How To: Do single-leg flat bench standups
Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life.
While VR promises to take gamers to another world, AR has the potential to bring the game elements into your own neighborhood or home.
Learn how to use a medicine ball to do a squat thrust with a wall rebound. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
In this video, we learn how to walk through the flash game "I Remain". First you will go through the main floor and pick up the basement key, which you will use to go into the basement. In here, you will pick up a box of nails and return to the main floor. From here, you will go into the bathroom and pick up the extension cord. Go back into the main floor to the guest room, then pick up any tools you see in this room. Next, go to the main room and place the fuse in the fuse box. Continue to g...
Bored with your wood floors? Want to trick your guests? Well then set yourself up with a faux rug! This video will show you the steps to not only painting it yourself, but creating the desired "fabric" effect in your paint.
In this how to video, you will learn how to spike your hair. You will need hair spray, a comb, and a blow dryer. You will also need a mirror that you can set up on the floor. First, wash your hair. Next, scrub it with shampoo. Once it is rinsed out, dry it with a towel. Comb out all the kinks in your hair. Now, generously apply hair spray to your hair. Next, utilize gravity by hanging your head over above the floor. This will create perfect spikes. Use the blow dryer on your hair while doing ...
Every once in a while you will need to refinish your hardwood floors. Why pay a bunch of money to have a professional do it when you can do it yourself? This tutorial will take you step by step through the process of refinishing your hardwood. You will never waste another penny on a professional again.
In this video, we learn how to do a toe touch. First, grab a yoga mat and place it on a hard surface. Sit down and rock back pulling your legs in the air. Now, raise your arms creasing your elbows slightly. lower and pull your legs in the air, making your arms touch your toes as close as possible. If you can just touch the ankles that is fine. You can also place your arms on the floor if raising them in the air is too much work for you. If you want, you can lay flat on the floor and raise you...
This video demonstrates perspective and how to use it to make your drawings more realistic. In this time lapse video, the pencil drawing slowing completes itself. The artist uses many different vanishing points to create the drawing. The drawing consists of several different rooms, along with several different stair cases. The stair cases lead from a bottom floor, up to a main floor, and then finally on to the top floor. The artist has many other videos on YouTube that demonstrate other drawi...
This video shows the viewer how to correctly use acid stain to stain a floor. In the video the acid stain is applied to a floor using in a spray. This is done using a device similar to one used to apply weed killer to plants; another suggestion would be with a watering can that has an adjustable nozzle. Basically the acid stain can be applied with any device that can be used to apply the acid in a thin and even layer. This stops the acid from staining the floor in an uneven manner and helps t...
You don't have to have an authentic 2-dimensional CAD drawing to model a house or building in SketchUp, all you really need is a floor plan or good image. If you don't have a CAD drawing to use to create your SketchUp model, learn how you can take an image of any floor plan and quickly turn it into a house in SketchUp 6.
In this plumbing video Bob Schmidt shows you how to protect a basement floor drain from potential sewer back-up during flood water conditions.
Tim Carter shows how to install OSB interlocking panels over a concrete floor. This quick and temporary solution provides a great subfloor to help your basement remodeling.
Tim Carter, of Ask the Builder, demonstrates a really simple way to nail wood to a concrete floor in your home with a simple rotor hammer drill.
Watch this video to learn the best and most effective way to clean your kitchen floor.
Watch this video from the Concrete Network learn how to use a Micro-Fiber mop tool to apply floor wax to concrete.
This exercise forces you to contract your lower abs so your lower back will stay flat against the floor and...This exercise builds up the lower and upper abs.
The 4 versus 4 running the floor drill is a great running exercise for the whole basketball team using the whole court. This video gives you a full breakdown of the play and at the end gives tips on what scouts look for in players.
Learn how to install laminate flooring in your home or office.
A house wife shows how to install pergo floor. Using a hammer and a little patience, viceo shows how easy it really is to install. Watch video for best results.
Apps that can display virtual furniture in the home are one of the most popular applications of mobile AR today, but Houzz has decided to raise the stakes with its latest update.
Building the base of your shed is one of the most important parts of the shed construction. In this video, Henry shows you how to do the floor framing and plywood sheathing and build it square, flat and level.
