The 3 Day Diet is a very regimented diet plan that consists of one thousand calories. It's a very regimented plan consisting of three days that have three specific meals consisting of about 1000 calories. It must be followed precisely. Learn how to make healthy food choices for the 3 Day Diet from a licensed dietician and nutritionist in this health and nutrition how-to video.
This two part video shows you the materials needed to mount a Chinese painting. Chinese brush work leaves finished paintings a bit wrinkled and wavy. You will need a specific mounting brush and all purpose flour to make a mounting paste.
In this instructional jewelry making video, learn the process of making rings out of clear polyester resin, a type of moldable plastic. This tutorial shows you everything from mold-making to embedments. Use this same technique to make RFID rings, which are clear plastic containing unique microchips useful for electronics projects where you want to identify a specific person wearing one. Thanks to Townsend Atelier for the sample of Knead-a-Mold, a welcomed (and much easier to work with) altern...
When you wan to get your body into shape you don't need any fancy equipment. In this fitness how to video SELF Magazine demonstrates how to utilize an elastic band for toning specific muscle groups. Watch and learn how easy it is to use the resistance band to do the following exercises: Bent-over cobra, power plunge, triceps crossover, recline row, curl whirl, side bend, hot 100, torso twist and deltoid raises. This simple elastic band moves are sure to tone and sculpt your arms, abs and lowe...
Take a look at this instructional video and learn how to fit a projected image onto a target surface with Johnny Chung from Carnegie Mellon University. Typically, you'd need to use a screen to be directly in front of the projector and at a very specific orientation to get an undistorted image. What this tutorial is trying to accomplish is to place a screen at any location that is convenient and then calibrate the projector onto the target surface. This technique is used to automatically disco...
In this automotive maintenance video you will learn how to change tires. You don't need a flat tire to need to change them. If you live anywhere with changing weather you should learn how to change your tires from winter to summer and back. Make sure you read your owner's manual before attempting any maintenance on your own. Once you have the specifics for your car, watch this video and learn how to change the tires on your vehicle from winter to summer.
Watch this harmonica tutorial video to learn about the philosophies of learning harmonica. The six categories are practice, listen to other people play the harmonica, listen to non-harmonica music, work on specifics, work on playing, and practice. The tips in this helpful instructional video will help you learn to play the harmonica better.
In this video tutorial, Chris Pels will show how to include JavaScript to an ASP.NET page for use on the client page to provide a richer and more robust user experience. First, see how to include JavaScript directly within an ASP.NET page and reference the script from within HTML page elements. Next, see how to abstract the JavaScript to an external JavaScript file which offers the advantage of being cached by the browser and can be used by multiple pages. Lastly, learn how to add JavaScript ...
In this video tutorial, Chris Pels will show how to use a control adaptor to provide different renderings for an ASP.NET server control without actually changing the control itself. In this video, an ASP.NET BulletList control will be adapted to display each list item horizontally using div elements instead of the traditional ul elements. First, see how to create a class that inherits WebControlAdaptor and then implements the code to render the new list format. Next, learn how to map the new ...
In this video tutorial, Chris Pels will show how to determine what capabilities a user’s browser has when viewing pages in an ASP.NET web site. First, learn how to access an instance of the HttpBrowserCapabilities object from the ASP.NET Request object associated with the web page request. Next, see the different information available in the HttpBrowserCapabilities object such as the type of browser and whether the user’s browser supports JavaScript and Cookies. Then see an example of how to ...
To unlock Wolf, you must've first completed Subspace Emissary. In Subspace Emissary choose to go to "The Ruins" and choose any difficulty and any characters to go. When in the stage keep going as you would in any Subspace Emissary stage and the first door you see you don't have to enter unless you want trophy (not a specific trophy) and a Heart Container which you most likely won't need since the next door you go to, which is very nearby, will be where Star Wolf is and when starting the battl...
Most of us stay with a certain computer operating system - or a specific version of that system - because it gives us a great amount of ease. But what if you're using an older edition and it's starting to look a bit, well, outdated? Make your Windows Server 2003 look newer by installing the Windows XP Luna theme. You'll have to enable Themes to make this work. Check out this video for the tutorial.
