How To: Do upper back exercises with free weights
This is an effective weight loss exercise that will help to enhance your back strength. This is featured in Mens' Health Magazine.
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How To: Lose weight using self hypnosis
Research proves people who use hypnosis lose 2 to 16.5 times more weight than those who don't. This video shows you how to use hypnosis to suppress your appetite. It's entertaining, and educational.
How To: Cook Malawian nsima porridge (hot cornmeal porridge)
To make Malawi nsima porridge: Build a fire to heat up the water. Use 1 cup of flour, put in pot of hot water. Allow the flour to sit on top for a little bit to keep the heat in. Then one of the ladies will stir the flour into the water. No gentleman will do this due to the culture. After the flour is stirred into the water, it will look like a dough. Scoop out the mixture and mold it into a ball. For the soup, heat up another pot of water, add the salt. In a separate pan, put in the onions t...
How To: Make homemade chicken and dumplings
Homemade chicken and dumplings will bring warmth and comfort to your family. You Will Need
How To: Make New Orleans Gumbo
Nothing says “New Orleans” like this thick soup. This recipe makes a Creole-style gumbo, using chicken or shrimp.
How To: Lose weight fast using the latest trends
The Master Cleanse is soooo yesterday. Here are the best new ways to drop pounds fast. You Will Need:
How To: Do triceps extension exercises for seniors
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
How To: Execute an iso-lateral bench press for weight training
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Make healthy food choices for weight gain diets
There may be times when you actually need to or want to gain weight for one reason or the other. Weight gain can be an important part of recovering from illnesses or training for athletics. Learn some tips for buying foods for a weight gain diet in this healthy shopping how-to video.
How To: Do a dumbbell freestyle swim stroke drop set
Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life.
How To: Do an advanced ab workout
Nutrition and cardiovascular exercises are necessary to reduce the size of your belly. Ab exercise won't reduce girth. They will strengthen your core, but you will need to lose excess body weight.
How To: Complete alternating dumbbell hammer curls to tone arms
Hammer curls are a very basic weight lifting exercise that anyone, from beginners to professional chunkheads, can do. Do remember, of course, that it's important to vary the weight according to what you can handle. If you're a beginner, try 5-10 pound weights until you can handle something heavier.
How To: Calculate your BMI with a formula
Knowing your BMI, or Body Mass Index, is a great way to see if you are at a healthy weight. In this simple and short video provided by Children's Hospital Boston, you will figure out how to calculate your BMI by taking your weight (in pounds) and multiplying it by the number 703 and then dividing it by your height (in inches) squared.
How To: Maintain your weight as you age
Worried about battling the bulge as you age? Fend off unhealthy weight gain as you age by maintaining healthy habits. Learn how to maintain your weight as you gradually get older, without gaining that extra thirty or forty pounds.
How To: Get rid of love handles
Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today!
How To: Do dumbbell 21 curls
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Make tasty green bean casserole
There are many possible casserole dishes out there, but if you want to add another to your collection, check out this video to learn how to make a tasty green bean casserole.
How To: DIY Instant Cup O' Noodles for a Better Lunch
Instant ramen and just-add-water noodles are lifesavers because they are convenient and fast, but they are also usually chock-full of processed ingredients and unrecognizable pieces of dehydrated meat and vegetables.
How To: Make Ya-Hon soup
Watch this video tutorial on Ya-hon cooking and learn how to make this delicious Cambodian dish. Ingredients:
How To: Do a single leg hop with a lung twist holding a weight
Learn how to do single leg power hops with a stepback lunge twist while holding a weight. Presented by Real Jock Gay Fitness Health & Life.
How To: Make raw Mediterranean gazpacho
Luci Lock shows you how to make a simple and quick meal - raw Mediterranean soup with basil, garden-picked tomatoes and avocado. Delicious!
How To: Make a Kentucky style burgoo
What is burgoo? Burgoo is a stew type soup made with three different types of meat and eight different types of vegetables. Watch this video as Dave Lieberman learns how to make burgoo.
How To: Make fennel soup
In this video series, our expert will demonstrate how to make fennel soup. This health cooking idea is a great dish for vegetarians or any soup lover, so let our expert show you how to prepare the vegetables, including the fennel, onions, garlic and tomatoes, and the stock.
How To: Make split pea soup
In this cooking class on video, learn how to make a delicious ham-infused split pea soup. Our expert will walk you through this easy recipe step-by-step, including ingredients needed, what cooking equipment to use, how to rinse the peas, how to chop the vegetables, how to use soup stock, and how to bring it all to a savory simmer and serve.
How To: Make Spanish chicken noodle soup
In this cooking class on video, learn how to make a delicious Spanish chicken noodle soup. Our expert will walk you through this recipe with step-by-step instructions.
