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News: Colon Cancer Screening Starts Early if You're African American

Did YOU know...that African Americans have the highest rate of colorectal cancer, and that it is more likely to be advanced at diagnosis? The age for colonoscopy in ACG guidelines dropped to 45 for African Americans in 2009. This digestive ditty about colon cancer screening in Black Americans pays homage to Beyonce's iconic Single Ladies video. Help us to get the word out--Email this link to your African American colleagues and friends and post it to your Facebook or Twitter pals! We can prev...

How To: Install Windows 8 Preview on Your Mac from a Bootable Flash Drive

With the release of Windows 8 right around the corner, if you plan on buying it (or just want to see what it's all about), it's a good idea to take advantage of the free trial before you shell out any money. If you're an Apple user who doesn't have a deep-seated disdain for Microsoft products, this tutorial will show you how to install the Windows 8 preview to try it out on your MacBook. First things first, you'll want to download the Release Preview on Microsoft's website (make sure to save ...

How To: Stay Focused and Be Productive Online

The Internet has had a huge influence on many areas of our lives, but, in particular, has resulted in nothing short of a revolution in the way we work. The web has offered the sort of flexibility to the individual that few people would have dreamed of just a couple of decades ago. And where once a global marketplace was available only to a handful of multinational corporations, today thanks to the Internet, we can all access it.

How To: Spot treat pimples overnight with toothpaste

In this tutorial, we learn about treating pimples overnight with toothpaste. This should only be used as a spot treatment overnight to dry the pimple out. Remember not to put this all over your face, or your face will become irritated and extremely dried out. Only put the toothpaste in the spot that your pimple is at. If you have very sensitive skin, this is not recommended. A good acne treatment and regiment is going to be the best method for not getting acne, but this is a great way to take...

How To: Extract .rar files on your PC using Windows XP

In this video tutorial, viewers learn how to extract .rar files. Begin by opening your internet browser and go to Google. Search for Winrar and select the 3rd result. Download and save the file. It is recommended to save it to the desktop to find it easier. Double-click on the file and follow the instructions to install it. Click Install and check all the file types for the program to be associated with. Once finished, open a file, select Extract To and choose the destination to save it. This...

How To: Make a novelty duct tape bow tie

In this video tutorial, viewers learn how to make a novelty duct tape bow tie. Begin by cutting a piece of duct tape to the size that you want the bow tie to be. It is recommended about 5-6 inches. Then cut another piece of duct tape the same size and tape it over the sticky side of the other piece. Now fold it about 1 cm down, flip it over and fold it again. Continue folding until it reaches the end. Now pinch it in the middle and tape it to hold the bow tie. This video will benefit those vi...

How To: Buy duct tape suitable for art projects

Ducttapestuff presents colored duct tape that he uses in making a variety of objects like wallets, book bags and flowers. He strongly recommends duct tape made by "Duck", which is the only kind of tape he uses and he considers it the best. He shows all the tape he has (some of which were freshly bought when the video was made): a wide range of colored tape, from beige to black, and also a few patterned tape like "tree camouflage" or "cosmic tie-dye". He says that he always gets his tape from ...

How To: Install shutters to your home exterior

Handyman teacher Hub Kirkpatrick gives a demonstration of how to install shutters to the exterior of one's home. These vinyl plastic shutters are meant to enhance the beauty of the exterior of a house without costing too much. Hub recommends using six 3-inch, hex-headed bolts for each shutter so that it is secured firmly in place. He also adds a cautionary note that one should take care not to over-tighten the bolts because that could result in dimpling and cracking of the plastic shutter.

How To: Take apart an Xbox 360 hard drive

If you're curious about how things work, or need to open up your Xbox 360 hard drive, be sure to check out this video. This video will also show you how to reassemble your hard drive after disassembling it. Keep in mind that opening up the Xbox 360 hard drive will break the warranty, meaning you won't be able to send it in to Microsoft for free assistance. It's recommended that you work on a desk to ensure you don't lose your screws.

How To: 19 Tips for Making the Most of the Health App on Your iPhone

It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While Apple pushed its Screen Time tool to help curb unhealthy smartphone habits, its "Health" app can help with everything else.

How To: Exploring Kali Linux Alternatives: How to Get Started with BlackArch, a More Up-to-Date Pentesting Distro

In 2013, Offensive Security released Kali Linux, a rebuild of BackTrack Linux derived from Debian. Since then, Kali has gone on to become somewhat of a standard for penetration testing. It comes preconfigured with a collection of tools accessible by a menu system, tied together with the Gnome desktop environment. However, Kali Linux isn't the only penetration-testing distribution available.

How To: Prepare Your Phone for a Trip Abroad with These Tips

So you're finally ready to head out on that big trip you've been planning for months, huh? It's an exciting time, but there are plenty of things you'll need to prepare before you head out. For instance, it's hard to imagine life without a smartphone these days, and with useful traveling apps like Google Translate and maps, you'll almost have to make sure that you have a working smartphone when you arrive at your destination.

TWRP 101: How to Install a Custom ROM

Since Android is an open source operating system, that means anyone with a little know-how can download, view, and even alter its underlying code base. Manufacturers do it all the time, which is how we end up with skins like TouchWiz and Sense. But when Android's awesome third-party development community gets their hands on this code, we end up with custom ROMs like LineageOS and MIUI.

How To: Time-Saving Food Hacks for the 7 Most Common Thanksgiving Foods

With T-Day on the horizon and approaching rapidly, you are probably in one of two camps. The one that is eagerly awaiting the holiday feast with barely-contained drool. Or the one that involves breathing heavily into a paper bag while worrying about your lack of oven and stovetop real estate, while also bemoaning the lack of multiples of you to get all the prep work done.

How To: 12 Things Cheap Vodka Is Good for Besides the Obvious

The origins of vodka are shrouded in mystery, with both Russia and Poland laying claim to its invention. Some say Genovese merchants brought vodka (then known as aqua vitae, or the water of life) in the late fourteenth century to Russia. For many years, vodka wasn't just an alcoholic beverage: it was also consumed as medicine.

Ingredients 101: How & Why You Should Clarify Butter

Unless you're vegan or lactose intolerant, butter is an indispensible ingredient. However, butter is no one-trick pony. It can take many forms that make it even more versatile and useful in the kitchen. Clarified butter has many advantages over regular butter—but there are certain cases where you shouldn't use it. More on that later.

How To: Set up a wireless internet connection without a router

Using your laptop you can set up a wireless internet connection at home. You will not need a wireless router to do this. You can turn your computer into a wireless internet access point and set up a local network to which other computers in your home can connect. This feature is recommended for those who have no existing network setup. If you simply have a computer connected to the internet then you would be not needing this. Go to your system preferences and select sharing. Click on the inte...