How To: Perform a yoga pigeon pose safely
To perform the pigeon pose in yoga safely, you will need the following: a mat, a small pillow or folded blanket, and a strap.
To perform the pigeon pose in yoga safely, you will need the following: a mat, a small pillow or folded blanket, and a strap.
In this tutorial, Dina Prioste shows us how to do a beautiful peaceful reverse yoga pose. Begin in a strong warrior pose and bring your right palm facing up, then bring your back hand to the back of your leg so it's just lightly touching it. Lift into a back bend and gaze up into the air. Make sure to lift and don't straighten your front leg. Draw your navel in to lengthen your spine and remember to control your breathing. This is a great way to strengthen the legs and a gentle way to prepare...
In this video, we learn how to do hip flexes with Dina Prioste. First, bring your right foot up and get into the downward facing dog position. Your right toe should be pointing towards the front and your left leg should be facing toward the back. Now, raise your arms high into the air so they are raised above you. To feel the stretch more deeply, lift up and stretch down further than before. You can also press into the top of the left foot and bring the right foot up if you are a more advance...
In this video, we learn how to do screaming hand stretches with Dina Prioste. This will help loosen up your hands and wrists so you can achieve better yoga poses. First, come into a tabletop position with your hands under your shoulders. Now, bring your fingers to point backwards with your palms flat on the floor. Lean back until you feel a stretch in your hands and wrists. For the second stretch, bring the tops of the hands down on the floor with the hands pointing down, then stretch back. L...
In this tutorial, we learn how to do a firefly yoga pose with Dina Priost. Place a folded up blanket under your hands to provide support if you have tight wrists. Begin with arm pressure pose, squat on your blanket so it's behind your feet. Take your arms through your legs and place the hands down on the blanket so they are on the edge. Move your thighs up as high as you can and lean back while bringing the fee forward. Now, pick your feet up off the floor while deep breathing. Now, bring the...
It never a good sign whenever there is any kind of bleeding ir leaking of any fluid in your car. Gas, oil, brake all lead to one thing: there is a problem with your car. So in order to fix that problem, you'll need to know how to do so. In this tutorial, you'll find out how to identify clutch bleeding in your car and what some of the possible solutions may be. Good luck and enjoy!
Thinking of an unknown exponent as a cat stuck in a tree, you will see how to bring down the exponent by using the the log function. In other words, you will be utilizing the Power Law to bring the exponent down in front of the log function. In this slightly more complicated example, a little work has to be done to first be able to take the log (i.e., get the base by itself). Then once you take the log, the unknown still isn't entirely by itself, so you divide off everything it's being multip...
There are many people out there who spend most of their time downloading torrents or trying to find a way to download them faster. In this tutorial, you'll find a possible solution to donwloading torrents much faster than before. The video shows you how to make uTorrent 1.8.2 download faster on your computer. In order to do this, make sure you have a decent amount of seeders. So good luck and enjoy!
Knowing how to use a tool and how it works, is important for any handyman or contractor. This is important, because if anything happens, they'll be able to diagnose what the problem is and find a quick solution for fixing it. In this tutorial, you'll find out how to remove the bearings to a Bosch 1611 and 1615 router in case you need to. It's a tough project that requires you know how to remove certain parts and then know how to put it back together again. So good luck and enjoy!
A system of linear equations usually has a solution that is an ordered pair (x,y). Sometimes that isn't the case, especially when the equations represent the graphs of parallel lines (inconsistent system) or the same line (dependent system). Learn how to solve a system of equations algebraically in this free video lesson. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet,...
Rational numbers are numbers that can be expressed in the form of a/b, where a, b are integers and b is not equal to zero. Rational numbers are also called as fractions. Multiplication of fractions is very simple and straight forward. Two multiply two fractions a/b, c/d first multiply both the numerators to arrive at the new numerator. Next multiply both the denominators to arrive at the new denominator. Now the new fraction can be further simplified to arrive at the solution. Note that you a...
The perfect solution to get your movies onto your computer! The Ripit app is simple, and does exactly what it says it does: Ripit! Just put your DVD in your drive, open Ripit, and press the rip button. Ripping your DVDs can be a useful step in organization of your movies and keeping them safe. You can scratch a DVD but a file on your Mac won't be easily hurt. Recent studies have also shown that your Mac uses less battery power reading a file on your hard drive than reading a DVD. So why carry...
Mac OSX offers an easy solution to increasing the contrast of your display, and switching the screen from black on white to white on black. In the Universal Access section of System Preferences, under the large "Display" label, you will find a set of controls. Switching from black on white to white on black will invert the colors on the screen, making it easier to read for some people. There is a toggle to the right of that control which switches your display from color to grayscale. Below th...
In this video, we learn how to toast walnuts to place into your favorite recipes. First, you want to put the walnuts on a single layer of a baking sheet so they bake nice and evenly. Now, place the walnuts in a preheated 350 degree oven for about 7-10 minutes until they are golden brown. When finished, remove from the oven and let these cool. You can now place these walnuts into any recipe you like! This will bring out the most flavor that is in your walnuts and taste much better than using u...
