Solid Benefits Search Results

How To: Make a raw pad thai salad with kelp noodles

In this video tutorial viewers learn how to make a raw pad Thai salad with kelp noodles. The ingredients required for this recipe are: 2 tbsp of almond butter, 1/3 cup of coconut oil, 1 tbsp of soy sauce, 1 tsp of coriander powder, 1/2 of jalapeno, 2 tsp of lemon juice and 1/3 cup of water. Add all those ingredients into a blender and blend the ingredients together. Now pour the mixture onto the kelp noodles and add in 1/2 cup of basil and greens. This video will benefit those viewers who enj...

How To: Get ripped fast with 300 Spartan body workout

In this video tutorial, viewers learn how to get ripped fast with the "300" Spartan body workout. This workout consists of 7 exercises. This workout will also need to be done twice for a total of 300 exercise movements. The exercises and reps for each workout are: 20 reps of cross elbow pushes, 20 reps of cross knee planks, 15 reps of knee up pull-up, 20 reps of plate press knee squats, 20 reps of land mines, 20 reps of swings and 25 reps of medicine ball Russian twist press. This video will ...

How To: Write a great conclusion for an essay

In this video tutorial, viewers learn how to write a great conclusion for an essay. A conclusion is a summary of the topic and is the opinion of the topic or creator. The conclusion summarizes the main point of the topic. Repetition in the conclusion is not a problem. The points stated in the introduction of the essay are restated and rephrased in the conclusion. Adding your own opinion and ides about the topic help improve and makes the conclusion more effective. This video will benefit thos...

How To: Peel and devein shrimp for dummies

In this video tutorial, viewers learn how to peel and devein a shrimp. Users will need a deveining tool. Insert the tool along the shrimp's backside away from the legs and push it towards the tail. The tool will remove both the shell and vein in one motion. If users don't have this tool, they can use a small knife or fork. Now run cold water over the shrimp meat to remove all traces of the shell and vein. This video will benefit those viewers who enjoy cooking and would like to learn how to r...

How To: Make easy chocolate coated cream cheese truffles

In this video tutorial, viewers learn how to make chocolate truffles. The materials and ingredients required for this recipe are: 1 pack of double stuffed Oreo, a food processor, 2 packs of cream cheese, 1-2 packs of semi-sweet chocolate morsels and sprinkles. Begin by putting in 5-6 Oreo cookies into the food processor and grind until thoroughly mixed. Pour it into a mixing bowl and add in the cream cheese. Mix them together and refrigerate it for 1-2 hours. Make the mixture into little ball...

How To: Lace up and tie your shoes to relieve pressure on foot

In this video tutorial, viewers will learn how to lace up and tie your shoes to relieve pressure on the foot. There are two techniques shown in this video. The first technique helps to relieve pressure on the top of the foot. If the top of the foot is under pressure, it can cause your toes to go numb. The second technique is the runner's knot. This technique will tighten the top of the shoe and prevent your heel from slipping. This video will benefit those viewers who have foot problems with ...

How To: Perform a card trick and let your friend pick the card

In this video tutorial, viewers learn how to perform an amazing card trick. The magician begins by going through the deck and lets the spectator pick a card. The entire deck has a red back. Then the magician put the card at the top of deck and a cut. The magician then snaps his finger and lays out the entire deck face down. The cards are now a blue back and the only red back card is the spectator's chosen card. Then the magician snaps his finger again and the card changes into a blue back. Th...

How To: Read a micrometer in mechanical engineering

In this video tutorial, viewers learn how to read a micrometer. This tool allows the user to accurately measure components. They have the ability to measure dimensions accurately to within one hundredth of a millimeter. Micrometers are designed with a wide variety of styles and sizes for normal or specialized applications. Micrometers are able to measure the internal or external dimensions of a component. They are the most important basic measuring instrument used in the metal industry. There...

How To: Perform the "whispers" card trick

In this video, viewers will be watching the performance of the "whispers" card trick. The magician begins by shuffling the deck and asks the spectator to select 3 cards. Then they are laid face down and the magician takes all 4 of the queens out of the deck. He uses the queens as a guide and is able to tell the spectator the 3 faced down cards. Then he waves a queen over the 3 cards and places it down. The cards in his hands become the selection and the face down cards become the 4 aces. This...

How To: Perform the Ascanio spread and Elmsley sleight tricks

In this video tutorial, viewers learn how to perform the Ascanio spread and Elmsley sleight tricks. The Ascanio spread makes 5 cards look like there is 4 cards. Begin by hold the pack with a biddle grip. You are going to peel off the top card with your thumb, fifth card with your index and fourth card with your middle finger. The Elmsey count is a shuffle that hides a card. Square the cards and peel them off. When it comes to the hidden card, peel off the two cards at once. This video will be...

How To: Use the double undercut to control the bottom card

In this video tutorial, viewers learn how to perform the double undercut using a deck of cards. This shuffle controls the bottom card. The trick begins with the magician asking the spectator to choose a card. Return the card on top of the deck. Then it will be shuffle and end up at the bottom. To do this trick, create a break between the card and the deck. Now cut the deck in half. The right hand packet is placed under the left hand packet. The card is now transferred to the right hand. The l...

