How To: Do the pilates pose “The Hundred”
The Hundred is a classic piece of pilates that’s not only great for your body, but is as easy as one, two, three…
The Hundred is a classic piece of pilates that’s not only great for your body, but is as easy as one, two, three…
Bicycle riders in groups often don't leave each other enough room. This how-to video demonstrates good safety cushion technique for bikes. Space is important to allow for maneuvering around pot holes or traffic. Watch this video cycling tutorial and learn how to maintain a safety cushion between bike riders.
This medical how-to video demonstrates how-to suture an open wound. Follow along and learn the step by step process of closing open skin. Note that suturing should be performed by a medical professional.
Check out this instructional audio video that demonstrates how to record a narrator's voice for home recording artists. This lesson shows you simple steps to record someone or yourself for a podcast or audio book. Learn which equipment to use, how to plug it all in, as well as how to use and create a space for your voice actor to perform narration.
You can easily "square up" your quilt by adding borders that have been measured for perfection. The trick is to leave extra space where the fabric will stretch the most. Watch this instructional quilting video to account for small changes that occur in the sewing process to sew an exact border on your quilt.
Watch this two part instructional knitting video to knit a spider stitch. A spider stitch is a stitch used in lace making to fill in open spaces with threads resembling a cobweb. The knitter's version of this stitch makes an elegant, open weave pattern.The Continental method is used here, meaning the yarn is held with the left hand.
If your Power Mac is running out of disk space, you might consider installing a second hard drive. In this video tutorial, you'll find instructions for installing a second serial ATA drive into a Power Mac G5 system. For more on the hard drive installation process, watch this how-to and, remember: take proper anti-static precautions when working on any computer.
Sometimes you want to burn to a CD-R multiple times to make the best use of the available space on the disc. In Mac OS X Leopard, you can create what's known as a multi-session disc and burn to a CD-R multiple times. For more, and to learn how to create your own multi-session discs, watch this video tutorial from Apple.
Dogs naturally want to have a den, so a crate gives him his own space. Puppies will get security and comfort from a crate. Because a dog will not want to go to the bathroom where they sleep, they won't make a mess in their crate, making it useful for housebreaking a dog. Watch this video pet care tutorial and learn how to crate train a dog.
How do you draw people doing the things you want them to do? Watch this instructional drawing video to draw people in dramatic poses. First, become clear on your intent. Draw a person in perspective by giving them a set action within a set space.
Are you a little stumped when you look at a blank page? Here's how to regain the sense of perspective you lost when you looked at the paper. This instructional drawing video demonstrates how to draw three dimensional space with the help of a Google drawing program.
Learning how to draw is a very much about learning how to see. Watch this instructional drawing video to begin to draw the illusion of depth on a flat surface. Most people can see perfectly fine and understand the concept of depth in space. However, drawing becomes tricky when you must translate a moving object onto a piece of paper. Learn to draw in the page, rather than on the page.
A small living room doesn't have to feel cramped. There are lots of simple tips to make the most of the space available. Watch this video interior design tutorial and learn how to furnish a small room comfortably.
Watch this demonstration of a spray paint layering technique. All you need is some gravel and spray paint to add a unique stenciling effect to the surface of your artwork. Use any object to create negative space with spray paint. Use this technique on collages, paintings, assemblage pieces, and clothing.
Watch this instructional cosmetics video to apply bright green, brown and black eye shadow over a white base. You will need MAC paint pot soft ochre, pigment green space, eye shadow- espresso, carbon and mylar, brown liner pencil, black mascara, and MAC lipglass oyster girl.
Any veteran user of the OS X Mail application would be well served to take a moment to follow the instructions laid out in this tutorial from MacMost.com. In this video, Gary Rosenzweig takes a look at how to clean up and optimize Apple Mail to save some hard drive space and speed it up.
Put on some shoes and clear some space; it's time to dance. Join Nestor and Lidia from Modus Vivendi Salsa Productions for this Bachata lesson from Latin Dance Alive. Watch this video dance tutorial and learn how to dance the Bachata Latin dance.
