You've decided you want to lose weight or build lean muscle. That's great! Now grab your smartphone. It's a valuable asset that can help you achieve your physical fitness goals, whether to improve your health or enhance your appearance, and I'm going to show you how.
Three new iPhones means you have to make a choice: Do you go with the smaller iPhone XS, the larger iPhone XS Max, or the cheaper iPhone XR? There's lots to like about each model, but if you want to make an informed decision, it's time to learn what each has to offer. Here's what the iPhone XS Max brings to the table.
Saw is no longer just a movie, it's a video game, and you can play it on the Xbox 360, PlayStation 3, and Windows. With this video walkthrough series from Committed Gamers, you can BEAT IT (for the Xbox 360).
It doesn’t matter how long ago your last geometry class was, you can still impress your friends by finding a geometric mean. The geometric mean can be used to find the average of numbers with out unusually high or low results effecting the result.
Swedish massage is one of the most recognized massage styles worldwide. Get tips on giving a Swedish massage from a massage specialist in the free health video series.
Ease your aching back! Learn exercises and stretches to reduce back aches and pains in this free back pain workout from our health and fitness expert.
Learn how to choose the best pet bird from a pet store in this free online guide to bird care, including what to consider before buying a pet bird, how to set up a birdcage, health medical costs, diet and more.
In this online video series learn aerobics from personal trainer Ricketta Butler, who holds a Health Science Education Degree from the University of Florida. In this series of video clips she teaches aerobics exercises such as : the a step, hop turn, knee straddle, alternating knees, L step, basic left, over the top, basic right, safety for step exercises, straddle, turn steps, v step left, v step right, and the v step right and left.
While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours and 12 minutes. Now while we're not out to challenge Randy for his title, we can certainly look to him for inspiration in beating back our own fatigue.
It is important to have healthy teeth not only for your appearance but for your overall health as well. You can keep your teeth white by avoiding foods that stain your teeth and having a good cleaning routine including fluoride
Ready to stop going threw life blind? Try to get a glimpse of the future or at least a use these as a reflection of what’s happening in your life with your own tarot cards. Tarot cards can provide endless hours of entertainment.
Don’t wait for your next headache to pull out that bottle of aspirin. Aspirin can be used as a topical home remedy for some medical problems, and as a handy fix to remove stain, keep your flowers fresh and even start a car battery.
There are a variety of ways to speed up your body’s ability to heal. Things like keeping the incision clean, resting, nutritious foods and physical therapy will get you feeling strong quickly. Avoid negativity, as it may actually slow down your recovery. No one likes to be laid up in bed after surgery. Follow the advice on your “get well soon” card and be back to your old self in no time.
If your in college or just want to be prepared for an unfortunate situation, it is important to know how to tell if someone is suffering from alcohol poisoning. Binge drinking can lead to long term health problems but with vigilance, immediate death can be prevented.
Improve your exercising routine and general health by learning how to do full body stretching, including lower back stretches and abdominal stretches, with expert tips in this free fitness video.
Tai Chi and Qigong exercises have many health benefits, and they are incorporated into most Chinese medicine practices. Learn about Tai Chi and Qigong in this free alternative medicine video series.
Back pain got you down? Learn about the benefits of chiropractic treatment and how it can help resolve back pain in this free series of health care videos taught by a pack pain expert.
How to give yourself a home foot detox procedure; get expert tips and advice on home spa detoxification treatments in this free personal health video series.
Root canal warning signs. Learn how to determine if you need a root canal in this free dental health video from an experienced dentist.
Interested in teeth whitening products? Learn how to keep your teeth bright and white with expert tips from a dentist on instant and prescription teeth whiteners in this free oral health video series.
Relieve stress and tension in the face and head area by learning how to do Japanese shiatsu massage with expert massage therapy tips in this free health video series.
Relieve stress in the hips and back by learning how to do Japanese shiatsu massage for these problem areas with expert massage therapy tips in this free health video series.
