What's a great way to work out your abdominal muscles without hurting (or possibly injuring) your back? Hanging knee raises are perfect, because they isolate and work out the rectus abdominis muscles and obliques with little or no strain on the back and neck. It requires a vertical knee raise tower as the equipment.
If you're looking to beef up your biceps, then this is definitely an exercise you'll need to perform. Watch this instructional video to see how to correctly do hammer curls sitting on a weight bench. Doing hammer curls really works out your biceps brachii and brachialis muscles.
If you are one of the smaller kids in school, you know that sometimes you have to exert yourself a little bit more to get noticed for your athleticism. There will always be better athletes than you, but only if you don't apply yourself. Weight training is the best way to bulk up and this exercise, called the bench dip, will beef you up by working out your biceps muscles. It's a great workout to increase your arm size.
Exercise is a very important for everyone on a daily basis. Our society has evolved into a life of work, work and work. The majority of these jobs are sitting at a desk in some sort of cubicle. Humans are not built for this purpose; we are made to be active every single day. Thus, we must incorporate exercise in one way or another during our 14-16 hours of wake time. And this instructional video will show you a great exercise— how to do an abs crunch on an exercise ball.
In this video, we learn how to prepare yourself for a major disaster. If you haven't planned ahead for storing water, you are going to be in big trouble. Your first option is to go purchase liters of water from the grocery store. The recommended quantity to store is 1 gallon per person per day. If you don't want to spend money at the store, you just need to fill up empty bottles with water from the tap and store these after cleaning. You can also fill the water in a large jug, just make sure ...
In this video, we learn how to perform a mind reading trick with Brian Brushwood. First, grab some random change out of your pocket and tell the other person to turn over any coin the choose. Then ask them to turn over two more. Now tell the person to pick a coin and slide it towards them and pay attention if it's heads or tails, then cover it up. Now tell the person to say "heads/tails" and tell them which one it is, depending on if the person leads forward. You can easily accomplish this by...
Fallout 3 is one of the first, if not the first, game to allow yourself to play your character when they are but a 1-year-old infant. The player is meant to be confined in a small area for this portion of the game, but need not be! This two-part video with instructions will show you how to escape the confines of your father's apartment and wander the games entire world map while still a baby! You will not be able to do many of the game's essential functions (you are a baby) but this is still ...
John White of Southwest Yard and Garden along with Kitty Schafer teach you about bio-intensive gardening. Bio-intensive gardening is the combination of two techniques. Part of the technique involves composting top soil with other coarse organic material into a lasagna style mound. Add 2 inches of straw to the soil and spray with water. Add 2 inches of green material that you have collected from other area of your garden, such as bug eaten greens or specific greens for composting. Then add som...
According to bhaufschild, cat urine smell is a major problem in houses these days. in this video he demonstrates how to get rid of the cat urine smell. One of the best is a product called odor fix plus which extracts the cat urine smell out of the house completely. To use this product you need a bucket, a watering can, a brick and water. it is mixed as 10 parts warm water and 1 part of the product. before you use the product you will have to smell out the urine to specific areas where the cat...
In this how-to video, you will learn how to organize your closet. You will need motivation first and foremost in order to fully go through with this project. The closet of course is the best way to motivate yourself to clean your entire house. First start by getting rid of the items you do not wear or do not like anymore. You can easily get rid of things you do not love by doing this. Next, purchase matching hangars. You can even just rework what hangars you are currently hanging. Items such ...
This card trick is called Jack the Bounty Hunter. After a series of cuts, placements, and sorting, Jack the Bounty Hunter ends up adjacent to a card the spectator picked earlier in the trick. Brief synopsis of the procedure (you need to see the video for the full explanation): First, you set a Jack aside. Then you make two piles of 15 cards and set them aside. The spectator gets a pile, and you get a pile. Cards are cut. The spectator picks a card from the remainder of the deck. The spectator...
This video shows you a mind-reading card trick. This particular trick requires 8 cards: 4 kings and 4 queens. First, the subject is asked to memorize one of the 8 cards as they are laid out before the subject, face-side up. The cards are picked up and sorted in various ways and the subject is asked a series of questions. The questions are always asking whether the card the subject memorized is in a certain group that the trick performer presents. The card in question always is in the group th...
This video demonstrates how easy it is to take a screenshot with shortcuts in Mac OS X. Pressing Command-Shift-3 will take a screenshot of the entire screen, while Command-Shift-4 will let you take a screenshot of just a selected area of the screen instead. For the latter, once you use the shortcut, your mouse pointer will turn into crosshairs, and you would click on one point of the screen, then drag and release your mouse to take a capture of the selected area.
In this how-to video, you will learn how to choose a proper bicycle helmet. They are the most important safety equipment a cyclist owns. Picking the right helmet starts with understanding what a helmet consists of. The micro shell is the thin tough layer that covers and protects the interior of the helmet. It absorbs the impacts of the helmet. The adjustable retention system consists of 2 straps. The chin strap goes across your chin and the other goes across the back of your head. The vents a...
Seared scallops with orange and jalapeno are a quick and easy appetizer to try. The ingredients in this dressing will surprise and impress your guests. It may be just the right holiday recipe.
Getting weird looks from the other dudes at the bar? Maybe because you're ordering a sex on the beach like the other women. Spit out that tropical drink or wine spritzer and throw away your stemware. It's time to put some hair on your chest, hoss.
If done wrong, a backflip could be devastating. But if done right, a backflip just might make you the coolest person ever. This is a unique backflip tutorial that uses both video examples and instructional text. See how to do a backflip. Follow these steps, one by one, to see what you're doing wrong.
