How To: Exercise with the lying trunk rotation on bosu w/ ball
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.
Learn how to exercise by doing the self medicine ball throw on the bosu. EXERCISE DETAILS:
Learn how to exercise by doing the sit up and rotation with a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the sit up on the bosu and a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.
Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit. EXERCISE DETAILS:
Technology: The Less You Know the Better?
zombie suit make up ok the jackass crew walks the streets as zombies then goes door to door knocking on the doors and then when they answer the door one of the jackass members scares the person opening the door and also after the jackass crew is done being zombies a jackass member runs up to another jackass member and kicks him in the nuts by suprise
Okay go with me on this one, I've had this idea for years. Play bobbing for apples, but instead of having the apples in water you should use piss (urine). Or you could use beer or some other liquid that looks like piss, and for the last person switch the beer tank with a tank filled with piss. It would be hilarious
The love letter is a wonderful way to express your feelings to your love and a handy way of avoiding the possibility of drying up while serenading them face to face. This video shows you how to open your heart through the power of the pen. Learn how to write a love letter that will impress that person you have always wanted. Write a love letter.
This prank is an all day type prank. basically your just going to fuck with the person all day. The day before you are going to fuck with that person set video camera up all over the house or hotel room.
While walking around where ever (conservative areas are great for this) wear a shock collar around your neck (you can attach a leash which another person leads you with, kind of like a little kid on a leash but more like with a mental patient... or even a sex slave, I dont judge!) anytime you "misbehave" the person next to you presses the button for you to get shocked. And of course freak out when you get shocked... or act like you like it, like I said, I don't judge.
Dress wee man up as a baby. Put him in a stroller and give him a recording of a baby crying. Walk the streets with him. Stop people on the streets and ask them to watch him while you go into the store really quick. After they agree to watch him run away. When they are standing there looking confused have wee man play the recording. Watch the person’s reaction when they find out it is wee man. Also you can also leave wee man on the streets in the stroller and see what people would do after the...
General Pipe Cleaners Easy Rooter is the right machine for clearing heavy stoppages and tree roots. This video gives you a general overview of the opearting instructions and safety procedures for using hte Easy Rooter. It is not a complte list of all the recommended safety procedures and will not provide specific instructions for every application. For more on the General Pipe Cleaners Easy Rooter tool, watch this video tutorial. Use the General Pipe Cleaners Easy Rooter.
Shapes in 3ds Max are 2D objects that do not show in the rendered images, but are used as a basis for construction of 3D objects or as animation paths. Shapes have names and a specific color in the viewport. In this 3ds Max 7 & 8 video tutorial you will learn how to make primitive shapes. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Create simple shapes in 3ds Max.
Wall studs are both critical for maintaining the structure of your home and supporting items of weight and function on the interior walls (e.g. cabinets, shelves, plasma TVs, etc.). With wall studs playing such a critical role, consistently being able to find them is important. The problem with finding them is that drywall and wallboard isn't exactly see-through.
get pistol Co2 air soft guns two for each person get thongs one person is standing by the back door and the other person is at the front door then when they say go you load your guns and run in the house and look for each other and you get point from how many times you hit them. this goes on for 3 minutes you get a total of 4 thousand airsoft bullets points:1. butt check 5 points 2. back 2 points 3. arms 1 point 4. stomach 1 point Warnings
Warning Make sure no one actually calls the cop man because if I ever saw some shit like this going down, shit that would be the first thing I did!!!
WHEEL OF HUMILITY!!!! BY: Chris Turner Each person of the Jackass crew (excluding me) will pick a straw; the person with the shortest straw does not have to do the stunt Each member of the Jackass crew including me (if I win) including the person that does no have to do the stunt to think of what stunt/ prank we will do to the participating victims in a soundproof room with no windows to surprise the crew (but there will be a small camera inside the room so the moviegoer knows that the member...
Jonny Holds A Defibulator anhies behnd a door...then someone walks in the door....................he goes "BOO" And Static Shocks The person was scared...........Warnings
Many people get so discouraged by their failures with redstone that they give up using it entirely, or never progress beyond using simple switches. However, by incorporating logic gates into your redstone designs, the applications are nearly limitless. The ability to add multiple switches to your machines is just a small part of what logic gates can do. Most importantly, they give you control.
