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Real Brain Food: What Geniuses Actually Eat, Part 1

It's common knowledge that certain foods foster brain development, health, and memory. Fish almost always makes the list, as do any foods that are loaded with antioxidants like blueberries, nuts, whole grains, green tea, and dark chocolate. Spices like turmeric are being studied for their ability to prevent Alzheimer's, among other things.

Hydration Hacks: The Scientific Benefits to the Various Ways We Drink Water

We all know that it's important to drink water regularly throughout the day. After all, it has so many benefits, including flushing toxins out of the body and maintaining kidney health and good bowel movements. Turns out that's only part of the story. While being properly hydrated is key to maintaining overall health, it's also a big component of maintaining and even increasing cognitive ability. Plus, drinking enough water regularly can help you lose weight, if you know when to drink it and ...

Steampunk Spray Painting: How to Make Almost Anything Look Like Metal

What I'm going to do in this tutorial is, as the title implies, teach you how to make nearly anything look like metal. This can especially come in handy in Steampunk, as most of us don't have the ability to machine brass. We do, however, have access to wood, PVC, and spray paint. Not to mention that, as a costumer, I can speak from personal experience when I say that things made of brass are really, really, really heavy!

How To: Do female voice training exercises

In this series of expert videos, learn more about voice training exercises used for the female voice. Posture and breathing are two very important aspects of these exercises. You will learn how to perfect your singing posture and be aware of your breathing after watching these videos. Our voice coach reveals tips for tuning, singing sharp, singing flat, and singing warm up ascension and scales. Get expert advice on forming a soft palette and performing the basic Solfege method. Get tips on ch...

How To: Purify Urine for Drinking with an Emergency Solar Still

It’s called Urophagia—the art of consuming urine. There could be any number of reasons for having the desire to drink your own urine (or somebody else’s). There’s the so-called term “urine therapy,” which uses human urine as an alternative medicine. In urine therapy, or uropathy, it’s used therapeutically for various health, healing, and cosmetic purposes. There’s also those people who drink urine as sexual stimulation, where they want to share every part of each other. And then there’s the o...

How To: Hear Conversations During Calls Much Clearer with These Hidden iPhone Features

Whether it's everybody or just a specific contact you can't hear during audio and video calls when wearing headphones, your iPhone has hidden, little-known tools to help you catch every word they say in the conversation. Even if you can normally hear everyone during calls, customizing these headphone preferences can make conversations crystal clear.

How To: 18 MagSafe Accessories That Are a Perfect Match for Your New iPhone 12 or 12 Pro

If you're getting or already have a new iPhone 12 or 12 Pro, its big-ticket feature is MagSafe, something you'll definitely want to explore. While the technology is new to iPhone, Apple used the MagSafe name for its magnetic charging connectors on older MacBook models until USB-C replaced it. Apple's reenvisioning of MagSafe for iPhone is completely different and much more useful.

How To: 13 Protective Cases That'll Safeguard Your New iPhone 12 or 12 Pro & Still Make It Look Cool

Apple announced four different iPhone models during its Oct. 13 web-only event, but only two of them can be purchased this month: the iPhone 12 and iPhone 12 Pro. Preorders have already started for the two smartphones, and you could have one in your hands as early as Oct. 23, if you're lucky. To help keep your shiny new iPhone protected from scratches and cracks, try one of these cases.

How To: Lock Down Your DNS with a Pi-Hole to Avoid Trackers, Phishing Sites & More

The Pi-hole project is a popular DNS-level ad blocker, but it can be much more than that. Its DNS-level filtering can also be used as a firewall of sorts to prevent malicious websites from resolving, as well as to keep privacy-killing trackers such as Google Analytics from ever loading in the browser. Let's take a look at setting a Pi-hole up and customizing a blacklist to suit your needs.

How To: Calibrate the Colors of Your Pixel 2's Display with ElementalX

No matter how good a display is, the idea of perfect color calibration is subjective — some prefer warmer more saturated colors, while others prefer the calmer cooler side of the color spectrum. It is almost impossible to create a single color calibration that everyone can agree on out of the box. The display on the Pixel 2 XL was specifically calibrated with a more realistic color profile in mind.

How To: Use SSH Local Port Forwarding to Pivot into Restricted Networks

SSH is a powerful tool with more uses than simply logging into a server. This protocol, which stands for Secure Shell, provides X11 forwarding, port forwarding, secure file transfer, and more. Using SSH port forwarding on a compromised host with access to a restricted network can allow an attacker to access hosts within the restricted network or pivot into the network.

How To: 40 Damn Cool Things You Can Do with Eggs

All day I dream of eggs: scrambled, poached, over easy, hard-boiled, fried, baked, raw... Okay, the last one is a joke (unless you're Gaston, which means that you eat five dozen of them and you're roughly the size of a barge). But eggs are freaking good in just about any cooking prep, and more often than not are the foundation of your favorite baked goods.

How To: 10 Quick & Easy Herbal Drinks That Relieve Aches & Pains

When a headache strikes, I reach for the nearest painkiller. Forget closing my eyes, laying down, or even applying an ice pack—I seek the quickest and most immediate relief possible, and normally that comes in the form of pills. However, fast relief can be found from another, more natural source: herbal beverages. So if you're tired of popping pills when you have aches and pains, try some of these herbal drinks out instead.

How To: Save Time & Money with These One-Pot Meals All Week

Dinner is meant to be enjoyed after a long day away from home—it shouldn't cause stress or fuss. But for many, that's exactly what a home-cooked meal represents, especially on a work night. The prep work, the steps involved in following the recipe, the numerous amount of bowls, pots, and pans you use, and... worst of all, a sink full of dishes to clean.

How To: 9 Ways to Use Gatorade for Function, Fun, & Frivolity

Gatorade: its popular red flavor can stain the whitest fabric, and its sweet taste is oddly refreshing after breaking a sweat. If you've ever participated in a sport, you probably spent halftime at games and practice breaks chugging the stuff. Though it made its name as a sports drink, Gatorade is also a well-known hangover helper—but its beneficial and interesting uses don't end there. The brightly colored drink can do so much more than just hydrate you.