This is a condition where the tissue that's supposed to grow inside of your uterus starts growing outside of your uterus on other organs. It's not usually dangerous and doesn't have any side effects, but it can be very painful and also can give you trouble conceiving, if you're trying to have a baby. Adjusting your diet and foods you eat can help with endometriosis. Learn how to adjust your diet to fit your specific health and nutrition needs in this nutrition how-to video.
Kundalini yoga poses are combined with specific breathing exercises that decrease tension in the lower body. Learn how to do Kundalini yoga in this Kundalini video lesson. Take Action: practice in morning, wear white, chant, do warming exercises, open chakras and do cool down exercises. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches a...
Yoga is great for improving flexibility, but if you are truly stiff and locked up, there are specific poses that can help you move forward more quickly. Flexibility is not hard if you know which poses to practice and how to practice. Many yoga teachers will tell you to take it easy, be safe, and take your time. Yoga can work miracles, but you have to work too. Learn how to do yoga poses to get a more flexible body.
In this how-to video Chef Jason Hill shows you how to make a quesadilla. This chicken quesadilla recipe is the best you'll find out there. It is perfect for a quick snack or light meal. Add some grilled shrimp instead of chicken and you'll have a fantastic shrimp quesadilla recipe. For this specific recipe you will need: one boiled chicken breast, pepper jack cheese, green onions, sea salt, chilies, taco seasoning, cream cheese, cilantro, and flour tortillas.
The Drink Of the Gods. Yerba Mate. Learn how to prepare Yerba Mate and drink it properly with sexy Gianny L! You will enjoy the ceremony and will notice a subtle lift, due to the caffeine (mateine) contained in it. GiannyL demonstrates how it's all done.
For preschoolers a great art and science activity! Lot's of small motor skills are involved with brushing and placing tissue paper. The reaction from the tissue paper and vinegar is the exciting science element of the activity. Art gives your child a chance to express themselves through their imagination. Art allows children to explore and understand their world through creative experiences that emphasize the process of art, not the product. When your child is creating there is no right or wr...
Estimates say that there are roughly 441 million Apple Pay users in the world, but with almost a billion active iPhones in the world, some of you have yet to jump on board the digital payment method. But once you're ready — or if you just need a refresher — adding your debit and credit cards to Apple Wallet is simple.
Search engines index websites on the web so you can find them more efficiently, and the same is true for internet-connected devices. Shodan indexes devices like webcams, printers, and even industrial controls into one easy-to-search database, giving hackers access to vulnerable devices online across the globe. And you can search its database via its website or command-line library.
Apple Card has generated quite the buzz since its March 2019 announcement. The iPhone maker's new credit card pairs with Apple Wallet on your device, is simple to sign up for, includes enhanced security over other cards, has zero fees, and provides daily rewards right to your Apple Cash account. And as good as that sounds, the fine print can complicate things real quick.
The Gorillaz have launched a new app in promotion for their new album Humanz that allows you to "[s]tep inside the hallowed halls of the Gorillaz house" through the power of augmented reality.
HoloLens users will have a handful of ways to interact with the mixed-reality, holographic world. Gaze Input lets the user control a cursor in their field of vision. In other words, it's essentially a mouse that you control by looking around.
If you need to control a software like Ableton Live while you play guitar then you need a foot switch. In that video I will show you how it is easy to build a foot switch with an old keyboard. Then you will need to configure your software to map the keys to specifics functions like Play, Next, Pause, etc. Enjoy !
If you're ever worried about your bObsweep's well being, you can always do a home check-up test to make sure all of bOb's parts are in working shape. As long as bOb has some charge, you can diagnose any potential issues by following the video guide for performing bObsweep Standard's check up test.
This video will show you how to change the default downloading folder for your downloads. When you download a video or file it is saved in the default downloading folder in our PC. You have to go to that folder then copy or move the folder in a specific location. But you can get rid of such extra work by setting your downloading folder in a different location you want. The next time you download something that will be saved in your specified location. Watch the video.
While landing a job isn't the easiest thing in the world, you can probably blame your résumé for a number of lost opportunities. Writing up a cover letter and résumé is frustrating and time-consuming, but if you spend the time to get them right, the effort will drastically increase your chances of getting employed.
This Windows 8 tutorial will show you how to create a local user account on your PC. When you create a local user PC account, you will only have access to your account from that individual computer. A local Windows 8 user account uses a user name and password to login.
In this Windows 8 tutorial, I will show you how to uninstall applications that you no longer need or do not want on your computer.
Those stretches you learned as a kid – called "static stretching" – can actually weaken muscles before exercise. Learn how to warm up the right way, with "dynamic" stretching. Watch this video to learn how to warm up and stretch correctly before exercise.
Help yourself win that must-have item with these tips. You Will Need: a computer with internet access, money, & patience. Create an account. Browse the categories to familiarize yourself with the site, especially if you don’t have a specific item in mind. If you know what you want, start searching by using broad terms and synonyms to yield the most results. Add quotes around your search terms or qualifiers, such as a specific color or size, to narrow the field. You can also post on the “Want ...
Sometimes you just have too much cash to fit into a small, purse-sized wallet and need a much bigger one to hold in all your dough. If you're one of the few lucky lads who are making lots of money in our gloomy economy and need a larger wallet, then watch this video to learn how to construct a cool executive wallet out of duct tape.
You can't get more American than chocolate chip cookies. But to keep your waistline in check and your strokes minimal, substitute a few chocolate chips for oatmeal the next time you bake cookies.
