Medicine balls have been used for strength training for thousands of years. Athletes in many sports can attest to their value. Learn how to use a medicine ball in this exercise tutorial. When exercising with a medicine ball you should intensify with faster reps, choose a safe weight, work upper body, and attempt 30-second intervals.
You can still exercise and stay in great shape during your 40s. Get to the gym with some great work out tips and ideas for your 40s in this fitness and exercise video. To do a workout that is safe for your 40's you should choose abdominal exercises, use a physio ball, work the obliques, and stretch. With this how to video you will be able to stay in shape throughout your 40's.
Do you have a preference for using an umbrella or a softbox with studio strobes? This instructional photography video demonstrates the strengths of each. The umbrella can spread light over a wider area and creates a softer light. The soft box creates a soft light with a defined edge to it.
The doors and windows in your home need to be properly sealed to ensure your home is not wasting energy and, in turn, money. Learn how to choose the right caulk and tools for the job.
Watch this instructional book making video to make a Zutter binding for your hand made book. A Zutter is a tool for punching in coil binding. Choose the paper and binding material that your would like to use for your book. This is an easy way to make spiral notebooks and bound books for gifts, school projects and manuscripts.
This is a short clip examining the use of the Eraser tool for 2D and 3D painting in modo 201 and higher. The eraser tool will erase pixels from the currently selected texture map on a modo model according to the currently selected brush. Choose the size brush you need and simply paint across the surface you need to remove the texture from. Learn how powerful a painting tool the eraser tool is in this modo tutorial.
This instructional sewing video demonstrates how to sew a ruffle. Choose any type of fabric and some stretchy material. Sew the stretchy material onto the fabric while the elastic is stretched out. When you let it relax the fabric will retain a natural ruffle. Try it out at home with your own designs.
Do a series of yoga poses to increase flexibility with this how to video.
This instructional blacksmithing video demonstrates how to hot split a bar of mild steel and drift it to a desired size and shape. Choose your chisel and blacksmithing hammer. You want to begin splitting and drifting your piece of steel when the metal is yellow hot.
Check out this instructional hip hop video to learn how to rock the cock, or pussy pop (one or the other, you choose). Learn how to get nasty on the floor. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to put some stank on it and practice your dance skills with this hip hop tutorial video.
This tutorial shows you how to create your own radio station with streaming music using Winamp, SHOUTcast plugin, and SHOUTcast server. Learn how to choose your music in Winamp and upload it to your own radio station on the SHOUTcast server.
Watch this instructional cosmetics video to apply M.A.C's Studio Fix fluid foundation. You can use a sponge, a 109 or a 187 brush. Prepare a clean smooth surface to prep products. Choose a moisturizer that works for your skin.
Breastfeeding is very beneficial for both the mother and child. If you're thinking about pumping your breast milk get tips on how to choose the right breast pump. Just watch this maternity how-to video for tips on milk pumps.
Ladies, here's a tip on which shoe size to buy your dance shoes in. A snug pair of shoes is more secure, and will make Latin dancing easier. Watch this video dance tutorial and learn how to pick the right size of shoe for Latin dance.
High heels to dance in? While a high heel might seem awkward to dance in, a good rule of thumb is to go by what sort of heel you're used to using anyway. Watch this video dance tutorial and learn how to pick out a pair of high heels for Latin dance class.
Ladies, here are some tips on selecting the right dance shoe. Depending on the specific kind of dance being done, a high heel vs a flat shoe might be more practical, comfortable, and aid in the dance technique. Watch this video dance tutorial and learn how to pick shoes for Latin dance.
While embossing and die-cutting machines and supplies are marketed to be used brand specifically, they're actually multi-purpose and compatible with each other. This saves money on having to buy unnecessary equipment, as well as allowing for a greater range of tools to choose from while embossing and die-cutting paper. Watch this video crafting tutorial and learn how to use a Sizzix Texturz mat to emboss a Nestability die cut.
Die-cutting and embossing machines may be marketed to be used in the specific machine they were designed for, but are actually multi-purpose. This allows the user to choose from a greater variety of die-cutting and embossing equipment, as well as saves money on buying unnecessary tools and supplies. Watch this video crafting tutorial and learn how to use CuttleKid dies in a Cuttlebug embossing machine.
Digital cameras are the best way to take a quality timelapse pictures. While there are a variety of great cameras out there, you don't have to spend a lot of money. Watch this video photography tutorial and learn how to take a timelapse picture with a compact digital camera and how to choose a digital camera to meet your photography needs.
