Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: Leg Pull Front Support. Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.
High blood pressure affects more than 1 in 3 people worldwide and is a major cause of strokes, heart attacks and heart failure. This film, made in association with the Blood Pressure Association, will show you how you can lower your blood pressure. Lower high blood pressure.
Golf titan Rickard Strongert explains how to play high - invaluable when you need to get over something. Hit high shots.
This tutorial demonstrates how to use high dynamic imaging (HDR) in Maya in conjunction with the Mental Ray renderer. This is helpful in creating realistic lighting for your scenes. Use high dynamic imaging in Maya.
This video teaches you how to adjust yourself to a steeper ski slope using the thigh high method. A necessary skill for skiing steep declines, you will learn how to position your body so you don't feel like you're going to fall forward. Ski thigh high on steep slopes.
Want to be the biggest and the baddest on the courts? Of course you do! This tutorial shows you how to get the free Flash game hacking program, Cheat Engine. Once you have this program, you can use it to change nearly any value within the game to give yourself high stats, a high score or nearly infinite resources. Just follow along with this tutorial, and you'll be hacking your way to the top of the court in no time!
Create and edit favorites with the Faves Gallery widget on your myTouch 4G! This clip will teach you everything you'll need to know to shoot high-quality, high-definition video. Whether you're the proud owner of a T-Mobile myTouch 4G Google Android smartphone or are merely toying with the idea of picking one up sometime in the near future, you're sure to be well served by this brief, official video tutorial from the folks at T-Mobile. For complete instructions, watch the video!
In this clip, you'll learn how to recreate the iconic high-voltage hazard sign as your Call of Duty: Black Ops playercard emblem. Learn how to create a electrocution risk symbol in the Black Ops Emblem Editor!
Buns are the older, more elegant sister of ponytails. And best of all, there are certain bun styles that are super easy and quick to put together if you're running late for a big soiree.
We have nothing against posh, elegant romantic curls or modern pin-straight hair, but don't you ever miss the days when you were just a kid experimenting with her mom's drawer of hair goodies? Creating crazy styles was so fun and the results were always unpredictable.
In this tutorial, we learn how to make your own high waisted skirt. First, you will need to sew the skirt on the sides. After this, you will need to cut some additional fabric that is the same color. Then, you will need to sew the waist of the skirt onto the skirt on the top. Once you have sewed this so there are no frays on the side or on the top, you can wear it! Make sure the fabric is all the same size all the way around. When finished, enjoy wearing this with a simple tank top or dress s...
In this tutorial, we learn how to choose the right shot in World Golf Tour. The game will automatically choose the shot for you. You can find the different shots by clicking on the current swing selection on the bottom left hand corner. A full swing is the most common type of shot that delivers the most power. A punch shot is a flatter and shorter swing that causes the ball to fly lower during high wind. A pitch shot is a controlled swing that is used around the greens. A chip shot is compact...
In this tutorial, we learn how to choose the right pair of jeans. The high waisted skinny jean only works on a tall and very thin girl. A nice fitted jacket will help proportion your entire body. A boot cut will flare out and the knee and help you appear thinner. If you have extra weight on your legs, avoid stressing that lightens the area. Also, avoid any embroidery, which will add weight to yourself. A straight leg will also look great on girls with girls with more weight on their legs. A h...
In this video, we learn how to sew a two-tier waist-high skirt. First, fold the fabric in half, then fold the right sides together and draw a half circle. Next, anchor your chalk with a spool of thread and swing around the half circle to create another. Now, cut out the circle with scissors. Then, draw a smaller circle using the same method at the bottom and snip it away. This will be the first layer of your skirt. Repeat these steps with another type of fabric for the other layer of your ski...
In this tutorial, we learn how to rig a counter weight trap. This is great as a fishing trap but can be rigged to be used as a tree trap. First, you will need to take a rock and wrap around it to create a counter weight. After this, bring the rope high over a branch, then down onto a lower branch. From here, wrap the rope around the trap and leave the rest of the string hanging. Now, the rock should be hanging high in the air and there should be a stick tied to the bottom of the rope to keep ...
