In this how to video we demonstrate some techniques to help with leg cramps. These are similar to some of the techniques that we have used already for massage, some of them are and some are not. One basic rule of thumb with leg cramps is sometimes just resting is sufficient. Leg cramps are painful involuntary contractions of the muscles in the leg. Get expert tips and advice on massage and other treatments in this how-to video.
The shoulder is an area of the body that carries a lot of tension. It is very important to check with your person and make sure that they do not have any range of motion issues. Get expert tips and advice on massage and other treatments in this how-to video.
The deltoids are the muscles near and above your shoulders. It goes on the front of the arm and it goes on the back of the arm to the shoulder. It gets really tight sometimes. One thing you want to find out from your person before you are doing a stretch on them on any part of the body is to make sure that they don't have any range of motion issues or any dislocations of the joint. Get expert tips and advice on massage and other treatments in this how-to video.
Check out this instructional language video to learn how to speak Cherokee! In this lesson, learn how to say "I Love You" (Gvgeyu) in the Eastern (Giduwa) dialect of the Cherokee language. This video utilizes a repetition tactic and visual examples to help you memorize the words. This video is great for beginners who want to improve their Cherokee language skills. Practice your Cherokee by learning how to say "I love you" to the person you love!
The irony about being an athelete or a person who is active on a daily basis is that you tend to be injured a lot more. When doing such strenuous physical activity such as running, squats, or push-ups, it's easy to pull, tear, or even break something.
We carry the most tension in our shoulders. This is why the shoulder massages can relieve tension and relax your whole body. Get expert tips and advice on massage and other treatments in this Diet & Health how-to video.
Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility.
Check out this home repair tutorial video that demonstrates how to repair a lead on a Dyson vacuum cleaner. After a long period of time, the lead will get metal fatigue within it and the machine will work intermittently. Follow the step by step instructions in this domestic appliance repair video to properly troubleshoot the Dyson vacuum's switch unit. Please note that all work should be performed by a qualified person. Make sure to take the necessary precautions to ensure a safe repair of yo...
Does your vacuum cleaner suck by not sucking?
Watch this short tutorial on how to make a realistic bullet hit to simulate an actor getting shot by a gun. Materials needed include a pressure sprayer, clear tubing that will fit on to the hose of the pressure sprayer, a small Translucent PVC elbow, fake blood, duct tape, a funnel, a shirt you don't mind damaging.
This is a step-by-step video tutorial on how to fold the windshield of a Jeep Wrangler JK. You will notice there are three tools needed; a Phillips head screwdriver, a 13mm deep well socket w/ ratchet and extender, and a t40 torx. First you should remove the plastic covers on the A-pillars of the Jeeps windshield. Make sure you put all bolts back into the holes they came out of for safe storage. That will also keep dirt out of the threads as you drive your vehicle with the windshield down. Ma...
Cooking a turkey is really quite easy and a great way to help out on Thanksgiving day. This how-to video will show a method for cooking the juiciest turkey you've ever had in a bag. Oh and don't forget the great stuffing as well.
Offensive body odor can be a major problem for some people. If you need to reduce your body odor, there are several things you can try. It is important to realize that every person has a distinctive smell, and this is normal. The smell is caused primarily by our sweat as we perspire, because our perspiration gives off an odor. This odor only becomes a problem when the smell is offensive to others. If you sweat and the perspiration cannot evaporate freely, it is possible for bacteria to grow i...
The materials you will need for this rank are an egg, and a door, and a foolish person. You should pretend that you are doing a magic trick and then get them to hold the egg through the crack in the door. If all goes well, they will be stuck holding the egg for a long time. This is a great prank for family members. Use this as inspiration for one of your April Fools Day pranks!
Whether you're a social type with a loooonnng list of friends or a PR gal with a bunch of people you've got to contact all at once to notify them of an event, it can often get time-consuming to type out the name of every single person you have to send the same email to.
One way for a middle-aged person to look better than ever is to sit on a patio surrounded by well-aged pots. Flaking, lichen-covered clay pots give the impression that they’ve been around a lot longer than you have. And because antiqued pots look expensive, everyone will think that your investments are doing well and your children have moved out. There are three methods of giving your pots the beauty of antiquity. Two of these techniques take minutes, and the other one takes months.
Learn more about trucking or how to drive a semi with a professional driver and teacher in the American trucking industry. Also, don't forget to drink plenty of water and juice and try to stay away from the soda.
We'll base the project around a digital clock radio and a light gun for gaming; huge selections of both of these are available inexpensively second-hand, with many beautiful and well-designed examples. To enable our FPSI (First Person Shooter Interface), we'll outfit the gun with five tilt sensors, arranged at different angles on a small circuit board. A cable tethers the gun to the clock and carries your tilt and trigger signals to the clock's time and alarm control button contacts.
This video is designed to help deaf people, or those with hearing impairments, learn how to do basic first aid. Specifically, this video deals with sever bleeding and how to stop it, and is taught in sign language.