How To: Make Homemade Mushroom Soup
In this cooking video series, our expert chef will show you how to make a delicious homemade mushroom soup recipe. You will get easy to follow step-by-step instructions on how to pick the best mushrooms for your mushroom soup, how to brown the mushrooms and how to cook your soup. You'll get tips for finishing touches to make your mushroom soup extra delicious, and learn how to serve your soup. This is a great cold weather soup for autumn or winter dinners that the whole family will love.
How To: Make potato soup
In these cooking classes on video, learn how to make different recipes for potato soup. Our expert will show you what ingredients and seasonings you need and how to prepare them, as well as the step-by-step process for putting these dishes together.
How To: Grow dry beans in your home garden using soup beans
Did you know that you can grow beans in your garden just by buying ordinary packs of soup beans at your local grocery? Once you start growing beans, you can keep growing them for a lifetime--just keep the seeds around. Soon beans will be sprouting in your garden every year!
How To: Prepare leeks for soups
Leek's are related to the onion family. They are sweet like onions when they are cooked, but unlike onions make your eyes water when you cut them, they have long straight white stalks with tough green leaves. Select white fresh stalks with bright looking green leaves, and avoid damage. To prepare the soup cut the stalk of the green leaf and reserve them to make stock and trim the surface of the base.Under running water cut the leek for two halves and wash thorughly between the layers. Slice t...
How To: Make fast and easy gourmet mac and cheese
Jill Tutland teaches the secrets of making fast and easy gourmet Mac and cheese. First peel and nicely dice the shallot and start boiling a jar of pasta in water. Now cook the shallot with some butter in a pan, simultaneously melt some butter in a soup pot and some flour to it. Now add chicken stock to the soup pot, then add some cream, milk, cheese and mix everything. Add some salt and pepper and the shallots to it. Mix the soup with the pasta and transfer them to a baking dish. Finally add ...
How To: Cook pasta e fagioli with penne pasta
Pasta fagioli or pasta e fagioli means pasta and beans. In this simple and quick recipe, Rita shows you how to make this classic. This pasta e fagioli soup is not the bland soup you find in many chain restaurants, but a full flavored pasta sauce served over whole wheat penne. Watch this how to video and enjoy this great Italian recipe.
How To: Make Korean oisobagi kimchi and radish soup
This tutorial Korean cooking video will teach you to make a cucumber kimchi known as oisobagi kimchi, as well as a radish soup. These recipes are some Korean favorites.
How To: Dance to Chicken Noodle Soup
Show your kids how to dance to the Chicken Noodle Soup song.
How To: Make a three-dimensional weight bench cake
In order to make a Weight Bench Cake, you will need the following: rice krispy treats, fondant, weights, a weight bench, butter cream icing, sheet cakes, weights, and plywood.
How To: Calculate weight average atomic mass of an element
In Chemistry weight of some elements are measure in the form of Average Atomic Mass. Isotopes are found in different abundances in nature. Certain elements have many isotopes and certain elements have few isotopes. Regardless of the number of the natural isotopes, the weighted average mass takes into consideration not only the mass of each isotope, but what also its natural abundance in terms of percent as found in the nature. So when you have the mass of two isotopes of an element and are gi...
How To: Use a hammer and nail to open a soup can
Have you ever been caught with nothing to eat but canned soup or tuna fish and no can opener in sight? In this video, AJ Conover demonstrates how to open a can with a hammer and nail. First make sure the hammer and nail are very clean. Use the hammer to lightly pound the nail into the can's lid creating holes. Be careful not to pound too hard and drop the nail into the food inside the can. Hammer enough holes to make an opening around the edge of the can's lid and then pry the lid up and open...
How To: Eat healthy pre-workout and post-workout meals
What you eat before and after you work up a sweat is actually just as important as the workout itself. The main thing to keep in mind is that you can't eat so much that you still have a bunch of stuff bumping around in your stomach when you're jumping or running.
How To: Lose your pregnancy weight
Looking to shed that baby weight? In this three part tutorial learn how Iris completely lost her baby weight in one year and got back to wearing her pre-pregnancy clothes before her baby's first birthday. In the three parts of this advice session, the following topics are touched on: details of Iris' weight gain & weight loss, how she did it, what routines she followed, and how she found her motivation.
How To: Do arm exercises for women for lean, sculpted arms
A lot of women mistakingly think that they can't do arm exercises or lift weights because they will bulk up like a classic chunkhead. But this logic is extremely false. If you're trying to lose weight, muscle burns more calories per unit than fat, which means gaining muscle is to your advantage.
How To: Prepare white bean soup with ham hocks
In these Southern cooking classes on video, learn how to make a white bean soup recipe with ham hocks and homemade cornbread. Our expert chef, David Postada, will walk you through both of these recipes step-by-step, with tips on how to inspect and soak the beans, how to cook the ham hocks, how to make the cornbread batter and bake the cornbread, how to remove ham from the hock, and how to garnish this delicious dish and serve.