In this video, Anthony from Gazelle GadgetLab shows you how to replace the trackball or make it like new on many Blackberry versions, the BlackBerry Pearl, Curve, and 8800 series. This simple procedure is used to clean up your trackball when it starts malfunctioning. What you need is basically some alcohol or lens cleaning solution, air can, a tool to pry with and some cue tips to clean with. First, take the silver ring off the area which holds in the trackball with the prying tool. After pop...
In this video tutorial, viewers learn how to tie a four-in-hand knot for a tie. Begin by putting the tie around your neck with the wide end on your right and narrow end on your left. Bring the wide end over the narrow end ad wrap it around. Wrap it around once more and bring it up through the loop at the neck. Now slide the wide end through the loop underneath it. Then hold the knot and pull the narrow end to tighten the tie. This video will benefit those viewers who are preparing for a forma...
This video talks about protected mode for internet explorer 7 and Windows Vista. The person tells you that protected mode helps protect your computer from types of spyware. It is not the best solution and they tell you one should not rely on this alone. By default protected mode is on. You want to make sure it hasn't accidentally been disabled. To check your settings, double click on the area on the bottom of the screen that says protected mode. The security tab will pop open. Look to see if ...
This illustrate us how to make paper mache mirror. Here are the following steps.Step 1:Take a piece of cardboard and make two circle on it with two different circumference.Step 2: Now cut through the outer circle as well as the inner circle to obtain the rim.Step 3 : Now take a sheet of cardboard and cut it in shape of a flower.Step 4: In the center of the sheet place the rim.Step 5: Now along the petals of the flower stick a pile of rounded newspaper.Step 6 : On this newspaper and cardboard ...
In this tutorial, Car Care Products shows us how to clean and condition leather car interior. For this you will need leather shampoo, a soft bristle brush, a clean soft microfiber clothe and leather conditioner. First, take your leather shampoo and spray it onto your seat. Then, take your soft bristle brush and work the shampoo into your seat, make sure to get into crevices and on the side panel. Now, wipe the solution off with your clothe, making sure you don't leave wet spots. Finally, appl...
This video tutorial in Autos, Motorcycles & Planes category will show you how to wash your car's engine bay. Open the hood and check the temperature by touching with your hand and a thermometer. If it is cool enough you can proceed. Look over the engine bay to see if there is any area that needs more attention. Then spray the cleaning solution and use brushes for cleaning the areas that you can reach. Softer brush for areas that are painted and hard one for powder coated surfaces. Then use wa...
Professional Wrestler John will show you how to perform a Figure-4 leg lock, step by step. He first leads in with a Snap Suplex to put his opponent on the ground, and then demonstrates a proper Figure-4 Leg Lock. John then talks you through the entire process, while demonstrating. He first instructs you to grab your opponent’s left leg, lift their foot up, and step in with your right foot while bringing your left foot over their hip to their other side. Extend and bend their knee, and then br...
In this how-to video, you will learn how to tie a single Windsor knot. This will be useful if you need to wear a tie at a formal event. First, place the tie around the back of your neck. Next, cross the bigger side over the smaller side and then pull it up through the loop. Next, bring it underneath the knot and around the front of it. Bring it through up through the loop one more time. Pull the end through the knot. Make sure to adjust the tie so that it is at the desired length. By viewing ...
A reoccurring problem that many iPod Touch/iPhone users are encountering is their device entering a permanent "recovery mode" state by using firmware. SamlvnErin has an immediate, and effective solution which can fix your problem with little hassle and the procedure is absolutely free. SamlynErin starts off by showing us an iPod in "recovery mode". He then logs into Mega Upload and downloads Quickpwn2.2 by filling a little code fill at the top right hand corner. It then will give you the opti...
How to easily clean your coins with CLR
In this video, Blair describes how to fix oily hair with Fakkai dry shampoo. First, she brushes out her dry hair so it's smooth and evenly parted. Next, she puts several drops of the dry shampoo onto the roots of one side of her hair. After this, she rubs the dry shampoo into her hair in a circular motion. She then repeats this on the opposite side of her head as well as the back portion of her head near the roots. After rubbing in all the solution, she grabs the hair brush and brushes the en...
This video describes how to find the area of a circle given a radius of 4cm. The video begins by describing the formulas needed to find the area of the circle. The narrator cautions the viewer on a few common mistakes that people frequently make while using these formulas, such as not properly squaring the radius of the circle. The solution to the formula for a 4cm radius is 50.24 cm^2. The video then demonstrates that this value makes sense by overlaying a grid onto the circle and visually s...
This video shows how to use a Neti Pot for treating sinus cold. The lady who demonstrates first takes out the Neti pot and sinus pills. She next takes the distilled water and pours it into the neti pot. She then mixes the sinus pill in the water. She explains how to go about doing procedure how to use it. Now she leads over to the sink and takes the pot with the solution and keeps her face little inside the sink. Next she keeps the pipe of the neti pot into her right nasal and pours the water...
