Specific Floors Search Results

How To: Do hanging dip exercises

Work out and getting in shape with dips. Learn how dip exercises can increase your strength and fitness in this training video. Take action: do not lock elbows, upper arms stay parallel to floor, and no partial reps, use full range of motion! Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she en...

How To: Do shoulder isolation exercises

Isolate shoulder muscles with specific weightlifting exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: targeting anterior & lateral deltoids, bring dumbbells to side with feet shoulder-width apart. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endu...

How To: Do the good morning exercise with a barbell

Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.

How To: Exercise for weight training with single leg bridges

Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.

How To: Pronounce store related vocabulary in Korean

In today's Korean language lesson, we're stopping by a Korean convenience store to pick up some typical Korean food. We're hungry and ready to get some cheap Korean food on the go! There may be a lot of similarities with convenience stores with your country, but there are some things very specific to Korean convenience stores. This Korean language tutorial shows you how to pronounce office related vocabulary words. This video continues with the Picture/Video Vocab series to go over some Korea...

How To: Cut clipping paths with the pen tool in Photoshop

In this video tutorial, you'll be working in Adobe Photoshop and learning a little bit about a very specific skill that I think is important for all designers. That is, the Pen Tool and using it to hand-draw clipping vector paths. There are a variety of ways to make selections in Photoshop, but drawing a real vector path is the most tried-and-true and highest quality way to do so. Mastering this tool will make you a better designer and help unleash your creative potential.

How To: Make hard cider from apples

This daring docu-drama explores the esoteric underground of hard-cider brewing. This fast paced thriller is sure to captivate the mind, and leave you on the edge of your seat. OK, it's just a video shot with a 3mp Cannon digital camera on video mode and edited with some lousy free software. There are two different methods used to make this hard cider. 5 gallons of fresh cider with a starting specific gravity of 12 were pitched with White Labs liquid English Cider Yeast. This should yield arou...

News: Google Just Made It Easier to Flash Images & Sideload Updates on Your Android Device

Anyone who's ever flashed factory images to manually update an Android phone knows how tedious the process can be. Unlocking the bootloader and flashing Android firmware requires the use of ADB and Fastboot—but, like getting a whole pizza pie when all you wanted was a slice, users in the past had to download the entire Android Studio development package or SDK in order to get the two utilities.

How To: Social Engineering - Total Guide

Good day to everyone, today I will present some basic and advanced concepts that targets sophisticated attacks on the social basis, also I will write about some steps that can prevent this attacks from occuring, basically we will examine Social Engineering from the angle of attacker and victim, some people who are interested in security and work for middle-sized companys can learn and use something interesting from this post.

How To: Take Control of Your Mac's Sleep Functions with These Commands

Macs are generally highly power efficient due to, in part, the optimized sleeping schedule with OS X. Yet in certain scenarios, you might not want your Mac to go to sleep: downloading a huge file, reading a book, reviewing a spreadsheet, analyzing some content on the screen... the list goes on. To resolve this, you can go to System Preferences and mess with the settings, but this can be an annoying process if you need to do it often.

News: Predictions for the New Year

infosecinstitute posted a handy article about what to expect in the new year for cyber security, along with highlighting major game changers from 2015; 2016 Cyber Security Predictions: From Extortion to Nation-state Attacks - InfoSec Resources.

How To: Break Bad News More Comfortably

Being the bearer of bad news is unpleasant; there's nothing more uncomfortable than offering up a spoonful of negativity. Whether you're a supervisor who spends a lot of time interviewing and rejecting candidates, or simply someone who has to say "no" to a friend, it's never fun to break bad news. But sharing unpleasant words or feedback with another person can become less of a burden with a few simple steps.