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How To: Incorporate more Selenium into your diet

It is important to maintain a diet rich in selenium. Selenium is an essential trace mineral and antioxidant that protects your cells, boosts the immune system and helps fight infection. Check out this helpful video, and discover how to add more of this great mineral into your diet.

How To: Clean laminate floors

In this video we are shown how to clean laminate floors using HG Laminate products. HG laminate powerful cleaner is used to remove grease, stubborn dirt as well as old layers of HG laminate gloss coating. To use, dilute it with water depending on how severe the staining is. Apply with a slightly damp cloth and work it in briefly. Make sure to mop up well afterwards. Another product, HG laminate wash and shine leaves tiny acrylic balls behind on surfaces that you've cleaned with it. These prot...

How To: Prepare a delicious baked salmon dish

Baked salmon makes a very healthy and delicious meal. The fish is low in calories and carbohydrates and rich in omega 3 fatty acids. Because salmon is so flavorful you only need a few simple herbs, spices, or other basic ingredients to enhance the flavor, making this fish very easy to prepare. Baking salmon is quick and simple and can be prepared ahead of time. 1. Prepare the marinade in a glass bowl. 2. Mix the garlic, basil, parsley, olive oil, salt, pepper, and lemon juice together. 3. Set...

How To: Apple Messages Lets You Switch Rich Link Previews and Use Plain Text URLs for Webpages More Easily — Here's How

The updated Messages app for iOS, iPadOS, and macOS has creative new ways for you to format and send messages, from standard text formatting to fun text effects. But Apple also includes another way to make your messages appear precisely as you want: more control over how links appear for you and your recipients.

News: This Cauliflower Is Fractal-ly Delicious

One of the best things about talking to other people who love food is that they point you to weirdly beautiful ingredients, like this: No, that's not an escapee from Middle Earth you're seeing. It's one of Mother Nature's best attempts at making fractals come alive into a golden spiral: the Romanesco (sometimes called fractal broccoli, broccoflower, or Romanesque cauliflower). Here's another view: So Just What Is It & What Does It Taste Like?

How To: Automatically Delete Spam Messages in Gmail

Most of the spam messages are commercial advertisements, phishing websites and get rich quickly messages that asks users to provide personal details and other confidential information.Spam filters in Gmail prevent its users from these spam messages and restrict them to enter in user’s Gmail inbox.Generally, it acts like a firewall between spam messages and Gmail Inbox.Gmail filters detect the sender’s email address and accordingly send the received messages in Inbox or Spam folder.

How To: Home Brew Like the Commander-in-Chief: How to Make President Obama's White House Honey Ale and Porter

There's a lot of firsts that President Barack Obama can claim, like being the first POTUS from Hawaii, the first to publicly support same-sex marriage, and of course, the first African American to hold office. One of his coolest firsts, though, is that he's the first American president to ever brew his own beer in the White House. And thanks to a Redditor who filed a Freedom of Information Act request, two recipes have been released so that home brewers everywhere can give them a try.

How To: Make a kitty litter deep cleansing facial mask

Yep Kitty Litter, but DON'T FREAK OUT! Read or watch the video before you make any assumptions. This mask is perfect for oily, dirty, large pores skin! If you need to detoxify your skin, this is the best mask to use, and you can make it right at home! Use this once every 2 weeks. You should deep cleanse your face once every 2 weeks to remove impurities. Unscented Kitty Litter is made out of Clay, Bentonite clay to be excat. Bentonite is clay that is is rich in minerals and it comes from volca...

How To: Make a 3D lemonade cup card with Stampin' Up!

Dawn Griffith creates a cute card with a 3D lemonade glass embellishment from start to finish. Create a template by making a rough sketch of an 8 ounce paper cup onto a piece of white cardstock and cut it out. Take the template and either trace it onto a piece of vellum cardstock and cut it out, or use Dotto adhesive to attach the template directly to the vellum and then cut around the shape. Score each side at about 1/4", fold on the score lines and trim the overlap at the top. Apply sticky ...