If your children are actively involved in things like gymnastics, cheerleading and dance, then they'll be dealing with a lot of rigorous movement, so stretching is key to prevent injuries. This video will show kids how they can do some great warmup stretches to increase flexibility for trampoline, gymnastics, dance, cheerleading, skating, ballet, tumbling and other children's sports.
Skittles is an old European target sport that is very much like bowling. Discover how to make home made skittles with just a tennis ball, glue, empty water bottles, water, paint, and newspaper. Watch this kids activities how to video tutorial to get ideas for a great rainy day kids activity.
Fractured ribs can be painful injuries treated by a doctor and requiring pain management and adjustments in daily activities. Learn how to treat a fractured rib and stay fit in this sports medicine how to video. Watch and see how to use rib support to prevent further injury.
Using mouth guards or mouth pieces, protect the mouth and teeth from injury during sporting events or intense activity. There are two general types of mouth guards that can be utilized. Learn how to fit a mouth guard and stay fit in this sports medicine how to video.
Tibial stress fractures are a very painful condition that have to be treated the right way. Tibial stress fracture treatments and healing methods include rest, stretching and wearing certain equipment. Learn how to treat sports injuries in this how to video on health and rehab.
Minor lower back injuries can occur during many physical activities. This is why it is important to use lumbar support to prevent and treat back injuries. Learn how to treat lower back injuries and stay fit in this sports medicine how-to video.
Check out this instructional rowing video that provides a brief introduction into the world of rowing for beginners.
Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.
Compression pants, or compression shorts, are good for managing hamstring injuries without restricting motion. There are many styles of compression pants, which are also known as compression pants. Learn how to use compression pants and stay fit in this sports medicine how-to video.
Quitting smoking is incredibly difficult. It's hard enough to break the habit, but the withdrawals are even worse. In this tutorial, learn how to make the transition a little more bearable.
Kids... it's dance time! Check out this dance video tutorial on how to do the Miley Cyrus Hoedown Throwdown dance. This dance is from the Hannah Montana movie from 2009 where Miley Cyrus performs the Hoedown Throwdown in Tennessee.
Childhood obesity is becoming a national epidemic. If we don't improve what our kids eat soon, the next generation will have a significantly shorter lifespan. Instilling good eating habits when kids are young makes it much easier for them to stay healthy as they grow older.
Kids... it's dance time! Check out this dance video tutorial on how to do a ball change step in hip hop dance for kids.
Kids... it's dance time! Check out this dance video tutorial on how to do a body roll step in hip hop dance for kids.
There's nothing like the beach. You have soft sand beneath your feet, the ocean breeze flowing around you, and of course the ocean itself. There are many activities that can be played at the beach, but arguably no other sport is more commonly played than beach volleyball. Unlike regular volleyball, kneepads are not necessary since the sand can be a bit more forgiving and clothes are usually subsituted for bathing suits. This tutorial will show you all the tricks and tips for playing volleybal...
Get crafty this weekend with your kids by incorporating a fun arts & crafts project into the mix of weekend activities! In this Simple Kid's Crafts tutorial, learn how to make an adorable pencil topper out of pipe cleaners! This activity is perfect for children kindergarden age and up. Spend some quality time with your children and help get their creative juices pumping with fun arts & crafts projects like this one!
Spend some time with your little princess this weekend and incorporate a fun arts & crafts project into your weekend activities! In this Simple Kid's Crafts tutorial, learn how to make a simple princess tiara. This activity is perfect for little girls age kindergarden and up. Let your little girl feel like the princess she is, by adorning this sweet handcrafted princess tiara made by none other but herself and her parent.
The Picnic Game is a great memory-building game that’s a fun classroom activity and perfect for long road trips with little ones. This video activity shows a game that requires no props or equipment of any kind, just a few players. It's simple, but staves off boredom beautifully. Check out this how-to video and learn how to play the picnic game.
Here is a rainy day activity brought to you by Bayard books! Watch this how to video to learn how to use dry pasta, glue, paint and a wooden picture frame to create a beautiful piece of art. You kids are sure to love this fun activity. Use the macaroni picture frames to decorate any room or to give away as presents.
Here is a rainy day activity for children brought to you by StoryBox Books. Watch this how to video to learn how to do potato painting with your children. Carve different fun shapes into the potato and use your favorite colors to create wonderful works of art. Who said there is nothing to do on a rainy day?
