Tone your body with tips from the experts and a jump rope. This fitness how-to video tutorial offers a series of SELF Magazine workouts based on working out with a rope. Watch and learn how to do heel clicks, power twists, leap frogs, pick up lunges and double hops with alternating jump roping in between each exercise.
Ready to get sexy summer legs? Then watch this how to video to learn how to do a five minute leg workout. Our host will show you how to properly do squats, side raises and inner leg raises.
These five simple exercise will have your body ready for summer in no time. Watch and learn how to sculpt your chest and back with a five minute workout. For a few of these exercises you will need light dumbbells.
This video shows you how to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day.
This butt workout with Kim Strother shows you how to work on your rear for better firmness.
You don't need an expensive treadmill to get a great cardio workout - you just need exercise bands. This video shows you how.
In this segment you learn how to get a great full body workout using an exercise (resistance) band with handles.
The right music can spur you to pick up the pace during an intense workout, pep you up before you hit the treadmill or walking path, and even encourage you to lift for just a few extra reps. Although we all have our favorite workout playlists, scientists have discovered what it is, exactly, that makes you workout harder when certain songs begin.
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Former professional athlete and fitness expert takes you through a full body fitness workout!
This video workout is aimed at skinny guys who want to get ripped. Some tips for weight training are to train less than 45 minutes at a time, focus on compound movements, try to get 5% stronger every two weeks, don't do more than one or two forced reps, and split your workout into 3 days for various body parts. To gain muscle mass, eat about 15 times your current body weight in calories, including 1-1.5 grams of protein per pound. Eat twice as many carbs as protein, high quality fats, and nut...
Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing th...
We don't know about you, but we're wondering how the hell Katy Perry even has time to work out these days with the countless number of promotional appearances, hostess jobs, planning a wedding, and singing gigs she's doing on a daily basis. But, after looking at a few recent pictures of the singer's fit and curvy body, she must be doing something to keep all that in shape.
In this clip, you'll learn how to work with transparent GIFs with solid backgrounds in Photoshop CS5. Whether you're new to Adobe's popular raster graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
Now why, you may wonder, would you want to crochet a solid hexagon? Whether as part of a larger pattern for a quilt or alone to use as a pretty coaster, a hexagon is a crochet shape ten times more interesting than a square but just as easy to do.
Are you interested in doing crochet projects? Watch this arts and crafts video tutorial to learn how to crochet a solid heart pattern. You will need some yarn and a crochet needle.
Lawrence Perez, from Saddleback College, and his assistant Charlie, give this pre-algebra lesson on finding volume with the help of a few rectangular solids. Length times with times height is all you need to remember to get this stuff down.
Not all of us have hours and hours to devote each day to exercise. In fact, we applaud you if you manage to squeeze in a thirty minute workout about five times a week. Life tends to get busy, but if you want to lose weight then exercise has to be a priority, as important to attend to as your marketing pitch meeting tomorrow.
Got problem areas? If you do, are you willing to work hard to get rid of them? If the answer is yes, then check out this fitness video for a workout pose that will banish saddle bags and love handles within a few weeks...though we will admit it's a killer.
Keeping track of your physical activities can be difficult, especially if you have a hectic lifestyle with responsibilities to constantly stay on top of. Thankfully, Samsung Health is there to help you log your workout routines, leaving you with one less thing to keep track of as you go about your busy day.
This tutorial shows you how to use your favorite drawing or art program (like Photoshop or GIMP) to create your own digital painting of Raiden, a character from the popular video game Metal Gear Solid. After creating the basic sketch, this video shows you how to create your own painting.
Learn all about your Intel Solid State Drive. In this video you'll learn how to migrate your old data from your hard drive to your new Intel SSD. Watch the video and it'll walk you through each step of the way. Then you can go and enjoy your new Solid State Drive!
Learn how to troubleshoot solids and Booleans in Rhinocerous 4. Whether you're new to Rober McNeel & Associates' popular NURBS-based modeling application or a 3D arts professional just looking to better acquaint yourself with Rhino 4's new features, you're sure to be well served by this video tutorial. For more information, including step-by-step instructions, watch this free video guide.
