This tutorial demonstrates an agility exercise. This star drill exercise workout was developed to increase your overall sports performance. This video explains the star drill exercise and how you can incorporate this agility training to develop your flexibility, balance and power.
This tutorial is a demonstration of a speed and conditioning exercise. These stair running workout was developed to increase your overall sports performance. This how to video explains the stair running exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
This tutorial demonstrates a speed and conditioning exercise. This sprint high knees workout was developed to increase your overall sports performance. This how to video explains the sprint high knees exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
This tutorial shows speed and conditioning exercises. This 4th quarter workout was developed to increase your overall sports performance. This video explains the fourth quarter drill exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
This cone drill workout were developed to increase you overall sports performance. This how to video explains the cone drill exercise and how you can incorporate this agility training to develop your flexibility, balance and power.
A basic instructional video of hurdle rebound jumping, using five hurdles three to four feet apart, useful for coaches and athletes of all jumping sports.
Enjoy a drink almost as good as a day in the Mexican sun. Tequila, mango puree, simple syrup, Cointreau, lime juice, pomegranate juice and soda water make up the Mexican Suntan martini cocktail. Follow along with classy tuxedo-sporting bartender Julian as he gives step by step directions for how to mix up this specialty drink. Watch this video beverage making tutorial and learn how to mix the Mexican Suntan martini cocktail.
To avoid sports-related injuries, it is essential to warm-up before a race or a game or even before a training or practice session. Watch this video tutorial to learn how to warm up before running by doing side steps from Gilbert's Gazelle training program. This how-to video is a must watch for all track and field athletes.
This video will teach you how to skimboard like a pro as well as how to do basic tricks. The skimboarders in this video are extremely knowledgeable and can teach you a lot about the sport.
Here is a how to video tutorial on how to tie the laces on ice skates. Learn the proper way to tie figure skates or hockey skates for the sport of extreme ice skating.
Cannondale's Doug Dalton offers up a quick tip to help make your mountain bike ride safer and easier.
An instructional video on how to repair a leaky bladder on Ozone new Instinct Sport, which has the one pump system.
Just like in sports, you must warm up before starting to play. Bobby Crispy shows you the proper way to warm up before playing the electric guitar.
Watch these powermetric drills in order to enlist maximal force and explosion. Great for track, basketball, football, or other sports requiring jumping and explosive movements.
In this video, Rodney Yee shows us how to do the half-fish pose. This yoga pose primarily aids in digestion. It is also a common hamstring stretch done in most sports, with no yoga connection.
If you transition to an Apple Watch from another wearable like Fitbit, you might be a bit confused by the new calorie burn counter. Instead of ending your day with thousands of calories burned, your watch says you've burned just hundreds. Could it be you're less active with your Apple Watch? Probably not. It's more likely because of the different way the watch counts your calories.
Sometimes incorrectly referred to as "iMessage," the Messages app is where iPhone owners go to chat with iOS users across the world. Apple has made some significant improvements to the messaging app with its iOS 12 update for iPhone. If you're interested to see how your Messages experience has changed since installing the new firmware, check out the features below.
Personal data is a hot topic right now, and for good reason. Never before has the public been so on edge about how companies use their information. Services like Facebook and Google now allow you to download all of the data each has on file. Soon, you'll be able to see exactly the same for Apple as well.
Yeah, yeah, yeah. Get your mind out of the gutter. Search histories can and should be managed. Many folks are uncomfortable knowing that every video they click and every phrase they search is being recorded and saved, and YouTube is no exception.
Samsung created quite a buzz when it debuted a built-in heart rate sensor on the Galaxy S5 back in 2014, but amazingly, not many other manufacturers decided to follow suit. It's really a shame, too, since data from a heart rate sensor would go perfectly hand in hand with the increasing fitness- and activity-tracking features that most smartphones sport these days.
We all carry a bit of anxiety around with us. Is our boss still annoyed because we could barely stay awake in yesterday's pre-dawn meeting? Will our friend hate us forever because we forgot to call them back two weeks ago? Whatever worries pop up in your mind, whether they're monumental or insignificant, it can be hard to quiet those nagging voices, but you can shut down your nonstop mind with a bit of relaxation, distraction, and action.
