Spinal Column Search Results

How To: Create a Silverlight DataGrid column at runtime

In this clip, you'll learn how to create a DataGrid column dynamically at runtime. Whether you're new to Microsoft's popular web application framework or a seasoned web developer merely looking to improve your chops, you're sure to find benefit in this free MS Silverlight programming lesson. For more information, including a complete demonstration and detailed, step-by-step instructions, take a look.

How To: Extract inconsistent name & e-mail data from a one-column list in Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 712th installment in their series of digital spreadsheet magic tricks, you'll learn how to take bad data set up in one column and make a proper table of data for a mail merge as well as how to extract name and e-mail data from a list in one column where records are entered inconsistently.

How To: Quickly copy & paste data in Microsoft Excel

In this video, we learn how to quickly copy and paste data in Microsoft Excel. First, if you have two columns that you want to add up, you will highlight the columns and then copy and paste them into the other cells. Another way is to select the cell and go to the bottom right hand corner, then drag it down. This will fill your formula in to every cell below it! This will save you a lot of time instead of having to type in formulas for the columns that you are trying to do equations with! Thi...

How To: Use VLOOKUP to add a column of categories in MS Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 646th installment in their series of digital spreadsheet magic tricks, you'll learn how to create a formula to add a column of categories using the VLOOKUP, RIGHT, LEN and SEARCH functions.

How To: Work with Microsoft Excel's LOOKUP function

Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you're in the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 42nd installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn ten tricks involving the LOOKUP function:

How To: Speed up Excel calculations with helper columns

Are you looking for a way to make your Microsoft Excel formulas simpler, faster and more efficient? If so, you're in the right place. With this free video lesson from everyone's favorite digital spreadsheet guru, YouTube's ExcelsFun, the 7th installment in his "Excel Formula Efficiency" series, you'll learn how to count unique records with a formula with a helper column to speed up calculations.

How To: Add the difference between 2 number columns in Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 339th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the SUMPRODUCT function to add the difference between two columns of numbers based on two criteria.

How To: Conditionally format an Excel column-row intersection

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 296th installment in their series of digital spreadsheet magic tricks, you'll learn how to add conditional formatting to a row, a column and the intersection of the two with three different colors.

How To: Multiply & divide fractions using Excel key points

To multiply and divide the two fractions is a single step problems. Just multiply both the numerators and denominator for obtaining multiplication of two fractions, and for the division just multiply numerator of first fraction with denominator of second fraction and keep it in numerator place, and for the denominator place you just multiply the denominator of first fraction with numerator of second fraction.

How To: Find & extract duplicate records from a data set

This video is about finding duplicate entries in excel sheet. The example excel sheet contains different names. There are around 1000 different names in the sample excel sheet. CountIf(range,criteria) formula has been used to do the comparison and return of results in True or False mode. Type =CountIf( now move your left arrow key, this will generate the formula like =CountIf(A2. Now press Ctrl+Shift+Down arrow, this will select all the available values in the column. Now press F4 to lock it ...

How To: Enter VLOOKUPs in 4 different ways in Microsoft Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 527th installment in their series of digital spreadsheet magic tricks, you'll learn how to enter VLOOKUPs 3rd Argument in four different ways: Number, COLUMN function, COLUMNS function, or MATCH function. col_index_num or Column Number for VLOOKUP

How To: Find the diagonal sum in Excel

In this how to video, you will learn how to create a diagonal sum in Microsoft Excel 2007. First, open the program and make a large selection. Type in =int(rand()*500) and then press control enter. This will create random numbers for the cells in the selection. From here, click conditional formatting and select new rule. From here, type in =column(A1)-row(A1)=$H$1. For the format, choose a contrasting look, such as a purple background and bold numbers. Click okay. If you type -1 or -2 in this...

How To: Sort data in Excel

ShowMeAcademy.com shows how to sort data in Excel 2007. Excel has many options for sorting data according to any given column. To sort your data, right click on a cell in the column that you want to sort by. A menu comes up where you will see the “Sort” option. Hold your mouse over “Sort” and another menu comes up showing the different ways to sort. For example, if you select “Sort Smallest to Largest” it will take all the data and sort it from the row that has the lowest figure u...

How To: Create a column of unique values in an Excel LU table

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 159th installment in their series of digital spreadsheet magic tricks, you'll learn how to solve Duplicate VLOOKUP function problems with a COUNTIF formula that creates a column of unique values for the first column in the lookup table.

How To: Multiply 2 digit numbers using the grid method

This video shows the method to multiply two digit numbers using the grid method. First make a grid of three rows and three columns. Put a cross in the first row and first column or the (1,1) position. Separate the ones and the tens in the number. In our example 43 is broken into 40,3 and 56 is broken into 50,6. Put these numbers in the remaining places in the first row and first column. Now multiply every number with the other and place it in the corresponding location in the grid. In our exa...

How To: Set-up an Excel page for print

In this Excel basic video the instructor show how to setup a page in Microsoft Excel. Now you before go to a page setup, first you have to make sure that all the cells are visible in a spreadsheet by extending or contracting the size of different columns. You can also select all columns and make their column width a constant. Now go to the orb and select a print preview to get a preview of how the print out is going to be. Now after checking it out you can make necessary changes in the origin...