Anne Knowler Fitness demonstrates how to banish belly fat with a triceps pushup home workout. First, position yourself in a pushup position with your elbows in tight to your ribs. Then, lower yourself down, letting your chest and nose reach the ground. Keep the shoulders out in front of the hands. In this workout, the triceps are doing all of the work. Keep a perfect plank when doing the pushup. Return to the pushup position to do the obliques by raising your hands to the ceiling in a windmil...
A solid hardwood floor offers a clean and simple alternative to carpeting. This video tutorial demonstrates how to install solid hardwood flooring in your home. Once you’ve prepped the subfloor, let the wood planks acclimate to the room temperature for at least 72 hours. Check the boarding for unusual warping or defects before drilling nail holes in even increments down the wood siding. After countersinking each nail, fill in the holes with wood nail putty. Continue the process for each inter...
This image editing software tutorial shows you how to create a solid curved line in Photoshop CS3. You will learn how to stroke that path and create nice curved line effects in Photoshop CS3.
Solid-state LiDAR is cheap, robust, and compact in size — this is why the device is seen as the LiDAR of choice for future high-volume production of level 3 and level 4 cars.
If you've got big plans to lose weight and get healthier in 2017, know up front that it will be an ongoing challenge. It's not easy to break bad habits, and it's even harder to form new and better ones.
Create solid models in AutoCAD 2011! This clip will teach you everything you'll need to know. Whether you're new to Autodesk's popular 3D drafting application or a seasoned professional just looking to better acquaint yourself with the newest iteration of the program, you're sure to be well served by this video tutorial. For more information, including step-by-step instructions, watch this free video guide.
Need help figuring out how to transition your baby from an all-liquid diet? This video guide from Health Guru offers some helpful tips. For all of the details, and to get started tranisitiong your own baby to eating solid foods, take a look.
A baby's life is full of milestones. If you and your child have reached the point where they need to start weaning off of milk and eating solid food, watch this video for tips on how to make the transition go smoothly.
In this how-to video, you will learn how to make a light saber or similar image in the Final Cut Express program. First, go to the effects tab and go to video generators and select color solid. Drag this to the viewer. Go to the control tab and select the blue color. Now drag it to the time line. Double effect the color solid and go to mask shape. Select filters and change the effects settings to 2.5 horizontal scale. For the vertical scale, select 75 to 85. Go to the effects, video effects, ...
The experts at Bunning's have come up with a few tips for the consumer to consider when they are next in the market for paving equipment. Find out if the job needs a solid block paver or a thinner grade paver. Preserving the tools once they leave the store is in your hands. Last, but not least, watch the weight!
Watch this instructional crocheting video to crochet a classic solid granny square with your left hand. Now, if you're not left handed , this simple crochet lesson may prove to be quite difficult. If you are left handed, these instructions provide an efficient way to crochet creative granny squares for blankets, pot holders, hats, scarves, and other crochet projects.
Tim Carter, of Ask the Builder, demonstrates how to use solid-wood beaded ceiling planks to make a wood ceiling for your house. It is important to prestain and urethane the wood before it is installed.
Once used as solid rocket fuel because the reaction requires no oxygen, sulfur and zinc react vigorously. The reaction with zinc produces flame and a near explosion. Sparks fly and smoke billows in this dramatic chemical demonstration.
Watch this video to learn a few of the many ways you can cover the exposed edges of plywood. The Wood Whisperer demonstrates how to iron on veneer, thin solid wood, and thick solid wood.
Mr. O shows his audience in this video how to make oobleck, a slime-like substance which has a variety of unique properties. For this project, you will need a mixing bowl, food coloring, corn starch, a measuring cup, and water. First, color the water with food coloring to a color which is much darker than the color you would like. You will need the correct ratio of water to cornstarch, in a 1 to 2 ratio. Add some water to the bowl and add the cornstarch, then add the rest of the water. Finall...
In order to make Clarified Butter, you will need the following: butter, a saucepan, knife, measuring cups, and a spoon.
You may remember the recipe for a basic non-Newtonian fluid from grade school science experiments (one part water to one and one third part corn flour or cornstarch), but those trials probably stopped at squeezing the mixture in your hands. While a regular fluid's viscosity wouldn't allow you to walk on it, a little bit of technique and the magic of physics will have you walking on a non-Newtonian fluid as well as Jesus. This video science experiment shows how to use 50kg of corn flour/cornst...