In this video, presented by the experts at the St. Louis Community Credit Union, learn how to prevent thieves from stealing your identity or account information. These days, between paper bills, Internet banking, social networking and all the other ways we interact, there are many ways for crooks to get into our private lives.
Mechanical Turk is a cool work from home website to help you make a little extra cash. The website offers simple little jobs that anyone can do and pays you for them. It is a scam-free site, and requires no credit cards or fees or money of any kind, but legitimately pays out. In this tutorial, learn how to use and work for Amazon's Mechanical Turk from one of its current employees. If you can't leave home for some reason, or are looking to make some extra money while you sit at home in your u...
How to pick a lock! Lock picking is is a useful trade that should only be used when you lock yourself out. Do not use this lockpicking video to break into other peoples' homes or property. Watch this video and learn how to pick a lock next time you are in a jam.
In this tutorial, we learn how to decoupage a picture frame. This is the art of gluing paper onto a smooth surface, then applying lacquer over it. First, gather all of your tools, including foam brushes. Next, stick the papers you want onto the smooth surface, using glue. Then, smooth out the surface using a roller and a credit card to press down onto it. Do one last run through with the roller, then apply the lacquer onto the top of it. Once finished, let this dry 15-20 minutes. When dried, ...
Wallets are our least favorite item to purchase. Why? Well, they're either super crappy in quality and looks (think a pleather wallet you can purchase at the clearance bin at Wal-Mart) or gorgeous but out of this world expensive (Dior, anyone?). There's selmonly a space in between where we can get a good-looking wallet for cheap.
Michael Abernethy teaches us how to incorporate sources into a paper in this tutorial. When you begin to write your sources in your paper, you need to first find out what you need to cite in the paper. Find out where you have used sources and make sure you give credit to the source it came from. After this, you need to research how to cite the different sources where you got your information. You want to use the most up-to-date information on MLA style citation while writing inside a paper. A...
In this tutorial, we learn how to craft a duct tape wallet. First, tear out a 7 inch piece of duct tape and fold it so there is a sticky side just overlapping it. Next, tear out another piece of tape and fold it just over the sticky side of the other piece of tape. Continue to do this for around 10 pieces of tape, or until you have enough to make a decent sized wallet. When you reach the end, fold the bottom over itself, then cut off the sides and seal with another piece of tape. Then, measur...
Don't lose a great song to theft. It happens all the time, artists and musicians create a great piece of music, perform it locally or leave a copy laying around and suddenly someone else is taking credit for your beloved song. To avoid this mishap and take ownership of your work, you need to copyright your music. In this tutorial, learn how to copyright a song. It is much easier and faster than you would think, and totally worth it for the piece of mind.
In this video Mike Callahan walks you through using Skype on the iPhone. To start, download it from the Apple App Store. Next, launch the application on your iPhone. It will immediately prompt you to enter your name and password. If you don't have one you can use this screen to create one. Once you've logged into your account you'll see your list of contacts. Touch one of your contacts to place a call to them. There is a call option at the bottom of the screen that will launch your dial pad. ...
Boris Title Toolkit gives Adobe After Effects users advanced titling capabilities for maximum quality, speed, and creativity. Using Title Toolkit, graphic artists can import ASCII or RTF files for fast, easy credit rolls, take advantage of rich text style options such as bevel borders, gradient fills, simulated extrusion, and embossing, and save or apply custom or preset text styles, gradients, and colors, all of which can be applied on a per character basis.
This is an improved ssk (slip slip knit), for which I must give credit to Elizabeth Zimmermann and Meg Swansen. It's improved because it lays a bit flatter and more closely matches the right slanting knit two together (k2tog).
The art of privilege escalation is a skill that any competent hacker should possess. It's an entire field unto itself, and while it's good to know how to perform the techniques involved manually, it's often more efficient to have a script automate the process. LinEnum is one such script that can be incredibly useful for privilege escalation on Linux systems.
As a root user, you have a lot of responsibilities to make sure your phone stays secure. Expectedly, some things may slip through the cracks. Remembering to check which apps have been granted root access is extremely important. All it takes is one bad app, so it's good to learn how to avoid that at all cost.
WhatsApp, the popular messaging app owned by Facebook, has several important privacy and security-related features, including end-to-end encryption, screen lock, read receipts, and two-step verification. If you're an avid WhatsApp user, you'll be happy to know there are more privacy features you might not know, such as hiding your profile photo from other users.
In Safari for iPhone, as far back as iOS 7, you can request the full desktop version of websites. The process was streamlined starting in iOS 9, but the process remains relatively hidden and easily missed. Now, iOS 13 shines a light on it, as well as adds functionality to set the desktop view for individual websites indefinitely.
The most essential part of a healthy lifestyle is managing your diet — after all, what would be the point of a daily workout regimen if you were eating junk food? Thankfully, Samsung Health makes it easy to record your calorie and nutrient intake to get a clear picture of your dietary habits and how you can make them better.
Amazon Web Services is calling up an age-old tactic of the tech industry — the hackathon — to drum up excitement and encourage the development of apps built on the Amazon Sumerian AR/VR platform.
Project Fi, Google's MVNO, is running a new promotion on the latest and greatest from LG. From July 16 until the 29th, whenever you order and activate the LG G7 ThinQ or LG V35 ThinQ, you will receive a $300 service credit. When you do the numbers, that equals a minimum of three free months of service.
When BlackBerry made the move to Android OS, they were aware of the limitations it presented. Unlike with BB10, they didn't create the operating system and would have to deal with the vulnerabilities already included. As a result, they added numerous security enhancements, and at the heart of this is DTEK.
