When you dissecting a human body, the second thing you probably want to check out is the vertebral column. This video tutorial will give you just that, an anatomical look at the back muscles and the spinal cord.
Like all famous artists, Frida Kahlo had a very colorful life. Raised in a small town outside Mexico City, she lived through the Mexican Revolution and was struck by a bus as a teenager, an incident which caused a broken spinal column, broken collarbone, broken pelvis, fractures, and a punctured uterus which led to infertility problems later on.
This video shows how to properly inject anesthesia into the subarachnoid space of the spinal cord.
To tie the spinal sinnet, take the thread folded from left to right and hold it at the cross. Now insert the right thread in to the hole and pull the left thread to make it tight. Take the end of the thread and insert it and pull the thread which is close to the knot, you will get another hole. Now cross the hole and then insert the right side of the thread and pull down the thread close to the knot. Repeat the same till the end of the thread. Now the spinal sinnet is ready to use.
Spinal Rolls are a great way to limber up the spine. Learn how to do the Spinal Roll pose in this tutorial about easy yoga exercises. First, lie on your back, then place hands on knees at chest, next lift your head and rock on your back.
In this yoga how-to video we explore an easy restorative supported spinal twist. Restorative yoga is designed to offer support and stability to the nervous system to encourage ease and relaxation. Twisting assists in digestion and increase in intuition. Watch and learn how to relax with this restorative spinal twist.
Learn a how to elongate the spine with yoga. Watch this Yoga How-to video to as our host demonstrates how to do a yin yoga seated spinal twist sequence. The yoga sequence incorporates various spinal twist from various poses to help stretch the back and spine.
In this clip, you'll learn how to address spinal and lower extremity asymmetries with a simple Pilates T-bar routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
Joe Kulak is a dedicated and passionate yoga teacher certified through Yoga Synthesis. Joe has been studying and teaching various forms of yoga for over a decade. Here he shows us how to do a seated spinal twist pose.
The United Spinal Association presents this instructional video on how to play wheelchair softball. This is live from Shea Stadium in New York. This is an adapted sport for with adaptations for 16 slow pitch softball. Classification is similar to wheelchair basketball. One quadrapelegic must be in the line up at all times. You usually play in a vacant parking lot.
Katherine and Kimberly Corp show you how to do a thirty minute (30 min) pilates workout to tone your abs, strengthen your core, and improve spinal flexibility. This is ideal for beginners, and advanced practitioners looking for a challenge.
In this video tutorial, viewers learn how to do a seated spinal twist yoga exercise. Begin by placing both butt cheeks onto the floor. Then bend your right knee and place it on the floor. Now cross the left ankle over the right thigh. Place your left hand behind your back. Inhale as you raise your right hand up and exhale as you twist to the left side. Place the right arm on the left thigh as you twist. Do the same on the opposite side. This video will benefit hose viewers who are interested ...
To sort data in Excel spreadsheets, have each category (for example, first and last names) in a single column. Click on any cell in the column you wish to sort. Be careful not to highlight the entire column, or results will be sorted only in that column. Click on DATA on the ribbon at the top. To sort in descending order, click on the z-a button. For more detail, click on the main SORT button, and you can specify which columns you want sorted and how. For instance, you can sort by descending ...
New to Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 264th installment in their series of digital spreadsheet magic tricks, you'll learn how to use a recorded macro to take a data set and add a new column, concatenate data from 3 columns, and delete unwanted columns.
Microsoft excel is a powerful tool used to work with numbers and data by filling them down in rows and columns of a table. Excels also supports macros, which are small scripts to automate certain functions. In Microsoft Excel you can select entire rows and columns using the range property. You can also use macros to select individual rows and columns as well as multiple variations of rows, columns, and individual cells all at once. In Excel a horizontal line of data is called as row and a ver...
Today we are going to learn how to sort data in a Microsoft Excel 2003 spread sheet. We will go over single column and multiple column sorting. In a single column sort you may high light the data or just click on any cell in the column. Once the data is selected look for the sort icons just under the menu bars. There is a sort ascending and sort descending icon. Click on the icon and Excel will sort the list. When sorting multiple columns the data must be in columns next to each other. If the...
Suppose you created a project plan in Microsoft Office Project 2007, and you want to add a new column of information. You also want to be able to choose not to display the new information, but you don't want it to be lost. Take a look at this instructional video and learn how to create a column, hide a column, and show a column that you previously hid.
In this video, we learn how to do a variation of a yoga supine spinal twist with Dina Prioste. Start by laying down and your knees bent up with your feet as wide as the mat. Let your knees drop over to the right side and cross the bottom foot on the top of the top knee and bring your left arm out. Now, look over the left shoulder and deep breathe. Do this for several seconds and then continue to do on the other side of the body. Remember to focus on your breathing and relax while you're doing...
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun and Mr. Excel, the 627th installment in their joint series of digital spreadsheet magic tricks, you'll learn how to create, edit and otherwise work with FREQUENCY array functions.
Looking for a primer on how to create and work with arrays in Microsoft Office Excel? You've come to the right place. In this free video tutorial from everyone's favorite MS Excel guru, YouTube's ExcelIsFun, the 2nd installment in his series of Excel array formula series, you'll learn how to use the array TRANSPOSE function to transpose a table, switching rows and columns to columns and rows.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 335th installment in their series of digital spreadsheet magic tricks, you'll learn how to increment column numbers for a VLOOKUP lookup table when you are copying the formula down across the rows (down a column).