Release tension and stress by learning how to do shiatsu massage with expert tips on massage therapy in this free health video series.
A regular coronal teeth polishing contributes to healthy teeth and gums. Learn more about polishing the crowns of teeth in this free dental health video from a dentistry professional.
Reiki is a form of holistic healing that originated in Japan. It is a way of magnifying the healing "ki" energy of the hands. Reiki uses the same kind of non-physical "ki" energy martial artists use to nourish the body's health and vitality.
In this health care video series, our expert, Dr. Susan Jewell, will explain the various risk factors for developing breast cancer and explain breast cancer symptoms.
In this video series, watch as health specialist Carolyn Waygood teaches how to give a male self breast exam.
In this video series, watch as health specialist Carolyn Waygood teaches how to give a partner self breast exam. Learn the different techniques for self checking your breast for tumors, how to give a male on female breast exam, a female on female breast exam, breast physiology, tools used to give breast exams, and ways to make breast exams fun for couples.
In this video series, our expert will demonstrate how to make fennel soup. This health cooking idea is a great dish for vegetarians or any soup lover, so let our expert show you how to prepare the vegetables, including the fennel, onions, garlic and tomatoes, and the stock.
In this video series, watch our health nut expert Kara Denholm prepare her favorite curry with vegetables. Kara will show you each step in the process of completing this tasty dish, including how to cook rice, how to chop the garlic and onions, when to add the spices, and how to cook down the vegetables.
In this health video series, our experts are going to give you some techniques to use for pain relief that come from a branch of Chinese medicine called “acupressure.” Like acupuncture without needles, acupressure is a traditional therapy where one applies local pressure on the body at various strategic points.
Parts of the Rowing Machine: Exercise & Training on Health & Fitness Equipment Part 1 of 15 - How to Do rowing machine exercises.
I'm Sarah Tingle is the resident exotic animal health technician from Extra Care Animal Hospital in Davie, Florida and I am going to educate you a little bit about owning a guinea pig. Guinea pigs, or cavies as they are sometimes called, are docile rodents native to the Andean Mountains of South America. They were first domesticated by the Andean Indians of Peru.
Sarah Tingle is a resident exotic animal health technician from Extra Care Animal Hospital in Davie, Florida and has been working as a technician for seven years. Sarah is going to talk a little bit about caring for mice.
In this instructional video clip series, our expert in Chinese meditation and qi gong specialist will show you a wide variety of poses, breathing exercises and stretches designed to help you maintain good health and blood flow, keep peace of mind and reduce stress. Learn the history and philosophy behind qi gong and practice the moves with your video guide for ease and perfection. Maintain a relaxed and stress free day at work or at home by using these time-honored traditional breathing and s...
Using different sounds on your iPhone for different notifications can help you determine — just by listening — alerts you may want to look at immediately versus untimely alerts or even ones you typically ignore. But Apple has never given us complete control over notification sound customization on iOS, though the latest iOS update is a step in the right direction.
Apple's next big iOS update is ready for your iPhone, and it's out just a little bit more than a month after the iOS 15.0 update was released — and 14 days after iOS 15.0.2. The hottest feature you'll find in iOS 15.1 is definitely SharePlay, but what else is hiding within Oct. 25's new firmware?
Apple released the fourth beta for iOS 14.7 today, Tuesday, June 29. The update comes 15 days after iOS 14.7 beta 3, and restores battery service messages that may have disappeared after reboot on some iPhone 11 models.
Facebook Reality Labs just experienced its first major executive exit since the pandemic began. Hugo Barra has announced that he's stepping down from his position as vice president of VR at Facebook.
Whether you've always dreamed about making your own video games for fun or a career, now you can make the dream a reality with The Unity 2D Game Developer Bundle. Not only does this complete course include a ton of content, but it's not often you get to learn such valuable skills at such a low price. Right now, this course is a huge 98% off its original price, at just $39.99 (regular price $2,189).