If you are dedicated Warhammer painter, you know that you need a small, but extremely tidy workspace. Watch this instructional video for tips on setting up pallets, choosing brushes and painting mediums. Expand the limits of traditional Warhammer paints by mixing colors and using alternative brands.
Check out this instructional video and learn how to start your crosses(two-piece) with a starting knot when stringing your tennis racket. Once you have your first cross in, you need to find where your starting knot is going to go. Whichever starting knot you choose, you need to pull it tight from both sides to make the knot as bulky and tight as possible.
Suppose you created a project plan in Microsoft Office Project 2007, and you want to add a new column of information. You also want to be able to choose not to display the new information, but you don't want it to be lost. Take a look at this instructional video and learn how to create a column, hide a column, and show a column that you previously hid.
If you're new to Microsoft Office PowerPoint 2007 and just want to pick up the basics, watch this tutorial and learn how to get started fast. You'll see how to create your own slides for a show and add headings, bulleted lists, and pictures. Use built-in layouts to organize your slide content. And see how the new Preview feature helps you choose theme colors and background design, minimizing the guesswork and giving you a polished result.
Take a look at this instructional video and learn how to use themes in Microsoft Office Visio Professional 2007 to add color and style to your diagram with just a few clicks. Choose from a gallery of predefined themes, or customize themes with your own background colors, fonts, effects, and more. Your diagram will jump off the page, plus you can make it visually consistent with documents you create in other Microsoft Office programs.
It is important to have the proper tools and knives in any kitchen. In this how to video Chef Paul explains how to keep your knives in great working condition. Learn about the various steels and characteristics of a great knife.
Do you know what tools you need to make your favorite drink at home? On this episode of FoodGear you'll find out the five must have tools for you home bar. The most basic tools for the maximum number of cocktails you can make, you should think about getting a cocktail shaker, a strainer, a jigger (measuring cup), a juicer (with a built in strainer), and a corkscrew. Watch this video bartending tutorial and learn how to pick out essential bar tools.
If you're at all familiar with the Conan the Librarian application for the Mac, there's a way of customizing this feature to say things of your choosing. Take a look at this tutorial and learn how to customize this Mac prank.
Here’s a nifty little trick that will have you wowing the crowd not once but twice in the very same routine. You will need a deck of red-backed cards, one blue-backed card, the ability to perform the Hindu Shuffle, and double lift skills. Watch this video magic tutorial shows how to perform a great card finding and color change card trick.
Not only must you stock your bar with the and most useful tools, you need to be able to take your act on the road. In this episode of "The Cocktail Spirit," Robert Hess shows how to be a traveling bartender. Watch this video beverage-making tutorial and learn how to choose the right cocktail tools.
Are you a fly fishing enthusiast? Learn how to tie the "265 Nymph", a fly said to have fooled the catch of a lifetime in the form of a 26 1/2" Brown trout on the West Branch of the Delaware. Chosen as Trout Predator Online's fly of the month for March 2008.
Check out this video and learn how to tie a great Yarn Strike Indicator with Alain Barthelemy. This fly has been a staple at Trout Predator Online since the beginning, and was chosen as fly of the month for December 2007. When winter comes around and the dry flies dry up, this is a great way to hold your nymphs up.
This video quilting tutorial shows how to choose and use an appropriate ruler for quilting. Certain kinds of quilting rulers are multipurpose and will be able to perform any beginning quilting function. Learn how to pick out and care for a quilting ruler by watching this instructional video.
Great salad recipes call for properly washed and dried lettuce. One of the most useful kitchen gadgets you can own is the salad spinner. Chef Jason Hill shows you how it works. Learn how to choose and use a salad spinner by watching this video cooking tutorial.
Add some pizzazz to your yard with some decorative edging. Watch this video tutorial to learn about the various garden fencing/edging options from Nature's Garden Magazine's editor James Baggett.
Bill Myers shows you how to choose render settings for Sony Vegas movies to get the best results with YouTube videos.
This instructional video shows how to vote on the eScan precinct digital paper ballot scanner, from Hart InterCivic. You'll see how to start the voting process for when you first walk in the door to cast your vote, to using the eScan electronic vote scanner, and to choosing your next political party. So vote eScan!
This easy to learn step by step tutorial teaches you how to do a very fun card magic trick. Amaze your friends by finding any card they choose.
This is a cool magic trick, that forces the spectator to choose a card and watch that card get burnt in front of them. This is somewhat of a hard trick to do, so practice.
Take a card stick it it into the middle then stick it one more to the middle and the chosen card jumps to the top. This is all about slight of hand. Very cool trick to do.
In this video Bob Schmidt shows you how to use his favorite drywall anchors to install all types of accessories such as smoke detectors, paper towel bars, and decorations.