In this tutorial, we learn how to tile a shower floor and curb in your own bathroom. To start, you will need to apply the foundation of your tile with a smoothing tool from corner to corner of each of the corners. After the mortar is lied, grab your tile and press it down firmly onto the mortar. Use your hands to press down on all the corners of the tile, then place another one next to it and continue until you reach the end of the shower. Use a straight edge to cut tiles where the are too lo...
In this video, we learn how to install a pebble tile wall with Lowe's. First, you will need to measure out your walls to figure out how much of the tile you need. Now, lay down a drop cloth on the floor so you don't get the floor messy. Next, turn the power off and remove the outlet cover and outlet from the wall. After this, wash the walls so they are clean, then apply your waterproof sealant from top to the bottom. Apply two full coats and make sure they dry completely before you move on. N...
In this tutorial, we learn how to drywall partition with Fermacell. This is a great alternative to plasterboard and is environmentally friendly with no plastering required. First, measure out the floor and mark it using chalk. After this, make sure the walls are level, then measure them out. Mark out doorways and any other special requirements after this. Now, layer a resilient layer between the slats. Then, these are placed into the floors using drills and nails. The rest of the studs will b...
In this tutorial, we learn how to practice beginning floor, barre, & centre ballet. First, you will need to learn the five basic stands that you will have in ballet. Practice doing each of these until you have them down completely. Pointing and flexing your toes is extremely important, and remember to stand up straight. Make sure you also make good use of your turn out by rotating your legs out and in. Doing bar exercises will help your posture and help you learn how to bend correctly from yo...
In this video tutorial, viewers learn how to remove a tile from a floor or wall. Begin by marking the tiles with a hammer and punch. These marks are used as guidelines for the drill. Create an X shape with the markings. Now use a drill to drill through the tile holes, but not through the wall. Now complete the X-shape pattern by connect the holes with a chisel and hammer. Then crack the tile into pieces and pry the pieces off the wall. This video will benefit those viewers who are doing home ...
The vertical figure-8 consists of two different isolations that can be done while keeping your feet on the floor. Get started belly dancing with the figure 8 move taught here by a belly dancing expert: Sahira began her career as a Middle Eastern dancer in Houston, Texas under the direction of Thalia and Shakira Masood-Ali. Learn more belly dancing dance moves from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
Does the combination of rap music and a dance floor make you nervous? Don't fear. When dancing to rap music, a great move to learn is called the jerk, also known as the reject. Learn how to do this move and more from an expert.
Do the worm the next time you hit a dance floor! The worm dance is a popular move for people to do at parties and celebrations, and it starts with lying down on one's stomach. Find out how to lift and pop the legs to do the worm dance with help from two worm experts!
Get funky the next time you hit a dance floor! In order to dance to funk music, it's important to be able to move and use your hips, such as hopping and popping. Find out how to get funky with help from two experts.
All you break dance hopefuls out there, this free lesson is for you! In this break dancing tutorial, learn how to do the six step. Find out how to do floor work in break dancing and how to make it or fake it to look like a pro!
Looking to break into the break dancing world? In this video, learn some easy moves in break dancing with start with top rock basics, such as stepping out with the right foot, crossing the arms, crossing the left foot in front and opening the arms. Add flair to these dance floor friendly moves, with help from this free lesson.
Ann Arnoult explains why making Pilates exercises with exercise bands is good for your body. It adds resistance, that increases your flexibility and motion. You can work your al body using it. There are demonstrations of exercises, using the band. For working your legs and back, lie down, put the band on your feet and start exercising, by bending the knees. The seconds exercise is by sitting on the floor, straightening your legs. The third exercise: you have to kneel on the floor, put the ban...
This very informative, interesting video will have you on the dance floor in a matter of minutes. Very clear directions are demonstrated by two talented dancers. The voice-over is easy to understand. Demonstrations are given in a room with a plain background so there are no distractions. You can see very clearly what you are supposed to do while dancing the merengue. In addition to instructions on basic steps, you will also learn how to do turns and more complicated steps. After watching this...
If you like the look of wood floors but you are concerned about the durability of wood because of kids or pets then laminate might be the answer for you. Laminate is really durable and it is easy to install. The laminate is the same material that they laminate kitchen counter tops with and it doesn't have to be glued or nailed down. It floats on a foam pad. This allows laminate to be laid over almost any surface without a problem. The pieces now interlock and so you don't have to worry about ...
Learn how to do alternate power stability ball pikes and knee tucks. Presented by Real Jock Gay Fitness Health & Life.