Solid Benefits Search Results

How To: Properly shoot and sight in a compound bow

In this video tutorial, viewers learn how to properly shoot and sight in a compound bow. It is recommended that users use a release. Your body should be perpendicular to the target. Hold the bow vertically, and hold it with a relaxed and secure grip. When you are ready to begin shooting, learn a technique that will help you relax and steady the bow. When you draw the bow string back, you should be looking through the peephole on the bow string and where the target and pins come into view. Thi...

How To: Get ripped tricep muscles

In this video tutorial, viewers learn how to get ripped triceps muscle. The triceps are about 66% of the arm. Building the triceps adds size and dimension to the arms. This video provides 2 triceps exercises. The exercises are one-arm triceps extensions and triceps push downs. When doing the one-arm triceps extensions, extend the arm and keep it straight. For the triceps push downs, keep elbows fixed and close to the body. Flex your arms as you push the weight down. This video will benefit th...

How To: Make a dramatic spotlight from a household lamp

In this video tutorial, viewers learn how to make a guerilla spotlight using household items. Users will simply need a cardboard cylinder and a light source. Te materials used in this video were a toilet paper roll, piece of aluminum, gaff tape and a lamp. Begin by cutting a couple of 90 degrees slots in the middle of the foil, slide in the tube ad secure it with tape. It should be a bit longer than the tube. Now wrap it around the light source. This video will benefit those viewers who produ...

How To: Make a Christmas countdown chain with your kids

In this video tutorial, viewers learn how to make a Christmas countdown chain. The materials required for this craft are: construction paper, paper cut into small circles, glue and marker (optional). Begin by cutting the green and red construction paper into even strips. Users may choose to write out the numbers or print them out onto paper. Then cut out the numbers into small circles and glue them in the middle of the strips. Alternate the color of the strips each day. Then put the edges of ...

How To: Handwrite on an HP TouchSmart

In this video tutorial, viewers learn how to hand-write on an HP Touch Smart computer. The HP Touch Smart is a touchscreen all-in-one desktop computer. The input panel allows users to hand-write or type text right on the screen. There are 3 different writing modes in the input screen. The modes are: writing pad, character pad and on-screen keyboard. It can be used in many HP programs such as the calendar and notes. This video will benefit those viewers who have an HP Touch Smart computer and ...

How To: Do a switch backside flip on a skateboard

In this video tutorial, viewers learn how to perform a switch backside flip on a skateboard. Before attempting this trick, users should be able to do a switch flip. Begin by going into a switch flip position by covering the bolt with the right foot and cover the tail with the back foot. Ride the board at a moderate speed. As you ride, wind up your shoulder to the backside. Then pop the tail downwards and flick the board with your front foot. Keep your shoulder turning to allow the board to fo...

How To: Digitize VHS tapes to burn to a DVD

In this video tutorial, viewers learn how to convert VHS tapes to DVD. Users will need a computer with an analog input or an external converter. If the computer has an analog converter, simply connect the RCA cord from the VCR to the computer. If the computer does not have an analog input, connect it to the converter with the USB/fire wire cable. Then connect the RCA cable to the VCR and external converter. Now open a video editing software and capture the video from the VCR by pressing play....

How To: Do the DDT pro wrestling move

In this video tutorial, viewers learn how to perform the DDT wrestling move. Begin by setting up the move with a toe kick, forcing the opponent to bend over. While standing, wrap your arm around the opponent's neck. Users may choose to give a signal before they execute the move by slapping the opponent's back. When you go down, do not keep the grip on the opponent. As you go down, loosen your arm so that the opponent can pop their head out and prevent any real injury. This video will benefit ...

How To: Backflip on rollerblades

In this video tutorial, viewers learn how to perform back-flips on roller-blades. Before attempting this trick, users should be able to do a back-flip off the wall. For beginners, start by learning how to flip. Once you can flip, try flipping off the wall. Depending if you're right or left handed, run to the wall and push off with that foot. When you can wall back-flips, start trying to do them with roller-blades. Go on a ramp and launch off to the side. Once you can flip off the ramp, start ...

How To: Import media from devices in Corel VideoStudio

In this video tutorial, viewers learn how to import media from devices in Corel Video Studio. Begin by connecting your mobile device to the computer. It can be any device with a memory card or hard drive. Open the program and click on the Capture tab. Click on the option, Import from Mobile Device and select the device that you want. Select the file(s) that you wish to import and click OK. The program will then import the media to your selection window. This video will benefit those viewers w...

