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HowTo: Photograph an Atomic Bomb

George Yoshitake is one of the remaining living cameramen to have photographed the nuclear bomb. His documentation of the military detonation of hundreds of atom bombs from 1956 to 1962 reveals the truly chilling effect of the weapon. Below, images and explanatory captions via the New York Times. Don't miss the melting school bus. Creepy.

News: Amy Sedaris Reveals All

Amy Sedaris is one multi-talented lady. Nude-frosting-sprinkle model. Star and co-creator of beloved cult classic Strangers With Candy (see her in character as Jerri Blank below), sister of famed author David Sedaris, and best of all (in CAKES! CAKES! CAKES!' humble opinion): talented baker.

News: Rockers 'OK Go' Deliver Another Viral Music Video- Rube Goldberg Style

With an impressive series of viral music videos to their name, it is no surprise that the latest video from indie rockers OK Go is another hit. The video is directed by James Frost, in collaboration with Syyn Labs, a collective of engineers that work on elaborate art projects. A huge Rube Goldberg machine was built in a warehouse, for a one-take video for the song This Too Shall Pass.

How To: Do a cable pullover back exercise

The cable pullover is a great way to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.

How To: Do a dumbbell pullover back exercise

The dumbbell pullover is primarily going to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Instructions for the dumbbell pullover are listed below:

How To: Do a hip roll ab exercise

The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.

How To: Do a double crunch ab exercise

The double crunch exercise involves two movements: a traditional abdominal crunch and a reverse crunch or knee-in. The reverse crunch portion of this exercise is supposed to target the lower portion of the abdomen. However, it is important to note that whenever the knees move toward the chest from a supine position (on your back), the hip flexors are the prime movers.

How To: Do a single leg deadlift with a medicine ball

If you want to improve balance and strength in the leg muscles, try the single leg deadlift (also called the single leg Romanian deadlift). This exercise is primarily going to work your hamstrings and butt. The single leg deadlift comes with a high degree of difficulty because it is performed on one leg. An advanced level of balance and muscular control is required for this exercise. Here are the instructions:

How To: Do a crossover lunge

The crossover lunge is an advanced exercise that is used to build strength and improve flexibility in the muscles that act on the hips and thighs. The crossover step is often used as a warm-up to prepare for more dynamic exercises or sports conditioning drills.

Swim Better, Swim Faster: Lessons from the Gay Army Tri Swim Coach

By Louis Tharp RealJock.com is pleased to present this first in a series of articles on improving your swimming form and performance from Louis Tharp, out gay man, swim coach for the Army Triathlon Team at the U.S. Military Academy at West Point, and author of the new book Overachiever's Diary: How the Army Triathlon Team Became World Contenders. Tharp is the first out gay coach in the history of West Point.

How To: Bake sticky jam scones with your kids

Have a blast while making a delicious treat that's sweet and gooey to eat! Carrie tweaks a traditionally English breakfast item by adding an element of surprise. This recipe will have your friends and family begging you for seconds! Follow along with this cooking how-to video to learn how to make sticky jam scones.

How To: Add a Non-Stick Surface to a Cast Iron Skillet

Many cooks refer to well-seasoned cast iron skillets as the original non-stick pan. A cast iron skillet is a versatile piece of cookware, going from the top of the stove to the oven with ease, provided the handle is also cast iron. The secret to a non-stick skillet is in the seasoning and cleaning process. Improper seasoning, cooking acidic foods and incorrect cleaning methods can all remove the non-stick capabilities. Achieving and maintaining a non-stick cooking surface is uncomplicated and...

How To: Perform a card trick using mental powers

Join Magician Ryan Oakes as he reveals step by step a really cool card trick! Grab and audience a deck of cards and get ready to have a magic show of your own! So cool! You will need one deck of playing cards. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.

News: Kaplan University–Carol Baldwin-Moody of Wilmington Trust Discusses Issues Fac

Carol Baldwin-Moody of Wilmington Trust describes the challenges that are present in her line of work as senior vice president and chief risk officer. There is a strong legal backing to every major issue in today’s society. Baldwin-Moody has come across several scenarios that aren’t covered by the dated constitutional law in effect today. In past years, a risk officer was thought to be a management concept that would be useful, but not worth the investment. Lately, a risk officer career has b...

News: Kaplan University's Visionary Voices–A Collection of Ideas on Continuing Educa

Kaplan University presents Visionary Voices, a series of interviews that chronicle our goals in regards to adult education and continuing education throughout your life. Kaplan University offers online degree programs designed to expand the way you think and help you develop both personally and professionally. Students turn to us to develop their critical thinking skills, to challenge and prepare them for successful careers.*

Important Astronomers: Isaac Newton

In my opinion, Isaac Newton is definitely the number two astronomer, right below Galileo Galilei. His discoveries were very important to uncovering the secrets of space, and he deserves to be remembered.