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How To: Treat runner's nipple

Runner's nipple is caused by shirt fabric rubbing against the tips of the nipples. Learn how to prevent getting runner's nipple and stay fit in this sports medicine how to video. All you need to prevent runner's nipple is band-aids or petroleum jelly. Watch and see how simple it is to take care of.

How To: Prepare soil for planting irises

Southwest Yard and Garden shows viewers how to prepare the soil in order to plant Irises. You can see if your oil needs to be prepared because it would look like it need nutrients. Irises deplete the oil they are in so you need to restore their nutrients to the soil. First, you should get your soil tested to see what nutrient should be added to the soil. First loosen the soil. Next, add in the nutrients. Start with alfalfa pellets to add Nitrogen. Add a little bit of sand to loosen soil - don...

How To: Dry fruit from your garden

Curtis Smith of Southwest Yard and Garden show viewers how they can dry fruit from their garden. First, you need to wash your hands before handling your fruit. To wash your hands you want to remove any jewelry, wet your hands, lather your hands and rub them together for 20 seconds and rinse. Dry them on a clean towel so you don't recontaminate. You can dry fruit in your oven if you don't have a dehydrator by setting your oven on the lowest setting, 150 degrees F, and leaving the oven open unt...

How To: Dry and freeze vegetables and herbs

Southwest Yard and Garden shows viewers how to dry and freeze vegetables and herbs. First, you need to wash your hands for at least 20 minutes. You can dry herbs in a whole form so the flavor stays strong. First, just wash off your herbs, put them on a cookie sheet and allow them to dry. Once they are dry, you can package them into small jars or containers! When you are drying fruits you should also store them in the freezer for 72 hours so prevent bugs. Want to make sure your pepper is hole ...

How To: Cook with pumpkins in the oven

In this video, Curtis Smith from Southwest Yard & Garden is joined by Bernadillo County Home Economist Patricia Aaron to talk to us about cooking with pumpkins. There's probably no vegetable that anounces the arrival of fall like a pumpkin. When you're using a pumpkin to make piesm cakes, and so forth, you want to choose a medium-sized one. Smaller pumpkins can make good side dishes. Bear in mind, it takes a bought a half pound of cooked pumpkin to make one serving. Here, we're using a nice m...

News: Can Google Flights Really Get You the Best Price Possible?

I hate flying for two reasons. Firstly, I'm afraid of heights and turbulence is absolutely hellish. Secondly, I hate overspending on airfare. Flying can be unnecessarily expensive, especially if you don't plan ahead or must deal with inclement weather. Nevertheless, the travel season is almost here and we're always looking for the cheapest, most convenient flight. But what service actually provides you with exactly that?

News: Google Helps Tell the Story of Stonewall in Augmented Reality

Snapchat isn't the only tech company transforming landmarks with augmented reality for Pride Month. About four miles southwest of New York's iconic Flatiron Building, which is getting its own Pride makeover via Snapchat's Landmarker AR, Stonewall National Monument is also receiving some augmented reality treatment by way of the Stonewall Forever mobile app published by the Lesbian, Gay, Bisexual, and Transgender Community Center (better known as The Center) in partnership with Google.

News: Like Peaches? Protective Virus Could Save Millions of Dollars in Fruit from Fire Blight

Peach trees and other related plants are susceptible to the devastation caused by fire blight, a contagious bacterial disease. Once contracted, infected trees have to be burned to contain the disease and prevent spread to nearby trees. Increasing resistance to antibiotic treatment has sent scientists in search of alternative ways to deal with the bacteria and prevent its catastrophic damage.

How To: Import Your Health Records onto Your iPhone

Mobile phones are not only essential for work and communication, they're quickly becoming an integral asset to our health. Your iPhone can store valuable data about fitness, nutrition, heart health, and so much more. And since iOS 11.3, your iPhone can even import a list of allergies, medications, immunizations, hospital visits, and other health information from your doctor or hospital.

News: Airlines' Reliance on Group Boarding Could Spread Pandemics

On the airplane, in the middle of cold and flu season, your seatmate is spewing, despite the clutch of tissues in their lap. Your proximity to an infectious person probably leaves you daydreaming (or is it a nightmare?) of pandemics and estimating how likely it is that this seatmate's viral or bacterial effusions will circulate throughout the plane and infect everyone on board.

How To: Which Stores Accept Apple Pay? The Always Up-to-Date List

Apple Pay has been available to use in stores, as well as in select apps and websites, ever since its first appearance in iOS 8.1. Now, with iOS 12, there are currently 13 different iPhone models that support Apple Pay functionality without the use of an Apple Watch, and the list of partnered stores that accept Apple Pay has only grown. Here's our always-up-to-date list to keep you in the know.

How To: Add Passes, Tickets, Rewards, Coupons, Gift Cards, IDs & More to Apple Wallet for iPhone

The Wallet app on your iPhone can be used to store and access event tickets, loyalty cards, boarding passes, gym memberships, airline miles, gift cards, coupons, and more — all in one centralized place. Before doing so, though, you must add your passes to Wallet, and there is more than one way to do it. However, not every pass can be added using all of the available methods.

How To: Earn Free Money, Stocks, Crypto, Gift Cards, and Other Cash Rewards on Your iPhone

With all the time most of us spend on our phones each day, wouldn't it be great if we could get rewarded for our addiction? Well, we can, thanks to various iPhone apps out there that can help us make a quick buck, earn cash back, donate freebies to charity, get complimentary cryptocurrency or stock, and receive other types of rewards.

How to Identify birds: the meadowlark

Is there a black or yellow mustache stripe? This is just one of the physical characteristics you will need to know to determine what kind of meadowlark you are looking at. Take a minute to enjoy the outdoors while identifying the distinct sound, look and location of meadowlarks.

How To: Make an origami bow tie from a one-dollar bill

In this episode of the Southwest Yard & Garden series, John White discusses common plant problems with the help of Dr. Natalie Goldberg an extension plant pathologist. The common shrub problem discussed is Powdered mildew, which is shown on a japonica shrub. The common tree problem discussed is cotton slime flux or bacterial wet wood on a cottonwood tree. They begin by describing the common symptoms to look out for as well as conditions for infection and growth in the dry southern climate. Th...

How To: Insert a tampon without fear

A southwest gynecologist for teenage girls and her colleague, give instructions on how to insert a tampon correctly for all you girls. Although at a party and probably drunk, this is some pretty helpful information on tampons, using a beer bottle as the vagina. You will see how to insert and remove the tampon. Insert a tampon without fear.