Spiritual Health Search Results

How To: 21 Miraculous Uses for Coconut Oil

What can't coconut oil do? This edible oil, extracted from the copra or meat of a coconut, has done what most other food, beauty, and health trends have not: demonstrated real lasting power. Indeed, the "superfood" continues to make headlines, with its many uses the subject of debate, study, and fervent support. From the obvious (cooking) to the less so (home improvement), there are likely many coconut oil uses you're not yet aware of.

News: Apple's iOS 13.5 Developer Beta 3 Update Includes COVID-19 Exposure Notifications & Face ID Improvements

Apple released the third developer beta for iOS 13.5 today, Wednesday, April 29. If you're confused where 13.5 betas 1 and 2 are, join the club. This appears to be, for all intents and purposes, iOS 13.4.5 developer beta 3, following 13.4.5 developer betas 1 and 2. The biggest change? The addition of Apple's joint COVID contact-tracing program with Google, which likely inspired the name change.

News: Apple Just Released Its iOS 12.1.3 Developer Beta 2 for iPhone

Apple pushed out iOS 12.1.3 developer beta 2 to all developers on Wednesday, Dec. 19. It's an interesting and mysterious update, as it follows the sudden release of iOS 12.1.2. That software only had one beta version before its stable release, which would explain why the iOS 12.1.3 dev beta skipped version 1 and went straight to version 2 since it's basically a continuation of the first iOS 12.1.2 beta.

How To: MyFitnessPal Has a Hidden Way to See How Much Weight Your Diet Will Help You Lose

MyFitnessPal has become extremely popular thanks to features that help users keep themselves accountable and stay motivated as they eat healthier and lose weight. While the application does a great job of reminding you to log the food you eat in order to keep track of your calories, there is one incredibly useful feature that doesn't get much attention.

Instant Tuning: How to Quickly Change Notifications Settings for Any App in iOS 12

Apple's notification system for iOS was in desperate need of a revision ever since they removed app grouping for new alerts. In iOS 12, they finally brought that back, new and improved, but Apple has also added more useful notifications features, such as Instant Tuning, which helps you quickly manage how notifications come in for each app — if you even want them to.

How To: The Easiest Way to Make Sure You Get Your Daily Dose of Fruits and Veggies

According to the CDC, less than 33 percent of adults eat the recommended servings of fruit each day in the United States. When it comes to vegetables, Americans are even worse, averaging less than 27 percent. Most adults should consume at least 2 servings of fruit and 3 servings of vegetables each day, depending on age, gender, and level of physical activity. Eating lots of fruits and veggies has been linked to a better immune system, faster weight loss, and way too many other health benefits...

News: Colon Cancer Screening Starts Early if You're African American

Did YOU know...that African Americans have the highest rate of colorectal cancer, and that it is more likely to be advanced at diagnosis? The age for colonoscopy in ACG guidelines dropped to 45 for African Americans in 2009. This digestive ditty about colon cancer screening in Black Americans pays homage to Beyonce's iconic Single Ladies video. Help us to get the word out--Email this link to your African American colleagues and friends and post it to your Facebook or Twitter pals! We can prev...

Today's Tidbit: Know Your Limitations

Dianne Tice and Roy Baumeister gave a bunch of college students a questionnaire in which the students answered questions about their work habits. In a class which she taught, Tice also assigned a paper with a deadline which she said could be extended and observed which students availed themselves of the option to extend.

How To: Do a flying whale yoga pose with a partner

Partner Yoga is a unique physical and spiritual practice which combines powerful techniques and exercises from yoga. Partner yoga uses poses (asanas) to focus the mind and increase strength, stamina and flexibility. The poses are combined with breathing techniques (prananyams)

How To: Build a handheld version of the TSA's microwave-based body scanner

With the TSA's full-body scanners occupying a great deal of airports nationwide, the debate remains as to whether air travelers should continue to be subject to immoral security techniques and possible health risks due to the x-ray scanning devices. The "advanced imaging technology" may help keep obvious weapons out of major airports, but scanning naked bodies seems more voyeuristic than crucial to national security. But while the argument continues, one woman is taking a stand… well, not rea...

How To: Make spaghetti squash on a budget

In this quick 2½-minute video Sean and Cathy are making spaghetti squash into a vegetarian dish with a hint of Italian. This a great video for you health cautions diners, it is also great for anyone on a budget looking to make a unique and simply delectable dish for you and your guest to enjoy.