This tutorial is a demonstration of a speed and conditioning exercise. These stair running workout was developed to increase your overall sports performance. This how to video explains the stair running exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
This tutorial demonstrates a speed and conditioning exercise. This sprint high knees workout was developed to increase your overall sports performance. This how to video explains the sprint high knees exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
This tutorial shows speed and conditioning exercises. This 4th quarter workout was developed to increase your overall sports performance. This video explains the fourth quarter drill exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
This cone drill workout were developed to increase you overall sports performance. This how to video explains the cone drill exercise and how you can incorporate this agility training to develop your flexibility, balance and power.
A basic instructional video of hurdle rebound jumping, using five hurdles three to four feet apart, useful for coaches and athletes of all jumping sports.
Enjoy a drink almost as good as a day in the Mexican sun. Tequila, mango puree, simple syrup, Cointreau, lime juice, pomegranate juice and soda water make up the Mexican Suntan martini cocktail. Follow along with classy tuxedo-sporting bartender Julian as he gives step by step directions for how to mix up this specialty drink. Watch this video beverage making tutorial and learn how to mix the Mexican Suntan martini cocktail.
To avoid sports-related injuries, it is essential to warm-up before a race or a game or even before a training or practice session. Watch this video tutorial to learn how to warm up before running by doing side steps from Gilbert's Gazelle training program. This how-to video is a must watch for all track and field athletes.
This video will teach you how to skimboard like a pro as well as how to do basic tricks. The skimboarders in this video are extremely knowledgeable and can teach you a lot about the sport.
Here is a how to video tutorial on how to tie the laces on ice skates. Learn the proper way to tie figure skates or hockey skates for the sport of extreme ice skating.
Cannondale's Doug Dalton offers up a quick tip to help make your mountain bike ride safer and easier.
An instructional video on how to repair a leaky bladder on Ozone new Instinct Sport, which has the one pump system.
Just like in sports, you must warm up before starting to play. Bobby Crispy shows you the proper way to warm up before playing the electric guitar.
Watch these powermetric drills in order to enlist maximal force and explosion. Great for track, basketball, football, or other sports requiring jumping and explosive movements.
In this video, Rodney Yee shows us how to do the half-fish pose. This yoga pose primarily aids in digestion. It is also a common hamstring stretch done in most sports, with no yoga connection.
One of the most annoying of the many annoying types of errors on Windows computers is when you computer won't recognize parts that have always been a part of it, like the drives or keyboard. If your computer has stopped recognizing your CD or DVD disc drive, watch this video. As long as the drive is still connected, the steps in this video should allow you to fix the problem and continue using your drive.
In this tutorial, we learn how to use a USB flash drive. First, go to "my computer" through your desktop. Next, you will see a device that says "flash drive", which is in drive "d". When you unplug your USB device, the drive will disappear. When you plug it back in, a new window will appear asking what you want to do with drive "d". Now, go to your documents folder and if you want to copy one of these files, right click and choose the copy option. After this, you will be able to paste your fi...
In this how to video, you will learn how to remove your hard drive from an iMac G5. First, open the cover of your iMac. There will be torx screws that have to be removed from the left hand side of the hard drive. Once this is done, you will have to unplug the two cables located on the bottom of the drive. From here, remove the hard drive up and out. Unscrew the screws attaching a bracket to the hard drive. Once this is done, you can swap in your old drive for a new one, or make modifications ...
This video is about installing second serial ATA drive into a Power Mac G5 system. The video is a step by step demo starting with the removing of the door to the machine and the air pack. The first hard drive is at the top rack and you have to remove the four screws at the bottom and insert them into the top and bottom screw alls on each side of the drive. The hard drive is inserted below the first hard drive and the data and power cables are plugged into their respective slots. The video is ...
The good old Zip Drive introduced by Iomega in late 1994 served its purpose as a medium-capacity removable disk storage system until obsolescence kicked in as it was replaced by flash drives as well as rewritable CDs and DVDs. This video presents a number of fun, DIY art projects that you can do with your old Iomega Zip Drive. Specifically, this how-to looks at how you can take your old Zip Drive and make of it a USB driver enclosure. For more, or to get started on your own Zip Drive project,...
Alcohol 120% is an application that you can use to add virtual CD and DVD drives to your computer. You can then use these drives to play Disc Images, stored on your computer's hard disc drive, without having to burn them onto a CD or DVD.
Exotic sports cars are the province of the ridiculously wealthy but, thanks to augmented reality, you can now get closer than ever to a Bugatti Chiron.
The staff at Next Reality News is legitimately excited about the prospects that Google's ARCore could bring not only to smartphones and tablets running Android, but also to Android-based hardware such as smartglasses.
All eyes will be on Tesla CEO and founder Elon Musk tonight to see if he is reveals details about the status of Tesla's challenged Autopilot at tonight's official Model 3 launch party.
