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How To: Keep Fit While On Vacation

It’s that time of the year when everyone feels like taking a long vacation from the hustles of life and bend most of the rules. This is especially with regards to eating habits. Most people tend to forget the importance of eating a healthy diet. However, there are the few of us who still want to keep fit even while on vacation. These are the few fitness fanatics.

How To: It's How You Play The Game

"Life is difficult." That's how Scott Peck's best-selling book, "The Road Less Travelled", begins. That life is difficult is not news. Over two-thousand years ago the Buddha said it too: Life is suffering. The sanskrit word the Buddha used for suffering is dukkha. Dukkha doesn't refer to physical pain, necessarily. It refers to something more akin to our English word 'dissatisfaction'. Adages abound in our language which attest to the universality of dissatisfaction in our daily lives. "The g...

News: The Da Vinci Kata

"Simplicity is the ultimate sophistication." -Leonardo da VinciLearning a kata requires that you go through several stages. First you have to learn the basic pattern and the techniques. Then you have to perfect what you've learned. Then you have to deconstruct what you've learned and perfected in order to truly understand what the kata is teaching you vis a vis close quarter engagement.

News: May feels like November

A November release week in May It used to be that games marked to be blockbusters (expected to sell more than a million in their first month) would always be released during the holiday September to December season. November was always the month companies chose to release their best game. This release model worked fine until the last few years, when too many games were being released in November and companies started to see diminishing returns on their titles because of the release rush.

How To: Get Free Food and Discounted Deals on Veterans Day 2011

This coming Friday, November 11th, 2011 is Veterans Day and everybody's celebrating! But only veterans and active military personnel can get the great deals being offered at restaurants and retail outlets across the country. If you need help locating some of those deals, below are all of the nationwide and local deals found across the Web. If you know of any more, share the spots in the comments below!

How To: Keep Your Fitted Caps Fresh

This tutorial is for all fitted fanatics like me out there. I’ve been wearing fitted caps and snapbacks since I was in elementary school, and it has become a part of who I am. However, I also know that fitted caps and snapbacks are expensive, especially those from brand name companies such as New Era. That is why it is important to me to make sure that my hats remain wearable and stylish as long as possible. The following are some steps I take to make sure that my hats don’t become too dirty,...

How To: Make A Whistle From A Sycamore Twig

I will show you how to make a loud whistle from a twig from a sycamore tree. In fact they are so loud that they could be used in an emergency situation to attract attention from potential rescuers. The international distress signal is 6 whistle blasts in quick succession.

News: The Basics Of SEO

Since the internet is becoming more and more important all the time in regards to overall marketing plans for many companies, it’s imperative that the company website be up to the task of attracting visitors and converting them into customers. There are many methods and techniques to do this and for that reason it’s usually preferable to hire a company that focuses on online marketing or search engine optimization (SEO) to do this work.

News: Introduction To Creating Content

This article is all about creating content. This is a very important concept to grasp because the content that you will learn how to create is going to be the basis for how you will advertise and promote your website. Content, meaning articles, videos, and even podcasts. Content is now really the new advertising. Instead of traditional types of advertising and instead of the traditional separation between editorial content and advertising, that has gone the way of the dinosaur.

How To: Minecraft World's Exhaustive Guide to Food Farming

Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. One of the newest features to be added to Minecraft is the hunger bar. Since the final 1.8 update, players go hungry over time if they don't replenish themselves. Hunger is also determined by the level of activity, meaning the more you run about or kill monsters, the hungrier your character becomes.

How To: Snag Prime Seats at an NBA Game

There is no fan experience in professional sports quite like watching an NBA game live. Partly, this can be attributed to the combination of fluid teamwork and jaw-dropping athleticism the players exude in the form of size, speed, jumping ability, grace, and strength. What truly differentiates the NBA from the spectators' perspective, though, is the figurative nakedness of the players. While the NFL buries its athletes beneath pads and masks, the NBA presents its talent in shorts and a tank top.

How To: Write Poetry

Poetry to me is an expression of the sudden noteworthy inner thought, that arrives unexpectedly in an ephemeral, fleeting form. When you are attracted to the idea of creating some verses, do not sit there with the pen in your hand trying to force yourself to create poetry. If anything, you will produce something boring, you will pull words by the ear, and use too many of them absolutely unnecessarily. It is because you do not have direction, and if you think you do, than it is something too t...

How To: Improve Your Vertical Jump

The vertical jump is an important part of many sports, including basketball, volleyball, track & field, football, and many more. For this reason, it is important to learn how to improve vertical jump as it will provide several advantages in the different sports.

News: Building Links With Onlywire

This article is all about creating content and using it to build links to your website. Content, meaning articles, videos, and even podcasts is now really the new advertising. That’s because people go to the internet to look for information, not look at advertising. So you need to create compelling content about your business, your industry in general and any topics connected to your entire field that people will want to read, listen to or watch.