How To: Check and replace your cabin air filter

In this video tutorial, viewers learn how to check and replace the cabin air filter of a car. Most cabin air filters are located behind the glove box of the car. Now go into the car and remove the glove box and put it aside. Some cars may need the glove box to be unscrewed. Now reach in and remove the air filter. If the air filter is dirty, replace it with a new one. Once finished, simply put back in all the parts. This video will benefit those viewers who have a vehicle and would like to lea...

How To: Make a foam collage

In this video tutorial, viewers learn how to make a foam collage. The materials required for this project are: card stock paper, several different colors of foam paper, scissors and glue. The project focuses on preschool, kindergarten, and elementary school crafts. Begin by cutting the pieces of paper foam into different shapes and sizes. Then simply apply glue on the pieces and stick it onto the card stock paper. Continue doing this to cover the entire sheet of card stock. This video will be...

How To: Make a boring paper clip into a really fun spinner

In this video tutorial, viewers learn how to make a plain paper clip into a spinner. The materials required for this spinner are a paper clip and a pair of pliers. Take the paper clip and straighten it. Now use the pliers to bend the tip of the clip at 90 degrees. Then bend it 90 degrees to left side and start bending the wire into a circular shape. The shape will look like a pretzel. Now bend the end tip of the wire 90 degrees to the opposite direction of the first bend. You should end up wi...

How To: Uninstall a program from your Android phone

In this video tutorial, viewers learn how to uninstall the program on an Android phone. Begin by clicking on Settings and select Applications. Click on Manage applications. Now users will be revealed a list of all the applications that are installed on the phone. Simply scroll through the applications and select the unwanted application(s). Users will now see the information about the application, click on Uninstall. Now click OK and click OK again when the application is finished uninstallin...

How To: Make your own greeting card

This video demonstrates how to make your own Greeting Cards at home. You will need the following: water color paint in bottles with sponge tip applicators and spray, ruler, adhesive, solid color paper stocks, patterned paper, a rubber stamp, stamp cleaning products, a bone folder, and a trimmer.

How To: Make pad (or phat) thai with chicken

In this video tutorial, viewers learn how to make "Pad Thai" with chicken recipe. Begin by slicing some scallions. Put 2-3 eggs and sprouts on the side. Slice 6-8 oz of chicken breast per serving. Then add cooking oil into a pan and heat it at medium-high temperature. Bring water into a boil and turn off the heat. Soak the noodles into the water for 1 minute. In a hot pan, scramble 2-3 eggs and stir-fry it with the chicken breast. Add in the noodles and pour in the Pad Thai sauce. Mix it well...

How To: Do a fakie kickflip on a skateboard

In this video tutorial, viewers learn how to do a fakie kick-flip on a skateboard. Users should first know how to do the kick-flip before attempting this trick. Begin in a kick-flip position, with the back foot on the tail and the front foot slightly above the center of the board. Bend your knees and pop the tail. Flick your front foot up and out off the board. Then catch in midair on both your feet. This video will benefit those viewers who are interested in skateboarding, and would like to ...

How To: Control which games can be played with Net Nanny

In this video tutorial, viewers learn how to control which games can be played with Net Nanny. Begin by opening the program and select Manage Games under Games. Users will have 3 options on how to block or allowing the games. Users can block by the ratings, games or descriptions. For the ratings, simply drag the slider to which ESRB you want to be allowed. For the games, simply go through the list and click on the game that you want to block. For the description, by checking the content that ...

How To: Verify a drive on your Mac

In this video tutorial, viewers learn how to verify a drive on a Mac computer. Begin by opening Finder and select Applications. Open Utilities and then select Disk Utility.app. Now select a disk drive that you would like to verify. Make sure that you are in the First Aid tab and check the Show Details. Then click on Verify Disk. Now wait for the drive to be verified. Once finished, it will display all the items that were checked. This video will benefit those viewers who use a Mac computer an...

How To: Get ripped and toned feminine arms

In this video tutorial, viewers learn how to get ripped and tone feminine arms. This video provides 4 exercises to do. The exercises in this video are: triangle push-up, shoulder press, pike push-up and triceps extension. For the triangle, form the hands together into a triangle and push, keeping the elbows close to the body. For the shoulder press, lift a pair of dumbbells with the arms parallel to the ground, then push them up over the head. For the pike push-up, go into a downward dog posi...

