This version of the leg curl is one of the most demanding hamstring exercises you will find. One should at least have an intermediate level of workout experience before attempting this exercise. A certain degree of muscle control is required in order to be able to stabilize the ball. But with a bit of practice, anyone can master this exercise. It is important to thoroughly warm up your hamstrings before performing this exercise, as the starting resistance level is high.
In this video, a skater demonstrates and explains how to make a cross over turn on roller blades.The cross over is similar to a turn, but it is done much faster and it increases your speed while turning because you can push off. The skater demonstrates the turn around a cone. He skates normally towards it on the right side. When he has reached the cone, he lifts his right foot and crosses it over the left foot in front while starting to turn. He then lifts his left foot and positions it norma...
This video demonstrates how to make KFC-Style Chicken. Allow chicken to sit in a brine: cayenne pepper, onion powder, Kosher salt, garlic, thyme, red pepper, Cajun seasoning, and black pepper. Allow it to marinate overnight in the refrigerator. Drain.
This video will be a very quick, simple, and easy way to install your quarter round. To start you will see that instead of cutting a 45 degree corner, it was left flush. With the other piece you will cut a cove in it and then align it on top of the other piece at the corner of the wall. This method allows the pieces to fit, regardless of the irregularities in the wall (if any). To finish it up take the return and just apply enough glue to attach it to the end of the first piece. There it is -...
Planning on going kiteboarding this weekend? Take a look at this instructional video and learn how to perform the impressive looking misty flip revert on your kiteboard. To execute this trick, you'll first want to pop a back side forward and grab your front hand heelside. Then rotate the kiteboard 180 degrees while flipping it. Lastly, just switch your feet and land in the other direction. Do a misty flip revert with your kiteboard.
The Bend modifier in Autodesk's 3ds Max lets you bend the current selection up to 360 degrees about a single axis, producing a uniform bend in an object’s geometry. You can control the angle and direction of the bend on any of three axes. You can also limit the bend to a section of the geometry.
Seamlines that incorporate sharp inside corners are cropping up in more and more patterns these days, including most designs with gussets, all shawl collars and some full-roll collars. Shirley Smith demonstrates her technique for creating a crisp, 90-degree corner, but it works for any angle. The only out-of-the-ordinary supply you'll need is a scrap of Swiss cotton organdy. So click the Real Player or Quicktime link and get started on learning how to conquer inset corners! Conquer inset corn...
Jonny Wilkinson, who plays fly-half for England, Newcastle Falcons and the Lions. demonstrates how to kick the perfect place kick. Set the ball up nice and straight and line the seams up with the target. Start your run up from a 45 degree angle between you, the ball, and the post. Make sure your kick connects with the ball in the sweet spot. Kick the perfect place kick in rugby.
Chef Pasquale Martinelli shares his recipe for cod baked in spicy tomato sauce.Preheat oven to 450 degrees. Divide garlic and tomato sauce evenly between 4 small earthenware dishes. Place 5 pieces cod in each dish. Sprinkle 1 tablespoon capers, 1 teaspoon olio santo, 1/2 teaspoon oregano, and a pinch of salt over cod in each dish. Bake until cod is cooked through, 15 to 20 minutes. Serve with baguette slices. Make baccala.
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Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: The One Leg Circle. Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.
If you are a pet owner, going on vacation can be stressful. Usually, you need a friend or neighbor to come over everyday and feed your pets. However, by enslaving robots you can keep your pet happy and enjoy a stress-free holiday.
The link to this site takes you to the official website of the Supreme Court of the United States. It is a useful source for information about Supreme Court cases, journals, and orders of the court. The US government is separated by three branches of government one of them being the judicial branch. The power of the Supreme Court is to uphold the law and they make final decisions. To be part of the Supreme Court the qualifications are: if the president likes you, needs to have a law degree, a...
Qualifications and Powers I. Executive (President)
A degree in nursing from Kaplan University addresses the challenges and scenarios real nurses work through on a daily basis. Kaplan University’s Master of Science in Nursing (MSN program) is based on relevant material to help ensure our students are prepared for their careers. Our online nursing degrees are based on flexible coursework; students enrolled in the Kaplan University School of Nursing program are already nurses and there is no easier way to cater to the ever-changing schedule of a...
At Kaplan University, our main focus in developing our online MBA programs is career development. We believe the time and effort that is required to obtain a master’s degree online should be apparent the first day the student begins their new career. Earning an MBA could be a step in the right direction towards a fulfilling and satisfying career.*
Yesterday I had an order for one lonely Bubble Bath Cup Cake to be sent to California. The poor little thing may not make it. Temperatures are as high as 110 degrees and I am not sure this little cup cake will make it.
Warnings Vapors released by heater contain hydrogen,a flammable gas do not epose to open flame,vapors displace oxygen when using multiple heaters,ensure proper ventilation such as open door or top hatch.MRE and heater will get very hot can cause burns discard heater after use Do not drink water or use in food item's.
Yep, anything (on Earth). Below, BBC One's Bang Goes the Theory demonstrates how normal sunshine can become a lethal heat-ray of 3,500 degrees celsius (with the aid of a high-performance solar furnace). That's hot enough to melt rocks. More by Bang Goes The Theory:
Engineer-turned-artist Jim Campbell's recent installation "Scattered Light" converts New York City's Madison Square Park into a ghostly world of light bulb pixels. Campbell dangled 2,000 floating LED light bulbs programmed to display shadowy human silhouettes passing by.
