The point of any workout is to stress your body and initiate an adaptive training response. Period. What are appropriate levels of stress necessary to achieve the adaptive response? In terms of the cardiovascular system, studies have shown that it usually takes about two minutes to get the heart rate into the training zone. Once there, the heart shows an adaptive response after five more minutes of training in the zone. Total minutes needed to get an adaptive response from your heart? Seven.
So says the Original Scraper Bike Team, founded by Tyrone Stevenson (aka Baybe Champ, the Scraper Bike King).
What kid doesn't grow up enjoying a little snap, crackle and pop at the breakfast table? So, when I came across Craftzine's recipe for Rice Krispies burgers, I thought, yummm... why not? After all, it is grilling season. You Will Need:
Star Trek legend William Shatner is apparently a man of many talents. Actor, recording artist, author, and baker!
I love red velvet cake. The deep, vibrant color. The faint taste of cocoa. The legendary myth behind the recipe.
The Telegraph presents 2009's most spectacular stunts. This year's roster of adrenaline junkies include the craziest daredevils of their fields: wingsuiting, parkour, motocross, climbing, sky diving, auto racing, and more.
Because of this one video, the company mail room can once again reclaim its destiny as a cultural Mecca. Face the facts: xeroxing your behind-crack during lunch break is so ... yesterday.
Blush comes in different forms and each can be tricky to apply. Follow these steps on how to correctly apply cream, liquid, and powder blush so that you don't look like a clown. Powder Blush
Making a pulled pork sandwich requires great skill, and the best kind of pulled pork sandwich comes from the smoker (if you're lucky enough to own one). A smoker is the absolute best way to cook pork!Mark Patuto mixes a sweet dry rub to get things started and a citrus, brown sugar, honey and apple cider vinegar marinade-type spray is added every 10-15 minutes over the course of 4-5 hours! How good does that make the finished product? Killer!
Learn how to conceal under eye circles with Martha Stewart's REAL SIMPLE. The thin skin under the eyes is prone to dark circles?especially when you don't get enough sleep. Here's how to achieve a bright-eyed look. All it takes is a few cosmetics to cover up those dark circles.
Ingredients 3 tablespoons unsalted butter, cut in 1/4-inch cubes, divided
Just because eggs are associated with Easter, doesn't mean making chocolate eggs is only a holiday affair. You can enjoy them all the time. So watch this video recipe to learn how to make chocolate coconut cream eggs.
It doesn't have to be Easter to enjoy chocolate Easter eggs. You can make this simple chocolate recipe right at home, any time, any season, any holiday. So give your kids a special treat and learn this chocolate peanut butter eggs recipe.
This is the perfect dinner meal. Gratin. You can't go wrong with gratin, especially when it involves a little broccoli and cauliflower, so try out this video recipe for cauliflower and broccoli gratin.
Everybody loves barbecue ribs, but not everybody wants to make them, cause they can be pretty messy. But they don't have to be a super messy dish, although messy usually means tastier. Check out this video recipe to see how to make BBQ rub and ribs.
Filmed at Kraftwerks from PM West, Robert Lumabao demonstrates how one refiner makes beautiful and reliable platinum casting grain. By utilizing hydrogen, a spectacular light show of molten platinum is carefully blended with pure ruthenium. Come let Robert show you how to make a 950PT/RU alloy! Make 950 Platinum Ruthenium Alloy.
Angela Brewer demonstrates how to apply eyeliner to blue eyes. The video walks you through using eyeliner correctly and blending it in. Apply eyeliner for blue eyes.
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server!
What happens when a struggling writer cannot finish the screenplay to her second film? She writes a book.
The big day may be over, but the weekend is still full of Thanksgiving spirit. And so is this week's puzzle. But let's keep it short this time, because we should all be taking this time to play a real game of Scrabble with friends and family. I was thinking of making a puzzle about edible birds in general, but practically every bird is edible, meaning there's a lot of avian-related words. Since the turkey is such a big part of Thanksgiving, let's just stick to that...
Pumpkins, murderers, vampires, zombies, ghosts, witches, death… these are all the subjects of last week's Scrabble Bingo of the Days, which focused on words associated with Halloween and horror movies. Did you know there was actually a name for someone who suffocated another person? Did you know that Frankenstein, vampires, and ghosts can all be considered one thing? Did you know that there was actually a word for rotten dead flesh?