In this video tutorial, viewers learn how to paint the front door of their house to give it a new look. Begin by removing any dirt, grime, mold and mildew off the door. Users are recommended to use TSP cleaner or any bleach solution. Then take off any hardware on the door (locks, door knob, windows). Users should use a paint roller to paint the door. Users are advised to begin coating the door with primer before painting the door. This video will benefit those viewers who would like to learn ...
This video shows the viewer how to solve simultaneous equations using a graph or ‘graphing’ as it is referred to. This is done by first rearranging both equations so that y is the object of both equations. The equations can then be solved via substitution – the video does not cover this. Using graphing the next step is to plot both of the lines onto the graph. This can be done by substituting varying values of x to give the y co-ordinates. The solution to the linear equation should be the poi...
Neti pots can be used to clean out your nose of dust, dirt and allergens and can help reduce swelling of the nasal passages. Stir half a teaspoon of salt in to a cup of warm water. Salt should be kosher salt or sea salt (DO NOT use ordinary table salt). Pour saline solution in the neti pot, then leaning over a bowl or sink place the spout of the neti pot in one nostril. Tilt your head so that your nose is slightly higher than the mouth, then rotate your head so your ear is facing the bowl or ...
If you've ever experienced problems with applying/getting a fake tan and having mistakes, then this video is going to show you how to cover up those fake tan mistake spots. The solution to this problem is very simple and all you need to do to start is buy any kind of white mint toothpaste. With this toothpaste apply it by hand to the trouble spots of your fake tan, and with the bleach inside of the toothpaste it will fade the tan. Another method is to take a regular lemon and rub it against y...
If you're looking for a solution to keeping your books open during a read, you might have considered using a book weight. In this video tutorial, the author will be showing you how to make your very own homemade book weight using a few inexpensive house hold products. The entire procedure can be completed in about 10 minutes, and all you need is some uncoated lead shots, a bag of lentils, a zip lock bag and a sock. You will also need either a sewing machine or a needle and thread to keep the ...
This video shows the viewer how to use the copy and paste function on an android smart phone. This feature is only demonstrated for text. The text is copied by highlighting it with a long press. A second press brings up a menu; copy is one of the options. Once the text has been copied it can be pasted into the desired location by moving the cursor to this point. Another long press will then bring up a menu with the option to paste the original text. Furthermore the video also explains how whe...
Before meeting with an architect, you may want to review this video tutorial which outlines what you ought to consider when meeting with an architect that will be helping you renovate your home. Homeowners should visit places and take down notes and photos of what designs they appreciate so that they can bring it to the architect. This will help you to train your senses and language to describe what you like and dislike in terms of style. You should also bring magazine clippings or books of s...
This is a Diet and Health video tutorial where you will learn how to tape an ankle using a heel lock. Start off on the outer side of the ankle, come over the front of the foot, down the foot along the inside part of the arch, then around the outer side of the foot going over the ankle. Then you bring the tape from the inside of the foot around the heel, crossing the bottom part of the heel. Now bring the tape up from the outer side of the foot going over the ankle from the front side of the l...
This video is about fixing self-closing doors. Doors close by themselves when they're not hung plumb, and gravity closes the door. The solution is to remove the hinge-pins and to roughen the bottom of the hinge-pins to create friction, keeping the door open. One removes the hinge-pin with a hammer and small screwdriver. Tap the bottom of the hinge-pin against a cinder block or rough, hard surface. If using this "friction-ized" hinge-pin does not solve your problem, try repeating this process ...
Dave shows you how to produce a glass three different ways in 3ds Max in the video tutorial. Put two panels away, then concentrating on sensor one press m on the keyboard to bring up the materials editor. On the material editor go to the first sphere, choosing a slight blue color, bring up the specter level, bring up the glossy level, click on two sided and bring down the last two to about four. Look to see it is fairly transparent, in a test window. This is glass one, put on hide. Go to glas...
This video not only gives us a good fashion tip, but it’s just plain fun to watch. The young woman has four small children, all boys and all clamoring for her attention. One of her favorite shirts looks like a maternity top but she’s had enough of that look. Her simple solution is to add a wide belt to the shirt in a coordinating color. The belt can be adjusted up or down according to the look you want. This works especially well with tops that are empire-waisted or even for maternity tops th...
This video from Yay Math! is a geometry lesson on how to complete a proof involving segments. He draws a line segment with four points labeled A, B, C and D. The problem is as follows: Given: AC is equivalent to BD. Prove that AB is equivalent to CD. The first statement of proof is the given. Next, you need to define the congruent segments and state that they're equal in measurement. Next, break down the segments: AC=AB+BC, and BD=BC+CD. This is called segment addition postulate. The end of t...
Laura Bateman, of Extreme Fitness Now, demonstrates how to wrap your hands for boxing. Wrapping is important for protecting your wrists and knuckles from injury. Mexican hand wraps are longer than the typical hand wraps. Place the looped end of the wrap over your thumb. Be sure to position the wrap the right side down. Next, wrap it around your wrist three times. Feed the wrap under your thumb, under the palm and up to the knuckle of the index finger. Wrap the knuckle two times. Cross down to...