This fitness how to video discusses a few standing poses that might work for tight hamstrings and hips. Ask any non-yogi office worker to sit down on the floor and cross his legs, and 9 out of 10 times, his knees will be way off the floor and his back will be hunched up like Quasimodo. If your hips are really tight, your average yoga class will only help you make small gains. In order to double or even triple your progress, keep going to class, but take ten minutes each day and practice the p...
This pilates how-to video illustrates the Swimming exercise. This pilates exercise is good for core stabilization, upper back extension and hip extension. This is good to improve back strength and those deep abdominal stabilizers.
Even if you never took home ec, you can create simple projects by learning the basics of sewing machine use.
Voice-activated digital assistants from Amazon, Apple, and Google currently have the upper hand for home automation integrations, but a new augmented reality mobile app promises to give homeowners and renters visual control over their connected appliances.
G'day Knuckleheads. Here's my latest one minute stud wall framing tip! Marking on the floor where your wall studs are located is a real handy thing to do. It makes installing your baseboard or skirting board that much easier. Give it a go. You'll be glad you did.
bObi has four floor detection sensors on her underside that warn her not to drive over ledges and stop her from falling down stairs.
The Problem If you are working on a car restoration project, then you are going to faced with rust damage. This problem can’t be overlooked, as the entire project depends on repairing and eliminating rust. This would be like laying down new carpet to a house that was flooded, without cleaning the mess and making necessary repairs before laying the carpet down. The problem will still be there and the new carpet will be ruined.
Girls can fight MMA too! And quite well, it would seem. In this video Brazilian Jiu Jitsu expert Hillary Williams will teach you how to a flower sweep from guard to get on top of your opponent and turn the tide of the fight.
Demons are nearly impossible to defeat in Dwarf Fortress, but there are ways. This video will show you how to trap them under the floor and kill them in one hit with a ballista shooting adamantine bolts.
Forget about art imitating life; abstract and caricaturized expression is the way to go (and definitely the wave of the future).
If you've damaged the external hose to your vacuum cleaner, you might want to replace it soon. Not only can small dust particles creep out from the hose, but it can be very hard to suck up anything else from the floor.
In this clip, learn how to perform the "3 Step". This is a complicated dance move that Michael Jackson used as part of his many other dances. Follow along and get a step by step on how to add this funky groove into your own dances and rock any dance floor.
In this tutorial, learn how to perform the Michael Jackson dance move, "groove", that he often danced in live performances of songs like "Blood on the Dance Floor" and "Scream". This move is a bit complicated but this tutorial will show you how to do it, step by step.
If someone violates a protective order, there are — the remedy would be the police would be involved. You'll get arrested. So, basically, a protective order is usually good for two years, and it has all the specific things you cannot do. For instance, you can't go by that person's — within 200 feet of them or their residence or their employer. So it has some very specific things. A restraining order is different. It's a standard thing that's given that's a mutual thing where it just says be n...
Learn a few easy dance steps to teach young aspiring ballerinas including the tombe, pas de bourree, pirouettes and releves. In this video, choreograph a simple ballet routine for children with help from an expert: Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
Do the two-step! This technique requires a pattern of slow, slow, quick, quick, then repeat. Start dancing your way to two-step perfection with the help of an expert: Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
Want to learn how to do the jive? Jive dance steps consist of triple steps and rock back steps while always keeping your body weight on the balls of your feet. Practice your jive dance steps with guidance from a pro: Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
Every new pair of ballet shoes needs their elastics sewn on to fit the individual personally. In this video, learn a few tips on sewing in the elastic and satin ribbons with help from a ballet expert: Lynda DeChane-Audette is the founding artistic director of the South Florida Ballet Theater and was born in Boston. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
A few basic ballet barre exercises include tondues, plies, frappes, degages and pirouette preparations. Learn some of the foundational barre exercises for classical ballet with help from an expert: Lynda DeChane-Audette is the founding artistic director of the South Florida Ballet Theater and was born in Boston. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
Warm up your muscles with simple ballet barre exercises including: simple lies, tendus, degages, ronde de jambes, port de bras and frappes. Get a free demonstration and lesson from this ballet and pointe expert: Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts Studio/Vancouver Elite Gymnastics Academy in Camas, Washington. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
The Latin rumba originated from a Cuban song - To do this classic dance, follow the slow-quick-quick-slow pattern of the 4-count measure. Discover the steps to the rumba with a help & a demonstration from an expert: Rosario Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more dance moves from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
Learn a few of the essential Baroque dance steps, originated in the court of King Louis XIV as theatrical entertainment. Later, Baroque developed into both ballroom dancing and classical ballet dancing. Quick a quick and free lesson from a pro: Rosario Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more dance moves from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
The cumbia is a hot Latin dance from Columbia and ready for you to learn! Practice the steps using three counts per measure of music with help from this free lesson taught by an expert: Rosario Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more dance moves from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
Find out how to do a few crunk dances with help from two pros! Crunk dance is a form of dance that can be broken down into basic hip-hop moves that have a little bit of flair added. Bliss & Zetta are professional hip-hop dancers and choreographers. Learn more dance moves from these two by searching WonderHowTo! You're only practice time away from ruling the dance floor.