How To: Use Content For Promoting Websites

This article is all about creating content. This is a very important concept to grasp because the content that you create for a website is going to be the basis for how you will advertise and promote that website. Content, meaning articles, videos, and even podcasts is now really the new advertising. Instead of traditional types of advertising and instead of the traditional separation between editorial content and advertising, that has gone the way of the dinosaur.

How To: Understand The Process of Inflammation

In each day of our life, we see inflammation. We see it during sore throats and abscess formations in our bodies, and even slight tooth pain is a form of inflammation. Sometimes it's good when it fights to protect us from invading organisms, but sometimes it becomes bad when it occurs in inappropriate ways, like acne.

News: Google+ Pro Tips Weekly Round Up: Google+ Is Google

"Google+ is dead." How many times have you read that in the past few weeks? It seems like I can't get away from this notion that Google+, as a social network, is a total failure. Don't feel too sorry for them, though. +Bradley Horowitz isn't worried. In an interview with VentureBeat, he explains, “Six months from now, it will become increasingly apparent what we’re doing with Google+. It will be revealed less in what we say and more in the product launches we reveal week by week.” Indeed, som...

How To: Make a Redstone Death Machine

Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. Oh, the power of redstone! But, what good is any technology if it can't be harnessed for killing? Here's a redstone build for the mad scientist in each of us.

Scrabble Bingo Weekly Roundup: Shlemiels, Cynosures and Yanquis

Bingo! No, this isn't the game where balls fly around in machines and players dab their cards with daubers. In a game of Scrabble, bingo refers to the bonus a player receives when emptying their rack in one turn, which gets them an extra 50 points on top of whatever their play was. Even if you had two blanks on your rack and didn't utilize any premium squares on the board, you'd still have an impressive 56-point turn (at least) by using all 7 of your letters.

League of Legends: Dominion Coming Soon

If you’re unfamiliar with League of Legends, you’re either not into PC gaming or you haven’t spent much time on the internet. Riot Games officially released League almost two years ago, and since then it’s become a huge hit. In fact, the Santa Monica based company recently announced that the DOTA inspired game has 15 million registered users, 4 million unique logins each month, and 500,000 people playing the game at any given moment.

News: "Frankie Goes to Hollywood" Says: Welcome to the Pleasuredome!

The debate over whether video games can be considered art or not has intensified in recent years as games like Braid and Flow have taken the digital aesthetic experience to new heights. These new games are great examples, but there are much older ones that present compelling arguments as well. The best is a 1986 ZX Spectrum/Commodore 64/Amstrad CPC game called Frankie Goes To Hollywood.

News: Was Worms the First Indie Video Game?

In the mid '90s, there was no such thing as a widely available indie video game. Brick-and-mortar stores were the only places for consumers to buy games, and magazines were the only outlets to hear about them. For video game creators, the need for a publisher to market and distribute was logistically essential to attract players.

How To: Bird Watch, Solo and with the Family

Bird spotting is a fun and also fascinating pastime that is definitely expanding in reputation. Not simply can you watch spectacular birds, but you may appreciate the wonder of the open air as well as unwind in the clean air. Having time to view birds in there natural place or in their nesting behaviors can be a great way to escape the headaches of the planet for a little bit and simply experience nature.

News: The Witcher Quick Look

Besides Killing Floor, I played a bit of The Witcher over the weekend. If you're curious about the game now is the perfect time. It's on sale on Steam, and the sequel is being released early next year. Though the game is three years old, it's still one of the best western rpgs on the PC. Here are some quick impressions on the game:

News: My Name is Kira, and I'm an Addict...

...a FarmVille addict, that is. Poor Kira is just one of many who pours way too much time and money into their virtual Facebook homesteads. Zynga’s FarmVille is the most popular of the many Facebook web games. In fact, it attracts more than 75 million players monthly.

How To: Lose Weight The Correct & Healthy Way

Obesity has ballooned into a worldwide epidemic. The World Health Organization estimates that 2.3 billion adults will be overweight and 700 million will be obese by 2015. Over 20 million children are overweight today. The reasons for these distressing figures are common knowledge: The international switch to high sugar, high fat, low nutrient processed junk foods prompted by global fast food chains and their advertising; the increasingly sedentary nature of jobs; children playing video games ...

News: Discover the Hidden Micro-Monsters in Your Neighborhood Creeks and Ponds

There is a secret world hidden just beneath the surface of every pond, lake, and stream. Those waters are filled with wails of hideous creates murdering other hideous creatures for food and sport. Beautiful animals like dragonflies and damselflies that you see in the light of day start their lives in this sparse spartan hellscape. Luckily, being giant mammals, we can pluck these creatures from the depths and look at all of their cool behaviors! All you need is a pond, net, and curiosity.