How To: Sculpt your shoulders with cable reverse raises
Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball soccer throws. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball push-ups and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Keeping your home clean is an endless battle with time, motivation, and the easy availability of cleaning supplies. That's where the Hard Surface Floor Cleaning Robot Vacuum comes in. This magical device will save you time by automatically keeping your floors clean, never requires motivation, and doesn't require additional supplies beyond occasionally emptying the dust bin.
In Minecraft, many people enjoy "Faction" aka "Raiding" multiplayer servers for their unique gameplay and survival aspect. Plus, it's always fun when you find a chest full of somebody else's free stuff.
Splits are popular in dance and cheerleading, do you think you can do one? Practice, practice, practice and check out the helpful tips in this video to avoid injury.
Learn how to crash a wedding. If you have a free Saturday, we have a way for you to score free food, free cocktails, free dancing—and maybe even a hook-up.
In this video tutorial, Chris Pels shows how to use the ASP.NET IIS Registration Tool to configure ASP.NET. First, see how file extensions are mapped to ASP.NET in the IIS Manager on a global and web-site-by-web site basis. These script maps provide the basis for configuring individual ASP.NET applications to run under a specific version of the .NET Framework. Next, see how aspnet_regiis.exe, the IIS Registration Tool command line utility, is specific to each version of the .NET Framework and...
If you aren't convinced that mobile augmented reality apps need occlusion (or you don't know what the word even means), you really need to watch the latest video from AR cloud startup 6D.ai.
Augmented reality headsets with depth sensors, like the HoloLens, offer a much more immersive experience than the average smartphone at present, and one app demonstrates that in a uniquely entertaining fashion.
With the advent of ARKit, apps that can place virtual furniture in a real room have become nearly a universal practice for furniture retailers, with Pottery Barn being the latest to join the fray.
The sirsha angushtha yogasana sounds pretty simple - it's a bending forward pose - but it's actually among the more intermediate yoga poses you can try. In a sort of lunge position, you clasp your arms behind you and bend forward as much as you can, until your head hits the floor if possible.
In this tutorial, we learn how to get the Phoenix achievement in Soul Calibur IV. To do this, you will need to win with all your equipment destroyed. Hit high and do low attacks to help you get the advantage. Don't fight and just stand there until all your equipment is gone. Go to the Tower of Lost Souls and do this on Floor 11 to help you get this achievement more easily. After the opponent knocks off your equipment, you will be able to start fighting and hurting the other person until they ...
In this tutorial, we learn how to open & utilize the trunk area of a 2010 Prius. To access the cargo area, open the rear hatch by pressing on the release above the license plate. To keep items out of sight, there is a sliding cover that you can pull back and hook into slots. To open, pull towards you slightly, then reel it in. There is additional space under the floor which can be accessed by twisting the locks and removing from the vehicle. Underneath this, there is a cargo bin, and undernea...
Create a 3-D room using Flash Catalyst. This tutorial shows you how to get a 3-D effect using several different planes to look like walls, floors and ceilings. All the techniques you'll need to know are demonstrated in this easy to follow step by step tutorial.
Michael Jackson showed the world just how cool it was to slide across the floor as part of your dancing, and the world will never be the same. Glides and gliding are a ubiquitous part of hip-hop dance now, and are a great move to add to your arsenal. This two-part video will teach you the basics of gliding, but you won't be at MJ level quite yet. If you are, please make a how-to video of how you do it.
In order not to be a total social outcast and scare off the ladies, it's super important to have a decently sized grab bag of dance moves you can bust out on the dance floor at a club. Whether it's simple sidestepping or complicated partner dancing, ladies love men with confidance and rhythm.
Have you ever been getting your thang on at a club, totally impressing your lady and just feeling the music until you decide to switch from one dance move to another and instead of solid flow you either fumble or have to stop and start again? It's easy to get taken off the beat when you're transitioning from one dance move to another, which is why the sidesteps dance move was invented.
Fitlers are very important when it comes to using vacuum cleaners. Not only do they prevent damage to your cleaner's motor, but they can also prevent any dust or other debris from being layed out onto the floor.
