How To: Do giant weight sets for a big back
In order to do a big back giant weight sets, you will need free weights, a bench, and a hanging bar. You can use towels or and powder, if it helps you.
In order to do a big back giant weight sets, you will need free weights, a bench, and a hanging bar. You can use towels or and powder, if it helps you.
These close grip pull downs can be done as part of a strength training circuit to help you tone your entire back and especially your lateral muscles. The close grip pull down also employs your midsection (this is where most of your power will come from), so you'll also get a nice little surprise when you look in the mirror at your ab region in a few weeks.
In this tutorial, we learn how to use the feature keys for your Cricut machine. There are six feature keys on every cartridge. The first is the shadow feature key that create a matte to highlight your letter. The shadow blackout key creates a solid matte that doesn't cut out the holes in between the letters. The charm feature key puts a charm top on the top of letters. The sign feature key puts letters inside of a small sign post, making it one inch from top to bottom. The slotted feature key...
In this tutorial, we learn how to solder with a soldering iron. You will need: tinning pads, desoldering braid, and an adding component. Start off by heating the copper, before you add the wire. You need for the acid to flow from the core onto the copper to create a surface that will accept the solder. A cold solder will break or cause burn. If you use too much solder, use the braid to remove it. Next, place the wires onto the holes and heat them onto the circuits where you want them to be pl...
In this video tutorial, viewers learn how to etch glass in 5 minutes. The materials needed for his procedure are: contact paper, Armour Etch and a paintbrush, glass and a sink. Begin by cutting the contact paper face up on a circuit mat. Cut it on medium speed and pressure. Then put the contact paper on glass. Work carefully to prevent any wrinkles and bubbles in the design. Now put the etching cream on in a dabbing motion. The etching cream will not run into areas that are not stuck down. Fi...
If for any reason you need to replace or add a circuit breaker to your electrical panel, you'll need to know how to do so. Luckily for you, this tutorial is here to help.
Unilateral exercises are easier than bilateral exercises, so it's safer to start with these types of weight lifting workouts if you're an exercise beginner.
Do you hate doing crunches but desire six pack abs? Well, most would say "good luck!" but this video from Turbulence Training Secrets is here to tell you different. Learn how to do ab-working core circuit training without laying on the ground and doing endless reps of crunches and sit-ups that can hurt your lower back. Learn how to get rid of that buldge on your belly with help from this video!
In this Fitness video tutorial you will learn how to get ripped abs with a sandbag workout. The circuit will be 30 seconds of work and 30 seconds of rest. First is the half moon snatch. Keep the bag to one side of your body, pivot down, reach out with your hands, power up, over the head and to the other side. Up and over the head and to the other side. Continue this routine for 30 seconds and rest for 30 seconds. The next drill is called round the world. Pick up the bag in front, push with yo...
This video shows the viewer how to start a fire using a steel wool and a 9 volt battery. This is done by first selecting a charge battery and clean steel wool. The gently rub the battery terminals across the steel wool and blow gently. The wool should glow and become superheated. This happens because the battery is short circuiting and the very thin steel wool is being melted by the high current. Once the steel wool is hot it can be used to ignite small pieces of flammable material such as ki...
In this video tutorial, viewers learn how to create a Pandora battery for the fat PSP. A Pandora battery allows the user the process of using exploits and hacks to execute unsigned code on the PSP. Before beginning, users are advised to completely drain the battery. Begin by taking out the battery and cut it open. Use a knife and gently pry it open. Do not damage the circuit board. You will need to break the pin under the number 4. Then put it back together and place it back into the PSP. Thi...
This step-by-step video tutorial will show you how to do a high weight, low rep workout that will burn fat effectively. Yuri Elkaim of MyFitterU will show you six high intensity exercises in a circuit fashion that will have you slimmer in no time. Yuri will walk you through each exercise, including the dumbbell clean, box jumps, and speed skate lateral lines, with basic and simple instructions to make sure you do this workout safely and effectively. Visit Yuri's website for a 12-week workout ...