So, you want to become a hip-hop dancer? In this video, learn from two experts what it takes: the style, including the clothing and the music. Bliss & Zetta are professional hip-hop dancers and choreographers. Learn more dance moves from these two by searching WonderHowTo! You're only practice time away from ruling the dance floor.
Dance the Harlem Shake with help from this free dance lesson taught by two experts! The Harlem shake is a dance move that involves pivoting the shoulder out while bringing the other shoulder out at the same time.
Did you just find an iPhone 3G or 3GS on the floor but don't want to pay for the expensive AT&T plan?? This instructional video takes you step by step on how to easily jailbreak the phone with a couple of simple of steps that will allow you to use your phone in a matter of minutes without having to pay outrageous monthly phone bills. All you need to do is have iTunes installed on your computer and then just follow the simple steps stated in the video.
If you knock down a wall, planning to extend an existing tile floor, you'll face a real problem trying to keep the tiles straight. In this tutorial, Tim Carter, of Ask the Builder, demonstrates how you keep your lines straight when laying tile. It's not complicated or expensive. All you need is some chalk and a bit of string.
Box Seats! Put the art back in party furniture with collapsible tables and stools.
Use sawdust to draw the stains out of carpet, floormats, etc. It saves energy since you don't have to wash towels and will be thrown away anyway. This is a quick housekeeping trick that leaves your floors clean and does not hurt the environment. Make sure you properly dispose of chemical and oil waste.
Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Fun modular origami butterfly ball model made from 12 units. After assembled, toss it in the air and give it a whack. The model will burst apart and butterflies will fall to the floor.
Dianna Agron, AKA Quinn Fabray on "Glee," is one gorgeous actress. And at the recent 2011 Golden Globes Awards she totally glammed it up in a trailing floor-length white princess gown. To complement her feminine attire she pulled her hair up in a voluminous down do and opted for very classic makeup.
This is a great bar trick - cut a small notch into two pennies and then stick them together. Make sure they are lined up ninety degrees to each other. And then, roll them across the table, bar or floor!
If the clutch hydraulics on your Honda Civic are leaking, you might find your clutch stuck on the floor. Here is how you can check to see if you have a leak, and then how to fix it if you find one.
Create simple reflections in Adobe After Effects with keyed footage. In this video tutorial, Aharon Rabinowitz of All Bets Are Off demonstrates its use with video footage of both crowd and individuals. In addition, some potential issues with Collapse Transformations are also addressed.
A tree skirt can protect your floor from needles and sap, and can add an extra holiday touch to your Christmas decorating. This tutorial shows you how to make an easy tree skirt out of felt - no sewing machine required!
Build comfortable family dwelling for your sims to live in! This Sims 3 video cast shows you how to build a lovely split level home for your sims, complete with two garages, flooring unique to each room and several bedrooms.
The trick to this tutorial is how you can make a big white room and fill with objects that use shadows and unlimited movement in the room. You're shown a basic step by step on how to pull off this look in Cinema 4D.
Start with a new project, and then use the curves toolbox to create a pile of guts sitting on the floor. Then you can go in and use all the texture editors to add that special offal texture and create a realistic looking pile of guts!
