When you wan to get your body into shape you don't need any fancy equipment. In this fitness how to video SELF Magazine demonstrates how to utilize an elastic band for toning specific muscle groups. Watch and learn how easy it is to use the resistance band to do the following exercises: Bent-over cobra, power plunge, triceps crossover, recline row, curl whirl, side bend, hot 100, torso twist and deltoid raises. This simple elastic band moves are sure to tone and sculpt your arms, abs and lowe...
Take a look at this instructional video and learn how to fit a projected image onto a target surface with Johnny Chung from Carnegie Mellon University. Typically, you'd need to use a screen to be directly in front of the projector and at a very specific orientation to get an undistorted image. What this tutorial is trying to accomplish is to place a screen at any location that is convenient and then calibrate the projector onto the target surface. This technique is used to automatically disco...
In this automotive maintenance video you will learn how to change tires. You don't need a flat tire to need to change them. If you live anywhere with changing weather you should learn how to change your tires from winter to summer and back. Make sure you read your owner's manual before attempting any maintenance on your own. Once you have the specifics for your car, watch this video and learn how to change the tires on your vehicle from winter to summer.
Watch this harmonica tutorial video to learn about the philosophies of learning harmonica. The six categories are practice, listen to other people play the harmonica, listen to non-harmonica music, work on specifics, work on playing, and practice. The tips in this helpful instructional video will help you learn to play the harmonica better.
In this video tutorial, Chris Pels will show how to include JavaScript to an ASP.NET page for use on the client page to provide a richer and more robust user experience. First, see how to include JavaScript directly within an ASP.NET page and reference the script from within HTML page elements. Next, see how to abstract the JavaScript to an external JavaScript file which offers the advantage of being cached by the browser and can be used by multiple pages. Lastly, learn how to add JavaScript ...
In this video tutorial, Chris Pels will show how to use a control adaptor to provide different renderings for an ASP.NET server control without actually changing the control itself. In this video, an ASP.NET BulletList control will be adapted to display each list item horizontally using div elements instead of the traditional ul elements. First, see how to create a class that inherits WebControlAdaptor and then implements the code to render the new list format. Next, learn how to map the new ...
In this video tutorial, Chris Pels will show how to determine what capabilities a user’s browser has when viewing pages in an ASP.NET web site. First, learn how to access an instance of the HttpBrowserCapabilities object from the ASP.NET Request object associated with the web page request. Next, see the different information available in the HttpBrowserCapabilities object such as the type of browser and whether the user’s browser supports JavaScript and Cookies. Then see an example of how to ...
To unlock Wolf, you must've first completed Subspace Emissary. In Subspace Emissary choose to go to "The Ruins" and choose any difficulty and any characters to go. When in the stage keep going as you would in any Subspace Emissary stage and the first door you see you don't have to enter unless you want trophy (not a specific trophy) and a Heart Container which you most likely won't need since the next door you go to, which is very nearby, will be where Star Wolf is and when starting the battl...
Learn how to do single leg knee extensions. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do standing cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated alternate cable rows on a stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Most of us stay with a certain computer operating system - or a specific version of that system - because it gives us a great amount of ease. But what if you're using an older edition and it's starting to look a bit, well, outdated? Make your Windows Server 2003 look newer by installing the Windows XP Luna theme. You'll have to enable Themes to make this work. Check out this video for the tutorial.
How to get your hula hoop from your waist up above your head, relatively gracefully, and then to "lasso" the hoop above you.
Bonsai trees have a great history to them. Although most people think a bonsai tree is a specific type of tree, in all reality, the word "bonsai" quite literally means "tree in a pot. To plant a bonsai tree from seeds, you will need: bonsai tree seeds, a peat pellet, paper towels, a sealable plastic bag, small pellet tray, a bonsai pot, bonsai soil, a larger tray and water. The seeds need to germinate before potting the seeds. This process generally takes nine days.
For preschoolers a painting activity that uses round rolling objects to paint. In this video golf balls dipped in white paint are used make a Halloween spider web! Art gives your child a chance to express themselves through their imagination. Art allows children to explore and understand their world through creative experiences that emphasize the process of art, not the product. When your child is creating there is no right or wrong way, only their way. (Art instruction does not have specific...
We're a few weeks away from the fireworks associated with New Year's celebrations, but that doesn't mean you can't start a little early — in augmented reality.
Until Star Wars-style 3D hologram projection technology becomes commonplace, the near future of certain kinds of remote work is in robotics. Now, a new dynamic is using augmented reality to give this kind of telepresence a kind of superpower.
Last week at Mobile World Congress 2019, Google put an augmented reality twist on its annual Android Partner Walk via its ARCore toolkit.
What does our future hold when augmented and mixed reality finally enter the mainstream? As developers, we are always looking for the ultimate solutions to the problems our users see. Welcome the innovative minds of DataMesh Consulting and their impressive HoloLens interior design solution called HoloDesign (previously "Decoration").
How to install concrete anchors.How to attach timber / wood to concrete or any other SOLID masonry surface using masonry anchors / DynaBolts. DynaBolts (that's the name for this particular anchor in Australia. They are know by other names in other countries) are the ideal anchor for attaching almost anything to solid masonry such as concrete. This video will look at attaching timber to a concrete floor.
If you're like me, you've already spent a ton of money on your costumes, your badge, and your hotel room, and now you're looking for ways to cut costs. There are all kinds of ways to save money at DragonCon, but many of them involve violating the rules in some way, such as not buying a badge, sleeping on the floor in a hallway somewhere, etc. However, the one thing you can do that is totally not against the rules is eat for free. It requires a little self-discipline and a willingness to eat w...
Builds in Minecraft aren't usually for your own personal enjoyment; most people want to show them off to others. So to some extent, builds need to be user-friendly. That is, they should automatically guide people to areas of interest or importance. One particularly stylish way to do that is by using guide lights. I have two different designs included here, which you can either use or adapt to your own purposes.
In this video, Dina Prioste shows us how to stretch to become more flexible. Start off laying down on your stomach with your forehead down and feet together. As you inhale lift your chest off the floor keeping your feet pressed against the floor. As you inhale take it up even higher and as you exhale take it back down. As a different variation, as you inhale take your feet and arms off the ground taking it as high as you can as you inhale. Exhale and bring the body back down. Hold the pose as...