Well, you're all ready to play basketball, or dodgeball or football or kickball, but, your ball is flat. To make matters worse, you don't have a pump. To make matters even worse, you don't have the needle you'd normally use to inflate your flat ball. Well, this how to video shows you a simple life hack to get your balls up and bouncing again in no time. What you'll need is a can of compressed air, commonly used for cleaning keyboards, or other tech equipment. These cans come with plastic 'tub...
For those not in the know, the Perrier ad campaign by Dita Von Teese is a sexy commercial that Von Teese did for the sparkling tonic water company that includes naughty burlesque dancing. In the commercial, Von Teese sports her signature pinup makeup look with false lashes, liquid cat eyeliner, and of course buxom red lips.
Kim Kardashian is one celebrity who knows how to work what she's got (and it doesn't hurt that she's utterly gorgeous, either). With darker, bronzy skin, perfect, sharp cheekbones, and gorgeous, huge eyes, she always chooses to highlight these features when she's on the red carpet.
Andy Warhol once said that he was "deeply superficial." Though she's now popular fifty years later, Lady Gaga seems to take the artist's mantra in mind with every look she creates, whether she's hearkening Madonna or Minnie Mouse.
It's no surprise that there's a link between not stretching your muscles and crippling back pain. Admittedly you work at an office all day, bum blued to your chair, but that's no excuse to continue your non-movement when you get home. In fact, if you have an office job it is almost indispensible that you stretch your muscles out or else you will develop a pinched spinal cord.
Chess is a serious game. People take chess so seriously that it is almost like a sport. All around the world people compete in matches and championships with this strategic game.
Club Penguin is a flash-based website with an a virtual world of online games for kids to play. Learn how to hack Club Penguin with tricks and cheats. Watch this video tutorial to learn how to hack Club Penguin for loads of money with WPE Pro (03/22/09).
See how to start using BoinxTV with this overview video. Learn the basics of BoinxTV and see how to turn any modern Macintosh computer into a television studio!
Are you an archer, or hunter or bowman in need of a D-knot on the bowstring? Well, this video tutorial will show you how to tie a D-loop for archery bowstrings. You might not be doing this for a precision sport like archery, you may just want to get the next big deer out there this hunting season, but this D-loop knot will help you either way.
Is your garage a little more cluttered than it should be? Well, it's time to get organized! And Lowe's is here to help! In this video, Mike Kraft gives some great tips for shaping up your garage or basement, in a neat and organized room that you can finally walk through.
Caber thrower Daniel McKim is dedicated to the sport of Caber Tossing. He takes us through the demanding process of this sport in this video tutorial.
Looking to take up a new sport? How about ice skating? Ice skating is great for the legs and body, and great fun! Follow this advice and you will soon be gliding like a champion.
Hak5 isn't your ordinary tech show. It's hacking in the old-school sense, covering everything from network security, open source and forensics, to DIY modding and the homebrew scene. Damn the warranties, it's time to Trust your Technolust. In this episode, see how to build a motorcycle camera mount for under five bucks.
Learn how to build a mini hovercraft. With a few items found in almost any desk or tool drawer, you can make your very own mini hovercraft capable of gliding over any flat surface.
A concussion is the most common type of brain injury, often occurring in bike and car accidents or during sports. Many people think that you have to lose consciousness to have a concussion but that is indeed not the case. A concussion occurs any time you have some type of trauma to the head. That can be jostling of the head where the brain is basically just hitting the inside of the skull or it can actually be where you hit your head or somebody that falls and they fall and hit their head. Ki...
The sport of wheelchair basketball is fast and exciting. Learn how to play wheelchair basketball from a world champion and paralympic medalist in this free sports video series.
New to the sport of archery? Maybe you're trying to hunt that perfect buck? Whatever the case may be, sport or hunting, this eight-part video tutorial series will help improve your beginner skills, to start you on your way to becoming a great archer.
Throwing a block party is a great way to meet your neighbours! Block parties are perfect for hot summer nights when no one wants to be stuck indoors. These parties are fun and easy to throw, even on a budget. Check out this video for information on how to throw a rockin' party for your neighborhood without spending much money.
If you're concerned about your privacy, TikTok might not be the app for you. Its shady practices with user data have been the subject of concern, criticism, and even legal action by the US government. Then again, it's just so addicting. If, like me, you're not going to stop using TikTok anytime soon, you should at least know how to view the personal data it has collected on you.