How To: Change the lock pattern on my Android phone

In this video tutorial, viewers learn how to change the lock pattern on an Android phone. The lock pattern allows minimum security on the phone to prevent other people from tampering with your mobile files. Begin by going into the Settings and click on Location & security. Under Screen unlock pattern, select Change unlock pattern. In order to change the unlock pattern, users will have to type in the current unlock pattern. Now type in the new unlock pattern and press Continue. Then retype the...

How To: Make homemade coleslaw for a great sidedish

In this video tutorial, viewers learn how to make coleslaw. The ingredients required for this recipe are: bag of shredded coleslaw mix, 1/3 cup of sugar, 1/2 tsp of salt, 1/8 tsp of black pepper, 1 1/2 tbsp of white vinegar, 2 1/2 tbsp of lemon juice, 1/4 cup of milk, 1/4 cup of butter milk and 1/2 of mayonnaise. Begin by adding all the ingredients into a large bowl and mix them together and pour the mixture onto the coleslaw mix. Add 2 tbsp of minced onions and mix the coleslaw together. Thi...

How To: Make char cloth with found materials

In this video tutorial, viewers learn how to make a char cloth. The materials required for this process are: cloth, container and tinder. The cloth must be made of any woven, cotton material. Begin by placing the cloth into a container. The container should be a metal material. Then close the container and make a while on top to allow the smoke and flames to escape. Leave the container in some fire and wait for it to finish. Then take it to cool and take out the cloth. Now strike some spark o...

How To: Choose the best sippy cups for toddlers

In this video tutorial, viewers learn how to choose the best sippy cups for toddlers. The sippy cup is a spill-proof drinking cup designed for toddlers. Choosing the right sippy cup will help keep both parents and children clean. The best sippy cup for toddlers is one that you can turn upside down and shake without dripping. Make sure that the cup is simple and easy to clean. It shouldn't have may layers. It is also a good idea to buy sippy cups that have caps. This video will benefit those v...

How To: FTP from a local computer to a website

In this video tutorial, viewers learn how to create a FTP from a local computer to a website. In this video, viewers are shown (once you've chosen a web host) how to perform FTP file transfers from your local computer to your website. FTP (File Transfer Protocol) is a process that you can use to transfer files from your local computer to a remote computer (your website). Once you've set up a hosting account, your hosting company will provide you with FTP login credentials. Using an FTP softwa...

How To: Recycle a milk carton into a tabletop lantern

In this video tutorial, viewers will learn how to make a milk carton lantern. This lantern uses recycled items. The materials required for this lamp are: a milk carton, unryu paper, colored newspaper, raffia, ruler, glue gun, hole puncher, X-acto knife, glue stick and scissors. Flatten the milk carton. Draw a rectangle with each panel and measure about 1/2" form each of the sides. Measure about 3/4" from bottom and top. Cut out the rectangles with the X-acto knife. Glue the newspaper to the c...

How To: Install any app for free using Installous on an iPhone

In this video tutorial, viewers learn how to install the Installous application for the iPhone or iPod Touch. Users will need to have their iPod device jailbroken before installing. Begin by opening Cydia and select manage. Click sources and select edit. Add this source: Select your new source (Hackulo.us) and install AppSync for your device's firmware, Then install Installous. Return to your home screen and run your new application (Installous. Now users are able ...

How To: Locate & remove spam accounts from your WordPress blog

In this video tutorial, viewers learn how to locate and remove spam accounts from a WordPress blog. Begin by logging on your blog and select the User tab. Search through the user list and look for suspicious email accounts. Some keys that reveal spam accounts are: emails that have .ru, poker, Viagra, pharmacy and accounts with more then one dot. Use your common sense to find spam accounts. Select the account you want to delete. Select Delete and click on Apply. This video tutorial will benefi...

How To: Put on a Baboosh with Brooke Burke

In this video tutorial, viewers learn how to put on a Baboosh. Baboosh is a wrap that is made out of nylon and neoprene, which promotes intense sweating to help lose fat quickly from the waist. It is typically for women who have been pregnant. Make sure that the wrap is against your skin and never over your clothes. You want to make it low as possible. Line up the seams against your back. Stretch it and make it fit comfortably. This video will benefit those viewers who have a Baboosh product ...

How To: Lead a horse without a lead rope

In this video tutorial, viewers learn how to lead a horse without a lead rope. In order to get a horse to lead, it must like to be around you. It's always good to have the horse in your space. Don't push it away. Teach the horse to follow by leading it with a rope and tell him to "come". Lead the horse with a nice loose grip. Do not yank and pull the horse. That will have a negative effect on the horse and it will not want to be around you. This video will benefit those viewers who have a hor...