In this video, we learn how to write a winning resume and cover letter. First, you want to remember that your resume online needs to be keyword rich, so you will have greater chances of getting an interview. To find keywords for your resume, look up different job descriptions to change your resume to fit that specific job. List your specific qualities that make you the best candidate for that job. For your cover letter, make sure you always send it along with your resume. You want to capture ...
If you're a beauty junkie, you probably go with the "no expense is to be spared" philosophy of purchasing cosmetics. Rather than pick quality or quantity, you go with both.
In hip-hop dance, or any dance for that matter, there are so many different types of techniques and moves it can be hard to keep track of them all. Most importantly, it can be hard to figure out what you like and how to do it. Well, if you're interested in things like tutting, fingertutting, or digital combos then this video may be for you.
We all know that dancers have to be flexible, but did you know they have to work at it like everyone else? If you would like to increase your flexibility like a ballerina, check out this tutorial. In it, you will learn how to improve your split - this is best suited for someone who can already do a floor split - so that your legs become more and more limber. Follow along with this video for tips and advice on how to keep that stretch going and feel it throughout your whole body, one muscle at...
In this video tutorial, viewers learn how to do a palm flip. Before attempting to do the palm flip, viewers should first perfect and control a back flip. Instead of using the hands to flip on the floor, users will press the hands against the wall to flip. Begin practicing this technique with a mat or some kind of support that will prevent you from landing on the ground. Users should get used to pushing off the wall and landing on the back. This video will benefit those viewers who are interes...
In this video tutorial, viewers learn how to do an inward wall-flip. Before attempting this trick, users should be able to do controlled side flips and kick high off the wall. Run to the wall with momentum. When you push your feet off the wall, push upwards and out. Push the hips out as you tuck your arms in and kick the legs upward. Keep the legs together. Before you do the trick, look at the floor to see where you will land. This video will benefit those viewers who are interested in aerobi...
New to Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 180th installment in their series of digital spreadsheet magic tricks, you'll learn how to count specific words, specific numbers, numbers greater than a hurdle, numbers between two values, values that are NOT equal to an amount, words that end in es, all words, all numbers, all content, all blanks, all things which aren't words ...
Michelle Berger explains how to do a Bulgarian or single leg squat. Have a bench behind you and step forward 2-3 ft. A good way to start is to have something to hold onto in the beginning. Simply place your leg behind you on the bench, lower yourself down, lower down perpendicular of the floor, make sure your knee does not go over your foot. You then push up through your heel, you should hold on as your doing this if you need to. There are many variations for this exercise where you can bring...
The tragedy of a falling elevator is not unheard of. This could happen to you at any time, and you will most likely not be expecting it. Who would step into an elevator if they had an idea it might plummet to the ground? The best thing you can do is be prepared. First you want to stay calm. Next you want to lie, belly down, on the elevator floor with your hands behind your head. Make sure you do not panic. This is crucial in times of crisis. When all is over, you'll notice that you're still a...
This six minute video shows you how to sell your car on craigslist. First, go to craigslist.com and click on the nearest city (or country). Follow the links to list an ad for a car for sale. You will want to put the kind of car in the posting title because that is used in sorting search results. In the posting description it is important to be as specific as possible - again describing the car, giving some history of the car like if it has ever been in an accident and if you have had any work...
Adjusting the color of specific objects within your images in Photoshop is crucial. Sometimes fine tuning the color of just one component in an image is required. While an image may be adjusted globally at once, this approach lacks flexibility. This tutorial will show you the proper steps from the creation of an adjustment layer to the appropriate and functional calibration of the hue and saturation options. Get the most out of these tools and maximize your productivity in Photoshop.
Learn Michael Jackson Moonwalking! A how to dance tutorial showing you how to glide, float, and slide similar to Michael Jackson. Learn Gliding and Floating which are basic hip hop and popping dance moves. It is a fun, easy, and cool club dance move or just a move to get your feet wet on the dance floor. Gliding (not break dancing) is illusionary that is not too difficult.
Mike demonstrates how to create seamless tileable textures using just Photoshop. In episode #40, Mike used a Photoshop plugin called imageSynth to create similar textures of organic materials. However, in this episode, Mike explains how its probably better to use Photoshop alone when it comes to more rigid textures such as wood and tile. These textures can then be applied to your SketchUp models. See how to create perfect, detailed wood, tile, and other floor textures in Photoshop for use in ...