Kale is the new baby spinach: it's taken over salads everywhere, and for good reason. This nutrient-dense vegetable is a member of the brassica family, which also includes cabbage, broccoli, and watercress. Recent studies show that people who eat more brassicas tend to have less cancer. Not only that, but kale and other brassicas can actually clear air pollutants from your body.
Welcome back, my amateur hackers! Many of you here are new to hacking. If so, I strongly recommend that each of you set up a "laboratory" to practice your hacks. Just like any discipline, you need to practice, practice, and practice some more before you take it out to the real world.
There's a never-ending selection of app launchers that want a permanent spot on your Android device. While some keep the stock-Android look with beefed-up versions of Google's launcher, Blur is relatively new on the scene, with a unique approach to app management that sets it apart.
It's universally known that broccoli, kale, Brussels sprouts, cauliflower, and all cruciferous vegetables (also known as brassicas) are good for you—but you probably don't know exactly how good they really are.
Can you cook a steak or salmon filet that's straight out of the freezer and get good results? Ordinarily, I would say no. Usually your steak ends up a sad grey mass fit only for the family dog and the fish is burned on the outside with an icy, undercooked center.
People tend to skip toasting nuts in recipes or before adding them to salads because it seems time-consuming and the margin for error is high. However, skipping this step is a big mistake. Why? Because when you skip toasting your nuts (go ahead, you can laugh, we're all doing it), you sacrifice flavor and texture. And not just a little flavor, but a lot. Alton Brown recommends wok-frying peanuts before making your own nut butter for this very reason.
If you've ever had issues charging your iPad, iPhone, or iPod touch, like most other Apple products, the culprit to blame is usually a frayed or damaged cable. It's a common design flaw due to the thinness of the cords and the weak sheath surrounding them — but that's not always the problem.
Many home cooks were taught never to press down on a burger as it cooks since that would ruin your all-beef patty by getting it to release the juices it needs to stay tender and moist.
If you're like me, you spend a lot of time on your computer, which can be damaging to your eyes in the long run. Studies have shown that staring at a computer screen or television up close for extended periods of time can have harmful effects on your vision.
The microwave oven is a monumental technological achievement that's saved college students and single people from starvation for decades. Almost 97% of all American households have one, which makes it the most-owned kitchen appliance in US homes right after the refrigerator.
Who doesn't enjoy sitting down to a nice dinner with a cocktail in hand? After a long day, a drink is a great way to unwind. Yet your favorite spirits can do more than just help you relax after work. By utilizing alcohol in the kitchen, you can enhance everything from how food tastes to your health.
It took many months of cries from all around the internet—and a particularly large groan from an ex-Lifehacker editor-in-chief—but Apple has not only acknowledged the existence of its iMessage problem, it's promising a fix.
If you drop your smartphone in water, take it apart as much as you can and place it in rice. It's been the most recommended method of cell phone rescue since the days of clamshells. In fact, it's usually the only thing recommended when searching for "how to save your wet phone." Turns out, we've been wrong all along.
The late, great writer Laurie Colwin once wrote that if she were allowed to have only one fruit in her kitchen, she would always choose lemons (or limes, since they can often be used interchangeably).
We've already taught you a few tricks for getting chilled, rock-hard butter to spread easily on toast, and some of you probably bypass that issue entirely by purchasing spreadable butter from the supermarket. But why waste your money when you can make a healthier, tastier version at home for a fraction of the cost?
Welcome back, my apprentice hackers! As many of you know, I have been hesitant to adopt the new Kali hacking system from Offensive Security. This hesitancy has been based upon a number of bugs in the original release back in March of 2013 and my belief that BackTrack was easier for the novice to work with.
Last week, I showed you why your refrigerator is one of the best tools in the kitchen when it comes to saving money and preserving food at its tastiest. But did you know your freezer is another underutilized ally in the cooking game?
When you come home from the grocery store, you probably put away every single fruit and vegetable in the bins and drawers in your refrigerator. Any fifth grader knows that fridges work to preserve food, thus everything should go in there, right? Nope!
A long time ago, we recommended the Hover Zoom extension for Chrome as an easy way to blow up small image thumbnails without actually have to "click" on the images themselves. Over the past year, there have been reports that Hover Zoom now collects and sells your browsing data to third-party advertisers without your consent.
For the most part, transferring files from your computer to your Nexus 7 (and vice versa) is a simple process. Just hook up your tablet to your computer with the USB cable and transfer. However, most of the time you'll need additional software on your computer to do this, and then, of course, you need the USB cable.
