How To: Exercise with the alternating split squat jump
Learn how to exercise by doing the alternating split squat jump. EXERCISE DETAILS:
Learn how to exercise by doing the alternating split squat jump. EXERCISE DETAILS:
Learn how to exercise by doing the cable squat. EXERCISE DETAILS:
Learn how to exercise by doing the cable lunge. EXERCISE DETAILS:
Learn how to exercise by doing the cable squat jump. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell crossover lunge. EXERCISE DETAILS:
Learn how to exercise by doing the cable split squat. EXERCISE DETAILS:
Learn how to exercise by doing the glute kickback on stability ball with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the glute kickbacks on bench and all 4s with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the multi-directional dumbbell lunge. EXERCISE DETAILS:
Learn how to exercise by doing the tuck jump. EXERCISE DETAILS:
Learn how to exercise by doing the walking side lunge. EXERCISE DETAILS:
Learn how to exercise by doing the alternating dumbbell chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the chest dip. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell fly on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the standing 1 arm cable fly. EXERCISE DETAILS:
Learn how to exercise by doing the cable sit-up. EXERCISE DETAILS:
Learn how to exercise by doing the crunch on bosu with your arms overhead and a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the double crunch on a bench. EXERCISE DETAILS:
Learn how to exercise by doing the double crunch on bosu with your arms at your side. EXERCISE DETAILS:
Learn how to exercise by doing leg raises with flutter kicks on the bosu. EXERCISE DETAILS:
Learn how to exercise by doing leg raises with scissor kicks on the bosu. EXERCISE DETAILS:
Learn how to exercise by lying on your back and doing straight leg raises with ankle weights. EXERCISE DETAILS:
Learn how to exercise by lying on your back and moving your legs side to side. EXERCISE DETAILS:
Learn how to exercise by doing the reciprocal Roman chair bent knee leg raise. EXERCISE DETAILS:
Learn how to exercise by doing the Roman chair bent knee leg raise. EXERCISE DETAILS:
Learn how to exercise by doing the Roman chair bent knee leg raise and rotation. EXERCISE DETAILS:
Learn how to exercise by doing the Roman chair straight leg raise. EXERCISE DETAILS:
Learn how to exercise by doing the seated trunk rotation on the bosu with the flat side down. EXERCISE DETAILS:
Learn how to exercise by doing the seated trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the side bend while lying on your side. EXERCISE DETAILS:
Learn how to exercise by doing side bends on the hyperextension machine. EXERCISE DETAILS:
Learn how to exercise by doing side bends on the stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the sit-up with your arms overhead. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit and leg extension on the bosu. EXERCISE DETAILS:
Musical boxes are best known for their kitschy designs and somewhat trivial renditions of musical masterpieces. They tend to frequent the dresser of young girls or elderly woman hanging on to their youth, and for the most part, they remain cutesy and harmless, but when featured in movies like The Silence of the Lambs and Black Swan, they become downright creepy.
It’s been a fun week here at Edit on a Dime, and not just because I drove around LA for an hour with an iPhone taped to the hood of my car for a review. Here’s what I was up to:
With the computer's rapid increases in power and efficiency, computer virtualization has taken the scene by storm. With virtualization software, and powerful enough computer hardware, your computer can run a virtual computer within itself. This effectively gives you multiple OS's on the host OS. This can be used for a lot of cool stuff that your computer would normally be limited by. Let's take a look at a few.
This is Null Byte's fourth part in a series about fully securing our computers (Part 1, Part 2, Part 3). In our last Null Byte, we went over how to encrypt an entire operating system to protect our data, however, this doesn't fully protect us. In the case of legal extortion, the government can actually make you give up your cryptographic key to your computer so that they can look through it.
Password strength and encryption are important things when it comes to computers. A password is the entire security of your computer, and OS passwords are not hard to break. Most users believe that if you have a password on your computer via the OS, that you are safe. This is not true at all, sadly.