How To: Do Sumo squats

In this video tutorial, viewers learn how to perform a sumo squat. It is the same as a regular squat, except the legs are extended more wider. The bar should be setup a little bit below your shoulder level. Go into a split stance when picking up the bar. Keep your core muscles tight and keep the bar stabilized. Spread the legs wide, pass the shoulder width. This exercise target the leg muscles and helps strengthen them. Inhale when going up and exhale when going down. This video will benefit ...

How To: Use the siva count card sleight for many card tricks

In this video tutorial, viewers learn how to perform the Siva count sleight card trick. This sleight card trick is very similar to the Elmsley, except it is a reversal. It reveals the cards instead of facing them down. This sleight uses 5 cards, but only reveal 4 of them. It hides the target card. The card that you want to hide needs to be in he middle (3rd card). When going through each card, users have to double drop the card and not allow the spectator to see the hidden card. This video wi...

How To: Make turkey goulash

In this video tutorial, viewers learn how to make turkey goulash. The video provides all the ingredients required in order to make turkey goulash. The ingredients include: 1 chopped onion, 2 chopped carrots, 2 chopped stalks of celery, sweat in olive oil over medium high, 3 tablespoons of Hungarian paprika, 2 crushed & minced clove garlic’s, 1/2 bottle of white wine, 2 roasted peppers, can of stewed tomatoes and turkey. This video provides step-by-step instructions that allow viewers to easil...

How To: Light a match (while bartending) with one hand

This video illustrates how to light a match while bartending with one hand. Take a pack of match sticks. Slide the paper over the match pointer with your thumb. Fold a match stick backwards to the pack and fold it once at the edge of the pack. A match strip is printed over the edge in pack of match sticks. Just let the match stick rub the match strip using your thumb and the match stick is lighted up. Just slide over the table. Benefit after watching this video: 1. To light a match while bart...

How To: Make a Frankenstein Halloween card with Stampin' Up!

In this video tutorial, viewers will learn how to make a Frankie card. This video provides all the materials required to make the card. The materials required include: old olive card stock that is cut at 4 1/2" x 11", lovely lilac card stock that is cut at 2 1/2" x 5 1/2", stylus tool, Smarty Pants stamp set, 1" circle punch with 2 black card stocks, 1 3/8" circle punch on whisper white and old olive card stock, glue and a black market pen. This video will benefit those viewers who enjoy art,...

How To: Unlock your AppleTV

Mike Agerbo explains the benefits from listening to one's music through AppleTV, however it seems that one cannot listen to any music or other audio files unless he/she is using iTunes media. Agerbo explains how you can use Apple TV with other types of media, using a program called ATV Flash. Agerbo believes ATV Flash to be an easy and inexpensive tool to upgrade one's Apple Television so it can use the USB port and download and use other media content. One can also create a Boxee account to ...

How To: Use the basics of Mac OS X Mail

Check out this informative video tutorial from Apple on how to use the basics of Mac OS X Mail. See how to set up mail with your email accounts, compose messages, add attachments, view attachments with Quick Look, and search through Mail. Mac OS X. It's what makes a Mac a Mac.

How To: Do gesture drawing

Jordon Schranz brings you this tutorial on drawing. Search WonderHowTo for Sessions Online School of Fine Arts for more drawing tutorials. The technique & craft of drawing isn't necessarily about inherent talent, it is something that comes with lots of practice. It is all about being able to accurately record what you see.

How To: Perform a frontside 720 on a snowboard

Snowboarding: Hit the Slopes With Style There was a time when simply riding a snowboard made you the extreme guy on the slopes. But now, with more people strapping on a board instead of skis, the stakes have been raised. Fortunately, we've lined up this video tutorial to keep you on the cutting edge. See how to perform a frontside 720 on a snowboard.

How To: Hack an LCD screen & overhead into a digital projector

Digital projectors can be prohibitively expensive, particularly for those who stand to benefit the most from their use—that is, young people who prefer watch television and movies on their home computers. No longer. This hacker's how-to demonstrates how to make a simple digital video projector out of an old LCD flatscreen monitor and a slide, or overhead, projector. For detailed, step-by-step instructions on fabricating your own LCD/overhead digital projector on the cheap, take a look!

How To: Do an ROTC/US Military-style push-up

The Georgetown Army ROTC program first describes the benefits, and then demonstrates a proper army pushup to standard. Pushups are common in the army, they increase the strength and endurance of your chest, shoulders, and triceps muscle. The push up is also a part of the Army Physical Fitness Test (APFT). In order to be contracted and received scholarship benefits male cadets in the age range of 17 - 21 must perform 43 pushups while female cadets in the same age range must perform 19 pushups.

How To: Edit footage from a Canon 7D at 1080 24p using Avid

The video shows us how to edit footage from Canon 7D at 1080/24p using Avid Media Composer. Canon 7D is first of the video DSLR which is actually an easily editable of an Avid media composer. If you are shooting a project at 1080 24P, then Canon 7D records the footage at 23.98 which is perfectly compatible and tested with Avid. Firstly create a new 1080/24P project. Now import footage from a CF card in DNxHD codec. Then edit the time line in real-time apply the real-time effects but here the ...

How To: Use a horizontal router table in woodworking

Eagle Lake Woodworking, hosted by John Nixon, offers great do-it-yourself guides for building your own furniture, especially in the American Arts and Crafts style, and turning your garage into an amateur woodshop. Search Eagle Lake on WonderHowTo for more carpentry tutorial videos. From Eagle Lake Woodworking on this specific lesson: