This workout video gives an exercise for you butt or gluteus muscles to tone and strengthen them. Most weight-bearing leg exercises will work out your gluteus muscles to a degree. The same is true with various gym classes, running, rollerblading and ice skating. You can decide to omit targeted exercises for your gluteus muscles from your regular workouts entirely, but it’s good to stretch (particularly if you have a day job which requires sitting on a chair), to strengthen and to tone this mu...
Your brain actually needs to be refueled throughout the day, and our brains function best on carbohydrates. Brain foods like fruits and fish are important for fueling your brain all throughout the day. Learn some tips on eating brain foods and keeping your mind active in this nutrition how-to video.
One of the best ways to reduce stress is to see a therapist. Interviewing a therapist can be tricky, but picking the right therapist for you is crucial. Get advice on reducing and managing stress in this stress management how-to video.
There are many ways to reduce stress such as exercise, however music seems to work well too. Using music to reduce stress is easy with these tips. Get advice on reducing and managing stress in this stress management how-to video.
Apple has implemented a new sensor on the rear camera of its fourth-generation iPad Pro, and it's pretty exciting. It's called the LiDAR Scanner, a scanning "light-detection and ranging" sensor, and you may very well be acquainted with it if you follow any driverless car news. Will we also get it on the upcoming iPhone 12 Pro?
Fan favorite Transformer Bumblebee returns to theaters on Friday in a spin-off of the film franchise, so Paramount Pictures is bringing the car-robot back into the homes of fans via augmented reality.
Now that ARCore is out of its developer preview, it's time to get cracking on building augmented reality apps for the supported selection of Android phones available. Since Google's ARCore 1.0 is fairly new, there's not a lot of information out there for developers yet — but we're about to alleviate that.
In its goal to push the visual quality of real-time rendering to a new level, Unity is starting the new year off right by releasing a sneak peek at its upcoming interactive rendering improvements via a short, three-minute first-person interactive demo called "Book of the Dead."
Google just rolled out a revolutionary feature to its Pixel devices — Google Lens. Previously, Lens had only been available in the Photos app, but now, whenever you want to learn about something in the real world, you can just bring up Google Assistant, turn on the camera, then let Google's famous AI analyze the scene.
Long before Nvidia figured out how to embed neural networks in its graphics processor units (GPUs) for driverless vehicles, it and other chipmakers were already making the same kinds of devices for 3D games and other apps.
Bioluminescence — the ability of an organism to produce and emit light — is nature's light show. Plants, insects, fish, and bacteria do it, and scientists understand how. Until now, though, we didn't know how fungi glow.
Sophisticated hackers have been exploiting vulnerabilities in Chrome and Firefox to trick even the most careful internet users into logging into fake domains for sites like Apple, Google, and Amazon.
Hospitals are places we go to get well, and we don't expect to get sick or sicker there. But a study from researchers at the Cleveland Clinic, Case Western Reserve University School of Medicine, and Cleveland VA Medical Center in Ohio found that hospital floors in patient rooms were frequently contaminated with healthcare-associated pathogens—often dangerous multi-drug resistant bacteria.
Using extreme time-lapse microscopy, scientists watched a virus take over a bacteria to create a cell that looked and functioned more like a plant or animal cell. True story.
Summer is a time for sangria sipped on the patio, enjoying the fruity refreshment with a friend while the smell of barbecue wafts from a distance. It's the perfect way to spend a lazy, hot August afternoon.
The iconic, lovable gummy bear originated in Germany, where it goes by the name Gummibär— but that's not what makes it so much fun. The base of gummy bears is made up of gelatin, which gives them the signature elasticity that makes you feel like a kid again. But the fun doesn't have to stop there.
There are countless recipes for mug cakes (and breads) on the internet, but not all of them are good. Mug cakes promise a warm, moist, and fluffy cake after a few minutes and with minimal work... but sometimes, all you end up with is a chewy, rubbery mess.
The biggest corporation we know today is called Google, I bet you've heard of it yeah? How Google Tracks You:
I mentioned in one of my earlier articles something about ghost hackers, and very shortly stated a thing or two of what they do.
Welcome back, my tenderfoot hackers! As most of you know, I am strong advocate for using Linux as a hacking platform. In fact, I would say that without knowing Linux, you will never become a professional hacker/pentester.
In this article, we will build a parallel password cracker using the techniques explained in the previous part. As SHA-512 is the digest function that Kali (and most modern Linux distributions) use to store our passwords, we will make a SHA-512 password cracker.
Welcome back, my nascent hackers! Although my favorite TV show, Mr. Robot, had completed its first season already, I have not completed demonstrating the hacks that Elliot used in the show. (By the way, I can't wait for season 2!)
