How To: Exercise with the seated trunk rotation with body bar
Learn how to exercise by doing the seated trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the seated trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the side bend while lying on your side. EXERCISE DETAILS:
Learn how to exercise by doing side bends on the hyperextension machine. EXERCISE DETAILS:
Learn how to exercise by doing side bends on the stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the sit-up with your arms overhead. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit and leg extension on the bosu. EXERCISE DETAILS:
Don't fret if your boss has sent you a long Excel list of employees and asked you to separate the first and last names. In this video tutorial you will learn a neat trick to take a person's name in one column and separate the data into two columns, one for first name and another for last name. Learn the quick process without retyping or cut/paste! Split data in mulitple columns quickly in Excel.
Your boss is pursing her lips and drumming her fingers on the table during your presentation. Your best friend is gazing downwards and crossing his arms when you ask him why the car you lent him for the weekend has a big dent. What could these body language signals all mean?
Seeing an aurora in person is one of the most amazing spectacles you could witness in the skies above. But what about the skies below?
We've all had photos taken of us that we hate. Celebrities, on the other hand, have the fortune of having their photo retouched to perfection. But what happens when the person doing that retouching suffers a stroke?
Author's Note: Hi there, some of you may know but most of you probably won't. My name is Semeria and I am an author on the rising. I plan to be posting one of my novels on this website for people to read. Comment and let me know what you think and I hope you enjoy the story.
In this article I'll show you how to make a simple IP address notifier. The program will text you your new IP address, in the event that it changes. For those of you with dynamic IPs, this is very useful. I'm constantly frustrated when my IP changes, and it's handy to be notified via text when it happens. To use the program, you'll need Python 2.7 or later, urllib2, and a program called "text" (see this article here to get it).
Nikola Tesla. He was the man behind some of the greatest inventions of all time, including radio and alternating current. But perhaps his most visually fascinating invention is the Tesla coil. While maintaining a low current, it can produce dangerous high frequencies and voltages that can well exceed 1,000,000 volts, discharging it in the form of electrical arcs very similar to lightning.
Mash-up Activity Directions: Pick three songs and grab 7 phrases or lines from each song, and then make a poem.
This week's challenge will be the final Phone Snap Challenge, so let's make this count, everyone! To close off Phone Snap, we'd like to get a little silly. So start practicing all of your funny faces in the mirror and get those photo editing apps ready! Photograph somebody's funny face with your cell phone—whether it be your own, a family member's, a friend's, or your pet's, and post your very best shot to the Phone Snap community corkboard.
Reflections can make lifeless photos come to life or add a point of interest to an otherwise uninteresting photograph. They can also be used to distort one's perspective. With a mixture of a little imagination and science, some beautiful reflection shots can be created. This week, photograph some reflections with your cell phone and share them to the community corkboard.
If you're into entomology, then you probably recognize the name E.L. Trouvelot. After all, he was the person responsible for the outbreak of invasive gypsy moths in North America, which are now one of the most destructive foliage-eating pests in the United States.
The battle to be the video editor for your iPhone continues with the debut today of Cinefy at CES. An app that promises to bring 'Hollywood-style' visual and audio effects to your phone, Cinefy comes loaded with over 50 effects to add to your movies as well as a library of copyright cleared songs.
What do you do when you've been wanting to take some awesome photos with your cell phone but can't seem to find a captivating subject? Well, whether or not you realize it, no matter where you go, you will always have a reliable subject to photograph—you! For this week's Phone Snap Challenge, we want you to show us your taste and personality by sending in your most creative and expressive self-portrait!
Well it is true, it's not so much as sticking pencils in my afro but it's more like a magnet that attracts everything possible due to an immense amount of epicness contained within it. Sometimes I like to eat cereal. True story. However, these are just a small amount of my amazing achievements and Chuck Norris himself can testify that I am one of the few beings that are more gracious than him when it comes to speaking in Russian. I am also proud to be friends with the one and only Old Spice m...