Panasonic announced an interesting concept today that could advance millimeter-wave radar technology for automotive safety uses in detecting pedestrians, bicyclists, and other motorists.
Today's digital cameras record not only the images themselves, but also the metadata behind the scenes, like camera settings, location, date, time, etc. But there's a lot more to say about a photograph. What's the subject? Is it night or day? Outside or inside? Person, place or thing?
Ink & Paint was originally intended to provide a place for the sharing of graffiti and street art related news and the spreading of the street art culture. However in recent months I have noticed a distinct lack of "lowbrow" art in the WHT community. Don't get me wrong though, I'm a HUGE nerd. I love null byte, I love the Minecraft world, and all the tech posts that are becoming increasingly more common. It's awesome. However the nerd in me and the artist in me both want to see more comics, s...
If you live in an urban environment, chances are that you've seen this: It's a program started by the FBI to prevent terrorism and general thievery in peaceful and innocent communities all around America. I myself have seen a lot of these, and my previous apartment community was part of this 'program'.
Over the next few months, I'll be focusing on building a fully functional, long range UAV. This series will consist of several in-depth articles on my progress and the steps involved, so you can follow along and build your own unmanned aerial vehicle!
Wireless networks. Nowadays, everyone uses 'em, but most don't secure 'em. On average, I can drive up and down any block in my city and find at least one or two open or semi-open networks on any given day. With some changed MAC addresses for good measure, an attacker can use your network as a spring board for who knows what. When the police come a few days after, they are coming to your door—and not to talk about how nice your lawn is. Don't be that guy.
Earlier in the week, Obama’s attorney general stated something that is quite alarming. “In this hour of danger, we simply cannot afford to wait until deadly plans are carried out, and we will not,” Eric Holder said during a speech at Northwestern University’s law school in Chicago. It's a very ambiguous statement. Why do people talk like this? Why can't they just talk straight to the point? Well, most of the time it's to hide something. Take a look at this video: What do you think of that! Th...
Taking good care of our colon should be one of our capital concerns. Do you know that like the air we breathe, the colon additionally becomes polluted with toxins? Toxin accretion will appear for as continued as you continuously eat. These toxins become the account of a abatement in activity and added problems like constipation, gas, bloating, etc. So now, imagine how acceptable activity could be after these toxins!
In this article, I'll be showing you how to make a simple yet effective static electricity generator. Basically, this device allows you to carry a constant static charge on your body and discharge it on anything grounded or of opposite polarity. The electricity generated is around 8-10 kV, at a very low current. The shock is enough to startle your friends, just like a static shock from a trampoline or carpeted room. You'll need a little experience in soldering and circuit design to build the ...
1.) If you do not know something, keep our mouth shut.* No-one, I repeat no-one, is interested in your uneducated guesses about why something is the way it is, or why someone did something a certain way. At best, you will trick them into temporarily thinking you know what you’re talking about. At worst, you will convince them that you are speaking the truth and they will perpetuate your bullsh*t to others. Do not contribute to making the world a more foolish place just because you had to say ...
Last week's social engineering phone calls were a blast. We made some friends, and even some enemies. We scored cheap food for some buddies, made some phone bills disappear, and even got a few people some free pizzas. So overall, it was a very successful night. In light of its success, I figured we'd all do another one!
This is the first official announcement for a new weekly activity on Null Byte for the community to participate in. Starting next week, depending on how much traffic we get doing it, we are going to start doing live social engineering calls via Skype. I've made a list below so that you can get a feel for some of things we'll try to accomplish in these calls.
Last Friday's mission was to accomplish solving HackThisSite, realistic 2. This second mission in a series of realistic simulation missions was designed to be exactly like situations you may encounter in the real world, requesting we help a friend take down a racist hate-group website.
The recent report of the ubiquity of extrasolar planets coupled with the fact that it bodes well for searches for life friendly Earth twins, brought me back to my reading of Carl Sagan's 1966 Intelligent Life In The Universe and later article in Sky & Telescope where he came up with a remarkable number in favor of such.
In this article, I'll show you how to send SMS messages with Python. You'll need Python 2.7 or later, urllib and urllib2. The code basically uses an online text messaging service to "POST" html data, as if a person was entering the data themselves. The uses for something like this are unlimited. For example, I modified the basic code so I would receive a text message letting me know every time someone rang my doorbell. The program could interface with Arduino through a serial port, and send d...