It be would the ideal morning commute—sit back, drink some coffee, and read the news as your car drives you to your destination. That reality isn't quite here yet, but Cadillac is offering something close with "Super Cruise" on the CT6.
If you have owned a lot of hard drives, you probably have experienced the clicking of death that indicates that your hard drive is having serious problems. This video will explain why the click of death happens and show you some processes you can try to fix the problem yourself.
The CV axles (halfshafts) on your front-wheel drive car can develop a rip or leak pretty easily, leading to noisy driving and eventually axle unreliability. Watch this video for step-by-step instructions on how to remove and install a CV halfshaft.
Front wheel drive has become the standard of the automotive industry for most segments, so you better know how to work on them if you're gonna fix a lot of cars. In this video you'll learn how to replace the axle bearings on a front-wheel drive car.
There are several different kinds of disc drives that come in different iterations of the XBox 360, and each one has to be hacked a little differently. This video will show you how to flash the ms28 drive used in some systems, the second part of the video will show you how to determine what model of drive you have. It is very detailed, and should have you well on your way to hacking you beloved XBox 360 and maximizing its potential.
If you are unfortunate enough to own one of the XBox 360's that shipped with a 20gb hard drive, then you've realized that that is way to little storage for everything that you want to have on your XBox. If you've decided to buy a larger drive from Microsoft, this video will show you how to transfer your precious saves and other files from the old hard drive to the new one using a transfer kit. Now you can buy as many downloadable games as you want or even install your disc games on the hard d...
There are lot of reason to take apart the hard drive on the XBox 360, most of them at least slightly nefarious. Whatever you intention, this video will show you how to disassemble the HDD completely, leaving you with a big case and a small hard drive that can be connected to a computer or misused in all sorts of other fun ways. You can even replace it!
To install a hard drive in a 13" (13 inch) Macbook Pro laptop computer released in 2009 you will make sure to first transfer all data off the drive then discharge any static electricity from your hands making sure your are in a static free work environment. Next you will remove the old hard drive, to do this flip over the laptop and remove the 10 screws around the edge of the device with a #00 Phillips screwdriver starting with the three longer screws on the top right. Next, lift off the bott...
In this how-to video, you will learn how to install a hard drive into a 17" Macbook Pro. Make sure you use the proper anti-static precautions before going on with this procedure. You will need a pry tool, a Phillips screwdriver, and a T6 screwdriver. Make sure you transfer your old data into the new drive before installing. Shut down the computer and flip the laptop over. Unscrew the ten screws around the bottom. Now, remove the cover. You will see the hard drive at the lower right. Loosen th...
The video starts by informing about the basic safety precautions, tools needed and backing up data prior to hard drive replacement. There are a series of screws which need to be removed in the following order.1. Removing the battery from the back and then remove three screws thereby removing the RAM cover.2. Two more screws to be removed under the RAM cover.3. Two screws from inside front edge.4. Four screws from the bottom rear.5. Two screws each from the slim sides.6. Two screws near the hi...
When driving, the most important thing to remember is the brake. Mercy Stop 1. Be on the second gear with 22 mph. 2. Pull the clutch and give a bit of pressure on hand break and foot break. B. Red Light 1. Kick down the gear or the motorcycle to slow down. 2. Pull the clutch before pulling the brake to avoid the motor from shutting off. 3. Pull the brakes gently. Note: When driving 20meters from the stop light, don't drive to fast to avoid mercy stop or accidents. For all cases, always apply ...
The new Unibody MacBook Pro's are a little different in design than the older MacBooks, so it may be a little confusing on how to see the innards of the laptop. Watch this to see how to remove the hard drive and battery of the MacBook Pro 17" Unibody.
New to Windows? No problem... here's a beginner's video tutorial that will teach you how to install Windows 7 Visa with a USB flash drive. See how to take the Windows ISO and put it on a USB flash drive for fast and easy installation.
Your car needs care and maintenance to run properly. Let Firestone Complete Auto Care teach you the basics about keeping you automobile running smoothly. Check out this video tutorial for some helpful hints on improving the fuel economy in your vehicle.
This motorcycle driving tutorial is all about u-turns! Learn how to make a u-turn on a motorcycle. Making a u-turn is required to pass your alt-most skills test (Alternate M.O.S.T. test). Whether you need to pass this test or not, if you plan to drive a motorcycle, you should know how to make a u-turn.
Sometimes a single driver can vastly improve traffic. Drive like a trucker: keep a large space ahead of your car. This can erase the patterns of stop-and-go driving (wipe out the Traffic Waves.) It can also break up the clogged merge-zones at certain highway exit ramps.
How to drive a 4WD vehicle in mud. Take your truck into the mud safely. These videos are using Jeep Wranglers to demonstrate.