How to get your hula hoop from your waist up above your head, relatively gracefully, and then to "lasso" the hoop above you.
Commonly the final posture in any yoga routine, the Corpse Pose only sounds creepy. A few minutes of "playing dead" will make you feel more energized and focused—and ready to come back to life. To put it very basically, the position involves lying down on the floor in a very specific position that facilitates the body recharging properly after it's strenuous yoga workout. While this may seem unnecessary to be told how to lie down, these instructions will really help you to do so more effectiv...
Bonsai trees have a great history to them. Although most people think a bonsai tree is a specific type of tree, in all reality, the word "bonsai" quite literally means "tree in a pot. To plant a bonsai tree from seeds, you will need: bonsai tree seeds, a peat pellet, paper towels, a sealable plastic bag, small pellet tray, a bonsai pot, bonsai soil, a larger tray and water. The seeds need to germinate before potting the seeds. This process generally takes nine days.
For preschoolers a painting activity that uses round rolling objects to paint. In this video golf balls dipped in white paint are used make a Halloween spider web! Art gives your child a chance to express themselves through their imagination. Art allows children to explore and understand their world through creative experiences that emphasize the process of art, not the product. When your child is creating there is no right or wrong way, only their way. (Art instruction does not have specific...
Want more credits, tokens, gold coins or other forms of virutal currency that you use and trade in your online games? MetaRL is a site that can help you get more currency for these games, and it's free to sign up. This tutorials shows you how to use it.
Learn how to add titles, credits, and other text to your project using Final Cut Pro.
Food historians credit the ancient Greeks and Romans for coming up with the idea of combining macaroni with cheese. And even though it is possible to find ancient recipes for making pasta we don't really have a record for Macaroni and Cheese until 1769. Are you a lover of macaroni and cheese? Try combining traditional baked macaroni and cheese with ham to experience American comfort food at its best.
I think we all like the idea of getting paid games for free with minimal effort. Typically, though, anything claiming to help you do that is either illegal or a scam. But there are actually quite a few no-fuss methods that can get you paid games without going too far out of your way. From checking notifications to discovering hidden offers, you might have something waiting for you.
In case you didn't know, Google has an awesome app that gives you free money to spend on apps, games, movies, books, and virtually anything you can buy on the Google Play Store. The app is called Google Opinion Rewards, and all it asks in exchange for the Play Store credit is that you answer a few questions every now and then.
This is a extremely easy to follow tutorial which will allow you to learn to how to build a sugar cane farm.
Spammers are the bane of every email user. No matter what you do, junk mail always breaks through the spam filters. And some of the best ones seem to come from legit companies, and that's because they aren't legit companies— they're spammers masquerading as legit companies.
In this tutorial, we learn how to get Games on Demand on Xbox LIVE (Xbox 101). You will find all the newest games as well as classics and downloading is easy. It's the same process as downloading the demos. Just head to the marketplace and select from the title choice. You have the option to charge the title to your credit card or using points to purchase it. Each game is several gigabytes in size, so give it lots of time to download. To familiarize yourself with games, go to the website for ...
Very few effects can be considered standard in After Effects, many are unique creations made by combining After Effects many tools. This video will show you how to create one such effect, an audio particle spray that will looks very cool in either titles or ending credits for a film. It is pretty easy to make and looks very, very cool.
This video provides detailed instructions on how to hack into the game credits of 'Shopping Cart Hero 2'. The first step in this process is to complete the first level of the game in order to gain in-game funds. The instructor then shows how to use a cheat engine when buying an item in-game to change values within the game to whatever you choose allowing the player to have unlimited funds and buy everything they want within the game. This means that the shopping cart can easily receive every ...
Don't have the cash to spend on a brand new leather wallet? Why not make one out of duct tape? All you need is a pair of scissors and a roll of duct tape (specifically the "thinner" "cheaper" kind, as DuctTapeStuff explains makes for an easy-folding wallet). By following these easy folding instructions, you'll have yourself your very own unique duct tape wallet complete with bill fold, credit card slots, coin pouch and more.
