In this free video exercise lesson, you'll learn how to do a seated concentrated bicep curl weight lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
If you're a fitness guru/weight training buff finding your normal weight lifting routine a bore, watch this video for a challenging way to increase resistance for an up-tempo workout.
This video shows us how make a Grandma's Chicken and Noodle Soup.Take a pot and add one quart of chicken broth and one cup of water to it.Let it simmer for a while.Now,put half of a 6 pound chicken inside the pot,bone side up.Pour enough water inorder to cover the chicken.Put the lid on and simmer for half an hour. Now add an onion and some celery to the broth.Put the lid back on and cook until the chicken is nice and tender and the vegetables are stewed.After two hours, transfer the cooked c...
In this tutorial, we learn how to make homemade chicken noodle soup. First, take 3 1/2 lbs of chicken breast into a slow cooker with enough water to cover the chicken. Now, let slow cook until the chicken is done and falls apart. Once finished, take out of the slow cooker and cut the chicken into small pieces. Now, take 2 bouillon cubes and add them to the hot water in the slow cooker. Then, add any veggies that you like as well as garlic, salt, pepper, lemon pepper, basil, thyme and sage. Le...
This video shows the viewer how to make Thai Coconut Chicken Soup. The ingredients are: chicken breast, sliced mushroom, onion, coconut milk, water, lime juice, cilantro, and Tom ka paste. Tom Ka is ginger root and the Tom ka paste is a mixture of ginger root and lemon grass. First dice an onion, then slice the mushrooms, and cut the chicken into 1/4 in slices. Put water into a pan over high heat, add Tom ka paste, then add the coconut milk and simmer for five minutes. Add the chicken, mushro...
Drop 8 pounds, tone without cardio, finally lose the baby weight or run 3 miles with ease--pick your plan and get your best body in just four weeks! The secret to weight loss is consistency. Don't yo-yo diet eating carbs and sugar! Don't workout for 3 hours one day a week. Try these quick weight exercises for slimming your figure.
In order to do a big back giant weight sets, you will need free weights, a bench, and a hanging bar. You can use towels or and powder, if it helps you.
Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with. In this tutorial, learn how to calculate your BMI and ways to figure what your "happy weight" is.
In this video we learn how to make tomato rasam. You will need: 2 tsp ghee, 1/4 tsp mustard seeds, 1/8 tsp asafetida, curry leaves, green chilies, 1/4 tsp crushed black peppercorns, 2 crushed garlic cloves, 1 tomato soup can, 1 tsp tamarind paste, salt, 1 tsp rasam powder, and cilantro. First, heat up the ghee in a pan. Then, add in the mustard seeds and let them pop. From here, add in the asafetida, curry leaves, green chilies, garlic, and black peppercorns and mix together. Then, add in the...
In this free video exercise lesson, you'll learn how to do a shrug routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a dumbbell front raise weight-lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do an incline dumbbell press weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
There are so many different kinds of vegetables out there that each one contains its own unique look, tast, and benefits. Carrots are full of beta-carotene, broccoli is chocked full of healthy vitamins and minerals, and celery is a great veggie that has no calories and contains a good source of calcium. So taking a bunch of veggies and making soup stock out of it is a great way to not only add delicious flavor to any soup, but a good way of getting some healthy vitamins and minerals. Check ou...
In order to prepare Homemade Chicken Noodle Soup, you will need the following ingredients: 46 oz of chicken stock, ¬O lb. of chicken, ¬O cup of chopped onion, 1 ¬O cup of egg noodles, 1 tsp of dill weed, 1 cup of chopped carrots, salt to taste, pepper to taste, and sliced celery.
In this video you can learn to make a delicious Mexican soup. Ingredients:
In order to make Pork Noodle Soup, you will need the following ingredients: noodles (any variety), sliced pork, vegetables (cabbage, bok choy, etc.), sesame seed oil, shallots, ginger, white pepper, green onions, salt, and chili sauce.
This video tutorial will show you how to make a super cute holder for your Campbell's Cup a Soup. This soup holder will get you compliments at the office or at home! Get your card making supplies ready, because this is a wonderful arts and crafts idea.
If you like your soup with a bit of a bite, then this tangy hot and sour soup will delight your taste buds. See how to make your own hot and sour soup at home.
Manny Castro shows you how to use free weight exercises such as the bench press, incline bench press, incline dumbbell flies, flat dumbbell flies, behind the neck dumbbell press, military press, dumbbell laterals, dumbbell front raise, dumbbell front raise, dumbbell lunges, barbell rows, dumbbell rows, and barbell shoulder shrugs.
In this video you will learn how to can soup. For this video they show you how to can zucchini soup with a pressure canner. Even if you don't like zucchini, that's ok, you can make other kinds like squash or carrot.
In this tutorial, we learn how to make Cuban Sopa de Platano (plantain soup). Ingredients are: 4 c chicken broth, 1 chopped onion, 1 carrot, 1 celery rib, 4 garlic cloves, 2 large plantains, 1 bay leaf, salt, 1/2 c cilantro, and 1 lime. Once you have prepared all your ingredients, add the onion, celery, and carrots to a pan with olive oil. Saute these, then add in the garlic and mix together with the chicken broth. From here, add in the bay leaf, then the salt and bring to a boil. Add in the ...
If you want to lose weight on the Weight Watchers plan, it's important to know how many points you can eat per day. This video will teach you how to determine your Weight Watcher point score and stay under it.