If you're anything like us, then you try to take the easiest route possible when styling your hair in the morning before work. You know: Wake up, brush your teeth, and then wearily comb through your hair a few times with your eyes closed.
In order to prepare Rustic White Beans with Garlic and Rosemary you will need the following: rosemary, garlic, white beans, yeast flakes, granulated onion, bouillon cubes, smoked paprika, dried parsley, a bay leaf, salt, pepper, sage, garlic, and tomatoes.
The circle of fifths sounds like some sort of "Lord of The Rings" council of high elves, but all this term really denotes is how major and minor scales are connected on the piano (a lot more boring than the high elf stuff, we know).
As kids, we had dreams of becoming a prima ballerina and dancing for the New York Ballet Company (while we loved dancing around our house in our skivies, we think it had more to do with the pretty tulle skirts and beribboned toe shoes). Dreams discarded, we are nevertheless still in love with any combination of ribbon and shoes.
In this tutorial, we learn how to do the Brazilian high kick. First, stretch out your body before you do this so you don't pull a muscle. You want to stand on one leg when you do this and bring the other leg straight up. The leg on the ground will turn to the side while your other leg and knee will be brought to the front of the body. Step in with your foot to the side, then bring the other leg up and to the side, then bring the foot down to the corner next to you. Do this quickly to make it ...
In this achievement tutorial for the hit title, Assassin's Creed 2, you'll be doing some diving. But you won't be diving into any water, instead it will be a small cart carrying hay.
Ian Castle tells us how to sing well in a mixed voice style. This helps smooth out the transition between your voices and split the chest and head voice. This helps anyone who has cracks while they are singing. You will start off by doing vocal exercises that go from low to high on the piano. Remember to go high when the piano does, and low as it goes low. The more you practice these vocal exercises, the stronger your voice will get and the better you will get at changing your voice style. Th...
In order to remove car dents with reusable electrode, you will need to remove all of the paint first. For this project, you will need a sander, an electrode, and a hammer or mallet.
In this tutorial, we learn how to paint a pair of high heels with Anne. You will need: paints, varnishes, paintbrushes, pencils, pen, designs, scissors, sticky tape, and carbon paper. First you will need to paint both of your heels with a solid color, doing two base coats. Next, pick out a design you like and cut it out with carbon paper and tape it to the heels with sticky tape. Make sure to place the carbon paper facing down. Next, use your pen to trace the pattern along the heel. Now use a...
We've all come up with lame excuses for not working out: Gym memberships can get really pricey, you don't have enough room in your living room to follow a workout tape, you're too tired, etc. But have you ever considered simply hitting up your local high school track field?
Carrie Bradshaw of Sex and the City never looks anything but flawless. No matter where she is - whether it be the middle of the dessert on a camel or the middle of Manhattan on a bar stool - Carrie always brings style.
In this video, viewers will learn how to dress warm for winter and look cute. These video tips allow users to be able to wear skirts,shorts and dresses from the summer. Wear tights underneath and then wear a pair of leggings on top to have 2 layers of insulation. Then wear some high socks with leg warmers over them. Keep the feet warm by wearing high snow boots. To keep your neck and upper body warm, wear a scarf. Make the scarf fashionable by twisting 2 different scarves together. This video...
Everyone dreams of hitting the high notes as a singer, right? With all of the competition out there today, it makes sense that artists would want to 'out-belt' the others.
How to build a high tunnel to protect your plants
This video shows you how to tune the ACME attacker 1/8th scale nitro engine buggy. Use the high end valve and the idle speed screw as show in the film. Turn the engine and get it to the operating temperature and drive round to the see how the car performs. If the acceleration is sluggish then the low end valve should be adjusted. If the engine is having too much RPM then the idle speed should be reduced using the idle speed screw. If the engine bogs down and makes noise on full throttle and i...