You can beef up the security on your Mac all you want, but all the firewalls and antivirus apps in the world mean nothing when that can of soda tips over on your Macbook, destroying your laptop and all its data forever.
I was a vegetarian from age 6 until age 23. When I started eating meat again for the first time in 17 years, most people I knew (including me) expected me to be pretty conservative about it: chicken breasts, hot dogs, and all the other "basic" meats that everyone loves.
From time immemorial, human beings seem to be at odds with one another. When these differences become so heated and unresolvable, it eventually erodes into physical violence. This violence has manifested into some of the most horrific exercises in human history, things which every school child is aware of and none of which we have to recount here. Although humans have been cruel and violent for a very long time, the 20th century may have epitomized that behavior. With two World Wars and many,...
We are living in a golden age of craft beers. Originally invented by the ancient Egyptians, every culture now has its own tastes regarding beer. The process of making beer is so multi-faceted, it's a miracle that any gets made at all.
Welcome back, my amateur hackers! Over the course of the next year, we will be developing our own zero-day exploits. In my first article in this series, I introduced you to buffer overflows, which are the source of some of the most lethal exploits, particularly the "remote code execution," so we are focusing our exploit development here on a buffer overflow.
Welcome back, my tenderfoot hackers! Those of you who have been reading my posts here for awhile know how much I emphasize good reconnaissance. Novice hackers often jump into a hack/exploit without doing proper recon and either fail or get caught. Experienced and expert hackers know that 70-80 percent of a good and successful hack is dependent upon successful and accurate reconnaissance.
Okay, so you've read our guide on how to make the perfect poached egg. Maybe you've also read our tutorials on making great hard-boiled eggs and even scrambled hard-boiled eggs. Now comes the question: what's next?
Update: After playing around with our new iPhone 6 and 6 Plus over the last couple weeks, it occurred to me to see if my DIY stylus would work with these new devices. I'm happy to report that it does, just as expected.
Welcome back, my tenderfoot hackers! Not too long ago, I showed how to find various online devices using Shodan. As you remember, Shodan is a different type of search engine. Instead of indexing the content of websites, it pulls the banner of web servers on all types of online devices and then indexes the content of those banners.
Welcome back, my tenderfoot hackers! So many readers in the Null Byte community have been asking me questions about evading detection and hacking undetected that I decided to start a new series on digital forensics.
While Siri has never been my favorite, after using her in the new iOS 7, I have definitely become a fan. If you want to know why, check out the newest cool features that Siri has to offer!
How to use the Saturation effect in Ableton Live to create various degrees of distortion on your tracks.
In order to prepare this meal you will need you get a large Boston butt pork roast around seven pounds. In a small dish combine, one tablespoon of salt, half a teaspoon of black pepper, half a teaspoon of garlic powder, and a teaspoon of thyme. Mix the seasonings together and sprinkle it over the roast. After each side has an even coat of the seasoning, rub the seasoning into the meat with your hands. Preheat the oven 425 degrees and place the roast onto a roasting pan with the bottom side do...
In this video tutorial, viewers learn how to make an acorn squash recipe. Users will need a acorn squash, 2 tbsp of brown sugar, 2 tbsp of syrup and 2 tbsp of butter. Begin by cutting the acorn squash in half and dig out all the seeds. Make sure it is cleaned and shaped like a bowl. Then put the brown sugar, syrup and butter into a bowl and heat it in the microwave. Pour the mixture into the acorn squash pieces and spread it around the top. Put it in the oven at 400 degrees for one hour. This...
Watch this video to learn how to make a tasty snack made from simple ingredients. Peel potatoes; should they have any sprouts remove them. Cut each potato into 2 or 3 pieces. Chop onion finely. Cut horizontally several times; repeat procedure vertically. Chop cabbage into fine, narrow pieces. Place cut potatoes into a pot full of water while adding some salt. When water starts to boil reduce heat a bit. Check potatoes for tenderness and at that stage remove water. Replace pot onto burner. Usi...
Sweating or leaving your feet damp after showers can lead to athlete's foot, a skin rash that targets damp, covered areas. Learn about treating athlete's foot from a doctor in this medical how-to video.
Alopecia is also known as hair loss. he most common form of alopecia or hair loss that we see is alopecia areata. It usually shows itself as round patches of hair loss on the scalp, however, it can affect the facial hair and body hair. Learn some tips on how to slow and treat the loss of hair in this medical how-to video.
Perfect body position allows the volleyball player to execute effective techniques on both offense and defense. Learn how to get into perfect body position in this volleyball video tutorial.