Mastering your Excel skills? Have a busy Excel workbook or spreadsheet that needs to some organizing? In this two-part tutorial, learn how to pull text from cells & separate them into multiple columns in MS Excel. You will learn how to use the LEN(), FIND(), LEFT(), and RIGHT() functions to pull text from Microsoft Excel 2007 cells & assign them to different columns.
This video explains how to easy add decimals. Adding decimals can seem to be a tedious job, and a single mistake can result in a completely different number. In reality, it is quite easy, and with a good method and some practice it can be done quickly. Write the two sets of numbers out, lining them up in columns. Keep the decimal points on top of each other and line up the non-decimals with non-decimals and the decimals with decimals. Start at the right-most column and add it up. If it become...
The Winogradsky column, invented by Sergei Winogradsky, is a device for culturing a large diversity of microorganisms. Pond mud and water are mixed into a column using carbon sources like newspapers and sulfur sources like egg yolks. Left in the sun for a few months, the column becomes a colony rich with microorganisms, bacteria, cyanobacteria, and algae. In this video, scientist Karen Dodson shows you how to make your own.
Neck Pull #1 is an easier version of the original Pilates exercise Neck Pull which helps build strength and increase spinal flexibility. By focusing on keeping the abdominal muscles pulled in flat throughout the exercise, the lower back is always protected and the abdominal muscles are being strengthened in their flattest position. Watch this fitness how to video and you will be toning your body with pilates in no time.
The Spinal Twist or Russian Twist is a great way to loosen up your back and gently work your obliques.
Katherine and Kimberly Corp show you how to do the Hip Rolls with Heel Lift pilates exercise. This exercise is a variation of the hip roll used for strengthening your glutes and hamstrings and improve spinal articulation
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 664th installment in their series of digital spreadsheet magic tricks, you'll learn how about how the new Excel 2010 AGGREGATE function that can calculate these 19 different functions depending on what number you put into the 1st argument of the AGGREGATE function. This is an improvement over the SUBTOTAL function wh...
Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you're in the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 7th installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn how to work with VLOOKUP function formulas in MS Excel. Specifically, you'll see the following:
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 375th installment in their series of digital spreadsheet magic tricks, you'll learn how to copy non-contiguous columns of data and then paste all the columns at once.
In this how to video, you will learn how to sort columns in Excel with the Excel Experts. This is great if you want to learn the basics of sorting in the program. First, you must have Excel installed and running. Open up a spreadsheet that needs columns to be sorted. Select the column. Go to data and sort. Click options and select left to right. Choose the row you want to use and select the order. To undo this, go to sort and change the sort order. This video offers straight forward advice fo...
Ever wonder how to read a binary clock? First, you must learn that in binary code there are only two numbers, one and zero. A binary clock has six columns and tells time in military time. The first two are for the hour. No light means zero. A light that is turned on is one. The first column has two dots the second column has four. if the second dot from the bottom in both columns is lit, it is 22:00 or ten o'clock. In the third column the light closest to the bottom is lit which means one. In...
Quick easy steps to create a spinal spinnet by TyingItAllTogether. Using a good length of thick cord, create a small loop. Put one end of the cord on top of the other, bringing the top cord over and around the bottom cord and slipping a bit of the cord into the loop, creating another small loop. Pull on the bottom cord until the first loop closes into a knot. Slide the end of the cord into the new loop and pull on the cord to close the loop, creating a new loop. Twist the new loop and again b...
Storing information, such as a full address, in one column can limit what you can do with that information. For example, you can't easily filter or sort by part of the address, such as country/region or city. However, if you break up the address into its parts — street address, city, state/province, postal code, country/region — one for each column, you can remove those limits. Watch this instructional video to see how to use the Convert Text to Columns Wizard to automatically break up a sing...
There is now another way for doctors to use augmented reality in operations. This time, it's for plastic surgery — Specifically facial surgery.
In this tutorial, we learn how to make a histogram chart in Excel. To create a vertical histogram, you will enter in data to the chart. Then, highlight all of the data and go to "insert", "chart", then choose a regular column chart. Grab a regular 2D column and then make sure your values are correct. Then, right click and go to "chart options", then take the legend off. Now, make these columns all touch each other by right clicking over the columns and formatting them. Go to "options" then ch...
Teach Excel demonstrates how to change the columns from letters to numbers in Excel 2007. The first step is to click on the Office button in the top left part of the window. Next, you click on Excel Options and click on the Formulas tab. There should be a heading labeled "Working with Formulas." The checkbox for R1C1 reference style should be unchecked by default. Check that box and click OK. This changes the column headers from letters to numbers. In order to change back to letters, simply g...
Need to know how to split and freeze columns in Excel 2011? Whether you're new to Microsoft's popular digital spreadsheet application, new to Excel 2011 or even an expert merely looking to brush up on the fundamentals, you're sure to be well served by this quality video tutorial from the folks at Lynda. For all of the details, and to get started splitting and freezing rows and columns in your own MS Excel '11 projects, watch the video.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 8th installment in their series of digital spreadsheet magic tricks, you'll learn how to take a column of text and break it apart into separate columns using Excel's text-to-column tool.
Want to retrieve a value in a given Excel column based on criteria from multiple other external columns? You can. And it's not so very hard provided you know what to do (hint: you'll use the LOOKUP function). Get in the know with this, the 541st installment of ExcelIsFun's series of Excel magic tricks.
