How To: Strengthen your upper body with close grip push ups
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to hold plank position while doing a cross kick under. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
According to bhaufschild, cat urine smell is a major problem in houses these days. in this video he demonstrates how to get rid of the cat urine smell. One of the best is a product called odor fix plus which extracts the cat urine smell out of the house completely. To use this product you need a bucket, a watering can, a brick and water. it is mixed as 10 parts warm water and 1 part of the product. before you use the product you will have to smell out the urine to specific areas where the cat...
You'd better start watching where you're stepping because there are portals opening up everywhere thanks to Apple's ARKit.
Unless you had a master of visual effects for a parent, you had to imagine the floor was actually lava when playing the classic furniture-hopping game. With a Microsoft HoloLens, however, you don't have to imagine anything.
The first part of the dance routine to Every Little Step is to step to the right and bring your left foot to your right. Now do a step to the left and bring your right foot to your left. Repeat. The next step is to take your right foot and move put it in front of you. Now take the same foot and move it behind you. Next, make a circle going counter clockwise using only three steps. Repeat these moves from the time you stepped foward. Now repeat the four steps you made going from side to side t...
Start by putting tape around the area that you want to patch. This will keep the wood filler from getting all over the rest of the floor. If there is anything down in the floor like dog hair or crumbs make sure you get that stuff out before you put the wood filler in the area. Then take some wood filler in a plastic tube and put a line of filler in the hole. Use a putty knife to force it down into the area you are filling and then scrap the excess off. Do this until the hole is completely fil...
Mark Donovan is remodeling a ceramic tile shower, and shows how to install a mortar shower pan. First consider the framing of the shower. Plywood, 2x4's and 2x6's provide a good foundation for the weight of the tile. Then remove the cover from the drain. Use duct tape to cover the drain hole. Staple 15-pound felt paper onto the floor of the shower, and up about an inch on the sides, trimming around the drain, to protect the wood from moisture. Then staple down metal lath to reinforce the floo...
Sure, you can always use iron-on hem tape to shorten those pants, but maybe it’s time to join the 35 million Americans who can sew—yes, with a needle and thread—a hem.
Those stretches you learned as a kid – called "static stretching" – can actually weaken muscles before exercise. Learn how to warm up the right way, with "dynamic" stretching. Watch this video to learn how to warm up and stretch correctly before exercise.
Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position
Learn how to do mountain climber exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Recently, there have been some questions regarding networking popping up and we have decided to put together this series to try and cover this gap.
FLoorwork is half of the equation for really impressive break dancing. While your floorwork itself might be wicked cool, it's going to look unrehearsed and sloppy if you can't transition smoothly from dancing standing up to the floor.
A cyclorama wall will have a seamless connection between the all the various pieces of the wall, including where it meets the floor. This tutorial shows you how to build your own cyclorama wall using concrete, drywall and white paint.
Did you accidentally drop your favorite Star Wars mug on the kitchen floor? Don't lament your cruel fate and sweep the mug pieces up to toss in the trash can; instead, just glue it back together.
Does the clutch pedal in your car go all the way to the floor? You probably7 have a problem with your hydraulic clutch cylinders. This video will teach you how to diagnose the problem and then fix it yourself at home.
Is there toilet water all over the floor and you have no idea why? It could be a leak toilet, which is pretty common if you have faulty supply lines, or the wax rings have worn out. But don't worry, you don't need to call a plumber to ease your woes, in this video you will learn how to fix your leaky toilet with a few household tools and some extra knowledge!
Please don't try this complex yoga move at home unless you are a mid to advanced level yoga practitioner. Yoga is all about flow and one movement melding into another seamlessly, and in this tutorial you'll learn how to do a headstand (with your elbows resting on the floor) from a split pose, then relaxing into a meditation pose.
Curious how to get your hips moving and shaking like a Bollywood dancer? Ashley Lowe from WatchMojo talks to Hemalayaa Behl, a dance choreographer and yoga instructor, about the origins of Bollywood, the Indian cinema, and the most important things to remember when showing off your Bollywood moves on the dance floor like pointing your fingers, the "shrug", the silly face, and most importantly, to have fun!
The Pilates Stomach Series is also known as the “fabulous five,” because of the wonderful way the five movements tone the tummy. You will need a mat, floor space, and some flexibility. Pilates tip: If at any time your lower back comes off the mat, bring your legs higher as you extend. If your neck begins to hurt at any point during these exercises, simply lower it to the mat.
In this tutorial, we learn how to use color, texture, and style in your home. When choosing a paint color for your walls, first make sure the color is something you don't mind seeing everyday. After this, choose furniture that has different textures on it. Use a combination of different flooring materials to create contrast in each of the rooms. Use plants and paintings for decoration, but have them in popping colors to make the room come together. Use area rugs on floors, this can bring the ...
In this tutorial, we learn how to draw and color a room with art markers. Start off by drawing a basic room, using a vertical vortex as your map of where everything goes. Draw in the stairs as you see them, then draw the hallways, windows, picture frames, and more. Draw in the carpet that is on the floor, then add in any other details you may have in the home. After this, start to add color to your picture as you prefer. Color the walls and the floors in different colors that blend together a...
In this video tutorial, viewers learn how to a hip stretching exercise. Begin by lying down on the floor with your knees bent. Then cross one ankle over the opposite knee. As you flex the foot, grab the back of your thigh to bring the leg in towards you. Keep the crossed foot flexed and bring the opposite foot away from your shoulder for a deep stretch. Do the same on the opposite side. This video will benefit those viewers who are interested in health and fitness, and would like to learn an ...
In this Home & Garden video tutorial you will learn how to remove popcorn and re-spray knockdown texture. First of all you will need to cover the floor and any hangings from the ceiling like chandeliers with plastic covering. Then you need to scrape off the areas on the ceiling and the walls and remove the popcorn completely. After it is fully removed, paint with spray paint. You will need to paint the whole room as the shade of the new paint will not match with that of the old paint. After t...
Paul Zaichik of Elastic Steel explains how to do a half side split. The half side split is a very basic technique. First, kneel on the floor and lean forward. Then extend one leg so that it is perpendicular with your torso and so that both your body and foot are at 45 degree angles. The other leg will remain bent. You can also lean forward so that both your body and foot are leaning against the floor. Bend the leg to match the other leg and rest in that position before extending the other leg...