Looking to give a personalized gift for a birthday or for the holidays? How about a personalized bar of soap, specific to your friend or family's style? In this episode of ThreadBangers's Decor It Yourself, Meg visits Bobbie Thomas, an editor for the "Today Show" and learns how to make your own soap, and how to customize it to be just about any color, shape, or size!
Watch this science video tutorial from Nurd Rage on how to get lithium metal from an Energizer battery. They show you how to get Lithium Metal from an Energizer Ultimate Lithium battery.
Do you like chess? How about Japanese chess? Aren't there different chess variants in Japan though? Maybe, but this specific chess variant is called Shogi. The chess-like game Shogi is won by capturing the king, just like chess, but defeat is conceded at mate, or when mate becomes unavoidable.
Here is a step by step tutorial for making a swimmable mermaid tail. Check out Video #2 for a demonstration of the tail in use!
There's not much to the Messages app for iPhone when it comes to finding the right conversations. It did get some enhanced search capabilities in iOS 13, but beyond that, there's no good way to find the threads you need aside from just scrolling through the main page, which lists newer ones first. However, there is a tweak that gives you the power to group like-minded chats together.
People use browsers for all types of things, and in general, we trust a lot of personal information to them. That's why browsers are a perfect attack surface for a hacker, because the target may not even know they are infected and feed you all of the information you could want.
If you're using or need to use Zoom, the popular video teleconferencing service, you've almost certainly heard about "Zoombombing" by now. While Zoom has been adding security measures to address the problem, there are other things you can do to prevent or stop Zoombombers in their tracks so that your video meetings and chats go undisturbed and uninterrupted.
As a meeting host on Zoom, you can't control what a participant does during your live video call, but you do have the power to turn off their camera so that other people aren't subjected to distractions. So if you catch someone in your call purposely making obscene gestures or accidentally exposing themselves while using the bathroom, you can block their camera, as long as you know how.
After the lackluster update that was iOS 13.3.1, we beta testers were in need of some excitement. Thankfully, Apple delivered the goods with iOS 13.4 developer beta 1, introducing fun new features like fresh Memoji stickers and a new Mail toolbar. Of course, that update was for developers only, so we public testers are thrilled that Apple just released the first public beta today.
Google has started to release a Go line of Android apps. These apps offer a minimalistic version of their major app counterpart. So far, we have Go versions of Maps, Photos, Gmail, and more. Who are these apps for and why would you want to use them? Here's a quick overview of Google Photos and Gallery Go.
Apple has packed a lot of new features into the iOS 13 update, and practically no core app has gone untouched. The Messages app, in particular, got plenty of love, including new ways to dress and use your Memojis.
Whether you're ordering a new 2019 iPhone model online or just want to know how they look in your hand before buying in person, use these printable cutouts to see which one looks and feels best.
The updated Reminders app in iOS 13 makes productivity a little bit more seamless on the iPhone. The overhauled user interface makes it easier to find your reminders, the new Messages integration makes it simpler to remember to-dos regarding your contacts, and the new toolbar provides shortcuts to tasks that were once clunky and confusing.
On Instagram, it's all about the sharing, but not all sharing is equal. Take stories, for example. Up until recently, stories couldn't be easily shared outside the Instagram bubble. Now, Instagram lets you share a convenient link to a part of your story or your entire story on any other platform — text, email, social app — pretty much anywhere.
Whenever you move into a new home, whether that's a house or apartment, changing addresses on all your online accounts is one of the most monotonous tasks that needs to be done. It's even more tedious when you have to update both shipping and billing addresses. But it's necessary, and if you regularly use PayPal, it'll be one of the first places you'll want to update.
If your phone is running Android 10, you can now share your Wi-Fi network with friends using a handy QR code. The other person doesn't have to be running Android 10 — in fact, you can even share this code with iPhone users. In most situations, this is now the fastest way to share your Wi-Fi password.
Traditionally, if you were looking for end-to-end encrypted messaging, you'd stick with something like iMessage, WhatsApp, or Signal. However, if you already use Facebook Messenger, you have all you need for truly private chats with its built-in E2E encryption. It's available to all users, on Android and iOS — you just need to know where to look.
Whether it's an ex you can't stand, that annoyingly political friend of a friend, or good old fashioned trolls, the block feature on Facebook can be a great way to de-stress your feed. It will keep people from contacting you, and it will also prevent them from viewing your profile altogether. It's not just a tool for the full desktop website — in fact, the blocked list is easy to manage right from your phone.
According to App Annie, the average person's phone contains 60–90 apps. Such a large amount can easily crowd an app drawer, especially since the same source states that only about 30 are used in a month. Having a way to organize apps in the app drawer can help you avoid wasting time searching.
Safari has a convenient "Find" feature to search for specific words and phrases in a webpage, and Apple Books has a similar feature for e-books and PDFs. But those do nothing for you when searching text in the real world. Hardcover and paperback books are still very much a thing, as well as paper-based documents, and finding what you need is as simple as pointing your iPhone's camera at the page.
Magic Leap One owners with itchy trigger fingers may have their itch scratched next week, as Magic Leap has shared a brief teaser on Twitter for the long-awaited Dr. Grordbort's Invaders game from Weta Workshop.
Well-regarded men from the history of the United States tend to grace the country's currency, but what if equally deserving women were honored in the same fashion?
With new iPhone models out, you'll have updated cameras to try out, a faster processor, and new colors to choose from. The only thing that could stop you from picking one up yourself is, well, your current iPhone. Here's how to check if you're eligible to upgrade to iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, or any other iPhone still being sold.