In this week's Phone Snap Challenge, we would like you to experiment with lighting and mood setting to create a silhouette. A silhouetted photograph contains a subject that is defined with an outline, appearing dark against a bright background. The subject generally appears dark, without any detail, while the background is bright and more exposed. Silhouettes in photographs appear to be simple, yet they can convey a sense of drama and emotion. Before you get started, check out this guide on h...
Now that the holiday weekend is over, there's only one more celebration this year, and that's saying goodbye to 2011 and welcoming 2012 with open arms! For this week's Phone Snap challenge, we'd like to ring in the new year with you and see your best cell phone photo from your celebration. Take a picture right as the clock strikes twelve or show us something that represents what the end of the year and the beginning of another means to you.
Can a free cloud-based video editor that lives in your browser replace iMovie? In three words: yes, it can. But whether you should use it instead of iMovie or an equivalent depends not on the functionality of the editor you need, as WeVideo can do what most of what iMovie does, but on what you need to do with your videos once they're finished.
The holidays are here and all of us here at Phone Snap hope you're spending them under a nice warm roof with some yummy food and great company! For this week's Phone Snap challenge, we want you to utilize your cell phone to capture some holiday spirit. Whether it be the gifts under the tree, stockings hanging over the fireplace, Christmas lights outside, or everybody gathered together wearing their favorite holiday sweaters—we'd love for you to share with us!
It is always a bittersweet moment to find yourself looking back on the fond memories that seem to have taken place in the distant past. When your favorite song from 10 years ago comes onto the radio, or when a sudden scent reminds you of the summers you spent as a child—these types of moments tend to trigger the fondest of memories. For this week's challenge, we'd like to see a photo that captures a nostalgic feeling, whether it be your favorite childhood food, meaningful memorabilia you've s...
What Is Hypoglycemia Hypoglycemia is the medical term used to describe a state of lower level of blood glucose. It produces different symptoms and effects resulting from inadequate supply of glucose to the brain and it leads to impairment of brain function.
Using an analog camera to create multiple exposures is a technique that has long been in practice throughout the history of photography. Pressing the shutter button twice will superimpose the exposure of two different images onto the same piece of film. Sometimes done in an artistic manner, sometimes by accident—you never know what you'll get until you develop your roll of film.
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
With the computer's rapid increases in power and efficiency, computer virtualization has taken the scene by storm. With virtualization software, and powerful enough computer hardware, your computer can run a virtual computer within itself. This effectively gives you multiple OS's on the host OS. This can be used for a lot of cool stuff that your computer would normally be limited by. Let's take a look at a few.
SHAITAN n pl. -S an evil spirit 60 points (10 points without the bingo)
Pumpkins, murderers, vampires, zombies, ghosts, witches, death… these are all the subjects of last week's Scrabble Bingo of the Days, which focused on words associated with Halloween and horror movies. Did you know there was actually a name for someone who suffocated another person? Did you know that Frankenstein, vampires, and ghosts can all be considered one thing? Did you know that there was actually a word for rotten dead flesh?
CREMAINS n/pl the ashes of a cremated body 62 points (12 points without the bingo)
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
GUISARD n pl. -S a masker 59 points (9 points without the bingo)
PHONEYS 64 points (14 points without the bingo) Definition: to phony, i.e. alters so as to make appear genuine [v]
Bingo! No, this isn't the game where balls fly around in machines and players dab their cards with daubers. In a game of Scrabble, bingo refers to the bonus a player receives when emptying their rack in one turn, which gets them an extra 50 points on top of whatever their play was. Even if you had two blanks on your rack and didn't utilize any premium squares on the board, you'd still have an impressive 56-point turn (at least) by using all 7 of your letters.
DOTTREL 58 points (8 points without the bingo) Definition: dotterel; a shore bird [n]
One of the most exciting new features announced by Google+ was the ability to broadcast hangouts live via YouTube, which was recently demonstrated with the very first Google+ Hangout On Air with +will.i.am of the Black Eyes Peas.