Everyone gets cut every once in a while, but sometimes those cuts can be more serious than expected. It could turn into severe bleeding, and there's a certain way to deal with this type of bleeding in a victim. How would you treat someone who was bleeding severely?
One of WhatsApp's best features is being able to change the default wallpaper for all chats. There's no reason to stick to the default WhatsApp backgrounds when you can be texting over an image of literally anything. In a newer WhatsApp update, you can go a step beyond that by setting custom wallpapers for individual chats, personalizing every text thread you have.
Since Stadia is an early access game streaming platform, Google is still working on bringing big things to the table. You can expect wireless Stadia controller support for many more devices, high-quality 4K gaming on all Chrome web browsers, and more Google Assistant features. They also managed to silently sneak in a way to keep track of your Stadia gaming sessions too, which is pretty handy.
Google is an incredibly useful database of indexed websites, but querying Google doesn't search for what you type literally. The algorithms behind Google's searches can lead to a lot of irrelevant results. Still, with the right operators, we can be more exact while searching for information that's time-sensitive or difficult to find.
After months of waiting, the iPhone 11 is here. At an event in Cupertino, Apple unveiled the iPhone 11, 11 Pro and 11 Pro max. You probably have a lot of questions after reviewing the specs sheet, including wanting to know more about the IP68 rating that all three phones have. We're here to clarify.
Contrary to popular belief, it takes more than just one artist to create the sound, lyrics, and vocals of a song. With most music being enjoyed digitally nowadays, it's harder to know all of a track's collaborators, as this info used to be in the CD booklet. Well with Tidal, you can now easily find this information and more.
Ever since iOS 7, you could ask Safari on iPhone to show you the desktop version of a website, and in iOS 9, it became even easier to do. However, it's always been a hidden feature, something you wouldn't know is there without reading articles or tips online telling you what to do. Apple's iOS 13 update shines a light on it so everyone will know it's there, ready to use.
Phone numbers often contain clues to the owner's identity and can bring up a lot of data during an OSINT investigation. Starting with a phone number, we can search through a large number of online databases with only a few clicks to discover information about a phone number. It can include the carrier, the owner's name and address, and even connected online accounts.
Gathering information on an online target can be a time-consuming activity, especially if you only need specific pieces of information about a target with a lot of subdomains. We can use a web crawler designed for OSINT called Photon to do the heavy lifting, sifting through URLs on our behalf to retrieve information of value to a hacker.
When Apple released its Downtime feature in iOS 12, it gave us an easy way to control how much time we spend on our iPhones — but it wasn't perfect. When setting Downtime, you' were forced to use the same time schedule for every day of the week, so your weekdays and weekends had the same restrictions. Apple fixed that issue in iOS 12.2 and later, so lockout periods can be more customized.
Many apps claim to record phone calls on Android, but very few actually deliver. There's just too many different devices floating around out there for one app to be able to support them all — or so it would seem.
If you've ever been on the receiving end of a threatening phone call, you'll immediately know the value in being able to record phone conversations on your iPhone. Beyond that extreme example, however, recording calls is still an extremely useful feature to have for important conversations like business meetings and verbal agreements, and it's totally doable with a third-party app.
The HoloLens team is finally beginning to realize that to truly engage the mainstream, augmented reality needs to make its way out of the lab or factory floor and onto the streets.
Your Instagram bio could always be used to link to other websites or profiles or just to show off your witty personality. Now, you also have the ability to use this section to tag other Instagram accounts as well as add tappable hashtags. Whether you want to link out to your best friend, company, or the latest trend in your city — if it has a profile name or tag, it can be in your bio.
So much information exists online that it's easy to get lost in data while researching. Understanding the bigger picture can take a lot of time and energy, but narrowing the question to one that's easy to answer is the first step of any investigation. That's why analysts use open-source intelligence (OSINT) tools like Maltego — to help refine raw data into a complete understanding of a situation.
The new Leaf with Nissan's ProPilot driverless feature could launch as soon as this year, following a teaser image and video the Japanese carmaker released of its flagship EV yesterday.
The $25 million development alliance Jaguar Land Rover's mobility unit InMotion has formed with US-based ride-share firm Lyft reflects how the British luxury carmaker is leaning towards a fleet service business model for its driverless offerings.
Today in Santa Clara, California, at the Augmented World Expo, Scope AR revealed a major new update that will add markerless tracking for their remote assistance application, Remote AR, on standard devices.
As summer mosquito season approaches, researchers are warning people with previous exposure to West Nile virus to take extra precautions against Zika. A new study found that animals with antibodies to West Nile in their blood have more dangerous infections with Zika than they would normally.
While there are many uses for augmented reality in the automotive industry, adoption has been slow. With the plethora of makes and models on the road today and rolling off assembly lines tomorrow, developing and deploying knowledge bases that utilize augmented reality to dealerships and garages can be costly and difficult to scale.
Microsoft and Unity have been working closely to make sure that HoloLens and Windows Holographic are supported closely with the popular game engine. Unity released a special HoloLens Technical Preview version earlier this year based off of Unity 5.4, but the update today of the main Unity app, version 5.5, has all those Holographic enhancements built right in.