News: Doctors Use 3D Holograms on the HoloLens to Aid in Collarbone Repair During Surgery

Late last year, two surgeons from the Instituto de Ortopedia e Traumatologia de Jaraguá do Sul in Brazil started using a combination of 3D printing and the Microsoft HoloLens to help plan spinal surgeries. And now, with the rest of their team, they've successfully performed a surgical procedure on their first international patient using their 3D impression planning and augmented reality process.

How To: Use a Reformer machine to improve your spine mobility

See a Pilates Reformer exercise routine to improve spinal flexibility. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Create drop-down menus in Microsoft Excel 2007

This video is a tutorial on how to create drop-down menus in Excel 2007. Select a cell on your spreadsheet and click on the “Data” tab. Go to the “Data Tools” section and select “Data Validation”. In the window that opens select "Allow" and choose "List". You will create a list of the values you want to allow. Type in the values, separated by commas, and click OK. Now you will see your selected cell has an icon to right that indicates there is a drop-down menu containing the value...

How To: Work your lower abs with a hanging leg raise

It's never a bad time to get excellent abs. This instructional video demonstrates how to exercise your lower abdominal muscles with hanging leg raises. This routine is especially effective because it maximizes spinal flexion and extension. The focus of the exercise should be about rolling the hips up to generate an abdominal contraction, then returning to a good lumbar curve to relax and stretch out the abs. A good stretch at the end range of motion allows for a better workout and builds flex...

How To: Practice a yoga back bend routine with Deborah York

A healthy back is the key to a healthy body. Yoga backbends stimulates the spine and spinal nerves, relaxes the lower back and strengthens the legs. Deborah York guides the more experienced yoga viewer in a healthy backbend routine, which stretches and tones the abdominal region, stimulates the spine nervous system and helps to release tension in the lower back. Watch this video yoga tutorial and learn how to do a back bend routine to keep yourself healthy.

How To: Do the double leg kick pilates exercise

The Double Leg Kick is an original pilates exercise that strengthens the muscles of the back and increases flexibility of the spine. As this exercise involves a lot of spinal extension, it is important to keep your abdominal muscles engaged and progress through this exercise according to your own ability. Your posture will improve and you'll walk taller with the exercise in this pilates how to video. Watch this fitness tutorial and you will be toning your body with pilates in no time.

How To: Identify the first occurrence of a value in a column in Microsoft Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 697th installment in their series of digital spreadsheet magic tricks, you'll learn how to create a column of 1s and 0s (ones and zeroes) where 1 indicates the first occurrence and 0 indicates any remaining duplicates.

How To: Create a defined name for a dynamic range in MS Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 676th installment in their series of digital spreadsheet magic tricks, you'll learn how to create a Defined Name formula for a dynamic range (columns can vary) using the INDEX and MATCH functions. This formula works when there are no column headers (field names).

How To: Use the left-hand column options in Gmail

In this tutorial, we learn how to use the left handed column options in Gmail. First, log into your Gmail account, then click on your different emails. Open an e-mail by clicking on it, then click reply to respond to it. You can also save this, and it will save to your account. If you want to delete a message, simply select it and click on the delete button. It will now be moved to your trash, where you can keep it, or you can delete that, which will remove it forever. If you want to write an...

How To: Extract the rows in a data set to 1 column in MS Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 650th installment in their series of digital spreadsheet magic tricks, you'll learn see how to take all records from a data set and place them into one column using the INDEX, INT, ROWS and MOD functions.

How To: Return multiple items by array formula in MS Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 609th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the COUNTIF, IF, COLUMNS, INDEX, TEXT, SMALL and COLUMN functions in an array formula to return multiple items (e.g., list free periods for a list of students).

How To: Calculate sales using a compact array formula in Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 602nd installment in their series of digital spreadsheet magic tricks, you'll learn how to create a compact array formula that can total sales with 1 criteria when the database does not have a price or total sales column. See how SUMIF can be used to lookup values and simulate a missing column from a database.

How To: Quickly create columns of words & numbers in MS Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 390th installment in their series of digital spreadsheet magic tricks, you'll learn how to create a column of words and numbers quickly with two different formulas as well a a mouse trick that will allow you to paste special values.

How To: Do the liquid rope coil effect science experiment

Check out this cool video where you will learn how to create the liquid rope coil effect. Honey is dribbled off the end of a chopstick into a pot below. As the falling stream stikes the pool of honey below, it turns itself into tight circular coils which rapidly begin to pile one on top of the other. A growing column of liquid coils of rope begin to emerge from above the surface of the honey in the pot in an effect referred to as the liquid rope-coil effect.

How To: Retrieve the cell address of the minimum value in a column in Microsoft Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 730th installment in their series of digital spreadsheet magic tricks, you'll learn how to create a formula that will retrieve the cell address of the minimum value in column. To accomplish this, you'll use the ADDRESS, MATCH, INDEX, MIN, ROW and LOOKUP functions.