How To: Do a reverse plank to sculpt your body

In this video tutorial, viewers learn how to do a reverse plank. This exercise will strengthen the core muscles. Begin by sitting with your legs in front of you. Your hands should be behind you and your fingertips should be facing forward. Now lift your hips off the ground as high as you can. Squeeze the stomach into your spine and hold it. Users may also use their forearms instead of their hands. This exercise should be held for 15-30 seconds. This video will benefit those viewers who are in...

How To: Attach a giant slider to zipper chain

In this video tutorial, viewers learn how to attach a giant slider to a zipper chain. This task is very simple and fast to do. This zipper is for large materials that can not be enclosed with the regular sized zipper. The slider is removable and able to reattach to the zipper chain. It is very convenient and makes the zipper look more neat. Just set the slider on the top of the connected teeth track and pull it up. Then twist each side and pull down. This video will benefit those viewers who ...

How To: Embed a YouTube video into a Blackboard post

In this video tutorial, viewers learn how to embed a YouTube video into a blackboard forum post. Begin by finding the YouTube video that you want and copy the URL. Then go to your blackboard post and go to a forum that you want the video to be in. Start a new thread and fill out the thread as you wish. Then click on the red F (Add Flash/Shockwave Content). Paste in the URL and fill in the file options. In the URL, delete "watch?", add / after v and delete =. This video will benefit those view...

How To: Cite reference books in MLA format

In this video tutorial, viewers learn how to cite reference books in MLA formats. Citation is a reference to a published or unpublished source. Viewers will learn how to cite an article in an online reference book and an article in a print reference book. The format for the online reference book is:

How To: Cite a cereal box in MLA format

In this video tutorial, viewers learn how to cite a cereal box in MLA 2009. citation is a reference to a published or unpublished source. In general, a citation requires the author's name, publication information and medium type. Start by examining the entire cereal box for the information. Look on the front, back, sides, top, bottom and even inside. Usually, users will only be able to find title, medium, corporate sponsor and place of publication. This video will benefit those viewers who ar...

How To: Make a Wiccan black scrying mirror

In this video tutorial, viewers learn how to make a black scrying mirror. This activity is simple and inexpensive. The materials required are: a picture frame, tape, newspaper and black matte spray paint. Take out the glass from the frame and lay it on the newspaper. Now spray the black paint on the glass frame. Make sure you use short little bursts of spray. Make sure each coat dries before you apply another one. When it's dry, put it back into the picture frame. This video will benefit thos...

How To: Use the Crop-a-dile to set eyelets

In this video tutorial, viewers learn how to use the Crop-A-Dile to set eyelets. The Crop-A-Dile is a tool that can punch holes and snap eyelets. The sides of the tool allows users to set a measurement for hole punching. This allows for users to make accurate and straight holes. Then put the eyelet on the hole and use the middle part of the tool is set it. Simply squeeze it to bind the eyelet to the paper. This video will benefit those viewers who enjoy making arts and crafts, and would like ...

How To: Do a blanket stitch

In this video tutorial, viewers will learn how to do a blanket stitch. Begin by threading your needle. Then put the needle through only one side. Now run the needle through the other side, at the same place. Run another one through the same place to bind the edge. Now run the needle through the top bound stitches. Now run the needle from behind and go through. Put the needle through the loop of the thread and pull it tight. Continue this for this rest of the stitching. This video will benefit...

How To: Do a false deck cut card trick

In this video tutorial, viewers learn how to do the swing false cut card trick. This cut makes it seem like the magician actually shuffled the deck. Hold the deck with one hand and cut a portion of it. Then lock the packet with your other hand's thumb and cut another portion of the decking, forming 3 packets. Put the top pack at the bottom as you pull out the center pack. Then swivel the packet on top to the other hand and drop the final pack on top. This video will benefit those viewers who ...

How To: Breastfeed when you're just starting out

This video lesson will show you how to breastfeed when you are just starting out. Breastfeeding offers babies and mothers remarkable health benefits that are lifelong. A new born baby is ready to breastfeed. But, it may not come naturally to all babies. A baby is born well fed, but, it is a good idea to bring the baby to the mother’s breast as soon as she is born. This will help the baby to connect with the taste and smell easily. A mother’s breast should be the first thing to reach a baby’s ...