This tutorial will show you how I created my own original Terminator costume from scratch and a modest budget. All the materials used are easy to find items sold at your local Hallowe'en or theatrical costume store.
In this video, we learn how to use KeePass password generator. First, open the entry to edit the existing password and type in your username and e-mail address. Type in notes if you need it, then click on the bottom key icon. This will generate a password for you when you click on it and cover it up. If you click it once more, it will uncover what the password is. You can decide what kind of password you want and make one specific for the account you're using. When finished, you will have a n...
In this video tutorial, viewers learn how to convert word documents to PDF format. This task is very easy, simple and fast to do. Users will need to download a program from this site: DoPDF. Once downloaded and installed, open the program and open the file that you want to convert. Then click on File and select Print. Choose the printer name as "doPDF" and click OK. When a window pops up, select the location where you want to save the file. This video will benefit those viewers who have a tex...
Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you've come to the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 48th installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn how to use the RATE, EFFECT, NOMINAL and NPER Excel functions to solve the following problems:
This video tells us the method to open ports in Windows 7. Click on myu icon and go to 'Preferences'. Copy the port number from the resulting window. Go to 'Start', 'Control Panel' and 'System and Security'. Go to 'Windows Firewall' and 'Advanced Settings'. Go to 'Inbound Rules' and 'New Rule'. Click on 'Port' and select 'TCP' and 'Specific Local Port'. Type the port number in the text box. Click 'Next' and 'Allow Connection'. Press 'Next' twice and put the name in the space provided for it. ...
System Restore helps can help fixing the problems that might be making your Computer run slowly or stop responding. Please follow the steps below to restore the Computer running the Windows Vista Operating System.
This video tutorial shows you how to restore your iPhone or iPod to factory settings or to restore it to a specified firmware update. First you are shown how to enter the DFU mode or device firmware update mode on your device. Download the specific firmware you wish to restore to and make sure you already have iTunes installed as well. Open iTunes and connect your device to the computer via USB by putting it off and holding the home button while plugging it in. Click OK on the dialog that pop...
Tass has compiled a video showing players a walk through of Civiballs, Christmas Edition, Outdoors. Players are shown how to 'cut' certain strings in order to achieve maximum points and divert the balls and objects into areas at specific timing for the best results. The balls are supposed to land into gift boxes that Santa can then deliver on Christmas. Maneuvering objects in the game such as swings, cannons, slopes, balls, Mr. Yeti and other various obstacles allows the player to customize w...
Human beings are one of the hardest things to draw. If you are having trouble drawing the female figure, have a look at this tutorial. This tutorial will show you how to split the human body up into 8 different parts, making it easier to focus on a specific area and draw it. This video was made on Photoshop, but you can just as easily follow the same steps in pencil. Follow along and soon you will be drawing realistic looking people easily.
JamesKesn teaches you how to hack a vending machine. You must use a very specific machine and an exact combination of button presses. For this it is: far left Pepsi, near right Mountain Dew, near left Pepsi, far right Mountain Dew. Then far left Pepsi, near right Mountain Dew. Again, far left Pepsi, near left Pepsi, near right Mountain Dew and far right Mountain Dew. This hack will allow you to see the stats, set the price and see error logs.
In this Labrats video tutorial the instructors Andy Walker and Seab Carruthers show how to undelete the deleted files and recover them. When you save data to your computer, the computer stores the data in the binary format on the hard disk. To keep track of the files, the Operating System maintains a file table that shows the location of the data on the hard disk for a specific file. There are many file formats like FAT, NTFS etc. So when you are erasing the file only the entry in the file ta...
A video from PC Mech that shows you how to install application in Sabayon Linux, a Linux flavor that is based on Gentoo Linux and is known for its ease of use.
In this video a young college student shows what you'll need to make marsala steak and mushrooms. She shows what pots you will need along with what kind of steak and mushrooms you need. She shows how to add everything to its specific cooking area. She tells why she is adding the ingredients as she adds them. She goes on to show the seasonings to use. She then shows how to prepare the steak and the sides that she cooked along with it.