Customizing isn't all rooting and ROMs—there are plenty of ways to customize your Samsung Galaxy Note 2 or other Android device without gaining superuser access. One of the easiest ways is to install an Android launcher, sometimes called a home launcher, that matches your style.
This summer's going to be a hot one, so skip the water pistol this year and break out the big guns! In this project, I'll be showing you how to build a water balloon shotgun—a high-powered water balloon launcher that's capable of firing 17 water balloons at the same time!
This "How-to" is how to survive your first night on Minecraft. This is for new Minecraftians to Minecraft. The first thing you want to do is find wood. This is very essential to survive your first night. Then, you want to make wooden planks. To craft anything, press E or I. After that, there should be a 2x2 box at the top. Put two wooden planks on top of each other. If you did this right, there should b four sticks to the right. After that, you want to make a Crafting Table. To make a Craftin...
I can imagine you sitting there thinking to yourself, "I've played a lot of games! I bet he won't have any that I don't know about!" Well, that's entirely possible. I'm only drawing from my own personal experience here, so you may, in fact, know of all these games.
Let's say that you've got the look down, and you have your Steampunk props all ready to go. Congratulations! You're a Steampunk!
What I'm going to do in this tutorial is, as the title implies, teach you how to make nearly anything look like metal. This can especially come in handy in Steampunk, as most of us don't have the ability to machine brass. We do, however, have access to wood, PVC, and spray paint. Not to mention that, as a costumer, I can speak from personal experience when I say that things made of brass are really, really, really heavy!
This video will teach you how to make a curvy fox tail for a fursuit! From the Creator:
Saher known as “sbGALT” is here to help with your singing vibrato. He gives an example of what vibrato is & how it varies from straight tone when singing. He sings a note with & without vibrato to illustrate the differences.
If your not sure how to steam your media files to your Playstation3 this video will explain three different ways to achieve just this. Your options will include using a thumb drive, a personal web server or get the appropriate software.
iPodTouchedMaster shows how one can easily SSH into their iPod Touch with all firmware! To SSH is the ability to hack into your iPod Touch's file system. First, your iPod Touch must be jailbroken. Next, you'll have to open Cydia. Click "Featured Packages" or search for the terms "Open SSH" (it will be listed under Console Utilities & Daemons). When you have OpenSSH click on it and click 'Install' and 'Confirm'. After this is finished, click return to 'Cydia'. This may take a lot of battery po...
The video shows us how to cook a delicious beef steak. First, preheat the frying pan on a highly seasoned surface with a bit of salt. Then, sear the meat at high temperature. Doing this helps in lock the juices. If you are using a marinated cut of steak, searing will also improve flavor by caramelizing the meat a golden brown. After the searing is done, reduce the temperature from high to medium/low. In this video, cooking will be done at medium, until slightly pink inside, fully cooked and w...
This video is about how to get rid of pimples. It's a nightmare to wake up and discover a big, red pimple right on your face. Here are some tips to help you out. 1. Do not touch, or try to squeeze or pop the pimple. This can cause pain, redness, swelling, and even infection. If you keep doing it another possible problem that can develop is scarring which can be permanent. 2. Wash your face gently with a mild, medicated soap and water (the water should be warm, but not too hot). Do this for 30...
Did you know that you can pick a padlock using simply a paperclip and bobby pin? All it takes is a little wiggling, tension, and precision, and you should be on your way to opening up a padlock. It's recommended that you only perform this on your own lock as attempting to break into other people's locks is illegal.
Whether you’re headed for a half-pipe or your driveway, always be safe. Wearing protective gear and taking a few precautions can help prevent you from landing in the ER. Watch this video to learn how to practice skateboarding safety.
Learn how to learn the basics of skateboarding. Initially an offshoot of California’s surf scene, this extreme sport has taken America by storm. Before you can execute sweet tricks, you need to start with the basics.
Learn how to 50-50 grind with a skateboard. After you've mastered some skateboarding fundamentals, try moving on to the 50-50 grind.
Learn how to drop in on a quarter-pipe. Dropping in on a quarter-pipe or other vertical ramp is something to try after you have been skateboarding for at least a few months.
Learn how to make low-fat chicken tenders. Even if you're watching your waistline, you don't have to give up your favorite foods. Baked – not fried – chicken tenders can be just as tasty as the real deal.
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.
A half nelson is a modification of the nelson wrestling hold in which you pin your opponent down by passing one hand under the arm of the opponent and locking your hand at the opponent's neck so he can't move. This is a basic though super effective wrestling move used commonly in amateur wrestling. During the move, it's recommended to pin your opponent's hand down with your free hand so he can't break out of the half nelson.