Jerry Lavender demonstrate how to build confidence in your children. Use secure attachments to provide a stable base for your child. Your child will fee safe to explore the world. Provide structure and predictable environment for your child. This will enable your child to relax. Use a stable routine so that your child knows what to expect during the day. Encourage your child to play with people in their environment. Sports and physical activity raise endorphins and increase happiness. Remembe...
Rock climbing can be one of the most physical yet fun activities to get involved in. One thing not to overlook is preperation; it is a huge key in rock climbing or any other sport. This video will show you exactly how to prepare for a rock climbing excursion.
This is a comedic look at how body fat burning works according to our host Crazy Chris. This home video is edited together to give us some tips on how to burn fat in a pretty humorous way. Chris goes for a more goofing around and recreational approach to staying in shape rather than normal exercise. He recommends your favorite activity for 30 minutes twice a day. His happens to be swimming. Crazy Chris basically tells us to burn body fat you need to burn energy by playing sports and having fun!
Sports technology company Form is testing the waters for augmented reality wearables with a product aimed at a very specific user group.
There are 8 short videos all together to show you the 8 different therapies of sports massage. Sports therapy massage is an integral part of athletics. Massage can be a very crucial aspect to an athletes performance and competition.
Check out this instructional science video that demonstrates the details about the activity density rainbow. From the Oregon Museum of Science and Industry's teacher curriculum, "No Hassle Messy Science with a Wow", this is an activity demonstrating liquids with different densities. Perform the activity density rainbow experiment by watching the step by step instructions in this science tutorial video!
Sports gaming company ePlay Digital, Inc. is looking to capitalize on the fall launch of iOS 11 and ARKit with an augmented reality fantasy sports app.
Pokémon GO, the biggest augmented reality sensation ever, broke app store records this opening weekend. But it also did something even more important: it gamified physical activity.
The hamstring is a large muscle in the back of the thigh. A hamstring injury is a partial tear of the muscle. Learn how to diagnose and treat a hamstring injury in this medical how to video.
Would you like to know common sign language for discussing your favorite team or game? Learn how to do sign language related to sports and recreation in this free education video series.
Learn how to install a sport bike slip-on exhaust pipe in this free video series on motorcycle after market parts installation.
The scenario: The Super Bowl. The stakes: Humiliation. The results: Incredibly satisfying. Learn how to plot the most humiliating sports bet ever. You will need someone to bet against, your team's jersey, face paint, coasters, a razor, a poker game, and an (optional) bikini wax.
In this tutorial, learn how to craft a cute bird out of a toilet paper roll with your kids. This adorable little birdie makes a fun activity and is incredibly cheap to make. All you need is some feathers, glue and an old cardboard roll from a used thing of toilet paper. So, instead of throwing away that old roll, why not recycle it into a fun learning activity for your little ones? This project is great for any age, and doesn't take very long so the kids won't lose interest. Decorate them any...
In this gamer's guide, you'll learn how to use the character customization options in EA Sports MMA for the Xbox 360, the popular mixed martial arts video game. For all of the details, and to see how to personalize your own EA Sports MMA avatar, watch this video walkthrough.
Learn how to discuss sports in French, including the words for an athletic person, a team sport, and specific sports. Includes English translations.
Learn how to say the names of different sports in french Part 1 of 2 - How to Say the names of sports in French.
While we just called the Apple Watch Series 5 the "best lifestyle assistant and fitness wearable you can get," it doesn't mean that it's the model you should get. Whether you're shopping for yourself or someone else and are on a tight budget, the Series 4 offers the majority of features that the Series 5 does at up to $300 less than the newer comparable models.
Shelley Lovett shares a great children's fall activity to help develop math skills - leaf size sorting bags. All that is required is three paper bags and some construction paper. Use the construction paper to cut out three different-sized leaves, and to make three labels saying 'small', 'medium', and 'large'. Then simply glue the small leaf and small label on one bag, medium leaf and label on the next bag, etc. To make the loose leaves of the three different sizes they place into the bags, si...
Check out this video to learn how to make a sports bra out of men's underwear with the sexy Gianny L. All you need is a pair of underwear and some scissors. Cut a hole in the crotch and you have a super cute sports bra that you can exercise in. The sexy GiannyL demonstrates this DIY closet hack that's simple and cheap.
Learn how to do a slim-chance with Flysurfer teamrider Mathias Wichmann. This trick is extremely hard and looks awesome. It's technically advanced.