Chau-Minh, a private tutor, discusses cramming and how to do it effectively. This video does not intend to endorse cramming, but if you are probably screwed then you might as well see it. When you cram, don't expect to get a high grade because you lack time. To pull out a high grade, we need to do deletion. Deletion is just like chopping a branch to make the tree smaller. The tree would signify the lectures of your professor. Crossing out the topics that are discussed rarely by the professor ...
In this video tutorial, viewers learn how to sharpen photos in Adobe Photoshop CS3. Begin by opening the image in the program and duplicate the image layer. To duplicate, press the control and J button. With that images, go to Filter, choose Other and select High Pass. The images will now be covered entirely of gray. It is recommended to set the radius as 5-6 pixels and then press OK. Change the layer blending mode to overlay, soft light, hard light, vivid light or linear light. This video wi...
Learn how to jump off high places and roll without hurting yourself in simple steps. 1. First when you jump off, you have to land by placing one of your legs to the front and the other a bit back. 2. Now you have to bend your legs after placing them correctly when you land. 3. Now place your right elbow on the ground and roll over with its support without hurting your shoulders. 4. Practice the roll first on the ground, then try to jump and roll from a very low height. 5. Move on to higher pl...
In this video tutorial, viewers learn how to use Auto-FP high speed flash on the Nikon SB camera. Begin by attaching the SB speed light onto the camera and turn on the speed light. This video will be setting up vie the camera menu. In he menu, set it at 1/250s and exit out the menu. The "FP" icon will now appear on the LCD panel. Increase it to 1/8000s or stop up to F/2. 8. This video will benefit those viewers who are interested in photography and would like to learn how to use Auto-FP on a ...
This step-by-step video tutorial will show you how to do a high weight, low rep workout that will burn fat effectively. Yuri Elkaim of MyFitterU will show you six high intensity exercises in a circuit fashion that will have you slimmer in no time. Yuri will walk you through each exercise, including the dumbbell clean, box jumps, and speed skate lateral lines, with basic and simple instructions to make sure you do this workout safely and effectively. Visit Yuri's website for a 12-week workout ...
Anastasia Khozzisova, runway coach, explains that many women do not know how to walk properly down the runway. Follow these tips and learn now to walk in high heels as a model. The basic parts of the walk are: -Hips, this is where your movement comes from. -Head, make sure your neck is relaxed. Keep your head back and chin up. -Toes, practice walking on your toes before putting a pair of heels on. -Arms,make sure you are swinging and moving your arms. It helps for a great picture. Learn to be...
In this video you can see how you can walk in high heels. Heels do not need to be long and thin to be considered fashionable. But no matter the length of your heel, take extra caution to keep your balance and place the least amount of strain on your muscles. Step with your heel down first, then let the sole follow quickly and smoothly. Walk with your toes pointing straight ahead or as close to straight ahead as possible. Swing your arms as you walk for balance. Keep your legs straight, close ...
This video shows you how to use the transfer case electronic dial on the 2010 Toyota 4Runner Limited. This 4 Runner has 3 transfer case settings.4 wheel drive high range free, 4 wheel drive high range locked, and 4 wheel drive low range locked. To change from 4 wheel drive (H4F) to the 4 wheel drive locked mode, you must come to a complete stop, depress the dial, and turn to the (H4L) position. To shift into 4 wheel drive low you must come to a complete stop, shift the transmission into neutr...
Calculating the volume of a cube is very important in high school geometry classes. Calculating the volume of a solid can be confusing at first, but with a little practice you will be able to get it right. In this tutorial, high school math teacher Doug Simms teaches you exactly how to calculate the volume of a cube and offers examples so you can follow along. Listen to Mr. Simms and you will be at the top of your class!
This video teaches you how to tie a bow tie. Take the tie over the collar and make sure that one side is sticking a little lower than the other.