To watch TV on your PC you need a TV tuner. You have two choices. There are usb sticks and pci cards. The pci is an internal circuit board that goes inside your computer. The pci card is very easy to install. Literally just open the computer and pop it into an available pci slot. Then you will need to install the software that came with the usb stick or pci card. Next attach an antenna to the pci card or usb stick connector. You can scan for channels, save favorite programs, and setup recordi...
This video shows the correct procedure to dismantle a first generation iPod Nano. The presenter starts by using a putty knife (aka the iPod take apart tool) and separates the casing. Next, the presenter removes the battery from the internal circuit board by using a soldering iron to melt the soldered battery connections. A small Phillips head screw driver is then used to remove three screws from the logic board. Finally removing two small ribbon cables will free the logic board from the plast...
This video is about how to use Child's Year Cricut cartridge for a Christmas card.
This video by makemagazine demonstrates a weekend project on how to make a LED light brick. The materials required for this project are listed on the link to the make magazine page in the info box or it can be orders as a kit from the make magazine store. Take the PCB (printed circuit board) and first solder the Resisters and Capacitors as shown. Next test the LEDs and separate them using a button cell batteries. Solder the LED, PIC micro-controller, DC power connector and tilt switch followi...
A dimmer switch lighting system in your home can offer a relaxing midpoint to the standard on-off option and even cut down on energy costs. This video tutorial by Lowe’s shows how to install a single pole dimmer switch in your home lighting system. Depending on the total wattage of the lights to be controlled you’ll need to install a compatible dimmer switch. Before replacing the actual switch plate, check the power with a circuit tester to insure that the power is off.
Have you ever dropped your iPhone or iPod in water? Learn how to fix it here. Water can be very damaging to electronics because of its conductivity. You can avoid short circuiting your device by following the directions in this tutorial. Discover why water can hurt your electronics and how to dry out a wet device from the inside out. Find out how to open the device and access the logic board. With materials as simple as a hair dryer and guitar pick, your device can be as good as new!
This is an instructional video featuring Doug Prime, founder of the Future Engineers Center at the University of Massachusetts Lowell. Strip the wire and make sure the wire is tied on tightly before soldering. Don't drip balls of solder. Make sure the tip is clean. Then hold it on the joint to be soldered for 4 seconds. Then poke the solder on the surface and it will melt with the heat.
This is a video tutorial on how to make a USB aquarium powered by a under-gravel LED bulb that is powered by a USB port. With a bit of simple engineering, build a circuit to provide elegant lighting to your aquarium. Connect the wiring to the air pump for a cool lighted bubble effect. Plus, it's powered by your computer! Don't use expensive fish, or those which are sensitive to DC Currents. Don't do this project in a saline water tank, because salt conducts more electricity.
Take a look at this instructional video and learn how to take apart and put together the iPod Shuffle. First, you'll want to remove the control button. You can do this with a box knife or an exacto knife. Next, you'll want to take out the on and off button. Remove the USB case next. The case is glued onto the iPod, so you'll want to use the knife again to slice and wedge it apart. If your shuffle stops working, most likely the problem is due to a blown LED, a loose connection, or something si...
We'll base the project around a digital clock radio and a light gun for gaming; huge selections of both of these are available inexpensively second-hand, with many beautiful and well-designed examples. To enable our FPSI (First Person Shooter Interface), we'll outfit the gun with five tilt sensors, arranged at different angles on a small circuit board. A cable tethers the gun to the clock and carries your tilt and trigger signals to the clock's time and alarm control button contacts.
Need an electric outlet and don't have one? No batteries on hand, either? Well, then you should use the next best thing - potatoes! In this tutorial, learn how to make that old science fair staple - the potato powered calculator! Check it out, it really works!
Obviously, millionaires like me don't really have to worry about an empty wallet, but for the rest of you out there, having no cash when it comes time to paying a bill can be excruciatingly embarrassing.
