Isolate muscles in the back with some simple exercise methods. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: isolate back muscles with feet wider than shoulder-width, and bring weight down to hips but don't lock elbows. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
We will be setting up a portable radio in the mountains. It will be established in a clearing with available rocks for setup. The equipment we will be using is a Yaso radio with microphone and headphone, coaxial cable, slight line and weight, 13.5 battery pack, 2o and 40 meter antenna, pen and paper to record contacts.
The video describes how to convert any unit of weight to any other unit. The example used here is conversion of pounds to kilos. Going to the Google homepage, the desired conversion should be typed in the search box directly, e.g., "150 pounds in kilos". Click the "Google search" button and Google will use its built-in converter to give the result, in this case, 150 pounds is equal to 68.0388 kilos. This, if it is ones own weight, will of course make anyone feel better, because kilos look les...
Join NASA (National Aeronautics and Space Administration) as they give the basics on the concepts of weight and balance as applied to aerospace. There's no better place to learn about aviation theory than NASA, the United States government's most infamous agency--the powerhouse of space exploration.
When the weather turns cooler and you begin to see the first signs of snow outside, you know it's time to whip out the comfort foods. And there's really nothing better to help you warm up inside than a nice, hearty stew.
Now that we're approaching the holiday season (i.e. the season of friends, family, and gain ten pounds) boxes of chicken stock are soon going to be flying off the shelves to be tossed into soups, to flavor meats, and to add a richness to vegetable dishes.
During the fall we always get a hankering for warm, satisfying soups, preferably either really creamy like corn chowder or really spicy like chili so we warm up our insides after being out in the bitter cold.
In this video, we learn how to make vegetable stock. To do this: you need 1 onion, 3 carrots, 4 celery ribs, parsley, 3 c vegetable stalks, 3 garlic cloves, 3 bay leaves, 1 tsp thyme, 6 peppercorns and 10-12 cups of water. First, chop your vegetables up into large chunks and place them and the other ingredients into a large pot and cover. Bring to a boil then let simmer for 45-60 minutes. When finished, let this cool for around 15 minutes. Strain the liquid into a large bowl and either use im...
This video shows how to cook Arroz Caldo the panlasangpinoy way. Arroz Caldo (literally translated as warm rice) is a type of congee (or lugaw) that closely resembles the risotto. Though ,this dish is of Chinese origin, the (new) name was actually given by the Spaniards ,because of pronunciation issues.
I love making stock. It's thrifty because you get extra use out of poultry bones and vegetable peelings, plus having homemade stock on hand makes so many things taste better, from soup to stews to pasta sauces. If you deglaze a pan, homemade turkey stock, booze of some kind, and butter will create an eye-rollingly good sauce in mere moments. One task I do not love? Figuring out how to skim the damn fat off the stock (or soup) after I've made it. It's necessary to skim the fat as you boil down...
Those first few weeks of working out are generally easy to commit to if you're trying to lose weight. You see quick results, you look and feel great, and everything is hunky dory. But after about a month or so you start to plateau and start seeing fewer and fewer gains.
When it comes to losing weight, cardio is your BFF. When you combine cardio with strength training you achieve what is known as solid gold fitness: The perfect combination of sweating (and fat loss) and muscle building so the fat slides off and your toned muscles come out.
Being overweight puts people at risk for all sorts of nasty diseases and generally makes living a physically active life more difficult. If your partner has gained weight and you're worried about their health, watch this video for ideas on how to talk to them and help them lose weight.
It doesn't matter if you can do 1,000 classic situps in one go if you're not doing them correctly. Additionally, if you're trying to lose weight or firm up there are ab workouts significantly more effective than sit ups for toning your abs. Doing just a few of these ab exercises gives you the results equivalent of lots of sit ups.
If you've got 20 pounds or more to lose, then this is not the video for you. But if you're on the cusp of reaching your goal weight (so think 2-5 pounds off) but you've hit a plateau and the fat won't slide off no matter what you do, then this video will teach you how to get that final fat blast in to reveal lean muscle.
How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.
Is your wedding coming up in a few months? If you're like the greater population of brides, whittling yourself away with all the planning, decorating, and selection of dresses isn't enough to match your standards.
You may not know it, but glass paper weights are great for not only keeping your papers in one place, but also for decoration. There are so many things that can be done to them, and now you'll find out about one. So in this tutorial, you'll find out how to make a great looking glass paper weights. So good luck and enjoy!
Unilateral exercises are easier than bilateral exercises, so it's safer to start with these types of weight lifting workouts if you're an exercise beginner.
