.
This video shows you how to find the initial timing of your motor, with or with out a top dead center whistle. You need to know your firing order and distributor rotation direction.
After you can do a nosepick, you can try a toothpick. You want your weight centered and you should use your front breaks for a toothpick. They help stabilize you.
Take a great golf Lesson from Shawn Clement, Director of the Richmond Hill Golf Learning Centre and CPGA Teaching Pro, who shows you how to hit straight shots even when the ball is below your feet!
Learn how to cook Yakisoba noodles and teriyaki chicken outdoors on a flattop grill. This grill works the same way a wok does: cooking in the center and warming or resting food on the edges. I'm guessing more of you have a wok than this specialized grill.
The native timer feature on your iPhone works well enough that you probably haven't even thought about installing a third-party timer. With just a few taps, you can get a countdown for any amount of time up to 24 hours (or one second shy of 24 hours, to be precise). But as fast as it can be to set a timer from the Clock app, there are even faster ways to start the countdown.
Your Xbox Wireless Controller is a great way to play games on both Xbox One consoles and Windows 10 computers. However, you don't need to have any of those devices to enjoy your controller with your favorite games — you can seamlessly connect the Xbox Wireless Controller to your iPhone for an enhanced mobile gaming experience.
With the upcoming Memorial Day weekend serving as the unofficial start of summer, Pepsi is turning to Instagram to help sell its soft drinks to quench the thirst of beachgoers and BBQers.
Talking Tom has long been mesmerizing children of all ages with his ability to repeat words and phrases and encourage touch interactions. Now, the lovable cat and his band of cuddly friends have ventured into the endless runner genre as heroes bent on saving Angela and their city from a band of mischievous raccoons.
In recent days, I've twice talked about brining the Magic Leap One out into the world with me to test its mobile capabilities. But you may have been wondering how I carried the device with me. Did I just stuff my brand new $2,300, hard to obtain device in a backpack and hit the road? Hardly.
While it's very easy to enable "Low Power Mode" on your iPhone, since Apple will prompt you to enable it once your battery dips below a certain percentage, it's not as obvious as to how to disable it. If you start charging your iPhone, it won't automatically disable it right away, but there are a few ways you can manually disengage it to get your iPhone running at top speeds again.
With PUBG and Fortnite dominating the gaming scene, other companies are making royale-themed games to get in on the trend. Futureplay is no different, as they've soft launched Battlelands Royale in Finland, Poland and Ukraine to iron out bugs before its worldwide debut. If you don't live in one of those countries, you can try this game right now with a quick workaround.
Mobile gamers who grew up on J.K. Rowling's fantasy epic have yet another reason to rejoice, as Jam City's Harry Potter: Hogwart Mystery is slated to touch down on both iOS and Android on April 25. But if you can't bear the wait, there's a little hack you can do to give the game a try right now.
Assassin's Creed Rebellion is a welcome addition to the popular gaming franchise, garnering great reviews so far. Unfortunately, the game has been stuck in soft-launch limbo for almost a year, with no firm release date in sight. With a little legwork, however, you can try the game out for yourself right now.
Spring training has begun in earnest, and to mark MLB's soft debut, GLU has soft-launched a followup to the smash hit MLB Tap Sports Baseball 2017 in Canada. While MLB Tap Sports Baseball 2018 is still technically unavailable outside of Canada, you can actually play this game right now through a simple hack.
With Wrestlemania 34 right around the corner, WWE has partnered with GLU to soft-launch WWE Universe. While the game is currently only available in New Zealand, there's a simple loophole that you can exploit to download the game right now and play as your favorite WWE wrestler.
It's been a long time coming, but Tamagotchi has finally ditched its iconic toy egg and arrived as a mobile game. The new iteration is called My Tamagotchi Forever, and though it's currently only available in Canada, you can actually download the game anywhere and care for your very own virtual pet right now.
There's no denying that there are some seriously useful new features in iOS 11 for iPhone. But there's also no denying that Apple got a few things wrong with the latest iOS update, as well as left a few important features out.
The only official way to record your iPhone's screen before iOS 11 was to hook it up to a Mac and use QuickTime Player to do the recording for you. If you wanted to record your iPhone's screen without an external device, there were unofficial apps you could use, like AirShou, but they required complicated installations. Now, in iOS 11, iOS 12, and iOS 13, Apple has an official, native screen recording tool.
Prepare yourself for a trip back to the days when a Sega Genesis was your gateway to premium gaming. The mid-nineties classic, Comix Zone, has been soft-launched in the Philippines, and while it's not officially available for gamers in the states, you can install it right now with a little hackery.
Futurama: Worlds of Tomorrow has finally touched down as a soft launch for Android. Join Fry and his lovable band of interstellar misfits on a quest to rebuild New New York, traveling the stars, fighting aliens, and delivering packages while doing so. As with any city building and quest game, progressing through the game equals leveling up, which in turn unlocks new buildings and outfits to further beautify your characters and the city they live in. And the best part of all, Futurama's creato...
Every Friday, Next Reality reviews the latest headlines from the financial side of augmented and mixed reality. This Market Reality column covers funding announcements, mergers and acquisitions, market analysis, and the like. This week's column is led by two companies cashing in on visual inputs.