GRAMARYE n pl. -S occult learning; magic 64 points (14 points without the bingo)
REVENANT n pl. -S one that returns 61 points (11 points without the bingo)
There’s nothing like a great horror movie to really get the adrenaline pumping during the Halloween season. I don't know about you, but the sight of blood dripping into a pool of even more blood creeps me out, so you can imagine my reaction to harrowing creatures that go bump in the night and rip people's faces off. It's intense, but I love it.
Last week, Google+ took a crucial step towards becoming exactly like Facebook. As of now, there are games available for download within the service, most notably Angry Birds, which is already available on at least one of the devices owned by everyone in America today. Some of the other popular games include Bejeweled Blitz and Zynga Poker, and out of all of the available titles, all come from four companies that have come to form the four-headed dragon of U.S. casual gaming: EA, Zynga, PopCap...
Looking to go "Green" When I'm looking to do new remodeling projects around the house, I find myself asking, is this Eco-Friendly? Is this main stream America brain-washing me into a "Greener Tomorrow?" I doubt it! Embracing Eco-minded products is not just good for preserving the natural environment, but it's about creating a healthy living environment in your home as well.
Bake and Saltfish is a popular breakfast dish in Trinidad and the rest of the West Indies. My stepfather showed me how to make this delicious recipe. I could eat this all day!
Traveling. It can be anything from going to the Grocery store, to driving down the street, or flying to different places. Traveling is done by everyone, everyday. But there are some dangers to it as many people know by now. But here are some tips to help you stay on track.
"Life is difficult." That's how Scott Peck's best-selling book, "The Road Less Travelled", begins. That life is difficult is not news. Over two-thousand years ago the Buddha said it too: Life is suffering. The sanskrit word the Buddha used for suffering is dukkha. Dukkha doesn't refer to physical pain, necessarily. It refers to something more akin to our English word 'dissatisfaction'. Adages abound in our language which attest to the universality of dissatisfaction in our daily lives. "The g...
When I trained at Honbu I used to keep one of the towels reserved for cleaning the floor at the end of class close by me so that I could sop up the sweat that gathered in puddles on the floor beneath me during wazapractice. During one such class, I took advantage of a momentary break in the training to clean my space with the towel. When I was finished I lightly tossed it toward a support pillar on the main floor of the dojo for later use. “Don’t throw!” Kaicho yelled. “Place down on floor.” ...
So you love the idea of delicious dinners from farmers market finds, but that idea isn't going to cook itself! Maybe your mama was one hot Italian lady but she only knew how to push the power button on the microwave. No matter the challenge or limitation have no fear, local cooking classes are here to help. Here is a list of some great classes that come highly recommended from friends across the country. So put down that take out menu and pick up your phone and get to cookin! Happy Eating!
JUAREZ. PH33R. SUX0R. If you know what these mean, then you probably spend way too much time on the internet. If you're as bewildered as I was, these words actually mean something in leetspeak.
The Job Board is a weekly entry of the most ridiculous Cinematography related jobs posted online. DP
When you're looking for a glam, 'come hither' look, a metallic smoky eye is a great choice. Here's a quick guide to do it in less than 3 minutes: Foundation and Primer
You don't have to be a makeup artist to do a great smoky eye. Here we break down the process for you so you, too, can get that look. Prepare
Oily skin can make your makeup smear, disappear, and look greasy. Our celebrity makeup artist, Deborah Altizio, shows you how to apply makeup to oily skin in this video. Primer
You don't have to diet to get a sculpted face. In this video, we show you how to make your face appear thinner in no time with bronzer. Bronzer
Microsoft's new mobile operating system is officially out on the market, and programmers are hard at work developing new mobile apps for Windows Phone 7 devices. But there's a lot going on in this new platform, which means there's a whole lot to be learned, and the only man in the world with a Windows tattoo is here to help— Charles Petzold.
When you are 20, you can afford to experiment with bold makeup looks and styles. In this video, Shiloe give you some tips on fun looks for your 20s. Eyeshadow