Forget the beans jokes from childhood taunting - beans are among the cheapest and most excellent sources of protein. A great food for losing weight, beans contain 30g of fiber for each serving (compare that to 7g for cheese). They're low in calories and, because of the fiber, fill you up quickly and maintain satisfaction for several hours.
In this video from modernmom we learn exercises to reduce your breast size. You can't lose weight in your breast the personal trainer says. But when you want to lose weight, and you get into an exercise program that is consistent, you will begin to lose weight, and our bodies shed pounds all over, and because there is lots of fat in the breast tissue, you will notice they will get smaller. There's no one specific exercise though. But doing a walking program and watching calories will make you...
This video describes the ways people hold onto fat. There are three main types of bodies. There are naturally skinny, round with an easy time gaining weight and overly round with a hard time losing weight. Each person is different but in certain body groups there is an easier time to maintain a lean appearance. Fat cells in your body also play a part in you getting fat and staying thin. It is said that all of your fat cells have been fully grown in your puberty years. There are some new studi...
There is nothing better than topping off a cardio workout with a little strength training. In this fitness how-to video SELF Magazine shows you how to utilize weights and strength training to really tone body. Watch and learn how easy it is to do the following moves with a few light weights: high pull, figure eight, swing back, Turkish get up, skater's leap, push presses, teapot tip, high five squat, bent over row, starfish reach, side press and a Russian twist. You will love the results from...
Heading to a potlock tomorrow but can't swallow the idea of slaving over the stove for hours in the kitchen making the perfect French onion soup and olive oil drizzled baguettes? Save yourself a panic attack as well as time by baking this apple crumble.
Do you have onions, carrots, butter, and celery? Then you can make a Mirepoux, a handy vegetable base that can be applied readily to all manner of soups, sauces, and other dishes. Having something like this pre-made in your refrigerator makes preparing flavorful food quickly much easier.
Oftentimes when preparing squash, people will remove the seeds and immediately compost them. This, of course, is a great error as the seeds are themselves quite delicious when roasted for 15 minutes in a 275°f oven with a little bit of sea salt.
Get your game on and shed pounds, too, just by playing your Wii. You will need Wii Fit, a Mii, Wii Sport, a dance video game, some user tested routines, commitment and optional: a virtual dance partner.
You can save calories without sacrificing flavor just by tweaking your Thanksgiving dishes. Learn how to make low calorie Thanksgiving dishes this year.
In this how to video you can learn a jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels.
If you are not used to using a pressure cooker, you may be missing out on the benefits of such a cool system. Using a pressure cooker will speed up cooking time for stews, soups, chillies, roasts, hams, and will make the cheapest cuts of beef fall apart with a fork. In this video, we make a beef stew in just 20 minutes that tastes like it's been cooking for hours. So, get ready to serve up a delicious recipe that your guests will think you slaved over all night. Enjoy!
In this video, Sierra Snowboard gives us some tips on how to select the snowboard that's right for you. Each board comes in a number of different sizes, and most boards come with a size chart specific for that board. These charts can be vague, but are good starting points for selecting your size. One thing to consider is your bossy type. The weight of the rider is the primary factor in selecting the size of a snowboard. You'll notice that the height of a rider is not listed on a size chart. I...
Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: begin with moderate weight, keep shoulders back and chest high with abs tight, doing slow and controlled movements. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifti...
Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.
Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.
Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
In this cooking video series, our expert will demonstrate how to make homemade Cream of Mushroom Soup. Sure to beat a canned soup any day, this hearty recipe calls for a variety of vegetables. Served along with homemade bruschetta, our chef will give step-by-step instructions on how to prepare this Cream of Mushroom soup from scratch, including preparing the vegetables and thickening the soup. If you’ve been looking for a wonderful cold weather recipe, this delicious soup is sure to please th...
If you'd like to get some custom wallpapers for your iPhone or iPod Touch without jailbreaking your device, this video will teach you how to do it. Follow the steps to soup up your device the way YOU want it, as opposed to Apple.
One of the easiest ways to increase the intensity of your strength training workout is to add weights to your normal exercise. So if you're acclimated to doing the pilates 100, then add a set of three pound weights, holding them in your hands as you shift them up and down. The addition of weights makes the motion much harder, which means greater muscle intensity for a better workout.
In this video tutorial, viewers learn how to tone their arms and legs with a 10 minute, 30 rep workout. This entire workout routine will target the arms, legs, abs/core, aerobic and balance. There are 6 exercises in this workout. The exercises are: plank rows (with weights), barbell curls, dips (just body weight), sumo squat jumps (with or without weights), floor hams with an exercise ball and floor calf raises (with weights). For each exercise, do 50 reps. It is recommended that beginners sh...