For those of you who are as unlucky as me with your Pineapple and need to re-seat or replace the aerial connector this will show you how.
There are some pretty incredible camera techniques out there, but the biggest problem that amateur photographers run into is that they don't have the equipment to try them. You can still get some great shots, but there are some things that are really hard to do if you don't have the money to drop on expensive lenses and accessories.
Inductive charging has been around since the days of Nikola Tesla, but it has yet to be integrated into a lot of popular devices. This is partially because it's slower and more expensive than methods that involve direct contact.
A couple of months ago at the Black Hat security conference, hacker Cody Brocious gave the hotel industry a nasty surprise when he figured out how to hack the locks made by Onity that are used in millions of hotels worldwide.
How do you make a 1950 Studebaker even cooler? By installing an iPod Nano in the dashboard, of course! The folks over at MAYA Design hacked their way to a touch-controlled sound system with this project they've dubbed the "Nano-Baker" (or "Stude-iPod") using a pair of Apple ear buds, a USB cable, a voltage regulator and a set of speakers. Here's how they pulled it off.
No one ever wants to experience pain, whether it's as small as a stubbed toe or as great as recovering from surgery. Yet so much of our lives causes pain, lasting or brief in its form. With a few mental tricks and unusual home remedies, you can relieve some of the most common aches and ailments that arise painlessly.
This video instructs you on how to clean the trackball on the Blackberry Bold 9000. Begin by turning off your Blackberry and removing the battery. Using a torque T5 screwdriver, remove the 6 screws around the edge that hold on the cover. Remember that doing this will void your warranty. Once the cover is removed, use your screwdriver to lift off the circuit board. Be aware that the USB port can get stuck. If that happens just push the port down slightly and you should be able to remove the ci...
Just about every household gadget we own runs on 1.5 volt batteries of one size or another. Wouldn't it be great if you could reuse all of those dead AA, AAA, and D batteries after they've passed on? It turns out you can make a simple circuit called a "Joule Thief" to reanimate the undead flesh of your deceased batteries and create a zombie battery.
The weather is getting warmer and that can only mean one thing - festival season is upon us! In this tutorial, learn how to style your long hair in a cute, stylish way that is also totally practical for the music fest circuit.
Most fisherman know what a Texas rig is—a hooked tied to the end of a fishing line with a slip bullet weight right above it. But for some of you pros, that's not good enough. 10-time Bassmaster Classic qualifier Alton Jones shows you a different, better rig—the drop shot. It's one of the hottest rig techniques on the pro fishing circuit. Instead of having the weight above the hook, you'll place the weight at the end of the leader line, right below the hook. Confused? Watch the video to see th...
Tech-savvy programmers and developers usually apply their unique talents exclusively to creating apps and websites — two high-paying and exciting pursuits that can open countless doors and opportunities in multiple fields.
After watching Samsung's exploding phone fiasco this past year, I took comfort knowing that the likelihood my iPhone would suddenly combust was slim. However, after hearing about a recent incident in Wisconsin, iPhone owners may have reason to worry.
If you're ever lost or hurt out in the middle of nowhere with a dead cell phone, you might be able to "flag" down help as long as you're near some railroad tracks.
The trick in the video is that the magnets are made of a conducting material and they connect the battery terminals to the copper wire, so the battery, magnets and copper wire make a circuit that generates a magnet field just in the vicinity of the battery. The geometry means the two magnets are automatically at the ends of the generated magnetic field, where the field is divergent, so a force is exerted on the magnets.
The most annoying thing about Christmas lights is when one bulb blows, the whole string stops working. There's no easy way to tell which one is out when it's a huge strand, so it can take forever to fix.
There isn't as much use for old-school four-function calculators anymore since we all have them on our cell phones now. If you've still got one lying around, you can hack it to play recorded sounds, use it to make a metal detector, or turn it into a custom name plate that says anything you want...