Put on some dance shoes and clear some space. Sherylanne McLeod and Rob Carrion from Salsa Republic present a lesson in ChaChaCha Latin dance. Watch this video dance tutorial and learn how to dance the ChaChaCha.
Do you need more space for your image? Do you want to put a border or text or additional information around your original image? You can do it all within Photoshop Elements with the help of this tutorial. Add your image to a larger canvas in Photoshop Elements and you can easily make a border.
Take a look at this tutorial and learn how to perform a butterfly flip with your player in the PC game Gunz The Duel. First you jump with the space bar and dash by pressing the "W" twice. Then slash with the left click button on the mouse or the control button. Lastly, execute a block and you'll be able to perform this impressive looking trick on this 3rd person shooter game.
Pocket doors are a common design element in houses. Pocket doors are a great way to Pocket doors are quite practical. You don't need to leave floor space just for a door to swing open. In this tutorial, home expert Amy Matthews teaches a homeowner how to replace a pocket door in a bathroom.
Are you using the Microsoft Office Outlook 2007 Navigation Pane as your communications launching pad — where you can get to your most important folders and views with just a click or two? This tutorial shows you how to change the size of the pane to free up more space, customize the buttons and icons so you see what you want first, and arrange the folders for your convenience. You'll also see how easily you can change the organization whenever you want.
This is a short Blender tutorial that illustrates how to move a vertex along an arbitrary edge of an object no matter how the edge is rotated in 3D space. This 3D tutorial is from Stage6 so check it out and learn how to control the vertices on your Blender models.
This instructional lighting video produced by CMP students at Seneca College demonstrates the basics of three point lighting, the arrangement of the shooting space, organization of gear, and safety on set. This video is great for students learning the ropes of cinematography and lighting basics.
Container gardening is a great way to grow plants, vegetables and herbs without needing a lot of space. Herbs do especially well and can be grown right outside your kitchen door. In this video, you'll learn how to use an old farmer's market basket to make a great container garden. Fill it with your favorite herbs and your cooking will be full of flavor all summer long.
Pottery is a messy craft, and will be even messier without a decent cleaning station. A makeshift studio can be converted from a small space in the garage with a few innovative ideas. Learn how to make a pottery clean up sink in a garage studio by watching this video tutorial.
Learn how to cut Camtasia Flash file sizes in half with this tutorial from Bill Myers. Save space on your hard drive and make it easier to load higher quality videos on your site or any website.
Watch this how-to video to learn how to build a rocket ship in Halo 3. This easy to follow instructional video will have you blasting up to space in no time.
A video tutorial showing how to import your CD library into a digital library on iTunes. A great way to consolidate space and keep up with the times using iTunes.
Brighten up dark countertop spaces with an under-cabinet light fixture. Watch how to install a light fixture and hide the cords.
This video demonstrates how to insert a chest tube through the seventh intercostal space in the mid-axillary line.
This video explains how to read a tape measure. Discover how tape measures are divided into different fractions. Color coding is also used to help with spacing things 16 inches on center.
Professor of RVing, Jim Twamley, shows you how to convert your RV bedroom TV cabinet into useful storage space.
Patti Moreno, the Garden Girl, shows you techniques to get more out of limited land space, by growing up. Watch this video to learn how!
Office organization is that task we all know we need to do but always put off. Well, you'll be buying office organization supplies once you see what Meghan Carter discovered during her interview with the organization experts at White Space, a Chicago-area organization firm. Your desk will never be the same.
A close look at an alternative adaptive method for playing nonlinear theremins (theremins whose notes are not evenly spaced) such as the Moog Etherwave Standard theremin.
Learn the basic steps to build a 6 inch cube for the Form and Space Foundation class at Otis College of Art and Design. This video is great for any beginning design and art students.
Fill up the empty space in your hit tracks with a nice full sounding rhythm guitar part by doubling tracks and adding layers of compression in Pro Tools.
This is a video tutorial of the installation of RRS kit. Chopping shock towers in a Ford Falcon engine bay to make space.
Take that Flash SWF file with lots of open space(be it an animation walking around or maybe that slick semi opaque video, or maybe the more practical drop down menu) and use Dreamweaver, HTML, and CSS to place it on a div that floats above your site and allows you to see whatever is underneath of it.