In my Country, education plays a major role in our life, it's the base to have an easier life and also to expand the knowledge further and further, however, the majority of people who are involved in the education system don't understand the real benefits behind real education.
I know we have our fair share of FarmVille junkies here at WonderHowTo, but none insane enough to shake a baby to death for interrupting their game (um, I hope). Grisly story:
I'm no skateboarding pro, so I'm curious. In the case of the 14-wheeled skateboard, does the saying "less is more" apply? Flowlab's unconventional skateboard has been around since the early '90's, and has yet to replace the conventional 4-wheeled model. It boasts that it can "carve to 45 degree angles with no resistance and fluid transitions edge-to-edge", but how does it handle an ollie? Those in the know, please comment below.
The prerogative of most fancy, pricey lenses nowadays is ultimate sharpness. However, if you're partial to that soft, out of focus look, you can make your own lenses to achieve this type of effect.
Tony Hawk may very well be the greatest skateboarder of all time. At age 42, the legendary Hawk can still pull off a 900. For those who don't know, a "900" refers to a 900 degree aerial spin off of a skateboard ramp. This is one of the most insane skateboarding tricks, and Hawk is one of only four (in the world) who have ever pulled it off.
In this video tutorial, viewers learn how to drift a car. Viewers will learn 3 different ways of drifting. The first ways is the handbrake turn. Begin by building up speed in the first gear, swing the wheel over sharply, pull the handbrake, dip the clutch and release the handbrake. The second way is the 90 degree turn. Begin by driving in the second gear, nip the handbrake as you approach the turn, opposite lock and accelerate out of the slide. The third way is the handbrake turn into the rev...
In this video tutorial, viewers learn how to make a southern fried chicken recipe. The ingredients required for this recipe are: 20 oz of chicken tenders, 1 cup of self-rising flour, 3 eggs, 1/2-1 cup of hot sauce, 1 tablespoon of black pepper and 1 tablespoon of salt. Simply apply all the ingredients on each chicken tender and them in a deep fryer. Fill the deep fryer 1/3 of the way through with vegetable oil and set it at 350 degrees. Cook the chicken tenders for about 5 minutes each. This ...
Tiny Furniture directed by, written and starring Lena Durham. Film shot on 7D wins SxSW juried “best film” prize
This is the demo showing how to stretch your muscles for martial arts that will make our body so flexible. Most of the people having problem on posterior muscles of thighs when they try to kick their legs upwards. We can avoid these types of problems by stretching your muscles 15- 30 minutes a day. There are different types of stretching! The first thing you should practice is splitting your legs almost 180 degree on the ground! You have to stay in this position for five minutes. You should a...
When John Ivers grew tired of the long lines at amusement parks, he decided to build his very own roller coaster - in his backyard. Called the Blue Flash, the roller coaster is said to have the same safety standards as official park coasters, and even has a 360 degree loop.
Carly Waito's beautifully rendered oil paintings of minerals totally inspire me to pick up a brush and start painting.
Forget electric cars, quit mixing your at-home biodiesel; just attach one of Dutch John's handy wood gasification contraptions to the back of your car and fuel your transportation with backyard wood chips.
Who doesn't love the ease of a ponytail? You can make it functional for working out or fancy for a night out. Here we show you how to craft and style the perfect ponytail for the gym and a more sophisticated ponytail for going out in a few short steps. Be sure to use hairspray to keep your ponytail sleek. Example Hairspray: Pantene Pro-V Restore Beautiful Lengths Hairspray
If the idea of giving a speech in front of a huge audience freaks you out, you're in good company. Approximately 75% of all people experience some degree of discomfort or fear of public speaking. Fortunately, with a lot of practice and a few mind tricks, public speaking doesn't have to be such a big, scary thing.
If eating bacon for breakfast, lunch, and dinner isn't enough to satiate your love for rashers, then how about eating it for dessert too? It's what a true baconphiliac would do.
Want to take your gaming to the next level? If you're going to do it, why not go big—by building a multi-monitor setup with not two, but three screens like Redditor optec did. Most multi-monitor setups are pretty pricey, but he built this using simple parts that ended up costing him about 30 bucks. The frame is made of four pieces of Unistrut, bent to 45-degree angles. He used a couple of brackets to attach them and made the mounts out of medium-density fibreboard. Finally, he added some more...
Evolver is a fun little piece of architecture with an incredible 720º panoramic view of Zermatt, Switzerland. The structure was built by second year students of the ALICE Studio at Ecole Polytechnique Fédérale de Lausanne (EPFL).
Nissan will soon release an electric car called the Land Glider, which hugs turns just like a motorcycle. Intended for urban mobility, this car has a bit more finesse that your average Smart Car. Futuristic, fast, and easy to park.
The fire piston is a primitive device that many claim Rudolph Diesel used as a model for his namesake engine design. Both employ the use of compression ignition. The piston compresses the air to over 800 degrees Fahrenheit. This results in the ignition of the tinder in the tip of the bolt.