In this free video exercise lesson, you'll learn how to do a wrist curl routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this tutorial, we learn how to make homemade chicken noodle soup. First, grab a large pot and add in 2 large chicken breasts. After this, add in 1/2 onion, 2 celery stalks, 2 carrots, and 2 sprigs of fresh parsley. Next, pour in water and add in garlic powder, black pepper, salt, and poultry seasoning. Bring the mixture to a boil then cover and let simmer for one hour. After an hour, skim off any foam that is on the top. When finished, remove the chicken and then pick the meat off the bone...
In this tutorial, we learn how to make poached egg soup. First, roast carrots, garlic, and onions with olive oil until they are golden brown. After this, pour hot chicken stock into the pan along with fresh herbs that are your favorite. You can use cilantro, basil, tarragon, or whatever else you like. Next, crack as many eggs as you'd like into the hot broth. After this, set your timer for three minutes and the eggs will be cooked perfectly. When you're ready to serve, pour broth and one egg ...
This video illustrate us how to make ramen noodle soup with a coffee maker. Here are the following steps:
Some days you just want to cook a meal as quickly as possible. In this video, David the One Pot Chef shows you how to cook tomato and rice soup quickly without sacrificing flavor. As usual, he uses one pot to cook the meal and the ingredients are simply rice, spaghetti sauce, and water. The total cooking time is about 15 minutes. It's quick and delicious and you can always add other ingredients if you want it to be more filling. Dave recommends adding crusty bread and Parmesan cheese.
How do you know if you should lose weight is a question people often ask. For the most part the need for weight loss should be determined by how you feel in your own body. There are some calculations that doctors use to determine if you need to lose weight. One of those calculations is BMI or Body Mass Index. BMI is based upon a fairly difficult equation. BMI is figured by multiplying your weight by 703 then dividing by your height squared. A body mass index over 25 is considered overweight. ...
Ever noticed how guys can lose weight much faster than women? We did, too—and here's how they do it. You will need strength training, protein snacks, physical activity, and self-forgiveness. While genetics and gender do have a lot to do with how easily weight can be lost, these tips will help you keep the weight off. Watch this video weight loss tutorial and learn how to diet like a man.
Gazpacho is a Spanish-style soup served cold, made from vegetables (especially tomatoes) and spices. There's nothing better than chowing down on a nice bowl of gazpacho during a hot summer day. It's refreshing, healthy, colorful and delicious, with cucumbers, bell peppers and tomatoes. Check out the recipe for this chunky gazpacho soup from Chef Hubert Keller.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Everyone could benefit from shedding a few pounds, but what about those who need to lose a little bit more weight? Exercise isn't an option for everyone, with as busy as our lives are right now. It's hard to go running and do a few pushups when you have a hard enough time scheduling your day already. But if you're looking to shed a couple pounds here and there— without lifting a finger— this two-part video will help you out with some Jedi mind tricks!
In this free video exercise lesson, you'll learn how to do a seated bicep curls with dumbbells. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a single-arm standing tricep extension exercise weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
Losing weight can be simple if you follow one rule: Cut calories! In this Ask Amy tutorial, your neighborhood nutritionist shows you how to cut back on the calories and lose the weight easily without feeling like you are sacrificing your favorites. Follow Amy's advice and you will be fitting into your jeans easier sooner than you think!
A step by step video tutorial on how to make a gorgeous chicken a dumpling dinner for you and your friends! Have left over chicken around from last nights dinner? Then chicken and dumplings is the perfect dish for you to make! First dice up your left over chicken and boil it in water. Dice up a few carrots, onions, celery, and garlic and mix with chicken soup base. Add this mixture to the boiling chicken. to thicken up the soup add 1/2 cup of flour to 3/4 cup water and slowly add this to the ...
Clam chowder is a flavorful soup that is a great starting course or a whole meal in itself. You can make make a pot of this wonderful seafood dish at in the comfort of your own home and have enough to use for several meals.
In this tutorial, we learn how to gain weight with a fast metabolism. If you have a high metabolism, it may be difficult for you to gain weight. Eating more just isn't enough if you want to gain weight, you want to change your habits that will change your hormones. Testosterone has an anabolic or growth effect in your body that promotes muscle strength and breakdown. Include fatty acids in your diet, which are healthy fats in avocados, fish, oils, and nuts. Also, lift heavy weights and use as...
In this video, we learn how to make Korean spicy beef soup. First, you will make the broth by adding 10.5 c water with 5 garlic cloves, 8 oz beef brisket, 2 onions, 2 green onions, and black pepper corns. Cook for 45 on high, then move onto boiling your vegetables. Boil the fernbrake and fero stems until they are soft. After this, boil the mung beans with a pinch of salt for 5 minutes with the cover on, then drain. Go back to the beef and remove it from the broth, then drain the broth. When a...
This video is a demonstration of how to make pumpkin soup the Vietnamese way. The ingredients are 1/2 pound of ground pork, scallions, fresh pumpkin, salt, pepper, sugar and fish sauce. Prepare the meat: mix the pork with 2 teaspoons of sugar, half a teaspoon of salt, some pepper and chopped up scallions (reserve some), and two tablespoons of fish sauce. Cut up the remaining scallions. Cut up the pumpkin and remove the skin. Boil four cups of water and a little salt. Drop chunks of pork into ...
